6 things I wish I knew before starting my fitness journey
Summary
TLDRIn this video, the speaker reflects on common fitness mistakes they made over a decade-long journey, emphasizing the importance of balance in health and fitness. They discuss the pitfalls of solely tracking weight, ignoring rest days, skipping warm-ups, adopting an all-or-nothing mindset, misinterpreting healthy eating, and neglecting hormonal health. The speaker shares personal experiences and lessons learned, urging viewers to prioritize overall well-being over extreme fitness goals.
Takeaways
- ποΈββοΈ The importance of not solely focusing on weight loss and tracking physical progress, as it can lead to neglecting mental health and overall well-being.
- π‘οΈ The negative impact of daily weigh-ins on motivation and the potential for hormonal fluctuations to affect weight.
- π The necessity of rest days for physical recovery and the psychological benefits of listening to one's body.
- π« The dangers of overtraining and the resulting emotional and physical exhaustion, including the risk of injuries.
- πββοΈ The significance of warming up and stretching to prevent injuries and enhance workout performance.
- π± The realization that an all-or-nothing mindset can disrupt balance in life and lead to unsustainable fitness practices.
- π₯ The misconception of 'healthy eating' and the need to listen to one's body for true nourishment and satisfaction.
- π The shift from volume eating to a more balanced and enjoyable approach to food, emphasizing flavor and social aspects.
- π« The pitfalls of calorie counting and restrictive diets, which can lead to an unhealthy relationship with food.
- π The critical role of hormonal balance in women's health, including the importance of regular menstruation cycles.
- π§ The reminder to stay hydrated as part of a healthy lifestyle, with a personal touch on the benefits of using a specific water bottle.
Q & A
What is the main focus of the video?
-The main focus of the video is to discuss the fitness mistakes the speaker has made in the past and the lessons learned from them.
What was the speaker's initial fitness goal?
-The speaker's initial fitness goal was to lose weight and become super skinny, influenced by the Victoria Secret model era.
Why did the speaker feel that tracking only weight was a mistake?
-Tracking only weight was a mistake because it led to neglecting other important aspects of health such as mental health, energy levels, and overall well-being.
What are some negative effects the speaker experienced from losing too much weight?
-Some negative effects included low energy levels, dark eye circles, poor skin condition, hair loss, and a generally unhappy state of being.
Why is it important to check in with oneself beyond just the scale?
-It's important to check in with oneself beyond just the scale to assess how one feels physically and mentally, including energy levels, sleep quality, and overall happiness.
What is the significance of rest days in fitness?
-Rest days are significant because they allow the body to recover and repair, which is crucial for muscle growth and overall health.
Why did the speaker feel guilty on rest days in the past?
-The speaker felt guilty on rest days because she believed she was not burning calories and thus should not eat, reflecting a toxic mindset focused on calorie burning.
What is the speaker's current approach to tracking progress in fitness?
-The speaker's current approach to tracking progress focuses on how she feels daily, her energy levels, sleep quality, and happiness, rather than just weight.
Why is it recommended not to weigh oneself every day?
-Weighing oneself every day is not recommended because it can lead to demotivation and frustration due to fluctuations in weight caused by factors like hormones, stress, and sleep.
What are some of the speaker's past mistakes regarding diet and nutrition?
-Some of the speaker's past mistakes include volume eating (eating large amounts of low-calorie foods), tracking every calorie, and eliminating certain food groups like carbs and fats, which she later realized were not healthy.
What is the speaker's advice on how to approach diet and nutrition now?
-The speaker advises focusing on eating foods that make one feel better, trying different cuisines, and making eating a social and enjoyable experience rather than a strict regimen.
Why is having a regular menstrual cycle important for women?
-Having a regular menstrual cycle is important because it is a sign of hormonal balance and overall health. Irregular cycles or the absence of periods can indicate underlying health issues.
What was the impact of not having a period on the speaker's life?
-Not having a period led to mood swings, a lack of sex drive, and overall unhappiness, highlighting the importance of hormonal balance for emotional well-being.
