ダイエット決意!! 〜48kgから38kgの道〜 痩せた理由を紹介します!!!
Summary
TLDRThe speaker shares their journey to lose weight after reaching a maximum weight due to poor lifestyle habits. They detail their diet plan, which focuses on vegetables, no rice, and soup for energy. They also mention drinking warm tea with meals and incorporating green tea with wheat germ oil for its health benefits. The speaker emphasizes the importance of exercise and maintaining a positive attitude throughout the weight loss journey.
Takeaways
- 😄 The speaker has decided to go on a diet due to reaching their maximum weight.
- 🌞 They used to weigh around 38 kilograms but have gained to 48 kilograms due to poor lifestyle habits.
- 🍽️ They have switched to a vegetable-centric diet without white rice and are consuming soup to compensate for the lack of energy.
- 🥗 They emphasize the importance of eating small, frequent meals instead of large meals.
- 🥤 The speaker enjoys drinking warm tea with meals and has found a liking for adding wheatgrass to green tea.
- 🏋️♀️ They believe that diet alone is not enough for weight loss and that exercise is necessary.
- 🏃♀️ The speaker mentions doing some form of exercise, but it's not specified in detail.
- 🍵 They are trying to incorporate more fruits into their diet for better health.
- 🍲 The speaker plans to share more about their diet, including what they eat for breakfast, lunch, and dinner.
- 📺 They encourage viewers to watch their next video and ask for channel subscriptions and likes.
Q & A
Why did the speaker decide to go on a diet?
-The speaker decided to go on a diet because their weight reached its maximum and they felt it was becoming a problem.
What was the speaker's original weight and height?
-The speaker's original weight was 38 kilograms and height was approximately 53 centimeters.
How much weight has the speaker lost so far?
-The speaker has lost 4 kilograms, going from 48 kilograms to 44 kilograms.
What is the speaker's approach to dieting?
-The speaker's approach to dieting is focused on eating vegetable-centered meals without white rice and supplementing with soup for energy.
What does the speaker do in the morning as part of their diet routine?
-In the morning, the speaker drinks something that they found on the internet, which they mention as 'コピッパ', while looking outside the window.
Why does the speaker include soup in their diet?
-The speaker includes soup in their diet to compensate for the lack of energy they feel from not eating rice, which is a staple in their diet.
What is the speaker's view on eating meat during their diet?
-The speaker avoids meat during their diet, preferring to keep their meals light and focusing on vegetables.
How often does the speaker consume fish during their diet?
-The speaker consumes fish about once or twice a day as part of their diet.
What beverage does the speaker incorporate into their diet and why?
-The speaker incorporates green tea with wheatgrass into their diet because they find it delicious and believe it's beneficial for their skin.
What is the speaker's attitude towards exercise in conjunction with their diet?
-The speaker believes that exercise is necessary to lose weight and tries to exercise for at least 30 minutes, even when tired.
What is the speaker's advice for viewers who might be interested in their diet method?
-The speaker suggests finding a diet method that suits oneself and encourages viewers to watch their next video for more details on their diet.
Outlines
🏃♂️ Starting a Diet Journey
The speaker has decided to start a diet due to reaching a peak weight of 48 kilograms, which they consider excessive. They used to weigh around 38 kilograms but lifestyle changes led to weight gain and body odor issues. They mention their current diet plan involves waking up early, drinking green tea, and focusing on vegetable-based meals without rice. They also consume soup to maintain energy levels and avoid feeling hungry. The speaker emphasizes that they have found a diet that works for them and aims to share their experience, including the importance of finding a suitable diet plan and the inclusion of fruits and green tea with honey for a healthier lifestyle.
💪 Incorporating Exercise into the Diet Plan
In the second paragraph, the speaker discusses the importance of exercise in their weight loss journey. They mention doing some form of exercise, possibly yoga, to complement their diet. The speaker acknowledges that while exercise alone might not lead to significant weight loss, it is essential for overall health and creating a body that is prone to losing weight. They also express a desire to share more about their diet, including the types of meals they have throughout the day, and encourage viewers to watch their next video. The speaker concludes by thanking the viewers for watching and asks for channel subscriptions and positive feedback.
Mindmap
Keywords
💡Diet
💡Weight Loss
💡Lifestyle
💡Vegetables
💡Exercise
💡Soup
💡Green Tea
💡Portion Control
💡Nocturnal Lifestyle
💡Energy
💡Weight Management
Highlights
Decided to start a diet due to reaching a maximum weight.
Original weight was around 53 kg but increased significantly.
