What is quiet eye

Change Golf Instruction
15 Dec 202004:52

Summary

TLDRIn this video, Sue Shapcode introduces the concept of 'quiet eye,' a mental skill that enhances golf performance, particularly in putting. She explains how high-performing athletes maintain a longer duration of focus before making a shot, which contributes to their success. By practicing quiet eye, golfers can improve their putting by focusing their gaze on a marked spot on the ball for two to three seconds before striking. The video offers practical exercises to develop this skill, emphasizing the importance of maintaining a still gaze to boost overall performance. Viewers are encouraged to incorporate quiet eye into their practice routine.

Takeaways

  • 😀 Quiet eye is a mental skill that helps improve performance in sports without changing technique.
  • 😀 High-performing athletes, such as golfers and basketball players, exhibit still and focused eyes before making critical plays.
  • 😀 In golf, a high-performing putter focuses on the back of the ball for 2-3 seconds before striking, compared to 1-2 seconds for novices.
  • 😀 This slight difference in focus duration can significantly impact performance.
  • 😀 Competing hypotheses exist regarding why quiet eye is effective, including enhanced focus and brain organization.
  • 😀 Training your eyes to maintain a quiet focus can potentially improve putting performance.
  • 😀 Practicing quiet eye is easiest with putting due to its repetitive nature.
  • 😀 Marking the ball with a spot can help in maintaining focus on that specific point during practice.
  • 😀 Maintaining focus for 2-3 seconds may be challenging at first, but awareness of eye movement is a crucial first step.
  • 😀 Consistent practice of quiet eye can lead to improved comfort and familiarity, ultimately benefiting your overall golf game.

Q & A

  • What is the concept of 'quiet eye'?

    -'Quiet eye' is a mental skill that helps athletes improve their performance by enhancing focus without changing their technique.

  • How do high-performing athletes use quiet eye before making a shot?

    -High-performing athletes maintain a still and focused gaze for longer periods, typically 2-3 seconds, compared to novice athletes.

  • What is the difference in eye focus duration between novice and elite golfers when putting?

    -Elite golfers focus on the ball for about 2-3 seconds, while novice golfers generally focus for only 1-2 seconds.

  • What impact does quiet eye have on golf putting performance?

    -The additional second of focus afforded by quiet eye can significantly improve putting performance.

  • What are some theories explaining why quiet eye contributes to better athletic performance?

    -Theories include enhanced focus, better brain organization and preparation, and allowing time for mental rehearsal of the action.

  • How can golfers practice the quiet eye technique?

    -Golfers can practice by marking their ball and focusing on that mark for 2-3 seconds before putting, ensuring their gaze remains still.

  • What challenges might beginners face when trying to implement quiet eye?

    -Beginners may find it difficult to keep their eyes focused on the dot for the full duration and may notice their gaze darting around.

  • Why is awareness of eye movement important in practicing quiet eye?

    -Being aware of eye movement is the first step to improving focus, and it helps golfers recognize areas for improvement.

  • Is quiet eye beneficial only for putting, or can it be applied to other aspects of golf?

    -While the focus is on putting, the principles of quiet eye can be beneficial in other areas of golf and athletic performance.

  • What resources are available for further improvement in golf skills?

    -Additional instructional videos and channels can provide further tips and techniques for improving various aspects of golf performance.

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Étiquettes Connexes
Quiet EyeGolf PerformanceMental SkillsAthlete TrainingFocus TechniquesPutting TipsSports PsychologySkill ImprovementGolf TechniquesHigh Performance
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