Outlines
ποΈββοΈ Fitness Mistakes and Lessons Learned
The speaker introduces the video by sharing their fitness journey, emphasizing the importance of balance and self-awareness in fitness. They discuss the mistake of focusing solely on weight loss and the negative impacts it had on their mental health and physical appearance. The speaker advises viewers to check in with themselves regularly, focusing on how they feel rather than just the number on the scale. They also highlight the importance of understanding hormonal fluctuations and their effects on weight, suggesting that daily weigh-ins can be misleading and demotivating.
πββοΈ The Importance of Rest Days
In this paragraph, the speaker addresses the second mistake they made in their fitness journey: ignoring rest days. They explain how they used to feel guilty about taking days off from exercise, which led to overtraining and eventually injuries. The speaker emphasizes that rest days are crucial for muscle recovery and growth, and they share their current approach to rest days, which includes light activities like walking and stretching. They also discuss the mental benefits of rest and the need to fuel the body properly during these days to support recovery.
π₯ The Neglect of Warm-Up and Cool-Down
The speaker shares their experience with another fitness mistake: skipping warm-ups and cool-downs. They recount how they used to rush into workouts without proper preparation, which increased the risk of injury. The speaker now understands the importance of warming up to prepare the body and cooling down to aid recovery. They also discuss the benefits of stretching for flexibility and mobility, and how they have incorporated these practices into their routine, especially on rest days.
βοΈ The All or Nothing Mentality
In this section, the speaker reflects on the all-or-nothing mindset they had in their fitness journey. They discuss how this extreme approach initially helped them achieve goals but eventually led to an imbalance in their life. The speaker talks about the need for balance and the negative consequences of neglecting other aspects of life, such as relationships and personal well-being, in pursuit of fitness goals. They encourage viewers to find a more balanced approach to fitness and life.
π₯ Misconceptions About Healthy Eating
The speaker delves into their past misconceptions about healthy eating, highlighting the pitfalls of volume eating and the pursuit of extreme diets. They share personal experiences with eating large quantities of low-calorie foods, which led to dissatisfaction and bloating. The speaker also discusses the negative effects of calorie counting and restrictive diets on their health and well-being. They now advocate for a more balanced and enjoyable approach to eating, emphasizing the importance of listening to one's body and enjoying a variety of foods.
πΉ Hormonal Health and the Importance of Regular Cycles
In the final paragraph, the speaker discusses the crucial role of hormonal health in overall well-being, particularly for women. They share their personal struggle with irregular periods and the negative impacts on their mood and sex drive. The speaker emphasizes the importance of regular menstrual cycles as a sign of good health and happiness. They express their desire to educate others on the importance of hormonal balance and hint at sharing their journey of regaining a regular cycle in future content.
Mindmap
Keywords
π‘Fitness Mistakes
π‘Progress Tracking
π‘Mental Health
π‘Rest Days
π‘Warm-up and Cool-down
π‘All or Nothing Mindset
π‘Volume Eating
π‘Hormones
π‘Period
π‘Healthy Eating
π‘Balance
Highlights
The importance of not solely focusing on weight loss and the negative impacts of extreme dieting.
The speaker's personal journey from being super skinny to super strong and the shift towards balance in fitness.
Mistake of tracking only weight as a fitness progress indicator and the broader aspects of health to consider.
The psychological effects of drastic weight loss and the importance of mental health in fitness.
The realization of the need to track internal health markers like energy levels and skin condition.
The shift from tracking weight to tracking daily feelings and overall well-being.
Understanding the impact of hormones on weight and the importance of not weighing oneself daily.
The mistake of ignoring rest days and the necessity of rest for muscle growth and recovery.
The emotional and physical consequences of overtraining and the importance of rest days to prevent injuries.
The role of rest days in emotional well-being and the speaker's personal experience with burnout.
The common mistake of skipping warm-ups and cool-downs and their importance in preventing injuries.
