6 Wrestling Tips for BJJ Athletes... From A Former D1 Wrestler.

Jordan Teaches Jiujitsu

27 Aug 202411:20

Summary

TLDRThis video offers wrestling tips for Jiu-Jitsu athletes, emphasizing the importance of extension, base, and head position for maintaining power and control. It covers various positions, from standing to ground, and explains how to avoid getting extended and how to take advantage of these principles for better wrestling performance. The video also includes a sponsored message about the benefits of using electrolytes for athletes.

Takeaways

🤼‍♂️ Wrestling principles such as extension apply directly to Jiu-Jitsu, helping to break the opponent's grip and disrupt their power base.
💪 Maintaining a strong base with proper alignment of shoulders and hips is essential for effective movement and power in both wrestling and Jiu-Jitsu.
🛡️ Keeping the head up during offensive and defensive moves is crucial for maintaining base and preventing extension, a fundamental wrestling concept.
🙅‍♂️ Wrist control is a vital tactic to disrupt an opponent's base and compromise their ability to escape or counter.
🤲 Push-pull techniques are fundamental to setting up moves and creating openings, as they help control an opponent’s balance and positioning.
⛔ Avoid pushing when the opponent has inside position, as this can lead to being thrown or extended, resulting in a loss of power.
🦵 Leg control plays a crucial role, especially in situations where pushing into the opponent's power can backfire, particularly in body lock scenarios.
🔄 Kyle Dake's technique highlights the importance of pulling, rather than pushing, when in a side body lock, to avoid being countered or thrown.
🪝 Controlling the opponent's post, such as their elbow or wrist, can effectively stop their escape attempts or reestablish their base.
🏋️ Wrestling techniques can improve Jiu-Jitsu by focusing on positional control, leverage, and preventing extensions, which are critical to maintaining strength and power.

Q & A

What is the importance of extension in wrestling and Jiu-Jitsu?
-Extension is crucial as it helps prevent opponents from gaining power and control. By extending, a wrestler can break grips and avoid being taken down or controlled.
How does maintaining a tight position help in wrestling?
-Maintaining a tight position prevents the opponent from extending you, which would otherwise lead to loss of power and control. It allows you to carry less of their weight and makes it harder for them to execute moves.
What is the concept of 'base' in wrestling and how does it relate to strength?
-The concept of 'base' refers to the alignment of the shoulders with the hips, which is fundamental for generating strength. If the base is disrupted, it becomes difficult to lift or move the opponent.
Why is keeping the head up important in wrestling?
-Keeping the head up helps maintain alignment and prevents extension. It also helps in maintaining the base and prevents the wrestler from getting compromised or extended by the opponent.
How does wrist control help in both wrestling and Jiu-Jitsu?
-Wrist control is a fundamental concept that helps in controlling the opponent's movements and base. It prevents them from getting into advantageous positions and makes it easier to execute takedowns or passes.
What is the 'Push Pull' technique and why is it important?
-The 'Push Pull' technique is a fundamental method of setting up takedowns in wrestling. It involves pushing to gain inside position and then pulling to execute the takedown, ensuring the opponent is off balance and unable to counter effectively.
Why should you avoid pushing when your opponent has inside thigh position?
-Pushing when the opponent has inside thigh position can lead to getting overhooked and thrown. It's important to maintain position and not push into their power to avoid being taken down.
How can the side body lock be used effectively in wrestling?
-The side body lock can be used effectively by denying the opponent the inside position with the thigh and pulling instead of pushing. This prevents overextension and allows for moves like the suplex.
What is the significance of not pushing after getting the leg off the ground in wrestling?
-Pushing after getting the leg off the ground can lead to loss of power and potential injury due to overextension. It's important to pull back and maintain position to avoid being thrown or dislocated.
What does the script suggest as a way to improve wrestling for Jiu-Jitsu athletes?
-The script suggests going to wrestlingforbjj.com for fundamental risk control techniques, which are essential for learning how to control a person on the ground in Jiu-Jitsu.
Why is it beneficial to use Elements electrolyte drink mix as mentioned in the script?
-Elements electrolyte drink mix is beneficial for athletes as it helps replenish essential minerals lost through sweat, reducing fatigue and muscle cramps, allowing for more intense and frequent training sessions.

