TASTIEST High Protein Five Guys Patty Melt! 🍔🔥 Nearly 60g Protein! Easy to Make! #gymfood

Summary

This recipe showcases how to make high-protein Five Guys-inspired Patty Melts, perfect for those looking to lose fat and build muscle. The dish includes lean ground beef patties seasoned with salt and pepper, smashed for a crispy sear, and topped with melted cheese. Caramelized onions are made with balsamic vinegar and Stevia for a sweet twist. The patty melt is assembled with a 'bio' bun, layered with cheese, secret sauce, double patties, and onions, then toasted for a crispy finish. It's an easy, delicious, and nutritious meal packed with over 50g of protein and just 570 calories.

Takeaways

• 😀 High-protein Five Guys Patty melts contain over 50g of protein and only 570 calories.
• 😀 The recipe uses lean ground beef, seasoned with salt and pepper, to make the patties.
• 😀 Six equal-sized patties are formed from the seasoned ground beef.
• 😀 A secret sauce is made by mixing various ingredients until smooth.
• 😀 Sliced onions are sautéed in a pan until soft, then balsamic vinegar and Stevia are added to caramelize them.
• 😀 The patties are smashed in a pan to get a crispy sear on both sides.
• 😀 Cheese is added on top of the patties, and a second patty is prepared in the same way.
• 😀 The burger is assembled with a bun, cheese, secret sauce, caramelized onions, and two patties.
• 😀 The assembled burger is toasted in a pan for 1-2 minutes on each side until crispy.
• 😀 This burger recipe is a great option for anyone craving a cheeseburger but looking to build muscle and lose fat.

Q & A

What is the primary goal of the recipe described in the transcript?

The primary goal of the recipe is to create a high-protein meal that helps with fat loss and muscle building while offering a delicious alternative to a traditional cheeseburger.

How much protein is provided by the Five Guys Patty melts?

Each Five Guys Patty melt contains over 50 grams of protein.

How many calories are in the Five Guys Patty melts?

The Five Guys Patty melts contain only 570 calories.

What is the purpose of adding salt and pepper to the ground beef?

Salt and pepper are added to the ground beef for seasoning, enhancing the flavor of the patties.

What ingredients are used to make the secret sauce?

The secret sauce is made by mixing specific ingredients, though the exact ones are not listed in the transcript.

How should the onions be cooked for the caramelized topping?

The onions should be sliced and cooked on medium heat in a pan, stirred until soft, and then cooked with balsamic vinegar and Stevia for 6 minutes until they are nicely browned.

What should be done after cooking the onions?

After cooking the onions, clean out the pan, add cooking spray, and begin cooking the patties.

How are the patties cooked to get a crispy sear?

The patties are smashed down in the pan until they develop a crispy sear on both sides.

What cheese is used in the recipe?

A slice of cheese is placed on top of each patty and allowed to melt.

How should the assembled Patty melt be toasted?

The assembled Patty melt should be toasted in a pan for 1 to 2 minutes on each side until it becomes nice and crispy.