Is the Healthcare System Designed to Keep You Sick? | Dr. Casey Means
Summary
TLDRفي هذه الحلقة من برنامج الدكتور جوش أك، يُرحب بالدكتورة كيسي مينز، التي هي طبيبة مدربة من ستانفورد ومؤسسة ومدير طبي رئيس لشركة "ليفلز"، التي تركز على الصحة التمثيلية. تناقش الاثنان موضوعات مثل النمو في الرعاية الصحية ولماذا نصبح أكثر عطبًا رغم النمو في الإنفاق، وتأثير العواطف مثل الخوف على الصحة التمثيلية، وأهمية الخلايا الوسطية كمصدر للطاقة للخلايا. يشير الدكتورة مينز إلى مشاكل نظام الرعاية الصحية الحالي، وكيف يؤدي هذا إلى زيادة الأمراض التمثيلية. وتتحدث حول أهمية الحركة، وتأثير الأكل على الصحة الخلوية، وتشير إلى أهمية الأكل ببطء وممارسة المشي كعوامل رئيسية لتحسين الصحة. وتشير الاثنان إلى أهمية الصلة بين الجسم والعالم، وتأثير القلق الوجودي على الصحة الخلوية. وتشير الدكتورة مينز إلى أهمية الاهتمام بالبيئة الخلوية وتحسين تزويد الخلايا بالطاقة اللازمة من خلال الأكل السليم والحركة المستمرة.
Takeaways
- 🚫 **الرعاية الصحية التقليدية**: الدكتور كيسي توضيحًا عن التحول من الطب التقليدي إلى الطب الطبيعي، بسبب التركيز على الأدوية بدلاً من الطرق الطبيعية للشفاء.
- 📈 **نمو المصروفات في الرعاية الصحية**: يشير الدكتور كيسي إلى الزيادة المستمر في نفقات الرعاية الصحية في الولايات المتحدة مع تصاعد حالات الأمراض المتابية.
- 🌱 **التحول إلى الطب الوظيفي**: تحدث الدكتورة كيسي عن التحول إلى التركيز على الرعاية الصحية الوظيفية، والتي تركز على الأدوية والعلاجات الطبيعية بدلاً من العلاج التقليدي.
- 🧬 **الصحة الMitochondrial**: يشدد على أهمية الخلية الMitochondrial كمحرك للخلايا، وكيف يمكن من خلال الحفاظ على صحتها تحقيق الطاقة ال正面.
- 📊 **البيانات المستمرة لمراقبة السكر في الدم**: يشيرت إلى الفوائد الكبيرة لاستخدام أجهزة مراقبة السكر في الدم بشكل مستمر، والتي تساعد المرضى على مراقبة تأثير الأطعمة على مستويات السكر في الدم.
- 🍽️ **الأكل وال饮食**: تشير إلى أهمية الأكل ببطء وممارسة الأكل الملتزم به للحد من خطر الإصابة بأمراض متابية.
- 🚶♂️ **المشي كخطوة رئيسية لالصحة**: يشير إلى أهمية المشي كخطوة بسيطة ولكن فعالة لتحسين الصحة، وتقليل خطر الإصابة بأمراض متابية.
- 🌿 **الغذاء الطبيعي**: تشير إلى أهمية تناول الغذاء الطبيعي والأقل معالجًا لتحسين الصحة الخلوية والخليةية.
- 🧘 **الصحة العقلية والروحية**: يشدد على أهمية الصحة العقلية والروحية في الحفاظ على الصحة الجسدية، وكيف يمكن أن تؤثر الخوفات والقلقات على الصحة الخلوية.
- 🌐 **الارتباط بين الجسد والبيئة**: يشدد على أهمية التعرف على الارتباط بين الجسد والبيئة، وكيف يمكن أن يؤثر ذلك على الصحة الخلوية.
- 📚 **التعلم المستمر**: يشير إلى أهمية التعلم المستمر والبحث عن طرق تحسين الصحة الخلوية والخليةية.
Q & A
ما هي الرسالة الأساسية التي يريد الدكتور كيسي أن يأخذها الجمهور من كتابه "الطاقة الصالحة"؟
-الرسالة الأساسية هي أن الفصل يعتبر جذر مدى مرض الأمراض ال kronique في مجتمعنا. إنها على عدة أصعدة، و:both practical و spiritual. يجب أن نبني نظامًا للرعاية الصحية يركز على تحسين الوظائف الحيوية الأساسية في جميع خلايا الجسم، ويجب أن ننمو بشكل يحترم العلاقات و العلاقات الروحية بيننا و كل شيء آخر في الكون.
لماذا تعتقد الدكتورة كيسي أن التدخين السريع له تأثير سلبي على الصحة الMETABOLIC؟
-الدراسات أظهرت أن الأشخاص الذين يأكلون بسرعة أكبر يعانون من الصحة الMETABOLIC السيئة، بينما لديهم من يأكلون ببطء أقل من مخاطر تطور الأمراض الMETABOLIC بمرتين إلى أربع مرات. يساعد الأكل ببطء في تلقي الشعور بالامتلاء، ويقلل من كمية الطعام المستهلك، ويتيح للشخص مزيدًا من الوقت لالاستمتاع بطعم الطعام.
ما هي العوامل الرئيسية التي تؤثر على خلايانا وتسبب تغيرات في الوظائف الخلوية؟
-العوامل الرئيسية تشمل الغذائية المعالج، نمط الحركة، مستويات ال应激، النوم، السمات البيئية، والعلاقات مع الضوء. كل هذه العوامل تؤثر على mitochondria، التي هي القوة الرئيسية للخلية، وعندما لا تعمل بشكل صحيح، فإنها تؤثر على الصحة العامة.
ماذا يشير المصطلح "الطاقة السيئة" إلى في كتاب الدكتورة كيسي؟
-الطاقة الصالحة يشير إلى حالة الخلية الHLTHY حيث تعمل mitochondria بكفاءة عالية لإنتاج الطاقة اللازمة لعمل الخلية بشكل صحيح. وعندما تكون الخلية تعمل بسلاسة، فإن الشخص يكون صحيًا، ولكن عندما لا توفر الطاقة بشكل صحيح، فإن الخلية تظهر تغيرات في الوظائف وتؤدي إلى المرض.
لماذا ينصح الدكتور كيسي بضرورة السير بشكل مستمر على مدار اليوم؟
-السير بشكل مستمر يساعد في تحسين الصحة الMETABOLIC، لأنه يعزز الحركة الخفيفة بشكل متكرر على مدار اليوم، مما يساعد على تحسين تدفق السكر في الدم وتقليل فرص الإصابة بالسكري العالي وأمراض الocardiovascular. يساعد السير أيضًا على تسريع التمثيل الخلوي وتحسين وظائف mitochondria.