Started a diet to reduce from 48 kg to 44 kg.
Mentions a change in lifestyle leading to weight gain.
Uses a morning routine involving coffee and looking outside the window.
Meals are now vegetable-centric with no rice.
Eats soup to compensate for the lack of energy from not eating rice.
Eats small portions frequently to avoid hunger.
Does not include meat in soup to keep it light.
Eats fish once or twice a day.
Enjoys warm tea while eating.
Currently obsessed with adding wheatgrass to green tea.
Incorporates fruits to increase vitamin intake.
Exercises at least 30 minutes a day to complement the diet.
Believes that diet alone is not enough for weight loss.
Aims to create an easier-to-lose-weight body through diet and exercise.
Plans to share more about the diet process in future posts.
Encourages viewers to watch until the end and subscribe for more content.
Asks for channel subscriptions and high ratings if found helpful.
Transcripts
ダイエットを決意しました
ん
ん
ある日のへようこそ
今回はですねダイエットどうかをあげたいと思います
私何と言っ
体重が max になりまして
ピークを越えてしまいましてダイエット魚
決意しましたーー
ダイエット決意
生え
もともとは約53cm 38キロだったんですけど
それが
生活習慣の乱れて夜行性になってからなんと体臭が48できるという
48機のやっぺアペピぐだぞこれ
う
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もうものすごく
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voodoo
っていう感じになってしまったので
ちょっとこれはヤバいんじゃないかって自分で思ってダイエット
決死隊で今現在 e 48キロから4キロ地点
44キロになったんですけどおっちゃんヌー
でもこれは私
似合ってるだけでみんながみんな合うかどうかはわからないけど
まあ私は私に合ったがや床を自分で見つけて行ったのでそれを伝えたいと思います
ダイエット法を伝える
まず在所朝起きたら左右をコピッパでそれは
えっと
何かわかんないけどなんかノート e 3で書いてあったからネットにとりあえず
麻生ゆう作って
飲んでん
キュッパなんかこう窓が外見見ながらこうやってあったまってとりあえずなんか増えて
other それでしたでご飯は朝昼バー
もう野菜中心で白米なしにしてます
でやっぱ儚いないとなんか
エネルギーが嗅げないパターン整骨不足になるから
んだけどその代わり私はスープでそれを対応して
すっ
アッパ開始まあ量は少しだと私もの足りないから結構
2杯くらい入れちゃうんだけどそのぐらいの量にして
万福にさせるやっぱお腹すいたら何か食べた技
うんそれを
ごはんの
大分大鋼材いただきたいよりっ子してるだけ
8
明日はスープにはもう野菜も彼に各たくさん
なく小さく切ってそれを入れてで
肉は絶対に入れないでーパティとか味付インナーかさっぱりしてるからまぁ見やすいし
やっぱそういうって他にはアパダーカーちょっ私はもうロサてる感じなんだけどああっ
[音楽]
[音楽]
ブービーしこりゃ
ず魚を
1日1回か2回ぐらいは食べてるかなぁ
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here 大丈夫だけどもうこっちゃぶっぶーぶー言いさーんヌー
a のファン食べるときはあったかいお茶を受けて
住んでからは
私が今ハマっているのは緑茶の中にウェブ氏を入れてん
それがなんかもう考える部中小陰唇緩かった
落ち月みたいな感じでなく凄く美味しいからだかそれを肌のことも考えて果物とか
蹴込み民生いっぱい摂取するためにそういう
なんかなフラッ
食べてるんです
でもご飯はそんな感じですけどとりあえず
うんご飯だけじゃないかと運動のせなきゃうっ
スレ痩せないと思うんだけどどっちうんいいねちゃきれいだ家の中にいパティ全然いい
ルーキーいけどっぶーぶーっ
スマート
ちょっとやってるかな
今タワーにある気に入ったり自分の気分があっただけですけど
疲れてすぐ簡略
までは30分以上はするようにしてるかな
ブーブーパコ癒さ投稿
彼らは仕事着と思うしブッチ系だから外の死亡落ちたとしても内臓脂肪が落ちないかも
しれないからそれはもう食事で頑張って
痩せやすい体を作っ
ブーブーん
シェイクやってるそのうちねされればどんなことをやってるのかとかいうことは
んですね
朝昼晩のご飯どんなご飯を食べているかとかそういうのも紹介したいと思うので
8またぜひ次の投稿を見てください
最後まで見てくれてありがとうございましたもしよかったらチャンネル登録と高評価お
願いします
ever
me
wh
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