Best 5 Ayurvedic Tips to Control Diabetes | Blood Sugar हमेशा नॉर्मल कैसे रखे?

Summary

This video discusses diabetes as a lifestyle disease and emphasizes the importance of lifestyle changes for management and prevention. It highlights Ayurvedic practices, including dietary modifications such as avoiding cold and heavy foods, incorporating beneficial herbs like Giloy and Amla, and maintaining regular physical activity. The video offers practical tips for dietary habits and introduces Ayurvedic remedies, including a specific herbal supplement designed to regulate blood sugar levels. Additionally, it stresses the significance of mental wellness through meditation and stress reduction techniques. Overall, viewers are encouraged to adopt these holistic approaches for better health.

Takeaways

• 😀 Diabetes is a lifestyle disease; managing it requires significant lifestyle changes.
• 🍽️ Ayurveda emphasizes a balanced diet, proper hygiene, and medicinal treatments for diabetes control.
• 🥤 Short-term benefits of remedies like bitter gourd juice can lead to negative effects if used excessively.
• ⚖️ There are 20 types of diabetes in Ayurveda, categorized by the body's doshas: kapha, pitta, and vata.
• 🚫 Avoid daytime sleeping, sedentary lifestyle, and laziness to prevent diabetes.
• 🍚 Older rice (about a year old) is recommended, and it should be cooked in open pots for better digestion.
• 🥦 Include easily digestible vegetables in the diet, like bottle gourd and bitter vegetables for those with obesity.
• 🌿 Ayurvedic herbs like Giloy and Neem are beneficial for diabetes management.
• 🧘 Regular exercise and yoga can help control blood sugar levels effectively.
• 💊 Ayurvedic medicines, like 'Diabegone Gold,' can support blood sugar control and overall health.

Q & A

What is the primary cause of diabetes according to the video?

The primary cause of diabetes is an unhealthy lifestyle, which includes poor dietary choices and lack of physical activity.

What are some Ayurvedic recommendations for preventing diabetes?

Ayurvedic recommendations include avoiding daytime naps, engaging in regular exercise, and maintaining a balanced diet that avoids excess sweet, fatty, and cold foods.

How does Ayurveda classify diabetes?

Ayurveda classifies diabetes (Prameha) into different types based on the dosha involved, including those caused by Kapha, Pitta, and Vata, as well as obesity-related and thinness-related diabetes.

What types of food should be avoided to prevent diabetes?

Foods to avoid include cold and heavy foods, fried items, excessive sweet foods, and high-fat content foods.

What specific types of lentils are recommended for diabetic patients?

For diabetic patients, Ayurveda recommends consuming moong dal, kulthi dal, masoor dal, and arhar dal as they are beneficial.

What role does physical exercise play in managing diabetes?

Physical exercise is crucial for managing diabetes as it helps regulate blood sugar levels and supports overall health.

What are some Ayurvedic remedies mentioned for diabetes management?

Ayurvedic remedies include taking a mixture of turmeric and honey with amla juice, as well as consuming herbs like Giloy and Neem.

How does the video suggest managing stress in relation to diabetes?

The video suggests managing stress through practices like yoga, meditation, and maintaining a calm mind to help control blood sugar levels.

What is the importance of food preparation mentioned in the video?

Food preparation is important; the video advises cooking rice in a way that removes excess starch and using older rice to help manage blood sugar.

What does the video recommend for those who have a sweet craving?

For those with sweet cravings, the video recommends using honey in moderation as it can help reduce Kapha and is considered beneficial in Ayurveda.