Body Language SITTING | Easy to Use High-Status Tips

Summary

This video explores high-status body language, focusing on how sitting, standing, and posture can project confidence and authority. The speaker highlights the importance of taking up space, adopting confident gestures, and mastering the art of sitting and standing up to appear more dominant. He provides media examples and practical tips to incorporate these gestures into daily life while stressing that true confidence comes from within, not just appearances. The video also touches on territorial gestures like the 'arms akimbo' and the significance of body language in shaping others' perceptions.

Takeaways

• 😀 Expanding your body posture, like spreading arms, signals confidence and high status, while shrinking signals insecurity.
• 🧍‍♂️ Mastering how to sit down and stand up with confidence is a key element of high-status body language.
• 💺 Sitting gestures like spreading your arms or adopting a 'partial arms of Kimbo' posture expand your presence and portray dominance.
• 🧠 Body language, such as sitting and standing postures, communicates status subconsciously to others, influencing how you're perceived.
• 👁️ High-status individuals tend to claim more space with their body language, and postures like 'arms of Kimbo' are common displays of dominance.
• 🐒 The 'figure four' posture, crossing one leg over the other, is a relaxed but dominant position, seen in both humans and primates as a display of status.
• 🛑 Avoid slouching, leaning forward too much, or bowing your head down, as these are low-status gestures that can undermine your confidence.
• 📏 When standing without support, flaring the elbows out while rising from a seated position adds width and projects confidence.
• 🚨 Some gestures, like touching others, can be used to establish dominance, but there are subtle differences between positive and negative uses.
• 💬 High-status body language should be genuine and supported by true confidence; it’s not about fooling others but embodying real self-assurance.

Q & A

What is the main focus of the video script?

The main focus of the video script is to discuss and demonstrate high-status body language, specifically focusing on sitting and standing gestures that convey confidence and dominance.

How does the script suggest one should sit to appear high-status?

The script suggests sitting by spreading arms apart and leaning back, which is a way to claim space and appear larger, similar to the territorial displays of confident individuals.

What are some examples of high-status gestures shown in media?

The script provides media examples such as leaning on an object when standing up, using the 'arms of Kimbo' pose, and the 'figure four' sitting posture, all of which are meant to convey dominance and high status.

What is the 'arms of Kimbo' gesture, and how is it used?

The 'arms of Kimbo' gesture involves placing the hands on the hips with elbows flared outwards, which is a display of dominance and territoriality, often used by individuals in positions of authority.

How does the script address the issue of not having something to lean on when sitting or standing?

The script acknowledges the limitation and promises to show a solution later in the video, suggesting that there is an 'always available option' for such situations.

What are the three critical things to avoid when using high-status gestures?

The script advises to avoid bowing the head down, staying leaned in unless for empathy, and to always keep the back erect to maintain the high-status appearance.

What is the significance of the 'figure four' sitting posture?

The 'figure four' posture, where one ankle is crossed over the opposite knee, is seen as dominant, relaxed, and youthful, indicating readiness for debate or competition. However, it's not conducive for decision-making as it's not a stable position.

How does the script relate high-status body language to success?

The script suggests that weak body language can undermine credibility and limit success, while strong, confident body language can enhance one's image and potentially lead to more opportunities.

What is the role of internal traits according to the script?

The script emphasizes that while high-status body language is important, it should be supplemented by internal traits such as character, integrity, and ethical behavior. True confidence comes from within and is only enhanced by external cues like body language.

What is the final tip given in the script for maintaining a high-status posture when sitting or standing without support?

The final tip is to use the legs to push oneself up from a seated position and to sit down by placing hands on legs and flaring the elbows out, which can be done without any support.

How does the script discuss the concept of touching in body language?

The script differentiates between touching as a sign of dominance, where a person might use it to establish control or superiority, and touching as a sign of affection or comfort.

Outlines

00:00

🪑 The Importance of High-Status Body Language When Sitting

This section highlights the concept of using body language to appear high-status, starting with the act of sitting. Confident individuals expand their bodies and take up space, which contrasts with those who feel insecure and contract themselves. The video promises to explore how to sit and stand confidently, with a focus on 'high-status' postures. The speaker introduces the idea that mastering sitting and standing confidently is a key step to exuding status, while teasing future content for later in the video.