ما هي الفوائد الرئيسية التي يمكن أن تحصل عليها الشخص من كتاب الدكتورة كيسي "الطاقة الصالحة"؟
-يحتوي كتاب الدكتورة كيسي على معلومات قيمة حول كيفية تحسين الصحة الMETABOLIC وتحسين وظائف mitochondria. يحتوي الكتاب على نصائح حول الأكل والنوم والحركة والعلاقات الأخلاقية والروحية، وكيف يمكن لهذه العوامل الأساسية أن تؤثر على الصحة الجسدية والعقلية والروحية.
ما هي الخطوات الأساسية التي يجب اتباعها لتحسين الطاقة الخلوية وصحة mitochondria؟
-الخطوات الأساسية تشمل تحسين الغذائية ب摄入 Molecules الضرورية لبناء الخلية بشكل صحيح، تقليل العناصر المسببة للضرر، تحسين نمط النوم، زيادة الحركة، وتحسين الصحة العاطفية والروحية.
كيف يمكن لسجل الأكل أن يساعد على تقليل الوزن في برنامج levels؟
-يساعد سجل الأكل في تقليل الوزن من خلال التركيز على ال mindfulness والوعي بما ي摄入ه الشخص، مما يساعد على تقليل كمية الطعام الم摄入.
ماذا يشير المصطلح "الطاقة السيئة" إلى في سياق الalking من الدكتورة كيسي؟
-الطاقة الصالحة يشير إلى حالة الخلية الHLTHY حيث تعمل mitochondria بكفاءة عالية لإنتاج الطاقة اللازمة لعمل الخلية بشكل صحيح، مما يؤدي إلى الصحة الجسدية والعقلية والروحية.
لماذا يعتبر السير أكثر أهمية من التمارين الرياضية التقليدية من حيث البقاء على الصحة الMETABOLIC؟
-السير يعتبر أكثر أهمية لأنه يساعد على تحسين الحركة الخفيفة بشكل متكرر على مدار اليوم، مما يساعد على تحسين تدفق السكر في الدم وتقليل فرص الإصابة بالسكري العالي وأمراض الocardiovascular.
ماذا تشير الأحداث التالية في النص إلى: تغير نمط الأكل، نقص الحركة، تCSI في الصحة العاطفية، تCSI في النوم، وتعرض الخلايا للسمات البيئية؟
-هذه الأحداث تشير إلى عوامل يمكن أن تؤثر على وظائف mitochondria وبالتالي على الصحة الMETABOLIC، مما يؤدي إلى زيادة خطر الإصابة بالأمراض ال kronique.
ما هي الأهمية الأساسية لـ 'التواصل' في تحسين الصحة الMETABOLIC؟
-التواصل يشير إلى الارتباط بين الخلية والبيئة المحيطة بها، بما في ذلك العناصر الغذائية والهواء والتفاعلات الاجتماعية والشمسية. الحفاظ على هذا النوع من التواصل هو بالضرورة لتحسين وظائف mitochondria وتحسين الصحة الMETABOLIC.
Outlines
🎤 Introduction to the Show and Guest
Dr. Josh ax introduces himself as the host of the show and welcomes Dr. Casey Means, a Stanford-trained physician, chief medical officer, and co-founder of the metabolic health company Levels. The episode focuses on the increasing healthcare spending and the paradox of deteriorating health despite it. They discuss the importance of understanding metabolic health, the role of emotions like fear, and the significance of mitochondria in cellular energy production.
🔬 The Shift from Conventional to Natural Medicine
Dr. Casey Means shares her journey from traditional medical training to focusing on natural healing methods. She expresses her concerns about the western healthcare system, where financial incentives are misaligned with the true goal of healing. Dr. Means discusses the realization that many institutions profit from sickness and the need to address root causes of diseases rather than just treating symptoms.
🌱 The Impact of Industrial Complex on Health
The paragraph delves into the various industries contributing to the sickness of people, such as food production, marketing, and healthcare. Dr. Means emphasizes the concept of 'bad energy' versus 'good energy,' which relates to the health of our mitochondria. She explains that bad energy stems from metabolic dysfunction and that addressing this at a cellular level can lead to improved overall health.
🤔 The Cellular Approach to Understanding Health
Dr. Means discusses the importance of understanding cellular energy and metabolism to achieve good health. She explains that our body is a constellation of trillions of cells that require a consistent source of power to function properly. The focus should be on how our diet, lifestyle, and environment impact the quality of this energy, which in turn affects our health.
🍽️ Dietary Principles for Optimal Health
The conversation shifts to dietary principles that can support good cellular energy. Dr. Means recommends a diet rich in micronutrients, antioxidants, healthy protein, omega-3 fatty acids, probiotics, and fiber. She advises against consuming refined and industrially processed foods, added sugars, and emphasizes the importance of whole, unprocessed foods.
🚶♂️ The Power of Movement and Mindfulness
Dr. Means highlights the importance of regular movement throughout the day for metabolic health. She discusses the benefits of walking and how it can significantly reduce the risk of chronic diseases. Additionally, she touches on the impact of eating habits, such as the speed of eating and mindfulness, on our health.
🌿 The Connection Between Health and Environment
The final paragraph emphasizes the interconnectedness of our health with the environment and the cosmos. Dr. Means argues against the modern western view of separation and advocates for recognizing our connection to the soil, sunlight, and the global ecosystem. She stresses the importance of spiritual connection and overcoming fear for achieving true health at the cellular level.
📚 Conclusion and Where to Find Dr. Casey
Dr. Josh ax thanks Dr. Casey for her insights and discusses the importance of addressing mental and spiritual health alongside physical health. Dr. Casey provides information on where to find her, including her website and social media handles, and expresses her enthusiasm for people to embark on their 'good energy' journey.
Mindmap
Keywords
💡الطبيب جوش أكس
💡الطبيب كيسي مينز
💡مراقبة السكر في الدم
💡الاضطرابات التمثيلية
💡ال_METABOLIC
💡القلق والمشاعر
💡المياه الصالحة
💡الحركة المستمرة
💡الغذاء ال천연ي
💡الانتباه الكامل
Highlights
Dr. Josh ax interviews Dr. Casey Means, a Stanford-trained physician, on the increasing healthcare spending and the paradox of worsening health conditions.
Dr. Means discusses her transition from conventional medicine to a more natural approach, focusing on root causes of diseases.
The conversation delves into the impact of fear on metabolic health and the significance of mitochondrial health for cellular energy.
Dr. Means highlights the misalignment of incentives in the healthcare system, which prioritizes treatment over prevention and health maintenance.
The show explores the role of diet and lifestyle changes in healing and preventing chronic diseases.
Dr. Means emphasizes the importance of understanding the root causes of metabolic dysfunction to improve health.
