I'm 29. If you're 13-19 years old, please watch this....

Summary

In this motivational video, a successful 29-year-old reflects on key lessons learned over a decade of growth. He shares seven impactful pieces of advice, including optimizing sleep, using confident body language, balancing fiction and non-fiction reading, and starting early with looks-maxing techniques. He emphasizes the importance of sticking to one long-term goal, seeking quality advice from successful mentors, and boosting mood naturally through exercise and social connections. The speaker's ultimate goal is to inspire viewers to surpass him by applying these principles to their own lives for success and personal growth.

Takeaways

• 😀 Prioritize sleep by going to bed between 9-11 PM and waking up between 5-6 AM to align with your circadian rhythm for better energy and recovery.
• 😀 Use the 3-2-1 method before sleep: No food 3 hours before bed, no liquids 2 hours before, and avoid technology 1 hour before sleeping.
• 😀 Improve confidence through body language techniques like saying 'no' assertively, using hand gestures to point, and adopting slow, controlled movements.
• 😀 Read non-fiction books in the morning or during commutes for better retention, and balance with fiction reading to improve emotional intelligence and analytical skills.
• 😀 Use effective looks maxing techniques such as ice rolling for a quick boost, taking biotin supplements for healthy hair, and eating DHT-blocking foods to prevent hair loss.
• 😀 Regular exercise outdoors, especially running, increases confidence by providing vital Vitamin D and improving mood.
• 😀 Commit to one goal for the next 10 years. Don't quit after the initial motivation fades—success comes from persistence beyond the drop in motivation.
• 😀 Only take advice from people who are experts in their respective fields (advanced fitness, earning $100K+ through self-generated income, and maintaining long-term relationships).
• 😀 Avoid relying on caffeine for energy. Instead, boost your mood and energy through natural exercises that stimulate brain chemicals like dopamine, serotonin, and endorphins.
• 😀 Engage in high-intensity workouts like sprints to boost adrenaline, or incorporate walks in nature to naturally increase serotonin and improve mental health.

Q & A

Why is it important to go to bed between 9-11 p.m.?

Going to bed between 9-11 p.m. aligns your sleep with your body's circadian rhythm, which significantly enhances your rest and recovery, helping you wake up feeling more energized.

What is the 3-2-1 method before sleep, and why is it effective?

The 3-2-1 method involves avoiding food 3 hours before bed, liquids 2 hours before, and technology 1 hour before. This method improves sleep quality by preventing disruptions and reducing blue light exposure that affects your sleep cycle.

How can body language help project confidence?

By practicing confident body language, such as saying 'no' firmly or pointing with your whole hand instead of just a finger, you can appear more assertive and command respect even if you're not feeling confident.

Why should you read self-help books in the morning and fiction at night?

Reading self-help books in the morning or during your commute helps you retain the information better because your mind is fresh. Fiction, on the other hand, helps you unwind at night and improves emotional intelligence, making it perfect before bed.

What are some effective looks-maxing techniques, and why are they important?

Effective looks-maxing techniques include ice rolling, which reduces puffiness and boosts circulation, and taking biotin supplements for healthier hair, skin, and nails. These techniques help improve your physical appearance, boosting confidence over time.

What role does vitamin D play in confidence and mood?

Vitamin D, which is often obtained through sunlight or supplementation, plays a crucial role in boosting confidence and mood by enhancing your overall energy levels and helping to reduce feelings of sadness or lethargy.

How can sticking to one goal for 10 years lead to success?

Focusing on one goal for an extended period helps you push through inevitable drops in motivation. Success comes from consistent effort, and sticking with a goal long enough to see it through allows you to build momentum and reap long-term rewards.

How do you determine who to listen to for advice?

When seeking advice, ensure that the person has achieved a high level of success in the specific area you're focusing on: advanced physical achievements, self-made financial success, or long-term relationship stability.

What is the importance of creating a natural high without relying on drugs?

Instead of relying on substances like caffeine, engaging in activities like exercise, walking in nature, or doing intense workouts can boost your brain's feel-good chemicals, such as dopamine, serotonin, and endorphins, providing a natural, sustainable high.

How can sticking to a consistent routine improve your life outcomes?

Consistency in routines, such as optimizing sleep, focusing on long-term goals, and maintaining healthy habits, improves your life outcomes by building discipline, increasing productivity, and boosting mental and physical well-being.