Outlines

00:00

🤼‍♂️ Extension in Wrestling and Jiu-Jitsu

This section discusses the principle of extension in both wrestling and Jiu-Jitsu, emphasizing its role in various positions. The speaker explains how extension impacts power dynamics during a takedown attempt and stresses the importance of maintaining a tight position to avoid being extended, especially in defensive positions like the bottom. The example of the seatbelt position in Jiu-Jitsu highlights how extension can weaken an athlete and limit their ability to escape.

05:00

💪 The Importance of Maintaining a Strong Base

The focus here is on the concept of 'base'—the alignment between shoulders and hips, which is crucial for both mobility and power in wrestling and Jiu-Jitsu. The speaker illustrates how disrupting an opponent's base, by driving them forward or extending their legs, reduces their strength. Proper base maintenance is described as key to preventing being overwhelmed by an opponent's weight or pressure.

10:00

🙌 Keep Your Head Up for Better Alignment

This paragraph highlights the importance of keeping the head up during various moves to maintain shoulder-hip alignment and prevent extension. Wrestling coaches emphasize this technique to prevent loss of power. The speaker explains how head position affects control in both offensive and defensive situations, such as in a shot attempt or when defending against guillotine chokes.

💧 The Role of Electrolytes in Training

This section pivots to a discussion on the significance of electrolytes in athletic performance. It emphasizes how electrolyte loss during intense training can lead to fatigue and muscle cramps. The speaker introduces 'Element,' an electrolyte drink mix, as a solution to these issues, highlighting its balance of sodium, potassium, and magnesium. A promotional offer is presented to viewers for trying out the product.

✋ Wrist Control for Wrestling and Jiu-Jitsu

Wrist control is described as a fundamental technique that limits an opponent's ability to escape or gain a better position. The speaker explains how controlling the wrist can help prevent opponents from turning into their base or standing up. From a standing position, wrist control can also aid in setting up underhooks and compromising the opponent’s base.

🔄 Push-Pull: A Key Set-Up for Takedowns

The push-pull technique is introduced as an essential tactic in wrestling to set up offensive moves. By pushing the opponent, the wrestler induces a pushback, creating openings for takedowns such as snaps, elbow passes, or singles. The speaker warns against shooting without setting up, as it leads to vulnerable positions, such as being choked.

⚖️ Avoid Pushing When You Have the Leg

This paragraph warns against pushing into an opponent when you have their leg off the ground, as it can lead to throws or counterattacks. The speaker explains the importance of pulling instead of pushing to keep the opponent off-balance, preventing injuries and maintaining control. Kyle Dake’s technique of avoiding overextension while securing a side body lock is also referenced.

🔥 Suplexing Safely for Position

In the final section, the speaker discusses how to execute a safe suplex, emphasizing that it’s not necessary to lift the opponent high off the ground. Instead, a controlled fall-back motion can achieve the same result. The importance of good body positioning on the mat and wrist control to ensure effective moves is reiterated, with a recommendation to visit the speaker's wrestling-for-Jiu-Jitsu resource.

Mindmap

Keywords

💡Extension

Extension in wrestling and Jiu-Jitsu refers to the positioning of one's body to maximize leverage and minimize the opponent's ability to exert force. It's about controlling the distance and posture to prevent the opponent from gaining a strong base or leverage. In the script, the speaker emphasizes the importance of not allowing an opponent to extend you, as it can lead to loss of power and control. For instance, when taking a shot, extending the opponent as they move can break their grip and reduce their ability to apply force.

💡Base

Base in wrestling signifies the lower body positioning that provides stability and strength. A strong base allows a wrestler to generate power and maintain balance. The script mentions that if the shoulders are out of alignment with the hips, the wrestler loses strength. Maintaining a strong base, such as having feet on heels and knees together, is crucial for preventing being extended or overturned.

