I'm Retired. What's Next?

Summary

In this engaging video, the speaker reflects on their recent retirement from bodybuilding after a successful Olympia career. They share insights into the mental and physical mastery required to be a champion and discuss the bittersweet nature of stepping away from the sport. Transitioning to life after competition, they navigate the challenges of corporate meetings while adjusting their training routine. The speaker expresses excitement for upcoming projects and the opportunity to enjoy a more balanced lifestyle, all while maintaining fitness. With humor and authenticity, they invite viewers to join them on this new journey.

Takeaways

• 😀 The speaker reflects on their retirement from competitive bodybuilding, expressing a mix of nostalgia and relief.
• 💪 They emphasize the importance of mastery in all aspects of becoming a champion, not just physical appearance.
• 🌟 The speaker highlights the significance of treating everyone with respect, from fans to competition staff.
• 📈 They announce exciting future projects and share their journey beyond bodybuilding, indicating a transition to new goals.
• 🤔 Post-retirement, the speaker feels a sense of impatience and urgency in their training routine.
• 🍪 The speaker humorously discusses their struggle with maintaining a balanced diet and the temptation of treats like cookies.
• 🎉 They mention that their journey is not over, promising more engaging content for their audience.
• 🚀 The speaker expresses confidence in the new generation of competitors stepping up in the bodybuilding scene.
• 🧠 They discuss the mental stress associated with high-level competition and the need for mental peace.
• 🏋️‍♂️ The speaker acknowledges the physical challenges of training after stepping down from competition, feeling weaker and adjusting to a new routine.

Q & A

What does the speaker reflect on after the Olympia?

The speaker reflects on their experiences post-Olympia, discussing the transition from competitive bodybuilding to a more relaxed lifestyle.

How does the speaker feel about the tattoo a fan got of them?

The speaker finds it humorous and impressive, even offering a free sponsorship to the fan who got the tattoo.

What does the speaker mean by mastery in bodybuilding?

The speaker emphasizes that mastery involves not just physical prowess but also mental strength, self-discipline, and how one treats others in the sport.

What is the speaker's view on the pressures of being a champion?

The speaker acknowledges the mental stress and sacrifices involved in being a champion, stating it was time to step away to maintain their mental peace.

What are some changes the speaker plans for their fitness journey?

The speaker plans to maintain a good shape while enjoying life, focusing on a more flexible diet without the extreme pressure of competing.

How does the speaker describe their feelings during Peak Week of preparation?

The speaker describes feeling calm and confident, indicating a high level of comfort with their preparation and abilities.

What does the speaker imply about the future of the classic physique division?

The speaker expresses hope that someone will step up to take their place, raising the standard and continuing to push the division forward.

What challenges does the speaker mention about returning to regular training?

The speaker notes feeling impatient and restless during training, struggling to adapt to a less structured workout regime after intense competition.

What does the speaker say about their diet post-Olympia?

The speaker humorously discusses trying to avoid cookies while also indulging in them, indicating a struggle to balance enjoyment and discipline.

What overall message does the speaker convey to their audience?

The speaker conveys excitement for the future and reassures their audience that they will continue sharing their journey, albeit in a more relaxed manner.