05:01

💪 The Power of Arms Akimbo and Expansive Gestures

This section explores the 'arms akimbo' gesture, a posture frequently used by high-status individuals. It explains how this posture signifies dominance and readiness for action. The speaker connects this with observations in the gym, where people can use a partial arms akimbo stance to communicate confidence and readiness. The section also highlights how these postures are seen in day-to-day life and advises viewers to look for them in real-world settings.

10:01

🤝 Shortform Sponsorship and the Value of Knowledge

This part transitions into a sponsorship promotion for Shortform, a platform offering summaries of important books. The speaker explains how Shortform helps users gain knowledge in a productive way, using the body language book 'What Everybody is Saying' as an example. The promotion emphasizes the value of investing in self-improvement and productivity, encouraging viewers to sign up for a trial with a discount offer.

🦍 The Figure-Four Sit and Its Dominance Signals

Here, the speaker explains the 'figure-four' sitting posture, which signals dominance and readiness for debate or competition. The gesture is linked to animal behavior, particularly among primates, who use genital displays to assert dominance. However, this posture has its limitations, such as discomfort when wearing tight clothing. The figure-four stance is discussed in terms of its psychological and social implications, particularly its connection to relaxed confidence.

🧍‍♂️ Why High-Status Gestures Matter in Everyday Life

This section emphasizes the importance of adopting high-status body language not just for appearances but to genuinely embody confidence and authority. The speaker explains how weak body language can undermine one's credibility and success, regardless of competence. It compares high-status and low-status behaviors, noting how they affect people's perceptions and decisions in both social and business contexts. The speaker encourages viewers to balance internal confidence with external body language.

📏 How to Stand Up and Sit Down Without Support

In this part, the speaker demonstrates how to sit down and stand up confidently even when no support objects (like chairs or tables) are available. The technique focuses on flaring the elbows and using the legs to push the body upright. The speaker notes that mastering this gesture eliminates any excuse for not adopting high-status postures. Additionally, they mention that this video had to be released quickly, apologizing for the cut content and emphasizing the importance of maintaining quality.

👋 Dominance Through Touch and Future Videos

The final section discusses the use of touch as a dominance signal in both personal and professional contexts. It contrasts touches used to exert control with touches meant to convey affection or trust. The speaker teases future videos on body language, including a breakdown of submissive gestures and how to cross your legs in a way that conveys confidence. They also mention an upcoming video based on viewer interaction, where a pinned comment will determine the next content.

Keywords

💡High Status

The concept of 'High Status' refers to the display of dominance, confidence, and authority through body language and posture. In the video, the narrator explains how adopting specific gestures, like expanding your body and claiming space, can make you appear more high status. Examples include sitting with arms spread out or standing with arms of Kimbo to signal dominance.

💡Body Language

Body language is a form of non-verbal communication where physical behaviors, rather than words, are used to express or convey information. In the video, body language is discussed as a critical tool for displaying confidence or dominance. For instance, the figure-four sitting position and expanding gestures are highlighted as ways to project power.

💡Arms of Kimbo

The 'Arms of Kimbo' gesture is where a person places their hands on their hips with elbows flared out, making themselves appear larger. This is a territorial display of dominance and is often seen in high-status individuals, such as police or military personnel. The video explains how this gesture exudes authority and can be applied in various settings like the gym.

💡Confidence

Confidence in the video refers to the internal and external traits that contribute to high status. While gestures can enhance confidence externally, true confidence is built internally through integrity, honor, and personal achievement. The video emphasizes that adopting confident body language without internal substance would only create a superficial display.

💡Territorial Display

A 'Territorial Display' refers to the act of expanding one’s physical presence to signal dominance, confidence, or power. The video draws comparisons between human and animal behaviors, where high-status individuals make themselves larger, such as by using gestures like arms of Kimbo. These displays are meant to mark authority and territory.

