WRITE IT DOWN & The Universe Will Bring It To You - Joe Dispenza
Summary
TLDRThe video script emphasizes the importance of personality in shaping personal reality and suggests that to change one's life, one must alter their personality. It advocates for becoming aware of unconscious thoughts and writing down intentions and goals to increase the likelihood of achieving them. The script also discusses the power of elevated emotions and intentions in creating a coherent brain state, which can lead to personal transformation. It introduces the concept of the quantum field, an invisible energy field beyond our senses, and suggests that by raising one's energy and focusing on the future, one can attract desired outcomes and experiences.
Takeaways
- 🌟 Your personality is deeply connected to your personal reality and life, implying that to change your life, you must first alter your personality.
- ✍️ Writing down your thoughts and intentions can significantly increase the likelihood of achieving your goals, as it commits them to your consciousness.
- 🤔 Becoming aware of your unconscious thoughts is crucial for self-improvement, as it allows you to govern your thoughts and actions.
- 🚀 Only a small percentage of people write down their goals, but those who do are much more likely to reach them, highlighting the power of written intentions.
- 💡 Defining intentions with sponsoring thoughts, such as reasons for wanting to be healthy or wealthy, can act as a driving force towards your goals.
- 📅 Planning your actions and mastering your day one step at a time is essential for aligning your brain and achieving coherence, which leads to a coherent life.
- 🧠 The brain's coherence is linked to wholeness and magic moments, suggesting that when the brain is in sync, so is your life.
- 🌱 Practicing gratitude and abundance feelings can initiate healing and wealth generation, demonstrating the power of emotions in manifesting reality.
- 🔮 The quantum field, an invisible energy field beyond our senses, is suggested as a source for creating from wholeness rather than lack.
- 🧘♂️ Detaching from your body and environment can lead to a change in brain function, potentially connecting you to the quantum field and facilitating personal transformation.
Q & A
What is the relationship between personality and personal reality according to the script?
-The script suggests that personality is intimately connected to personal reality, and to change one's life or personal reality, one must change their personality.
Why is it important to become conscious of unconscious thoughts as mentioned in the script?
-Becoming conscious of unconscious thoughts is crucial because it allows you to govern your thoughts, which in turn influences your personality and personal reality.
What is the significance of writing down intentions or goals as discussed in the script?
-Writing down intentions or goals is significant because it communicates to the brain that you are serious about achieving them, and it increases the likelihood of reaching those goals.
What are 'sponsoring thoughts' and how do they relate to achieving goals?
-'Sponsoring thoughts' are the reasons behind why you want to achieve a certain goal, such as health or wealth. They serve as the driving force that motivates you to move towards your goals.
How does planning actions and mastering one's day contribute to personal transformation?
-Planning actions and mastering one's day helps in personal transformation by dismantling old parts of oneself and aligning thoughts and emotions with the desired future state.
What does the script mean by 'the nervous system is the superconductor of consciousness'?
-The script implies that the nervous system is a highly efficient conductor of consciousness, facilitating the flow of information and energy that influences our experiences and reality.
Why is it beneficial to write down the feelings associated with future goals as per the script?
-Writing down the feelings associated with future goals helps in creating an emotional connection to those goals, which can motivate and guide actions towards achieving them.
What is the 'quantum field' mentioned in the script, and how does it relate to personal reality?
-The 'quantum field' is an invisible field of energy that exists beyond our senses and connects all physical and material things. It is suggested that by tapping into this field, one can influence their personal reality.
How does the script suggest one can access the quantum field?
-The script suggests that one can access the quantum field by taking all attention off the body and the environment, effectively dissociating from the three-dimensional reality.
What role does the heart's magnetic field play in the process described in the script?
-The heart's magnetic field, when producing elevated emotions, is said to create waves of energy that carry information and influence matter, potentially attracting experiences that align with one's intentions.
How does the script link thoughts and feelings to the creation of one's state of being?
