-14kg 감량한 루나문의 다이어트 이야기 -14kg DIET │ 살빼기 철칙 방법 │ 다이어트 결심 이유 (eng sub)

Summary

The speaker shares their journey with weight struggles since childhood, influenced by a sedentary lifestyle and love for sugary foods. They recount their experiences with dieting, including a significant weight loss period in Seoul and subsequent regain upon returning home. The speaker emphasizes the importance of habit formation over strict diets, advocating for small, sustainable changes like mindful eating, portion control, and late-night eating avoidance. They also discuss the role of physical activity and diet supplements in their weight loss journey, ultimately advising on creating long-term, healthy habits for gradual and healthy weight management.

Takeaways

• 🎮 Early addiction to computer games led to a sedentary lifestyle and weight gain.
• 🍰 A diet high in sugary foods contributed to weight issues.
• 🏋️‍♀️ Weight fluctuations were common, with significant weight loss experienced while living in Seoul.
• 🏡 Returning to hometown comfort led to reaching the heaviest weight ever.
• 🐧 Being called 'Penguin' by family highlighted the impact of weight on personal identity.
• 👵 The term 'Ajumma' due to appearance prompted the need for a weight loss journey.
• 🌟 External judgments affected self-confidence and body image.
• 🥗 A simple and sustainable approach to diet and lifestyle changes was more effective than a strict diet plan.
• 🥦 Vegetables were a low-calorie staple, but indulgent foods were still part of the diet in moderation.
• 🕢 Establishing a habit of not eating after 7 pm helped control weight.
• 🚶‍♀️ Regular walking, aiming for 15,000 steps a day, was a key component of the weight loss strategy.
• 💊 Diet supplements were used sparingly as a motivational boost rather than a weight loss dependency.

Q & A

What was the speaker's weight progression from primary school to university?

The speaker's weight was 52kg in primary school, 54kg in middle school, 58kg in secondary school, and exceeded 60kg for the first time in their life after returning to their hometown from Seoul.

Why did the speaker become addicted to computer games during their childhood?

The speaker became addicted to computer games because their dad brought a computer home, and they started spending more time playing games indoors instead of playing with friends outside.

What was the speaker's diet like during their weight gain periods?

The speaker's diet during their weight gain periods included a lot of sugary food, and they often ate until they were very full.

Why did the speaker decide to lose weight?

The speaker decided to lose weight because they were often mistaken for being older and called an 'Ajumma' when they were fat, which affected their confidence.

What was the nickname given to the speaker by their family due to their weight?

The speaker's family gave them the nickname 'Penguin' due to their weight.

What was the speaker's approach to dieting and how did it differ from a perfect diet plan?

The speaker's approach to dieting was to make small, sustainable changes in habits rather than following a perfect diet plan. They emphasized that habits make the body.

How did the speaker control their portions while dieting?

The speaker controlled their portions by stopping eating when they felt slightly full and using paper cups to measure food portions.

What was the speaker's strategy for dealing with the fear of not being able to eat certain foods in the future?

The speaker used mind control by telling themselves they could eat the foods they liked later on, even if they didn't eat them at the moment.

What was the speaker's habit regarding meal times that they maintained for weight control?

The speaker maintained the habit of not eating after 7pm, which helped them control their weight.

How did the speaker track their progress while dieting?

The speaker tracked their progress by taking pictures while wearing the same clothes and recording their weight loss journey.

What was the speaker's exercise routine and how did it contribute to their weight loss?

The speaker's exercise routine involved walking at least 15,000 steps five times a week. They did not do other exercises but prioritized their health.

How did the speaker use diet supplements in their weight loss journey?

The speaker used diet supplements like 'Hollywood 48 hours' occasionally, around once a month, as a motivational boost to help them continue losing weight.

What advice does the speaker give for those who are starting a weight loss plan?

The speaker advises starting with small habits and gradually making bigger changes, planning a diet that can be sustained in the long term, and not aiming for sudden weight loss.