💡Figure Four Sitting Position

The 'Figure Four' sitting position involves crossing one leg over the other in the shape of a four. This gesture is associated with dominance, confidence, and a relaxed demeanor. The narrator notes that while this position signals a readiness for debate or competition, it also serves as a genital display, similar to those seen in primates.

💡Steeple Gesture

The 'Steeple' gesture involves placing the fingertips of both hands together, forming a shape similar to a church steeple. This gesture is linked to confidence, authority, and decision-making. In the video, the narrator describes it as one of his favorite gestures to use when seated, especially when coupled with the figure-four position.

💡Posture

Posture refers to the way one holds their body when sitting or standing. In the video, maintaining an upright and expansive posture is emphasized as a way to project high status and confidence. For instance, leaning back in a chair with elbows flared out can enhance the perception of power, while slouched shoulders may indicate insecurity.

💡Dominance

Dominance in the video is defined as the power or influence one has over others, often communicated through body language. Gestures such as arms of Kimbo, the figure-four sitting position, and expansive postures help signal dominance in various social interactions. The narrator also warns against others using dominant gestures against you to assert control.

💡Genital Display

A 'Genital Display' is a gesture that involves exposing or emphasizing the genital area as a sign of dominance, seen both in animals and humans. The figure-four sitting position is identified as a human version of this, where crossing one leg over the other exposes the genital area. The video explains how this gesture signals power and dominance in social settings.

Highlights

Confident individuals expand and enlarge themselves, making them appear high-status by claiming space.

Mastering the art of sitting and standing with confidence is crucial to being perceived as high-status.

When sitting down, spreading your arms apart is a powerful high-status gesture.

A high-status sitting position includes keeping your back erect and avoiding slouching.

The arms akimbo gesture, often seen in people of authority, conveys dominance and territoriality.

The figure-four sitting posture exudes dominance and readiness for debate or competition.

High-status individuals take up more space, as shown through various body language cues like expanded posture.

The steeple gesture, which can be coupled with the figure-four sitting position, reinforces a high-status image.

Weak body language, such as slouching or avoiding eye contact, signals insecurity and can undermine one's competence.

Visual stimuli like body language and facial expressions play a significant role in how others perceive status and confidence.

True high-status behavior should be backed by genuine confidence, not just external body language cues.

Touching can be a subtle but powerful body language cue used to convey dominance or create tension.

The arms akimbo gesture can be used effectively in gym settings to show readiness for action.

To appear high-status while standing or sitting without external support, flaring the elbows and using the legs to push off is essential.

Crossing legs is not inherently bad, but the posture needs to be offset properly to maintain a confident appearance.

Transcripts

this video is sponsored by short form

more on them later by sitting like this

you're exposing your vulnerable body

parts unlike people who feel insecure

shy anxious or threatened who then

contract themselves and appear smaller

just like animals I showed earlier you

see his territorial display expanding

himself as much as possible High status

and confident people expand and enlarge

themselves they claim space they feel

comfortable doing

[Music]

it if you want to be seen as a high

status individual your entrance matters

your facial expressions your posture and

how you carry yourselves are of crucial

importance now if you think just

adopting these gestures makes you high

status you watching until the end

because I got something to say about

that but for now we're focusing on

sitting what is the first step Master

the art of sitting down and standing up

with confidence and do it the high

status way before we dive into media

examples I recorded a clip in core for

grease to show you this simple yet

powerful High status gesture the very

first thing you want to do is learn how

to sit down and how to stand back up so

here's simple way to do this when you

sit down spread your arms apart then you

you move back that's a great way to sit

down there is more recorded there so

we'll jump back to the scene so stick

around now here are some media

[Music]

