Workplace Safety Training & Ergonomic Workshops

Summary

Cette vidéo met l'accent sur l'importance de bouger et d'adopter de bonnes postures dans un environnement de travail. L'orateur explique que rester dans des postures statiques entraîne des tensions physiques, tandis que l'adaptation de l'espace de travail et des outils peut améliorer le confort et la productivité. Il mentionne également l'importance de pauses régulières et de l'utilisation de logiciels pour surveiller l'activité sur ordinateur et rappeler les moments de repos. L'objectif est de prévenir les traumatismes répétitifs et de favoriser un mode de travail plus ergonomique et sain.

Takeaways

• 📚 Les documents fournis peuvent être utiles, mais sans action proactive, ils risquent de prendre la poussière.
• 🔄 Le mouvement est essentiel pour éviter les postures statiques prolongées qui nuisent à la santé.
• 🪑 Adapter votre environnement de travail, y compris la chaise et le poste de travail, pour améliorer la posture.
• ⚖️ Un bon soutien du dos réduit la pression sur la colonne vertébrale et améliore la productivité.
• 🚶‍♂️ La prévention du stress physique passe par des pauses régulières et un environnement ergonomique.
• 🏋️‍♂️ Les exercices de renforcement et d'étirement, comme l'extension du dos, aident à contrer les traumatismes répétitifs.
• 💪 Les programmes d'étirement personnalisés favorisent l'oxygénation des muscles et la récupération.
• 💻 L'utilisation de logiciels pour suivre le temps passé à l'ordinateur et prévenir les troubles musculo-squelettiques est bénéfique.
• ⏱️ Faire des micro-pauses régulières aide à maintenir une posture saine et à éviter les blessures.
• 🧠 Être proactif et prendre soin de soi est essentiel pour prévenir les problèmes physiques liés au travail, avec la collaboration de la direction.

Outlines

00:00

🪑 Importance du mouvement et de la posture au travail

Le premier paragraphe traite de l'importance du mouvement pour éviter la stagnation au travail. L'auteur souligne que rester dans une posture statique est néfaste, notamment dans le cadre d'une journée de travail en bureau. Il conseille d'ajuster son environnement de travail à soi-même, plutôt que de s'adapter à celui-ci. L'objectif est de maintenir une posture confortable en ajustant l'équipement, comme la chaise et le poste de travail, pour minimiser le stress physique. Il met également en avant l'importance de l'ergonomie pour la productivité et la prévention de problèmes de santé.

05:01

⌛ La technologie pour prévenir les blessures liées au travail

Le deuxième paragraphe aborde l'utilisation de logiciels pour encourager les pauses et éviter les blessures dues à des positions statiques prolongées, comme le syndrome du canal carpien. Ces outils peuvent mesurer le temps passé devant un clavier et avertir les utilisateurs de prendre des micro-pauses. L'auteur insiste sur l'importance d'un changement de posture régulier et de l'exercice pour prévenir les blessures. Il conclut en affirmant que les employés doivent être proactifs dans la gestion de leur santé au travail, tout en soulignant le rôle essentiel des gestionnaires et superviseurs pour garantir le succès de ces initiatives.

Highlights

Handouts and resources are available, but if not used, they tend to collect dust.

Movement is key to preventing issues, while static postures are detrimental.

Ergonomics is about adapting your environment to your needs, not the other way around.

Good posture can reduce stress and improve productivity.

Focus on setting up your workstation around a comfortable chair for optimal support.

Physical stress can decrease productivity, making proactive adjustments crucial.

Cumulative trauma and repetitive motions can lead to injuries affecting the spine.

The spine's natural curvature helps distribute stress evenly across spinal segments.

Stretching can provide new oxygen and nutrition to muscles, aiding in recovery.

Kinetic exercises simulate real workday movements, helping to avoid strain.

Correct lifting techniques, such as the 'fencer stance,' can minimize injury risks.

Software tools are available to track time spent on keyboards and identify risks for carpal tunnel and tendinitis.

The software prompts micro-breaks, encouraging movement and reducing stiffness.

Being proactive about self-care is essential for long-term health.

Upper management and supervisors need to support ergonomic practices to ensure success.

Transcripts

I can give you all these handouts and

you can read them make a hole this is

great information but just like any

Center or workshop you better be too if

you don't go with Carl quiet by the way

it usually sits on the shelf and start

to collect dust

I mean the real key for economics and I

keep repeating this think about the

course today is this movement as good

static postures is bad sitting in one

position holding muscles in the fixed

positions they sit on their leg like

this you mean you can change which I

could do that so it's trying to

accommodate your environment all your

tools to you not vice versa

let's try to make things come to you and

so you can have a good posture you can

have to be in a stressful position

possible to work so it's basically my

line of vision is getting it perfect it

I'm trying to get the chair ride and

then try to build with the workstation

around the comfortable chair position so

the level of support goes right in here

by actually takes pressure off to

distance leaning up against the seat

I will just mention and I just felt pain

may because number one your productivity

disposed you can't occur that business

here to pay you can't get anything that

your bosses you're not Michael causing a

Michael break you're going to be

wonderful to these type of problems

right away so Bionic city you basically

how to prevent the occurrence of

physical stress

with a theory module which is lecture

the lecture part who we go over exactly

what's going on with the tissues in your

body as you injure these cumulative

traumas are these repetitive motions

during the course today

how does that affect your spine there's

a typing position or lifting boxes and

we're flying a stress to this path it's

not to lose shape so those those

ligaments are those tissues that hold

the spine of nice together start to do

they sort of creep what if I reverse

this position did a back extension

exercise is it such a straight down

right so you here you're just reversing

that object the reason why you may have

the spinal curvatures is to allow just

to stay centered then it acts like a

coil to distribute the stress as evenly

from one spinal segment to the next

they never do to customize stretching

program just as I mentioned is they do

good shoulder stretches you could pull

them across like lettuce up like this

the benefits of stretching is that you

want to read norwich the muscles with

with new oxygen and with new metabolize

nutrition and food and you can move your

heel around to try to feel different

stretches in your cap

and then I do a kinetic module is

physically stimulate an actual workday

if it's an office environment we want to

get it together in a workstation place

instead of this do the exercises on the

front the other on the back and then

switch and we're going to do all the

different types of this mid-level two

above our heads the pushing employee to

carry different ways like this so you

can see what how many rules is this

violent edge like this and you push it

up on the shelf you take this sword

fencer stance you bring it in close to

you bring it to your chest you dropped

it down so now that in between my legs

it's close to my body and my hands up so

all three rules are being validated

we also sell some software or excellent

company I museum and going software it

actually shows you promptly how much

time people actually spend on the

computer keyboard and actually gives an

account their medical history it shows

you within your company who's a high

stiffness of developing some type of

carpal tunnel or tendinitis five minutes

to your micropores it's going to be

fifteen minutes to your micro break it's

going to be two point three hours the

key thing is moving around get yourself

a little bit that's why I like the

software so much because it forces you

to to change your position and gives you

something okay you know cue you to take

a break and then gives you specific

exercises you know you're just being

very strange

you've gotta understand that our society

looking for golden bull to get us walk

you know that's gonna fix our problem

it's it's very few of us will take say

you know what I can probably be helped

in this process and fix them all the

problems myself by being proactive for

the way I take care of myself so many

think you're the only one who really

cares and it's entirely when you're

right upper management has to bargain in

supervises and everybody has to work

together to ensure their success