The discussion reveals the influence of ultra-processed foods, lack of movement, stress, poor sleep, and environmental toxins on cellular health.
Dr. Means provides insights on how to improve mitochondrial function and overall health through diet and lifestyle modifications.
The importance of community and support in adopting a functional medicine approach is underscored by Dr. Means' experience.
Dr. Means discusses the Levels health company and its continuous blood glucose monitoring system, emphasizing the value of data in personal health management.
The interview touches on the spiritual aspect of health, suggesting that addressing one's spiritual needs is integral to achieving optimal health.
Dr. Means shares surprising findings from Levels' data, such as the correlation between food logging and weight loss success.
The significance of walking as a form of daily movement for health benefits is discussed, with references to scientific studies.
Dr. Means advocates for a shift from focusing solely on exercise to incorporating regular movement throughout the day for better metabolic health.
The final message from Dr. Means emphasizes the importance of connection—between body systems, with the environment, and on a spiritual level—for true health and healing.
Dr. Means' book 'Good Energy' is recommended for readers interested in a comprehensive approach to health that includes cellular, mental, and spiritual aspects.
Transcripts
hey everyone welcome to the Dr Josh ax
show I am your host Dr Josh ax and each
and every week I cover the science and
principles and how to grow in Body Mind
spirit and take your health and your
life to the next level on today's
episode I have Dr Casey means she's a
Stanford trained physician the chief
medical officer and co-founder of the
metabolic Health company levels which I
have use their continuous blood glucose
monitor and absolutely love it and
recommended it to many patients and
clients over the years
and um we're going to dive into a lot of
things today we're going to cover why
Health Care spending is
increasing and I'm going to ask you the
question why are we getting sicker today
when you look at the numbers of people
getting metabolic conditions it
continues to increase even though we're
spending more and more money also we'll
get into different emotions like fear
and how that affects metabolic health
and we're going to get into all the
blood work blood testing and talk about
something called good energy which is
mitochondrial Health there's something
called mitochondria which is like the
engine for your cells if you keep that
healthy you're going to have good energy
if not you won't so we'll get into all
that and more Dr Casey welcome to show
so happy to be here thank you for having
me well I know um you know I've read
this about you and I know that I I hear
this often is that often times people
like yourself you get a traditional
medical uh traditional medical training
and you don't end up doing conventional
medicine and all of the thing the things
that you were trained in school and so
for yourself you've taken a very
different career path rather than
prescribing medications you've really
focused on using natural ways to help
people heal what what caused you to sort
of switch gears and go from one career
path and more conventional to one that's
much more natural yeah so for me Josh it
was it was really that I was 9 years
into my training you know four years of
medical
school close to being done with 5 years
of surgical training and I was train I
trained as a head of neck surgeon and I
kind of was looking around me and
looking at the realities of what's going
on in the western Healthcare System and
the reality is the patients in America
they're getting sicker every year like
we're not we're not getting better as a
country in terms of health even though
we're spending Monumental resources on
health and then kind of going deeper
than that realizing you know every
single institution in America that
touches our health from hospitals to
clinics to pharmaceutical companies
medical schools even insurance companies
they all make more money when we are
sick and that's a huge problem and I was
a doctor working in a system in which
the business model for the business you
know people sometimes think healthcare
is like a philanthropic organization or
a nonprofit it's not it's a business and
that bu that business is designed to
grow and as a doctor you're a worker in
that system and the C the the incentives
are totally misaligned right now and so
even though I and my colleagues all go
into this profession with the noblest of
intentions to help people this is a
massive $4 trillion do system that makes
more money when we're sick and that's a
huge problem and I left the system to go
figure out ways to um really keep people
healthy um through through different
means um and I think what every patient
unfortunately needs to understand is
that no matter no matter how wonderful
your doctor is the way we're trained the
way the research is done on every level
this Invisible Hand of gigantic
Financial incentives is corrupting the
way we think about the body it's
corrupting the way we think about
disease it's making us not look at root
causes and connections between diseases
and put on these very siloed goggles
about the body and about disease that is
not serving patients truly getting
healthier so that is why I made that
sharp right turn to really focusing on
the it's a major issue you know many
people have heard this but the United
States and New Zealand are the only two
countries that can Market medicine the
way that we do today via all of these
commercials and also the financial in in
interests and government officials
there's lots and lots of issues here in
fact you know when I look at all of
those different sort of big uh you know
Industries today I really think the
pharmaceutical industry today is the
most corrupt of all of them and it's
it's it's the and even more so than
government even more so than the food
and agricultural industry I think it's
the most correct
and I think it should be and and the
reason why is it's so far from what it
really should be I mean really medicine
should all be about just helping sick
people heal get to the root cause of
their issue and getting well and it
doesn't do that at all in fact the crazy
part is you take one medication
typically causes another disease so then
you have to take another so it really
actually perpetuates the cycle making
people worse and everybody breaks the
Hippocratic Oath uh most MDS especially
first Do no harm because anytime you
prescribe a medication another another
one you're actually doing more harm than
if you would have typically recommended
a diet or supplement or lifestyle change
and so it's obviously a massive massive
issue and and why why do you think today
because one of the things that I've
heard people say before is well you know
what it's a lot of good people like
doctors are good people they're just in
bad health care now I personally don't
even think that's an excuse though I I
think that there is a lack of virtue and
integrity because there are people like
yourself or Dr Mark Hyman or you know
people that were more medically trained
as MDS who were able to see through it
and say well you know what I'm going to
do the right thing and help people
because I can see this isn't doing it
for people what what what are your
thoughts about that I think what's so
interesting is that when we get caught
up in this Matrix you know you invest so
much into becoming a doctor you know
hundreds of thousands of dollars years
of the healthiest years of your life and
and with such good intentions and I
think it's very difficult sometimes to
see this wild Matrix of multiple
industries that you are actually
embedded in and so you don't even
actually see I think where some of the
toxicity and some of the compromised
interests come in you've got this
Devil's bargain you know between a$6
trillion doll food industry and the4
trillion doll Healthcare System and you
know a multi- trillion dollar industrial
agriculture system which all together
basically shaped the way like what our
cultural norms are you've also got the
school system you've got all these
things that are kind of working together
to create Norms in our culture um that
that make it very difficult to see your
place in it I think and when you've
invested that much time there are such
strong cultural norms you don't even
have the government or Healthcare
organizations coming out and talking
about you know root cause approaches to
health I think it's very easy to just
get lost in all of it and to believe so
strongly in this you know in this golden
tower that you've really like hits Your
Wagon to for your life so so actually
stepping out it's not just about saying
like I don't really believe I think
there could be a better way it's
actually like turning your back on you
know 10 years of your life hundreds of