examples it's an easy gestures that you

can also use to stand up although there

might be a limitation that you could

think of here's how you can use this

gesture to stand up but when you stand

back up that's when you again lean on

move forward and go on here's what you

could be thinking well what if there's

nothing to sit down on let's say you

have to go down but there is nothing

here later on in the video I'm going to

show you the go-to always available

option that you have and we'll do that

right here look around there is nothing

here to grab on to if I go to sit down

in all the examples we've covered so far

people had some kind of object to lean

on so what can you do here I'll show it

later in the video and you will never

you'll never have an excuse to not use

this gesture let's look at some other

media

examples you are an ill-made spiteful

little

creature after I cover the two other

remaining gestures I'll show you what

you can do when there is nothing to lean

off against so stick around for that

listen there are three critical things

for you to avoid when using this gesture

don't bow your head down like this keep

it up else it would look like this not

ideal second make sure you don't stay

leaned in like this unless it's because

you want to convey empathy or some other

deliberate reason three always keep your

back erect now that you've seen this

High status standing and sitting gesture

try spotting them in your own day-to-day

life and make this a staple in your own

body language however once you have set

down what do you do after this this is

my go-to my most cherished most

comfortable position put the steeple in

here if you want to or just late relax

another one the partial arms of Kimbo

it's all about expansion guys when you

sit down you can do this with the

Catapult as they call it but be very

careful with this one this one is a bit

more nuanced another one the arm drape

we've covered this in a previous body

language video

I would advise you to think very

carefully before you use that tone with

me ever

again there are many of them to do yeah

there are many of them to choose from

but let's build forth on the partial

seated arms of

Kimbo what the hell is this that's our

new offer nothing this is you

think but I put that on hold while

Esther got her company off the ground

and when I said I was willing to do do

that she said I'd get half I don't

condone it hence the 15% sear

charge as I mentioned in the previous

video of this series the arms of Kimbo

is a display of dominance and

territoriality similar to behavior seen

in animals I also delved into the

Dominus hierarchy of wolves in that

video just like those animals we as

human beings have multiple of these

territorial displays one of which is the

arms of Kimbo using the arms a Kimbo

make makes your appearer larger and is a

high dominance High status Q in general

High status individuals take up more

space than those of lower status hence

why we see high status individuals use

this gesture a lot like here and here

also people in positions of authority

like police and military personnel use

it often this arms a Kimbo is an easy

one to use you commented this on the

community pool where I ask you if you

had any questions regarding this video

Susan H 3818 com wanted the following

maybe body language cues on gym settings

when standing specifically or waiting

etc for standing the arms of Kimbo is an

easy one to use as for the gym I often

use a partial arms of Kimbo in between

sets it shows Readiness for action and

frankly I like how it looks this partial

arms of Kimbo gesture isn't just for the

gym here's what I challenge you to do go

out somewhere today and you'll spot it

almost everywhere before I move to one

of my favorite sitting gestures and then

the key to always be able to use the

high status sit down or high status

standup the long-term subscribers of

this channel know that I only partner

with companies that can bring genuine

value to our lives short form is one of

such companies and as a busy individual

striving for excellence I've optimize my

phone for productivity and I love to

reread important and concise parts of

books for example take the body language

book what everybody is saying by Joe

Naro who is an X FBI agent listen to

this one observe the direction a body

points or leans Navaro argues that one

major way to read a person's level of

Security is to pay attention to the

direction their body points or leans

since the lyic system controls our

emotional responses most people

subconsciously turn away or distance

themselves from things they find

threatening there are many genres to

choose from like business communication

and of course a crucially important one

productivity short form drops new book

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shayon in this image in the back you can