The benefits of proper warm-ups for workout performance and injury prevention.
The All or Nothing mindset in fitness and its potential drawbacks on long-term health and happiness.
The balance between discipline and flexibility in a fitness routine to maintain joy and avoid burnout.
Mistakes in healthy eating practices, including volume eating and the pursuit of satisfaction over fullness.
The realization that healthy eating is individual and should include enjoyment and social aspects.
The importance of recognizing hormonal health signs like menstruation and its impact on overall health.
The speaker's personal experience with hormonal imbalances and the journey to restore regular menstruation.
The final reminder of the importance of hydration and the promotion of a hydration product.
Transcripts
hey team welcome back to my Channel
today a bit of a different kind of
format I wanted to sit down and I want
you to get comfortable as well or you
can also go out for a walk and listen
while I'm talking while I'm talking to
you important stay hydrated grab
yourself something to drink grab a cup
of coffee and then let's get straight
into today's
video Fitness mistakes that I've made in
the past and let me tell you I've made
many many mistakes let me share them
with you if you don't know anything
about my fitness transformation if you
don't know anything about my fitness
story or Journey you should definitely
check out the video that I've already
made because in that video I really talk
about how I went from the first goal
that I've had from being super skinny to
being super strong to today where I feel
like I take everything a little bit more
relaxed and to me right now it's all
about balance I want to move my body to
feel my best and I don't want to be any
kind of extreme anymore so check out
this video so you know what I'm talking
about well I'm Into Fitness since years
so I think I've reached my 10 year mark
So since 10 years I'm working on myself
I'm working on my body I'm working on my
physical but also mental health and
mental Fitness and I think the number
one mistake that I've made for so so
long is trekking the wrong progress or
trekking only one kind of progress and
everything that I was trekking for a
really really long time was just my way
weight and tracking your weight and
tracking your physical progress there's
nothing wrong with it because it can
motivate you it can help you see that
you are already changing but if you only
check the weight on the scale is a
problem and what I mean by that is for
example the first goal that I've had
when I started my fitness journey was I
wanted to lose weight and I had a
ridiculous goal like I really wanted to
lose a lot of weight because back then
we had been in the super skinny era we
had been in the Victoria Secret model
era and I wanted to be one of them I
wanted to look like one of them so I
tried to lose a lot of weight and it was
my motivation to see the number on the
scale going down so every single day
when I stepped on the scale and I really
stepped on the scale every single day
which is also such a wrong thing to do
the thing is I ignored all the other
things that had been going on for
example my mental health was going down
with every single kilogram that I lost
my energy level was going down I felt I
felt terrible I felt tired every every
single day I felt I don't know how to
explain it I just felt so low energy and
the less weight I had the less glow I
had I lost all my glow I lost all my
positive vibes and usually I'm such a
positive and happy person but when I
lost all that weight I I don't know I
just had dark eye circles my skin wasn't
really nice anymore I lost a lot of hair
these are all side effects if you were
underweight and these side effects are
not nice but I actually should have also
tracked that I should have tracked that
kind of program the progress of how am I
feeling how do I feel from the inside
out how is my hair doing how is my skin
doing how is my overall glow doing I
think this is also so important and now
I'm tracking my progress so different I
wake up every single day and I'm
checking in with myself how do I feel
how much energy do I have how was my
sleep in general how happy do I feel
that is so much more important to me
than the number on the scale I don't
even know how much I weigh right now I
don't know anything about my weight
haven't been on the scale for a really
really long time so this is your
reminder team that it's so much more
than a number on the scale it's so so so
much more really check in with yourself
and check in how you feel how you feel
about yourself how your confidence level
is even though I thought if I lose
weight then I will feel my best then I
will feel confident then I will feel hot
then I will wear a bikini without
feeling insecure but that never was the
case because confidence and strength is
not something that that's coming from
the outside it's something that comes
from within from the inside one more
thing before we move on to the second