thousands of dollars you know and also
kind of giving a bit Big M middle finger
to some of the some of the biggest
industries in our country that we feel
like we should trust because if we don't
then your world kind of starts to
crumble and so it's it's kind of bigger
than just saying I'm going to take a
different career path it's actually
saying like I going to walk on my own on
a path that is different from what 99%
of people are saying and I think that
what you speak of though is very
important I think there is
unfortunately such fear in people kind
of going out and and forging their own
path um and I feel very lucky because I
had a family that supported that and I
had friends that supported that um you
know I have a lot of privilege in terms
of you know even having a family that
would support me if I you know kind of
on my my face and so I think there's a
lot of things that push people to stay
in the lane but at this point
there's there's a couple things I would
say to that one is that there actually
is a lot of community on the other side
of what's going on in conventional the
Norms like the functional medicine
Community as you know and sort of like
gr it's strong and it's incredible and I
think the second thing is from a
spiritual perspective I think like
really following that call of of digging
deeper and following what you know you
kind of what you're inkling noses right
you look at the system and it's failing
the system's abjectly failing $4
trillion do and patients are getting
sicker every year there's something
wrong there and I think if you don't
scratch that itch and start to go deeper
it can be very spiritually depleting
because on some level you know that the
system you're working in is not working
and we see huge rates of depression huge
rates of suicide huge rates of burnout
in healthcare and I do not think it's
because we're working long hours a lot
of fields work long hours I think it's
because we know there is a mismatch
between what we're doing and what would
be actually best for people and we just
don't know how to fix it but we all have
a voice and I think it's really
important for people to step up and
realize we got to use it doctors are
respected in society and it is really
our job as individuals to create a
movement and the unlocking of I think
that spiritual purposeful fulfillment is
something that you cannot underestimate
like we have such a short life and I
think that that one of the reasons we're
seeing doctors suffering so much um as a
community is because you know they feel
trapped in a system that they know is
broken and they don't know what to do
about it yeah well well to your point
one of the good good things is we see
functional Integrative Medicine growing
you know I remember when I first got
into the field you had people like
Andrew W and Joe marola and Mark Heyman
and Daniel Aon they were some of the
only people who were really diving into
some of this stuff and now there are so
many more I mean there's at least 10
times more people in functional medicine
or more than that likely than there were
10 15 years ago and so we're definitely
seeing this wave and and I think I think
social media where I think it's negative
in most cases I think in this case it's
positive because people are able to get
more self-educated they can see through
the lies more those are being uh
revealed and so I think that that's
that's a big part of of why we're seeing
that big growth in functional medicine
and I do think you know that um you know
a lot of people in that industry if
you're turning your eye to people you
you if you were God designed you to be a
Healer and somebody who's there to help
people heal um and you're not doing that
or you're taking advantage of sick
people that that is going to sicken your
soul and so you know I can see some of
the the repercussions of that as you're
sharing you know one of the things I
think that you know as you mentioned
four trillion in spending it's actually
that's just within that one industry
there are so many industries that are
contributing to the sickness of people
you know it's like okay you have a
company that creates a food like a
sugary cereal with food coloring and
sugar and then you have a so a food
company and then you have a marketing
company that's marketing that to kids
and then you have the pharmaceutical
industry and and health care that's sort
of take taking advantage of these sick
people made Sick by the food and
agriculture industry and all the bad
media out there so anyways there's
really a lot of industries that have a
level of
uh you know there there's an evil
element to them that are contributing to
one of the things that you talk about
which I think is so brilliant in your
book is bad energy versus good energy
and you're not just talking about our
own energy which I think is important
you're talking about something that can
happen at a spiritual level but also
something that can happen at a cellular
level at the health of our mitochondria
but break down for me what you mean by
bad energy in your book versus good
energy yeah so this builds perfectly on
what we've been talking about which is
that really the financial incentives of
Healthcare Drive it to be this very like
siloed reactive system because if you
think about the way that our system
profits right now is that the more you
do to someone for a longer period of
time the more money you make so like
that is that basically lends straight to
okay we want to have a lot of
chronically ill patients in the system
because chronic illnesses are the type
of diseases that you're going to have
for years and that need to be managed
for years do visits every year and the
way we look at chronic disease in our
country is it's like okay they're each
different high cholesterol is different
than high blood pressure is different
than heart disease is different than
stroke it's different than dementia it's
different than arthritis it's different
than cancer they're all different so
that's a bunch of Specialists we can go
see for life and that is super
profitable now the the the other side of
the way you could look at the body is
okay well all those symptoms are
different but what's actually happening
inside the body invisibly under the hood
that's leading to these diseases what's
the physiology what is the actual stuff
going on inside the cells that are
leading to these diseases and if you
looked through that lens what you would
find is that there's a really core set
of not very complicated things going on
inside the bodies of most Americans that
are actually leading to all of those
different diseases and that's what I
call bad energy that is essentially a
set of you know core cellular physiology
that make ourselves not work properly
and when when cells aren't functioning
properly when they're not powered
properly when they have bad energy
they're going to express dysfunction and
dysfunction in a brain cell could look
like dementia and dysfunction in a liver
cell could look like fatty Delver
disease and dysfunction in an blood
vessel cell could look like heart
disease and so bad energy is essentially
a different way to look at Health
through the lens of root causes and when
we truly go to the research what is the
research showing us about the actual
core mechanisms that are leading to
disease and the great news is it's not
that complicated it is metabolic
dysfunction which I call uh bad energy
and so I think the core thing for people
to understand is that you know just a
visual in our system we look at every
single one of these different chronic
diseases in an individual Silo and we
treat them in different specialist
office but the reality is the more we
have specialized in healthcare we now
have over 100 Medical Specialties the
sticker we're getting a different way of
looking at it is a tree the trunk of the
tree is this physiology of bad energy
metabolic dysfunction and underpowering
of how our cells you know essentially an
underpowering of our cells and the
branches of that same tree are all these
different diseases that we think of as
separate but they're actually connected
so what we really need to do and I think
what the future of Health Care is is
actually treating just the trunk of that
tree treating the bad energy turning it
to good energy which is metabolic health
and then what we'll find is that a lot
of those different branches that we have
conventionally seen as separate will get
better I think a key overarching
framework for people to understand is
that we have trillions of cells in our
body 40 trillion cells or more and our
life our body is just the constellation
of all these cells and every single one
needs a a consistent source of power to
work properly each of these cells are
got little factories Little Machines
little cities and they need constant
energy to do their jobs and when our
cells do their jobs properly and are
well-powered we have health and when
they don't we have disease and so a a
huge focus of what we need to think
