how to get in your *productive* girl routine: how to exit your lazy era, be motivated, & confident!

Summary

In this motivational video, Lena addresses the struggle of breaking out of a 'lazy girl' routine and regaining productivity after burnout. She shares personal experiences and practical steps, such as creating a non-negotiable daily routine, setting systems over goals, and finding motivation in environments like cafes. Lena emphasizes the importance of self-trust and consistency, using the book 'Atomic Habits' as a reference. She encourages viewers to persevere through setbacks, reminding them that the comeback is always stronger than the setback, and to avoid the regret of an unfulfilled potential.

Takeaways

• 🌟 Overcoming Burnout: The video emphasizes the importance of finding motivation and leaving behind a period of burnout and laziness to re-enter a productive routine.
• 🎯 Establishing Routines: Lena suggests creating non-negotiable routines that set you up for success and help in developing trust in oneself.
• 🏋️‍♀️ Importance of Consistency: Consistency in daily routines and habits is highlighted as a key factor in maintaining motivation and preventing future slumps.
• 🚫 Eliminating Negativity: Lena advises to actively remove negative thoughts and self-talk, and to avoid behaviors like excessive social media use that can exacerbate these feelings.
• 🎶 Utilizing Music and Podcasts: Listening to motivational content such as music and podcasts can help shift one's mindset from negative to positive.
• 🌞 Changing Environment: Changing one's environment, like working from a cafe, can provide a refreshing change and increase motivation.
• 📝 Journaling Emotions: Writing down one's feelings can be a therapeutic way to process emotions and gain clarity on one's mental state.
• 🏃‍♀️ Engaging in Physical Activity: Lena shares her personal experience of using physical activity as a means to combat feelings of laziness and negativity.
• 📚 Reading 'Atomic Habits': The concept of setting systems instead of goals, as suggested by James Clear's book, is recommended for achieving long-term success.
• 💪 Discipline and Persistence: The video stresses the importance of discipline and persistence, showing up even when you don't feel like it, as a way to break negative cycles.
• 🔄 The Power of Comeback: Lena shares personal anecdotes to illustrate that the ability to bounce back from setbacks is crucial and often leads to greater success.

Q & A

What is the main topic of Lena's video?

The main topic of Lena's video is about overcoming burnout, lack of motivation, and the 'lazy girl' era to get back into a productive routine.

What does Lena suggest as a first step to exit the 'lazy girl' era?

Lena suggests that the first step is to make a conscious decision to be done with the current state, and tell oneself that it's time to take control of life and change.

Why does Lena recommend working from a cafe sometimes?

Lena recommends working from a cafe because it can be more motivating to be in an environment where other people are working too, and it helps to break the cycle of staying in bed and feeling unmotivated.

What is Lena's advice on dealing with negative thoughts and self-doubt?

Lena advises to eliminate negative thoughts and self-doubt by engaging in positive activities such as listening to music, going for a walk, or pursuing a hobby that can help shift the focus away from negativity.

What is the importance of a morning routine according to Lena?

According to Lena, a morning routine is important because it sets the tone for the day, helps in feeling accomplished early on, and becomes an autopilot habit that contributes to a productive lifestyle.

How does Lena define 'non-negotiables' in the context of a routine?

Lena defines 'non-negotiables' as the essential tasks that must be done every day as part of one's routine, which help in building self-discipline and trust in oneself.

What concept from the book 'Atomic Habits' by James Clear does Lena discuss?

Lena discusses the concept of setting systems instead of goals, which means creating a process or routine that leads to the achievement of a goal rather than focusing solely on the end result.

Why is it important to set systems instead of just goals, as per Lena's explanation?

Setting systems instead of just goals is important because it helps in maintaining consistency and ensures that the necessary steps are taken regularly to achieve the goals, thus preventing reliance on bursts of motivation.

What is Lena's strategy for maintaining a workout routine?

Lena's strategy for maintaining a workout routine is to show up consistently and not skip workouts without a good reason, understanding that one skipped workout can lead to a habit of procrastination.

What quote does Lena share to emphasize the importance of not procrastinating?

Lena shares the quote 'The cost of procrastination is the life that you could have lived,' which serves as a reminder of the potential sacrifices made when one chooses to put off important tasks.

What message does Lena convey about setbacks and comebacks in life?

Lena conveys the message that the comeback after a setback is always stronger and more rewarding, and that every failure is an opportunity to learn, improve, and ultimately achieve greater success.