mistake that I've made for way too long
I talked about stepping on the scale
every single day and why it doesn't make
sense I think especially for us women
for us girls it's super important to
understand a little bit more about
hormones that's really important because
your hormones can have an impact on your
weight so for example you want to lose
weight your goal is to lose weight so
you decide to eat a little bit less you
decide to move a little bit more so you
are in a caloric deficit every single
day you should also lose weight every
single day right but stepping on the
scale every single day might show you
something else maybe you haven't eaten
much yesterday and you step on the scale
the next morning but still your weight
is either the same or it went even up
and this can have so many reasons and
one of them is for example our hormones
our hormones have an impact on our
weight but also your lifestyle if you
had a really stressful day if you have a
really stressful time or or if you don't
Focus much on your sleep if your sleep
isn't the best it all has an impact on
your weight and that's why I don't want
you to step on it every single day
because what you might see there might
demotivate you and frustrate you what a
break wow that was needed mistake number
two I ignored rest days I ignored
listening to my body and allowing my
body to rest and recover and we all know
we have to rest and recover if we want
to grow but I always had a really hard
time accepting that I'm also just a
human being and I also need rest days
and my body needs rest days every single
time when it was rest day I felt so
guilty and I also remember when I
checked in with friends or I checked on
social media everyone else was active it
was a beautiful day everyone else was
outside and running and swimming or
doing any kind of outdoor workouts or
everyone was in the gym like it seemed
like every one is active every single
day and it made me feel bad about myself
especially on the rest days back then
when my goal was to lose weight I was
remember that I was working out to burn
calories so especially on the rest days
I felt like damn I'm not burning any
kind of calories today so I'm also not
allowed to eat something today so I was
really in a toxic mindset I was just
moving to burn calories so I can eat a
little bit more because I was starving I
was so hungry so it was a really it was
a really stupid mindset and stupid goals
that I had back then but anyways let's
quickly talk about rest days team rest
days are so important we need rest days
we need rest days when it comes to
exercising and working out but also when
it comes to our job our work we need
balance we need to work hard but we also
need to rest hard and especially when it
comes to for example building muscle I
don't know if you know that but if you
do a strength workout then the time
after the rest the recovery time is even
more important than the workout itself
because your muscles grow when you're
resting when you allow yourself to rest
when you allow your muscles to repair
and recover knowing this always had be
my motivation later to actually stick to
the rest days because I was like yeah I
want to grow muscle I want to get a
Little Bit Stronger so if I want to grow
then I also have to allow myself to rest
and recover and please don't feel guilty
on the rest Days please don't think like
you can't eat more on rest days because
you actually have to you want your body
to recover so make sure you fuel your
body with enough nourishing foods that
is super super important so yeah make
sure you fuel yourself you eat enough
make sure to stay hydrated make sure to
drink enough you can also do some low
impact things like walking I always go
out for a long walk on my rest day I
also feel like it's better than staying
in bed all day I mean if you need a day
if you want to have a day where you're
literally just at home when you just
relax and chill that's also totally fine
you do what works for you what works
best for me is still going out for a
really slow easy chilled walk maybe with
friends doing a bit of socializing or
listening to a podcast stretching might
also be a really good idea if you feel
really sore and you want to stretch and
lengthen your muscles then this is also
great to do on a rest day whatever feels
right to you if you have the chance to
get a massage I think this is one of the
best things that you can do just do a
little bit of self-care take care of
yourself and take care of your body and
here's the thing if you don't stick to
your rest days what can happen I can
share this from my own experience things
that happened to me because I did not
stick to the rest days first of all my
brain my emotional well-being my mental
well-being had been really really bad I
ignored it I ignored it for a really
long time but now when I reflect on it
and when I think back I was just
overdoing it I was overtraining and
that's why I had these these these even
I would would say like burnt out moments
I remember I had one day back in
australa it's been years ago that was