about individually and collectively is
how do we understand how ourselves are
power how do we understand if we have
good or bad energy what is impacting
whether we have good or bad energy in
our diet and our lifestyles and the
world we're living in and then how do I
improve it and so that's really um of
all this digging over the years leaving
the surgical field and trying to really
figure out like what is the root cause
of what's ailing Americans why are our
kids ourselves our parents all getting
sicker every year and the reality is
it's it's a it's this issue this core
fundamental issue in how our environment
is hurting our cell's ability to make
energy to power themselves and we're
basically it's we're broken machines and
they we underpowered and it's showing up
as all these chronic diseases that we're
that we're seeing today
well you know what this is a really
powerful concept and by the way I I've
you read a lot of Health books in my
career and discussed a lot of
philosophical uh you know ideas around
health and a lot of principles and and
this is one of the best and the reason
why I love what you're sharing is it has
really this basis in Western medicine
but also Eastern medicine if you look at
Chinese medicine you're describing
something they would call Chi um to a te
essentially uh in that and and so and or
or cellular energy ATP you know some of
these things we talk about in related
relation to mitochondria and Western
medicine but this is the driving force
for everyone's health and and for
everyone listening I want you to think
about it like this uh you know it's it's
funny we keep listing more and more
types of metabolic illness or types of
diabetes so we've all heard of type 1
diabetes we've all heard of type two
diabetes so there's two types well
people a few Year many years ago started
talking about Alzheimer's and all
dementia as type 3 diabetes I read an
article recently that called PCOS
polycystic ovary syndrome and
infertility type four diabetes and then
you look at obesity all of those issues
I just mentioned plus so many more
really are metabolic issues many of them
start with a hormone like insulin and
when that gets off when your blood
glucose gets off it's sort of like a
domino effect that's off then all of a
sudden your inflammation markers are off
your sleep markers are off your estrogen
progesterone your testosterone
everything else it gets tipped over and
so that's what Dr Casey here is really
getting into is is that what she's
getting into is how to stop that first
Domino from following if you can do that
or get that one back up right everything
else starts to heal in your body if you
can get rid of and eliminate the bad
energy start getting the good energy
start repairing your cellular Health
that's ultimately going to lead to you
having Better Health one of the
questions I have for you what are the
biggest thing give me a list of it could
be one thing 2 3 four five somewhere
between one and five of the top things
that feed bad energy and then some of
the things the top things that can feed
good
energy the most important question we
could be asking today in the Health Care
system is that um
so the the the overarching concept that
people need to kind of really
internalize is that for this cellular
power to happen we need the PowerHouse
of the cell the mitochondria flashback
to high school biology to be optimally
working to make energy and the things
that are affecting the creation of bad
energy are the things in our environment
that are basically targeting the
mitochondria and making this precious
little machine not work properly we have
sometimes thousands of these in every
one of our cells and they are right now
just being hurt so the main things that
are hurting our mitochondria are the way
we're living over the past 50 to 75
years and are rapidly changing modern
industrial World across the pillars of
ultra processed food our diet has
changed radically in the past 50 to 75
years our movement patterns we are
sitting over 80% of the time of the
waking day we're not moving enough uh
our stress levels and our emotional
health the devices in our hands that are
streaming petrifying fear inducing media
to our brains and creating a sense of
threat in our body uh all the time our
sleep patterns have Dr drastically
changed over the past 100 years we're
sleeping 25% Less on average that's key
sleep is key metabolic optimizing time
that we're basically just
slashing um and then I would say if
we're if we're only going to choose five
the next one I would probably mention is
environmental toxins there's over
880,000 synthetic toxins in our food
water air personal care products homes
cars everywhere that are unregulated for
safety largely and which some of which
are directly impairing our mitochondrial
function so food sleep movement patterns
emotional health toxins I'd also
probably throw in our our our distorted
relationship to light basically since
the invention of the light bulb and the
fact that we've really thrown a huge
rened into our dial circadian Cycles but
really with the Advent of modern
technology uh you know industrial living
very recent just a blip in human history
we've changed everything about what our
cells are exposed to and the type of
information they're getting every day
and our chronic disease epidemic is
essentially our cells saying we don't
know what the heck to do with this
changing industrial Western environment
and we we can't function properly our
mitochondria are literally damaged from
every angle and that that is why we're
having an explosion in a chronic disease
epidemic so how we improve it is
essentially going through each of those
pillars
and thinking from the standpoint of a
cellon a mitochondria what does it need
to function properly and how do I give
it to the cell and the mitochondria
without going backwards in time we're
not going to go back to an agrarian
culture with no light bulbs but how in
the modern world do I build an
environment of real nutritious
highquality Whole Food adequate quality
quantity and consistency of sleep
non-toxic food water air personal care
products really regular movement
throughout my days not sitting all day
and then just doing a 20-minute exercise
but really figuring out how to build
movement back into my life and then in
terms of emotional health this is the
key question how do I create a sense of
safety inside my body for my cells even
though the world and technology and the
TV and the computer all want to make me
think this is the most petrifying scary
world to live in how do I create a sense
of safety in my cells so it's it's it's
looking at our culture honestly taking
stock of Our Lives honestly and then
giving ourselves back what they need to
function in the confines of our modern
digital knowledge working
world yeah wow it's it's great advice
and I think one thing for everybody to
know is is that uh if your cells are
sick you're sick and so if you can start
to heal your cell you'll get well I mean
really it's the the key to all Health
your body is made up of trillions of
cells and if you can start to heal your
cells you'll get better
and again there's a lot of ways to
complicate this but the basic truth is
this is that if you have good cellular
energy you're going to heal you you know
a lot of times people think and and I
see this a lot Dr Casey with people with
certain conditions like if they get
overrun with viral infections could be
Lyme disease could be mold
toxicity uh it could be a number of
things somebody with chronic fatigue
syndrome often times they're always
looking for a pill or a supplement or
even a diet to help help them heal and
fix them and I think the thing they need
to realize it's sort of uh you know that
that their batter is too low you know I
I use this analogy all the time with my
patients is that you know imagine you've
got your phone and what's the battery at
you know if your batter is at 80 90% you
know you it's going to function very
well if it's down at 20 30% your body
isn't going to function very well so the
number one thing you can do hands down
period in order to heal yourself because
the reason why most people have lime
like I I've had patients with Lyme
disease they have zero symptoms in fact
we I remember years ago I did a blood
test myself my mom my dad my brother my
sister I all of them do a lime profile
all of them or three people in my family
had lime but they had zero symptoms at
all and it's like well how did they have
lime and have zero symptoms and someone
else has lime and and they're just an
absolute wreck well it's because one
group has good cellular energy so their
body is able to naturally eliminate lime
or keep it at base what never they even
have a symptom and another person they
don't have good cellular energy so the
lime the infection overtakes their body
and they have all of these symptoms
constantly so so that's really the
reality almost every person right now
that's suffering with a chronic health
