WATCH THIS EVERY DAY - Dr. Joe Dispenza Best Motivational Speech

Summary

This script explores the concept of change, emphasizing how our thoughts and emotions shape our reality. It discusses how most people are bound by their past, thinking and feeling the same way every day, which limits their potential. The key to transformation lies in changing one's energy—through conscious decisions, meditation, and aligning one's mind and body with future possibilities. By becoming aware of old patterns, one can break free from their past and create a new, empowered reality. The script encourages embracing discomfort and consciously shifting toward a new way of thinking and living.

Takeaways

• 😀 Your brain functions as a memory bank, recording everything you've learned and experienced up to this moment.
• 😀 Most people begin their day by activating brain circuits related to past experiences, keeping them emotionally connected to previous problems and feelings.
• 😀 Thoughts are the language of the brain, while emotions are the language of the body; together they form your state of being.
• 😀 People often live in a state of the past, repeating the same thoughts and emotions, making it difficult for their lives to change.
• 😀 In order to change your life, you must change your energy and break out of habitual thinking and emotional patterns.
• 😀 The hardest part of change is stepping into the unknown, where new choices may feel uncomfortable compared to familiar patterns.
• 😀 To create a new future, you must begin by embracing the idea of your future self, rather than holding onto past stories and self-pity.
• 😀 The strongest changes happen when you make a firm decision to act differently, and when emotions are aligned with that decision.
• 😀 Meditation is a tool for disconnecting from the external environment and settling the body, allowing you to become aware of your thoughts and emotional responses.
• 😀 By practicing meditation, you can recondition your body to respond to your thoughts and align your energy with your desired future, not your past.
• 😀 To change your reality, you must change your personality, which involves becoming conscious of how you think, act, and feel, and choosing to change these patterns.

Q & A

What role does the brain play in shaping our present reality?

The brain acts as a memory bank, storing everything we've learned and experienced. It shapes our present reality by activating circuits that are linked to past experiences, creating a state of being based on familiar thoughts and emotions.

Why do most people find it difficult to change their lives?

Most people find it difficult to change because they continue to think the same familiar thoughts and feel the same emotions, which are rooted in past experiences. This leads them to make the same choices, keeping them in a loop of the past rather than exploring new possibilities.

How does energy relate to the process of change?

Change requires a shift in energy. Since thoughts and feelings have energy frequencies, maintaining the same emotional and mental state keeps the energy the same. To change one's life, it's necessary to change one's energy, which involves thinking, acting, and feeling differently.

What makes meditation an effective tool for change?

Meditation helps by disconnecting the individual from their external environment and sensory inputs, allowing them to focus inward. This process helps the body and mind align with a new state of being, promoting self-awareness and the ability to create change in one's life.

How does the body react to the process of creating change?

The body initially resists change because it craves familiar emotions, leading to discomfort. However, when a person continues to make conscious choices and settle the body back into the present moment, the body eventually surrenders, allowing for a shift from the past to the future.

What is the importance of creating a strong emotional connection to the future?

Creating a strong emotional connection to the future is essential because the brain tends to remember the emotional intensity tied to moments of change. By associating the future with strong emotions, the body can be conditioned to align with that future, helping to manifest it in reality.

Why do people often stay trapped in the past, and how does this affect their ability to change?

People stay trapped in the past because they continually recall events that trigger emotions, which become ingrained in their biology. These past emotions create chemical states in the body, reinforcing the same reactions and limiting the possibility of change.

What happens when the body no longer follows the mind's programming?

When the body no longer follows the mind's programming, it experiences a liberation of energy, shifting from matter (the physical body) to energy (a state of possibility). This marks the beginning of true change, as the body no longer dictates behavior based on past experiences.

How can a person reprogram their mind to create a new reality?

To reprogram the mind, a person must become consciously aware of their thoughts, actions, and emotions. By choosing new thoughts, firing and wiring new neural circuits, and familiarizing themselves with a new way of thinking, they can install a new mental 'software' that supports the creation of a new reality.

Why is it crucial to maintain the new state of mind and body throughout the day?

Maintaining the new state of mind and body is crucial because it prevents external conditions (like work or traffic) from reverting the individual back to their old personality and familiar emotional patterns. Sustaining this state helps reinforce the changes and encourages the manifestation of a new personal reality.