💡Head Position

Head Position is critical in wrestling as it affects the alignment of the body and the wrestler's ability to maintain a strong base. Coaches often instruct wrestlers to 'keep your head up' to prevent getting extended. In the script, it's highlighted that looking up at the ceiling while taking a shot helps keep everything in alignment, whereas allowing the head to be forced down can compromise the base and extend the wrestler, making it difficult to stand up or defend.

💡Wrist Control

Wrist Control is a fundamental concept in both wrestling and Jiu-Jitsu that involves managing an opponent's wrist to control their movement and prevent them from establishing a strong position. The script provides an example where controlling the wrist can prevent an opponent from turning into you or recovering their base, which is essential for setting up takedowns and passes.

💡Push Pull

Push Pull is a fundamental technique in wrestling used to set up takedowns and control an opponent's positioning. It involves a strategic game of pushing to test the opponent's stance and pulling to create openings. The script explains that one must not push when the opponent has inside position as it can lead to being countered. Instead, establishing inside ties through push pull is essential for setting up successful takedowns.

💡Inside Ties

Inside Ties refer to the control over the opponent's arms or body on the side closer to their centerline. Gaining inside ties provides an advantage by allowing the wrestler to push, pull, and maneuver the opponent more effectively. The script mentions that one must fight for inside ties to set up takedowns and avoid being extended or countered by the opponent.

💡Outside Elbow Pass

An Outside Elbow Pass is a wrestling technique used to gain better control over an opponent's arm and establish a stronger position for a takedown. The script uses this term in the context of the push pull strategy, explaining that once inside ties are established and the opponent pushes back, an outside elbow pass can be used to get past the opponent's arm for a double leg takedown.

💡Overhook

An Overhook in wrestling is a position where a wrestler gains control over an opponent's arm by hooking it from the outside. The script explains that if a wrestler pushes into an opponent who has an overhook, they can be thrown or countered. It's a position of power that can be used to extend and control an opponent's movement.

💡Single Leg

A Single Leg is a wrestling takedown technique where the attacker focuses on controlling one of the opponent's legs to take them down. The script discusses how wrist control can be used in conjunction with a Single Leg takedown to compromise the opponent's base and extend them, making it harder for them to defend or counter the takedown attempt.

💡Side Body Lock

Side Body Lock is a wrestling position where the wrestler secures control over the opponent's body by locking an arm and using the body to maintain position. The script mentions that transitioning to a Side Body Lock from a Single Leg can be effective if the wrestler denies the opponent inside position and stops pushing, which can lead to setting up a suplex without lifting the opponent off the ground.

💡Suplex

A Suplex is a powerful wrestling move where the attacker lifts the opponent and then falls backward, pulling the opponent over their head to the mat. The script explains that a suplex can be executed without fully lifting the opponent off the ground, which can be safer and less taxing on the wrestler, illustrating a technique where the wrestler falls back into a seated position to execute the move.

Highlights

Extension is crucial in wrestling and Jiu-Jitsu; extend your opponent to break their power.

Maintaining a tight position prevents getting extended and losing power.

The principle of base alignment applies both standing and on the ground; keep shoulders aligned with hips.

Strong base on the ground is like a table; disrupted base makes movement difficult.

Keeping your head up maintains base and prevents getting extended.

Head control is key; wherever your head goes, your body follows.

Wrist control is fundamental; it compromises the opponent's base and extends them.

Push-pull technique sets up takedowns by disrupting the opponent's balance.

Avoid pushing when the opponent has inside thigh position; it can lead to getting thrown.

Transition from single leg to body lock without pushing to maintain control and avoid injury.

Kyle Dake's technique involves pulling, not pushing, to maintain control and execute moves like the suplex safely.

Electrolytes are essential for recovery; products like Element help replenish minerals lost during training.

Keeping your opponent's head down compromises their base and power.

Understanding the concept of base and alignment enhances both offensive and defensive strategies.

Proper setup of takedowns using push-pull techniques prevents getting choked or countered.