condition it's not due to a bad gene or
a bad virus or bad luck it's due to poor
cellular energy and if you can take your
cellular energy up and start to
regenerate your cells and heal your
cells you'll get well talk to me about
diet you know there are so many
different diets out there there's
carnivore there's Bean there's paleo
there's keto what are some of the
dietary principles you recommend and I
know just for everybody U watching here
one of the things Dr Casey has done is
invest founded Kell founded a company
that's incredible that does continuous
blood glucose monitoring so you you you
put a patch on your arm and it tells you
where your blood sugar is constantly it
is incredibly helpful I think it's
probably maybe the best single test you
could do knowing where your blood sugar
is at and seeing what foods affect you
um and so really Dr Casey's an expert in
this but Dr Casey again what is some of
your advice to people when it comes to
diet so I'm always looking at diet
through very first principles no diet
Wars no diet Dogma we have this
incredible machine of the body like
we've talked about many times 40
trillion cells and health is if those
cells are working properly so we need to
think about food through the lens of how
do we give the cells the molecules they
need to function properly and be built
properly and how do we take out the
things from the diet that are
overwhelming or hurting or causing
damage to our cells and when we look at
that very unemotional view of food we
can just really start to identify
components that we want to have in each
meal that would work for a vegan they'd
work for a keto person paleo
Mediterranean so when I was really
looking at the data and trying to figure
out what are those key factors the
things that came up were we want to have
a diet that's rich in M micronutrients
and antioxidants we want to have very
adequate healthy protein levels we want
to have a very good sources of omega-3
fatty acids we want to make sure we're
getting in probiotic sources and then we
want to make sure we're getting in fiber
and if we can really focus on
understanding which sources of each of
those food antioxidants omega-3 fats Pro
probiotics Pro protein and fiber our
favorite types of foods from each of
those categories and then turn creating
meals into almost like a mix and match
of different components from each of
those categories we are going to load
the body with a lot of the key building
blocks and functional Messengers and
molecules that we need to have good
energy and to build cellular health and
resilience then the things that we
really want to eliminate from the diet
which do nothing literally nothing
positive to support cellular function or
structure and that actually are like
throwing little bombs on the system and
do not help are the refined industrially
processed seed oils the refined
industrial processed uh grains and
refined industrial process added sugars
so these things are just wasting
opportunities with bites and that are
going to hurt our cellular health and
something just absolutely astonishing to
me is that we eat 7 metric tons of food
in our lifetime like I don't even I
can't even imagine how much food that is
it's probably like a football field or
more but we eat 70 metric tons of food
and that 70 metric tons is like the it's
not only the bricks that will build our
body each day because you know this this
conception I think in the Western World
you've brought up sort of like more
Eastern Traditions but like we have this
such a such
a an incorrect view of the body in the
Western World of this thing it's like a
static thing I am am Casey and you are
Josh and we are separate and I am a
thing and I'm going to live and then I'm
going to die but that's really not the
way the body's true nature is at all we
are actually billions of cells are dying
every day and being reborn we're
constantly discarding cells and you know
atoms from our body we're we're re and
replenishing them we're you know making
a whole new gut lining and a whole new
skin you know every every few weeks and
what need to realize is that food that
70 metric tons is literally the the ink
that we 3D print the next version of our
body with and we are constantly
exchanging matter with the world through
food and so every day this is the reason
we have to be consistent about putting
those five factors into our body is
because every day we're recreating the
next version of our s which is both a
responsibility but it's also such an
exciting opportunity because we're we
can just you know always have the
opportunity to improve our health by
rebuilding a better functional system
and that's that's where food is just so
special so foundational and unavoidable
so the goal really is how do we make the
most of that 70 metric tons of
opportunity we get by eating the most
nutrient whole on processed food and
this is why we do need to really
eliminate Ultra processed food from our
diet the packaged foods that are made in
factories of you know Frankenstein like
ingredients that we
andiz are rad phenomen inory these are
justad they are now 70% of our calories
that we're eating they are not good
instructions or building blocks for our
bodies and they are the root of our
cells being just in total cellular
disarray so really step one is just
eliminating Ultra processed food and
moving towards more unprocessed
minimally processed even thoughtfully
processed foods you can buy Foods in
pack packages but just making sure you
really understand and recognize the
ingredients and then ideally buying as
much food from as close to the source as
possible the farmers markets and people
might think oh that's kind of frivolous
or a nice to have but the reason it's
not just a nice to have it's actually so
important to eat the unprocessed food
ideally from as close to your home as
possible is because we want maximal
nutrients per bite we want to maximize
the 70 metric tons and we know that once
food is harvested it starts drastically
losing its nutrient composition each day
it's separated from the earth and so the
fresher food that we can get higher
quality you know Farms soil knowing the
source and reducing processed food
aiming for those five you know
categories of food I talked about that
that is really going to set you up for
great great cellular health no matter
whether you're vegan or keto or
somewhere in between it's great advice
you know one of the things I think
you've had a really unique unque um
situation with is in being a co-founder
of levels is looking at a lot of data
that's constantly coming in from people
their blood glucose levels and also
you've spent some time writing a new
book good energy what are maybe what is
one or two things that have really
surprised you as you look at the data
that's coming from levels and as you've
worked on writing your book what are
some things that again have been you
know some of those surprise learnings oh
there have been a bunch of surprises I
think from our level
data one of the things that's been so
interesting is that people who start the
program with a BMI above 30 so basically
in the obese range which is now about
45% of Americans um so very very common
um if they log more food logs in the app
so basically they're recording what
they're eating they're mindfully writing
down what they ate they actually lose
the most weight with the levels program
so levels is a continuous glucose
monitor paired with an app and some
people will log food and some people may
just look at the data but not log meals
but logging meals was associated with
the most weight loss and people are
losing I mean we've had people lose over
80 pounds that's not you know not
everyone but um that was really
interesting and it actually mirrors a
really large study done by Kaiser
Permanente where they had um close to
2,000 patients going through a 20we
weight loss program and they found
something very similar but but not
through an app they found that the the
more meals that people recorded in a
food journal that was one of the
statistically significant things that
actually was associated with weight loss
so levels data and that data also show
that taking the time in the weight loss
journey to record your food can be a
very valuable way to accelerate progress
and I think it comes down to mindfulness
right like actually you know not not
kidding yourself about what's going into
mouth and really being clear about it so
that was a surprising thing and um when
I was much younger I was actually very
overweight and keeping a religious food
journal was something that really really
helped me stay accountable I don't do it
anymore um but it it's I think it's a
great tool and I certainly had my
patience when I was practicing keep food
journals because you think about it
we're eating two to three pounds of food
per day that's a lot of molecular
information imagine a patient was taking
two to three pounds of pills every day
which is you know just molecular
