Como é a psicoterapia humanista?

Summary

In this video, Leonardo Silva discusses the humanistic approach to psychotherapy, highlighting the differences between it and other psychological theories like psychoanalysis and cognitive-behavioral therapy. He explains that humanistic psychology focuses on the positive aspects of the human experience, emphasizing personal growth, responsibility, and the potential for change. Silva also delves into the importance of understanding each client as an individual, highlighting the significance of empathy and subjective experience in the therapeutic process. The video offers insights into the practical application of humanistic psychology and its approach to treating clients in a holistic and optimistic manner.

Takeaways

• 😀 Humanistic psychotherapy focuses on the strengths, potentials, and capabilities of individuals, rather than just their problems.
• 😀 Humanistic therapists believe that the human being is responsible for their actions and is capable of change, regardless of past experiences.
• 😀 Unlike other psychotherapies, humanistic therapy does not primarily focus on diagnosing or treating symptoms but instead emphasizes understanding the individual's unique perspective.
• 😀 The humanistic approach is rooted in existential philosophy, which asserts that humans have the freedom to choose their path and create their future.
• 😀 A central tenet of humanistic therapy is empathy, with therapists working to deeply understand the client's lived experience without judgment.
• 😀 Humanistic therapists view the therapeutic relationship as collaborative, where the client’s subjective reality is respected and explored.
• 😀 The therapist's role is to facilitate the client’s self-awareness and self-understanding, rather than impose solutions or judgments.
• 😀 Humanistic therapy prioritizes the client’s individuality, seeing them as a unique person with specific life experiences and personal context.
• 😀 Various humanistic therapy models exist, such as logotherapy, person-centered therapy (Carl Rogers), Gestalt therapy, and more, but they all share a focus on human potential.
• 😀 The therapist’s approach may combine different techniques, such as narrative therapy, body-based approaches, and positive psychology, but always rooted in a humanistic view of the person.

Q & A

What is the main focus of humanistic psychotherapy?

Humanistic psychotherapy focuses on understanding the individual as a whole person, emphasizing their potential and capacities for growth, rather than focusing solely on their problems or diagnoses.

How does the humanistic approach differ from other therapeutic approaches like psychoanalysis or cognitive-behavioral therapy?

Unlike psychoanalysis or cognitive-behavioral therapy, which often focus on past experiences or specific thought patterns, humanistic therapy is more focused on the person's current reality, potential, and free will to change their future.

What is the humanistic psychologist's view on human freedom and responsibility?

Humanistic psychologists believe that individuals are free to make choices and are responsible for their actions. They view the person as an active agent of change, capable of shaping their own future despite past experiences.

What role does empathy play in the therapeutic relationship in humanistic therapy?

Empathy is crucial in humanistic therapy. It involves deeply understanding the client’s unique reality, feelings, and experiences. The therapist must truly immerse themselves in the client's subjective experience to offer meaningful support.

What does the therapist’s role look like in humanistic psychotherapy?

The therapist’s role is to accompany the client in exploring their reality, respecting their internal perspective, and supporting them in finding their own solutions. The therapist is less focused on diagnosing and more on understanding the person’s unique situation.

What is meant by 'phenomenology' in humanistic therapy?

Phenomenology in humanistic therapy refers to the focus on understanding the client’s lived experience. It means exploring how they perceive their world, rather than explaining their experiences through general theories or labels.

Why does the humanistic approach emphasize understanding rather than explaining?

Humanistic therapy prioritizes understanding because it believes that each person’s experiences are unique and personal. Explaining or diagnosing someone based on general assumptions may overlook the richness of their individual experience.

How does a humanistic therapist view diagnostic labels?

Humanistic therapists are aware of diagnostic labels, but they do not let them define or dictate the therapeutic process. The diagnosis is seen as one part of the person’s experience, not the defining factor of their treatment.

Can humanistic therapists use other therapeutic techniques in their practice?

Yes, humanistic therapists often blend techniques from other therapies, such as narrative therapy or psychology, as long as they align with the humanistic view of the person. The therapist’s approach should remain congruent with their belief in the client's capacity for change.

What is the importance of the therapist’s congruence in humanistic therapy?

Congruence refers to the therapist being genuine and authentic in their interactions with the client. This helps build trust and fosters a therapeutic environment where the client feels understood and supported in their growth process.