Rapper Gunna Shows Off the Workout He Used To Transform His Body | Train Like | Men's Health

Summary

Hellish Gunner shares his workout journey, starting with his release from jail and evolving into a disciplined routine with a trainer. The video showcases a mix of cardio, core exercises, and weights, emphasizing the importance of warming up and proper form. Gunner credits his career as the driving force behind his fitness transformation, aiming to enhance his music and performance stamina. He also discusses his diet, avoiding junk food, and focusing on protein-rich meals post-workout.

Takeaways

• 🏋️‍♂️ The speaker's workout journey began after being released from jail, starting with running and eventually getting a personal trainer.
• 🏃‍♂️ A typical workout includes a warm-up to increase blood flow and oxygen levels.
• 🎵 The main inspiration for working out is to help with mental clarity and to improve his music career.
• 🤸‍♂️ The workout routine includes exercises like kettlebell pull-throughs for anti-rotation and core activation.
• 🏋️‍♀️ The speaker has worked out at professional sports facilities, like the Suns facility, and appreciates the welcoming environment.
• 🦵 Hanging knee raises are part of the routine, targeting the lower abdominals and hip-core connection.
• 🍽️ The speaker avoids junk food and typically eats a substantial meal after working out, such as eggs, fruit, and a salad.
• 🥩 A typical dinner might include grilled salmon, steak, and vegetables.
• 💪 Fitness is prioritized even while on tour, with workouts happening every day, sometimes even twice a day.
• 🏆 The speaker believes that staying fit helps with performance, including breathing, endurance, stamina, and energy levels.
• 🔁 The workout routine is not the same every day, but warm-ups are a daily staple.

Q & A

What is the purpose of Hellish Gunner's workout routine?

Hellish Gunner's workout routine is primarily to help his mind clear up and get on track with his career.

How long has Hellish Gunner been working out with his trainer?

Hellish Gunner has been working out with his trainer for about a year and three to four months.

What is the first step in Hellish Gunner's workout routine?

The first step in Hellish Gunner's workout routine is a good warm-up to get blood flow and oxygen going.

What was Hellish Gunner's inspiration for starting his workout journey?

His inspiration for starting his workout journey was his career, to help his mind clear up and to perform better in music.

What type of exercises did Hellish Gunner do growing up?

Growing up, Hellish Gunner played sports, primarily basketball, and a little bit of football.

What is the significance of the kettle bell pull-through exercise in Hellish Gunner's routine?

The kettle bell pull-through exercise is significant as it helps in anti-rotation, stabilizing the glutes and core together, and firing up the core.

Where did Hellish Gunner work out with Bobo?

Hellish Gunner worked out at the Suns facility with Bobo.

What is the connection between the hanging knee raises and core training in Hellish Gunner's routine?

Hanging knee raises focus on the lower abdominals and have a hip core correlation, highlighting the connection between the hips and the core.

How does Hellish Gunner prioritize fitness while on tour?

Hellish Gunner prioritizes fitness on tour by having his trainer on the road with him and working out every day, even when they arrive at a city late.

What is Hellish Gunner's diet like and how does it relate to his workout routine?

Hellish Gunner avoids junk food and typically eats after his workout, which might include six eggs, fruit, and a Caesar salad. He also enjoys grilled salmon, grilled wings, steak, and vegetables.

How does staying fit and working out help Hellish Gunner as a performer?

Staying fit and working out helps Hellish Gunner with his breathing, endurance, stamina, and overall energy levels, allowing him to perform better.

What is the frequency of Hellish Gunner's workout routine?

Some of Hellish Gunner's routines are done every day, especially light warm-ups, while others are part of a process that varies in frequency.