information and they weren't telling you
about it you'd have no idea how to
councel them so we we really do need to
know what molecules are going in the
body that's what food is so um I think a
second Super surprising um thing I
learned for the book was actually about
how speed of eating has a huge impact on
metabolic health and blood sugar and our
propensity to basically have good or bad
energy and there have been several
studies actually showing that people who
eat the fastest
have the worst metabolic health and the
people who eat the slowest have like a
two to four times lower risk of
developing metabolic diseases you know
which are essentially rooted in bad
energy and so this is such a great
message for people who maybe they're not
ready to give up particular Foods or
change their diet but they can change
the how of how they're eating not the
what necessarily but the how ideally
both but if you are going to eat
processed food you know that's where
you're at right now that's fine try
eating it much slower and I think what
you'll find is that it changes the whole
experience it gives you more time to
trigger Sati mechanisms you might not
eat as much and you might actually tune
in with how it's actually tasting and
whether you're really getting as much
you know satisfaction out of it as you
think so so that's been really impactful
for me because I from my surgical
training I wolf down food you know I'm
just like always was eating on the go
and now really focusing on deep breaths
and mindful eating and focusing on
gratitude while eating um those things
all have an association with um with
better metabolic Health um so those are
two with food I would say the one other
and this is just it's it's fairly basic
but probably the most astounding data I
saw for the entire book um is the power
of walking it sounds underwhelming but
it's it's one that the you know we
should reiterate because the average
American is actually only walking 3,500
steps per day but if you look at data
from big journals so I'm talking like
jamama Journal of the American Medical
Association they're looking at 2,000
adults over 10 years looking at their
steps and the people who just walked
7,000 steps or more per day had a 50 to
70% lower chance of dying in the
follow-up period than the people who
walked less than 7,000 steps a day and
this has been recreated in several other
studies um some with different step
amounts but there was another study with
thousands of participants for 10 years
and if they watch between 8 and 12,000
steps a day they had a 50 to 65% lower
chance of dying in the follow-up period
and you see this for every chronic
disease lower dementia risk lower cancer
risk lower diabetes risk lower obesity
risk with the rates in the 40 to 60%
lower just by taking these steps and I
think a key Point here is you know it's
it's not just about steps steps is us
you know that's great but what I believe
this is a proxy metric for is how much
you're moving throughout the day because
if you are moving 7 8 12,000 steps a day
it means you're getting up regularly
throughout the day and moving most
likely it's probably not that you're
taking just a f mile run at the end of
the day you're probably moving more
throughout the day and we know that this
moving regularly in small low intensity
spurts throughout the day like walking
around the block you you know every hour
throughout the day is
actually extremely important for
metabolic Health even more so than if
you sat all day and exercise just for 30
minutes or an hour at the end of the day
and the reason is this and I this is
something that I really think is helpful
for people to visualize every time you
take even a little two to three minute
walk throughout the day you are actually
signaling through muscle contraction for
your cells to push glucose channels from
inside the cell to the cell membrane
muscle contraction can do that and so if
you're doing little spurts of activity
throughout the day you are signaling for
your cells to keep glucose channels at
the cell membrane all day to take up
glucose process it by the mitochondria
turn into energy as opposed to just
letting it sit in the bloodstream and
get converted to fat and so you're
creating this totally different
physiology at your cell membrane and
inside the cell you can think of the
alternative which is someone who may
consider themselves active but they
actually sit you know at work for 8
hours a day those glucose channels are
stuck inside the cell not doing the work
they need to do and then maybe they take
a jog for 40 minutes at the end of the
day that's great but it doesn't change
what happened at the cellular level for
the rest of the day so I think the real
framework shift here is a way from this
we have this religiosity about quote
unquote exercise which is very very
valuable and important but I think what
we really need to do is rebuild the
concept of motion throughout the day our
bodies our cells in motion have
different metabolic physiology than than
a body that is sitting so how in our
modern world do we find ways to take
some of the activities that we're doing
seated and do them either standing or
walking and that's sort of like a like a
reflection that each of us should do you
know how can I convert my seated
activities to to movement so that can
push those glucose channels to the cell
membrane as much as
possible yeah it's fantastic advice I
think yeah I mean when I when I first
saw that research on walking I was just
blown away I mean I thought for a year
as well weight training is going to be
the number one form of movement for
longevity and it is important and it's
the second most but walking is number
one I mean it really really is
mindblowing and it makes sense what
you're saying and this is why for myself
I try and walk three times a day even if
it's for five minutes I try and write
around breakfast right after lunch and
then right uh sometimes do an evening
walk right before or a lot of times
right after dinner just get a little bit
of movement in and it makes a huge
difference and so especially if you're
at work if you can eat a slow lunch take
your time go for a 15-minute walk right
afterwards it does so so much for your
health um you know one of the things I
noticed is I was wearing a level's blood
glucose monitor and measuring my blood
glucose what and by the way everybody
it's so important that your blood sugar
levels stay balanced that they're not
spiking up and down throughout the day
or staying very high because that's an
indicator of well numerous things one is
this metabolic syndrome as Dr Casey's
talking about but with that inflammation
when the sugar is not inside your cell
when it stays inside outside your
bloodstream or it stays spiked it's
going to cause inflammation in your body
and it's going to cause you to age more
quickly so you really want to make sure
that's balanced one thing I noticed Dr
Casey was there were numerous times
where there were I would do things and I
thought I would see my blood sugar go up
and I thought and it had nothing to do
with food most of the time for me it was
for instance driving driving a car you
know I thought hey is this it was a
fairly high stress thing for me and and
other people too this wasn't just a Josh
a you know get stressed uh driving thing
I was really surprised where if I was
doing that that caused my blood sugar to
raise as example so anyway there are
some PR surprising things I've had uh
over the years is I've started to really
pay attention to metabolic heal
which again everybody this is so
important for your overall health you
know last couple questions for you um
what is the you know you've talked about
bad energy we've talked about good
energy what is the single most important
message you want your listeners to walk
away and understand uh based on your
book good
energy the number one message um that I
think is really valuable for people to
understand is that we have been sold a
story about disconnection being normal
that fundamentally disconnection is the
root of our chronic disease epidemic and
so this is on several levels both
practical and also I think spiritual I
think that on one level we've built a
system of Health Care that is focused on
fragmenting the body into dozens of
different parts 100 plus Specialties
20,000 plus pharmaceutical medications
everything's about separation and that
is just not the way the body works even
though I know that's the way we're
taught and the what we learn about our
bodies and what we internalize it's just
not true we're a connected system with
core physiology happening in all the
different cells around our body and we
need to optimize that through a
connected root cause lens to be healthy
you know period end of story the second
piece of connection that I think we need
to really internalize is this idea of
connection between our bodies and
everything else in not only the world
but like the cosmos really I think that
our Western modern view of the body like