also when I did CrossFit and when I did
really intense extreme heavy training I
had this one day when I was lying on the
couch and I honestly I couldn't get up I
was so tired I was so exhausted and it
was I I just felt really really empty I
felt so empty I didn't want to do
anything I didn't want to talk to anyone
I remember the TV was on but I didn't
even want to watch it I felt so empty I
was I was really burned out like it
really felt burned out that was the
feeling that I had back then and also
not allowing myself to rest not allowing
my body to recover it also came with a
lot of injuries I had a lot of small
injuries all the time um I I remember my
shoulder my right shoulder was in pain
really really often I had many many
small little injuries there and then um
the worst injury that I've ever had I
had a knee injury I had a really bad
knee injury and I had to have a surgery
and after the surgery I couldn't train
for a really really long time and I
really hope this is your wakeup call
team to take rest days more serious
because it can lead to injury and there
is nothing worse than having to rest
because of an
injury mistake number three very very
often I said I don't have time for a
warmup I don't have time for stretching
or cool down so I skipped many many many
warm-ups in the past especially in my
CrossFit era especially in my gym era
when I went to the gym to work out with
machines or heavy weights I always felt
like I don't need to warm up I just
start with easier weights and then I
move on to heavier weights and so on so
I skipped warm-ups many many times also
when I had been into my running phase
also now sometimes I skip the warmup and
this is also a reminder for myself right
now to not skip a warmup first of all my
workout my workout session is so much
better when I have a proper warmup when
my muscles are ready when my joints are
ready when my heart rate is where should
be you risk an injury by not warming up
and it's so stupid it doesn't make any
sense so I really hope you are never
ever never ever again skipping a warmup
and the same goes for stretching and
cool down I mean you know or you maybe
know some of my stretching workout
videos on my other channel I'm not super
unflexible but I think I'm unflexible I
think it could be worse but it is really
really bad that's because I skipped my
stretching sessions or I skipped
stretching in general for so long I was
just trying to burn calories and do a
lot of cardio and I did a lot of
strength training to grow muscle but I
ignored that I also need some sort of
mobility and flexibility to actually
perform all the exercises in the correct
way to feel better in every single day
life and now I also think it's just
really beautiful when you are flexible
and when you can move like free nothing
feels like super extreme tight so I
think it's all about balance it's about
balance in life it's about balance when
it comes to training and you have to do
your cardio you have to do your strength
training but you also have to take care
of your stretching for mobility and
flexibility when it comes to stretching
I love to add some stretching movements
after my workout so it's my cool down to
just do a few stretching exercises and
believe believe it or not but even for a
few minutes it makes a difference a few
minutes a day is so much better than not
doing it and then doing 1 hour once a
month doesn't make sense so do a tiny
little bit every single day and it makes
honestly it makes such a huge difference
and then on rest days I really try to do
a longer stretching class and longer
stretching workout I don't know about 20
minutes 30 minutes but it feels really
really good and I also feel better
recovered mistake number four the All or
Nothing mindset the black or white
thinking and there are many there are
many Pros to it but there are also so
many cons to it so yes sometimes I think
it can be beneficial if you go all in
with something if you really want
something sometimes you have to go all
in you have to give 100% you have to do
everything that you can to reach your
goal that is important but if you do
that for a really long time if you do
that every single day every single week
every single year here and you don't
stop then it can get really problematic
you lose the balance and we all know
it's so important about balance in life
too so the All or Nothing mindset can
really ruin a lot of things when it
comes to my fitness journey I done that
for so so so many years and I told you
at the beginning I'm into my fitness
journey now for like 10 years but I
think for like six or seven years I went
from one extreme to another extreme I
went from one I'm giving it my all to
another I'm giving it my all when I
wanted to lose weight I just wanted to
lose weight I didn't care anymore about
my friends I didn't care anymore about
my relationships my family all I was
thinking of was working out and eating
the right amount of calories and then
also when I started doing CrossFit and
when I wanted to gain muscle and get