see another one of my favorite sitting

gestures the figure four which is one of

my favorites especially if you couple

this with the steeple which we also

covered in the previous video that I'm

going to link in just a couple of

seconds however it has limitations for

example you cannot sit like this when

you're wearing very tight clothing or

perhaps you may have gained some weight

after the bulk that you did right so

what can you do figure four I can't

always do when it's even tighter than

this or I got fat for whatever reason

after a bulk so what do you do then FR

your legs as far apart as possible

spreading your feet apart like that is

also a double-edged sword but I'll cover

that in another video so what is the

meaning of this figure 4 men who adopt

the sitting posture are not just seen as

more dominant they also exude a Rel

relaxed and Youthful Vibe indicating a

Readiness for debate or competition it

is a genital display according to the

definite book of body language monkeys

and chimps also use genital displays

when they are being aggressive because a

good display can avoid the damage that

could be inflicted from a physical fight

with all primates the mill with the most

impressive display is seen by others as

the winner in that book is also written

that studies show people typically make

final decisions when both feet are on

the ground therefore the figure four or

isn't conducive for decision making

listen before I show you how you can

always use the high status stand up or

sit down and another important gesture

why should you even care about adopting

these high status gestures that is a

question you ask as well and the answer

is you don't have to do it at all your

life your decision it doesn't come

naturally to you because you ear High

status weak body language can undermine

your credibility and limit your success

even and this bugs me guys if you're

highly competent why is that because

weak body language signals insecurity or

lack of confidence imagine this someone

enters a room with slou shoulders avoids

eye contacts and speaks softly almost

apologetically this person might give

off an impression of insecurity or lack

of confidence contrast that with someone

who walks with your headheld high looks

you in the eye and speaks with

conviction and certainty which one of

those two are you more likely to do

business with if that is all the

information you are given whether you

like it or not as humans we rely heavily

on our senses of sight to interpret and

understand the world around us we use

shortcuts to make up our minds visual

stimuli including body language facial

expressions and overall appearance

provide immediate and often subconscious

signals that shape our perceptions

attitudes and behaviors but that's not

all I don't want you to adopt these

gestures to try to fool the world

remember this isn't just about

appearances it's about embodying TR true

confidence and genuine High status this

is not a substitute for True confidence

and attaining true High status in your

life you don't want to just portray High

status body language and be an empty

shell on the inside with nothing going

on in your life become a person of

character integrity and honor serve your

community become an ethical and

charismatic individual that is bettering

the lives of everyone around them get

your mindset routines and principles in

check keep striving for excellence and

supplement all those internal traits

with the external traits like body

language true confidence is built with

the internal work and only supplemented

with the external now let's go to what

you've been waiting for how can you

stand up the high status way when you

don't have these

seats here we have no table no chair no

armrest to use to sit down or to stand

up so what is the one way you can always

use this gesture and you will never have

an excuse again all right before I show

you that and also a very d dangerous

gesture that's probably been used

against you to establish some kind of

dominance over you by some ill-minded

people this video is not only been

recorded but also scripted and edited in

less than one and a half days because I

promis you guys this would be coming out

now my priorities in life YouTube is

still not at the top so me giving out

and pumping out these videos in less

than two weeks is for sure possible but

I'm not going to make the promise guys

and I'm sorry that I did another thing

just because people are high status it

doesn't mean that they don't show low

status Behavior I didn't go into the

nuances for a solid reason this video

had to go out very very soon I had to

cut out a lot of stuff and I don't want

to sacrifice quality in that sense and

also I appreciate your support how can

you now sit or stand up in the high

status way if you had paid close

attention to how I sat down after the

intro you would have already known the

answer

let's Replay that I took the seat elbows

flared out and leaned back if I want to

get up now I place my hands on my legs I

flare the elbows out and use my legs to

push myself away from so let me put this

mic away and you can see how it is

done and if I go sit

down that's the way we go

[Music]

the light system got blown away by the

wind the batteries got shattered and

hence the abrupt cut from outside to

here if you want to support me and the

channel you already know what to do

leaving a like helps tremendously with

the algorithm if you want to leave a

comment leave this comment as we were

waiting at the airport in Corfu I

recorded my brother exhibiting low

status Behavior to break down which I'll

break down in a video of unconfident

body language so up vote the pin comment

you will see him go from this

to this in that video I'll also debunk a

common misconception which many many

people have and that is crossing your

legs is bad it isn't guys but you need

to know how to do it properly and offset

the close look to make it appear more

elegant if you want to see that video up

vote the pined comment once it reaches

500 likes send me a message on Instagram

and I'll create that video let's move

back to Corfu so to recap the partial

arms of Kimbo when you're sitting it

adds that width we spoke about

figure four standing and sitting up and

here's another very important one guys

this is the touching and there's a

difference between touching as a sign of

dominance like

[Music]

here you need to step away why shouldn't

the guy let off a little steam I want

you to notice how this touch of

dominance sets or better put adds to the

rising tension between them Ste you know

damn well why back off and touching for

example as a sign of

like that video will come soon for now I

want you to watch this video and I'm

another body language video is over here

I'll see you right there keep striving

for excellence