we talked about earlier is very much
about separation it's me it's you you
know food is just calories they just go
in and calories a calorie and you know
and I think really realizing like we're
connected in an interdependent Global
and Cosmic ecosystem that you know we
it's it's that is the reality so we we
have to live in a way that respects that
so the food we're eating literally is
incorporated into our cells and is the
information that changes our gene
expression the air we breathe you know
and whether it's got pollutants in it or
not that's going to actually go into our
body incorporate into us the way we
interact with other people connect with
other humans and animals even totally
changes our physical biology like us
interacting as other humans with
trusting humans changes the hormone
levels in our bodies instantly oxytocin
serotonin we are our own little
manufacturing plants of Health promoting
or disease promoting hormones and the
way we connect with other people
directly impacts that um our connection
with sunlight you know I mean we're
we've been told to fear the Sun but the
reality is that the sun literally the
photons speak to our cells and our
retina and our skin to change gene
expression and change hormone function
so we need to start seeing oursel
embedded not embedded in but actually
one with everything around us because
everything about our modern culture in
the west is about you know very much
seeing things as isolated so we don't
respect the environment we don't we we
accept things like social isolation
which is insane you know we accept this
this this reality of Separation which is
false and then we end up locking
ourselves you know on our computers
inside the four walls of our homes and
we end up getting sick so connection of
root cause physiology connection between
us and everything else and respect of
those connections and nurturing those
connections and then I think um oh and
also yeah just like soil Health like you
know our food is literally we're
connected to the soil we're connected to
all the microbes in the soil all of that
um and then I think on the biggest
picture level a real deeper sense of
that spiritual connection I think to and
this gets into this concept of
fearlessness that you mentioned in the
beginning of the episode but also it's
like the last chapter of the book and I
think it's one we cannot under recognize
we have a very secular very desanctified
very despir Health Care system I mean
100% despir healthare system and even
our culture too and I think what that
does to us is it makes us in a way we
can't even probably even understand
fully because we're so a part of it it
makes us so existentially afraid as
humans we're afraid of mortality we're
afraid of we're afraid of any we're
afraid of so much and we just so we just
are glued to our screens you know
looking at all the fear sensationalist
media because we want to understand this
world we're living in and I think what
people really would would so benefit
from understanding is that that that
very like fearful world where we're
afraid of mortality we're afraid of
everyone else you know things happening
5,000 miles away it is crushing our
metabolic Health that constant
existential fear it literally through
our hormones and neurotransmitters and
nerve impulses changes our mitochondri
andrial function that that that belief
system and that fear on our psychology
and what it does is through a process
that is fascinating called the cell
danger response which is Medi bettered
mitochondria these psychological fears
change the resources in our cells from
going towards thriving and rebuilding
and health promotion to actually like uh
threat and defense signals in our body
so it actually pushes us more towards
using all our precious energy and
resources not towards cellular health
but towards defense and alarm and
inflammation so just to wrap this all
up going down that harder journey of
unpacking what are the deepest fears in
your life what are those rooted in how
are you having poor boundaries with the
information that's coming into your head
totally changes our cellular biology
totally changes our mitochondrial health
and so I think a big part of the process
of truly getting well as a culture is
actually deeply meditating on this
concept of connect
in ourselves ourselves and everything
else in the cosmos and you know this
more existential connection um that you
might call spiritual that is what
creates the the foundation for us to
truly heal as a country because we could
spend $50 trillion on our fragmented
approach right now it will not make us
healthy we could spend much less on a
much more A system that focuses on
respect for connections and we would all
heal mind body and spirit so that I
think that's the biggest message from
the book even though it's uh pops up a
little bit from like the technicalities
of glucose monitoring and all that I
think it's really the most important
part well I absolutely agree and I think
that's one of the principles of the show
that I I constantly teach on is is that
health is absolutely physical but it's
also mental and spiritual and I even
think today you know when you look at
the mental health issues which have far
outgrown over the past seven years
almost every other condition
uh of of by by category um it's due to
uh really the the you know if I go way
back back to the 50s and 60s it's when
we pulled God out of schools and
religion and spirituality out of schools
and learning morality and ethics of that
type uh now we're we're paying for it
with with that with with this generation
in terms of the mental identity and the
instability and uh people really being
lost in a lot of these ways they don't
know the uh a lot of the moral stories
anymore and and how to navigate the
world based on what truth is and so
anyways to to your point I think you
know a six Soul equals a sick body and
there's a lot of people today with sick
Souls sick Spirits which are then
affecting their physiology and so we see
that in a number of ways uh today and of
course there's so many other things you
I've talked about how you know
television today and movies and songs
they're darker and darker and darker uh
o over the past 50 years and so I think
that affects us uh and along with so
many of the other things you shared
today so I think these are amazing
pieces of advice and I want to also just
let everybody know um Dr Casey's book I
I I I recommend it want to encourage you
to go out and buy it it's called good
energy and it's really a beautiful blend
of getting into this cellular
mitochondrial Health how do you overcome
this first Domino that makes us all sick
how do you start to heal at that
cellular level along with not just a lot
of these physical you know you know
advice from the Physical Realm but also
mental and spiritual ideas in terms of
here's how we get a six cell well which
is so so important for for for our
overall health so Dr Casey I want to say
thanks so much for coming on and sharing
your wisdom with us today tell us a
little bit more about where we can find
you and and anything else you'd like us
to uh to check out thanks so much Dr a
so I'm at Casey means.com that's the
website that sort of has the Hub of all
of my stuff all my social media links
I'm at Dr Casey's Kitchen on Instagram
Dr Casey's kitchen I have a newsletter
called good energy living I'm on all the
social platforms and um yeah I you know
can't wait for people to get their hands
on good energy and you know can't wait
to hear uh what people's experience with
this with this good energy journey is so
thank you so much for for the
opportunity to share here well of course
again you know I I always like having
people on that have uh great messages
your message is an incredible one and
again you know getting into these things
that I love of course cellular health
which is so important along with health
of Body Mind spirit so really appreciate
your work and what you're up to also
want to he thanks everybody for tuning
in to another episode of the Dr Josh X
show you know like like this episode
each and every week we're really try and
dive deep into number one how to heal
your body but also how do we take your
mindset and your spiritual health to the
next level as well and hey if you're not
subscribed make sure to subscribe like
and share you know every time that you
subscribe or share this with somebody
you're helping the podcast grow and
flourish we can bring on more incredible
guests like Dr Casey and I'm able to put
out more episodes as well the more you
share the more you like and I have
people every week uh you know mention
hey somebody told me about your podcast
and I listen to an episode and it
transformed my life so know every time
you share this you're helping transform
someone's life bringing Health to them
and Body Mind Spirit again thanks
everybody for listening thanks Dr Casey
for your wisdom I'll see everyone next
week
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