stronger all I did was I went to the
CrossFit gym to work out I was focusing
on eating the right things I was meal
prepping and I ignored all the things
around me I'm a bit sad that I lost a
lot of teenage years like I've lost a
lot of I don't know moments that I could
have had if I would have had a balanced
life but I was I was seriously I was
just working out I was just eating I was
just trying to recover from all the
intense training sessions it all has
some pros and cons and I've learned a
lot from doing CrossFit for a really
really long time I've learned what it
means to be consistent and what it means
to be disciplined and that you can
actually with the right plan and
consistency that you can achieve
anything in life anything that you want
that's what I've learned but at the same
time I think I also stopped it at one
point because it got too extreme and
because there was no balance at all and
I kind of lost this spark and this I
don't know this this Joy from doing
it so it really is all about balance in
life don't make the mistakes that I've
made seriously take it all a little bit
more relaxed and don't ignore that life
is about this
and your work and your job it's about
your health but it's also about
friendships and relationships and about
other Hobbies other Hobbies than just
working
out the next one is about healthy eating
and I thought for so many years that I'm
actually eating healthy but there were
so many things that were actually not
healthy at all when you start your
fitness journey when you start getting
into the fitness bubble then really
quick you learn that if you want to make
Pro progress you also have to focus on
the right nutrition and on the right
diet and it's really hard with all the
information that is out there to
actually find out what is healthy what
is fueling your body in the right way
also I have to mention that for every
single one of us something else works
and what works for me might work for you
but maybe it doesn't listen like really
listen to your own body and to your own
unique needs so I got a lot of
information out of the internet I got a
lot of information out of social social
media and I've tried so many different
things and I thought all the things that
I did were healthy but there were so
many things as I said before that were
actually super unhealthy I give you an
example volume eating maybe you have
heard about volume eating it's basically
you eat a lot of food which has not too
many calories for example vegetables I
felt for so long that this is such a
healthy eating habit and I can eat so
much food I can eat massive big huge bow
s of vegetables and I I wouldn't say I
get satisfied because I never got
satisfied I just got full from eating
tons of tons of vegetables why do I
think today that this is not healthy I
mentioned I never got satisfied like
let's say you eat a huge bowl of
broccoli yes it might make you feel full
for some time but does it really make
you satisfied like now I prefer so much
more to eat less volume but have nice
sauces on top and have nice flavors and
nice I don't know textures and lots of
different things I love for example like
you know I love Korean food and there
are a lot of small tiny little dishes
and you try a tiny little bit from
everything I love that so much more than
eating a huge bowl of vegetables that
I'm not even craving but I just hope I
get fool from it also the worst side
effect that comes from volume eating is
you get bloated like crazy I mean
obviously if you eat a big bowl of
vegetables broccoli carrots kale
whatever then of course you get bloated
and I I don't know I was just putting so
much into my body especially at night
really really often big bowl of
vegetables and then also big bowl of
yogurt with frozen strawberries to just
feel so full that I feel happy and nice
and then fell asleep hopefully if I can
fall asleep because if I was eating a
little bit too much volume then I
couldn't even fall asleep so oh I'm so
I'm so like why did you do that Anna
like just you don't have to you don't
have to make yourself feel uncomfortable
fo to to be happy also another side
effect from volume eating and especially
with broccoli and carrots they have a
lot of carotene and this is something
I've never shared before because I felt
ashamed for it really long I still feel
ashamed for it but now it's a bit better
but my hands turned orange at one point
because I ate so much broccoli and so
much carrots and broccoli is green yes
but it also has a lot of carotene in it
spinach broccoli carrots if you eat a
lot of it it can be that your hands turn
orange and this happened to me I
remember when we had like the big family
dinners and my aunties and my uncles
they always asked why are your hands so
orange and it really bothered me it
really annoyed me so much yeah next to
the volume eating habit that I think is
really unhealthy there were also some
other things like I was tracking every
single calorie and I was just eating my
own cooked meals I was even panicking
when we we went out into restaurants
because I didn't know what they put into
the food and into the meals lots of
diets that I've tried from not eating
any kind of carbs not eating fats like
I've tried it all I've done it all I
thought back then it was healthy but it
actually wasn't so what's healthy I
think it's so different to every single
one of us to me right now it's about
eating things that make me feel better I
want to try different things I want to
try new things I want to learn more from
different kind of cultures I want to eat
balanced I want to be happy I want to
eat with friends with my family and I
want to make it more like a social thing
there are so many aspects when it comes
to food and when it comes to health
eating and it definitely has changed for
me in the last couple of
years all right team we made it to the
last mistake that I've made for way too
long way way way too long and I'm like
Anna why did you do that I ignored that
I'm messing up my hormones I ignored
that for years my body gave me so many
different kind of signs for example not
having a period I haven't had a period
for so long and you know what I did
first of all I was happy about it I was
like yeah I don't have any kind of
negative side effects that come with
getting your period like I wasn't
bleeding and that was amazing it felt
amazing I was like Ah that's so cool all
the problems that other girls have I
don't have you know what I do today when
I get my period when I start bleeding
I'm texting two or three friends I'm
like yes my period starts right now
because I'm so excited and happy about
it because it's actually a sign of your
body that you are healthy if you don't
have your period you're not healthy you
have to change something and either you
have to change something when it comes
to your lifestyle or when it comes to
your workup plan or when it comes to
your nutrition and daily diet but you
have to change something you have to
have a period if you want to be healthy
and if you want to be happy because let
me tell you when I haven't had my period
I wasn't happy many many times I had
crazy mood shifts but crazy crazy mood
shifts and now I also have mood shifts
because I think it's kind of normal but
the mood shifts that I had back then not
having a period were different they were
really really different and really
really dark also something that I think
is one of the worst side effects of not
having your period and not having your
hormones working well is the sex drive I
I've had no sex drives for years and it
was really hard for me to sleep with
someone because I just didn't feel it I
had no energy I had no drive at all that
is one of the worst side effects and
yeah I just hope everyone here
understands the importance of having a
normal and healthy cycle and getting
your period it is so so so important and
it's one of my biggest dreams to just
educate you more around it and give you
all these wakeup calls that if you want
to have a healthy and happy body you
have to have a regular period a regular
cycle it's just it's part of life it's
part of us women and it's something cool
and exciting that we should embrace and
that we should be happy about about I
know there are a lot of questions about
how I got my period back I think I
should make another video about it I've
recorded a few podcast episodes so if
you want to check those out um they are
on my podcast today I'm growing but
maybe I also make another video like
really step by step what I did to get my
period back if you want to know more
about it let me know down in the
comments what you want to know exactly
are there any specific questions in
general for this whole video do you have
any questions let me know down in the
comments I remind you one more time to
say hi I need something to drink right
now throughout this whole podast episode
I had a whole water bottle right now
it's just so easy to sip out of
it I put the link to the water bottle
down in the description box and there's
also this shop down here that you should
see where you can find the bottles where
you can check them out I love them I
love them we've designed them for you so
it should help you to stay hydrated and
we all if we are hydrated then we are
healthy then we are happy then we might
have to pee often um that's what I do
right now I really have to pee but
anyways I come forward to give you hug
and then see you next time team thank
you so much for being here I love you a
lot I love you a
lot ASMR I love you a lot I love you so
much ASMR I'm coming forward now to give
you a
hug okay
give you a hug oh my God my
legs do you know the feeling do you know
the feeling when you sit for too long in
a really weird position and then you get
out of it
[Β __Β ] bye
guys bye
Browse More Related Video
2λ¬λμ -30KGλΊ Q&A/νκΈ° (μλ¨,μ΄λ,μ μ§λ°©λ²,μμμ΅μ λ°©λ²,κΏνπ―)π΄πββοΈ
Nikocado Avocado Fooled Me
How to MOVE the needle⦠what you MEASURE⦠MOVES!
My honest advice for someone looking to get in shape
5 Years Of Brutally Honest Carnivore Advice in 15 Mins
7kg weight loss in 1 day???
5.0 / 5 (0 votes)