-The script posits that thoughts and feelings are the language of the brain and body, respectively, and how one thinks and feels creates their state of being, which in turn shapes their reality.
Outlines
🔄 Personality and Personal Reality Transformation
This paragraph emphasizes the connection between one's personality and personal reality, suggesting that to change one's life, one must alter their personality. It encourages becoming conscious of unconscious thoughts and writing them down to prevent them from controlling one's life. The speaker introduces the idea that less than 2% of Americans write down their goals, but those who do are 80% more likely to achieve them. The importance of writing intentions down is highlighted as it sets a clear direction for the brain. The concept of 'sponsoring thoughts' is introduced, which are the reasons behind one's goals that drive them towards achieving those goals. The paragraph concludes with the idea of planning actions and mastering one's day, suggesting that a coherent brain leads to a coherent life.
🌟 Elevating Energy and Life Change
Paragraph 2 discusses the concept of elevating one's energy to change one's life. It suggests that by focusing on the future and not the past, one can create new experiences and avoid falling back into old habits. The speaker talks about the importance of getting clear on one's vision for the future and feeling the emotions associated with achieving that vision. The idea of 'getting beyond yourself' is introduced, which involves dissociating from the three-dimensional reality to access a higher state of consciousness. The paragraph also touches on the concept of the nervous system as a superconductor of consciousness and how changes in brain activity can lead to epiphanies anddownloads of information beyond the senses. It concludes with the suggestion to start the day with a clear vision and emotional embrace of the future.
🧠 Consciousness and the Power of Thought
In this paragraph, the focus is on the role of thoughts in shaping one's destiny. It points out that most thoughts are subconscious programs that operate without our awareness, and changing these thoughts is the first step towards transformation. The speaker emphasizes the need for awareness and energy to maintain consciousness and avoid slipping back into unconscious patterns. The concept of broadcasting a new signature into the quantum field through coherent thoughts and emotions is introduced. The paragraph suggests that by revisiting an energetic signature daily, one can attract experiences that align with that signature, such as new jobs or relationships. It concludes with the idea that one becomes a vortex drawing experiences to them by locking into a specific frequency.
Mindmap
Keywords
💡Personality
💡Unconscious Thoughts
💡Intentions
💡Sponsoring Thoughts
💡Quantum Field
💡Coherence
💡Elevated Emotions
💡Magnetic Field of the Heart
💡Divine Flow
💡Vortex
Highlights
The personality is intimately connected to personal reality and life, suggesting that changing one's personality can alter one's life.
Becoming conscious of unconscious thoughts is essential for personal transformation.
Less than 2% of Americans write down their intentions or goals, yet those who do have an 80% chance of achieving them.
Writing down goals provides a clear direction and commitment, which is crucial for success.
Sponsoring thoughts, or the reasons behind one's goals, serve as a driving force towards achieving them.
Planning actions and mastering one's day is a step towards realizing one's intentions.
When the brain is coherent, it leads to a coherent personal reality, and vice versa.
Feeling complete leads to a state of not wanting, as wholeness brings satisfaction.
The nervous system acts as a superconductor of consciousness, connecting the physical and the quantum field.
Writing down the feelings associated with future goals can help manifest those experiences.
Gratitude, worthiness, and love are emotions that can generate healing, wealth, and success respectively.
Creating from wholeness and the quantum field, rather than from lack, leads to a more abundant life.
The quantum field is an invisible energy field that connects all physical and material things.
Disassociating from the three-dimensional reality can lead to a change in brain function and access the quantum field.
Elevating one's energy can fill the void between the old and new self with information, leading to life changes.
The purpose of life is to remove blocks that hinder the flow of the divine within us.
Starting the day with a clear vision of the future can help emotionally embrace and attract that reality.
Deciding what one wants in life and writing down the specifics is the first step towards manifesting it.
Most people's state of being is influenced by the past, which creates a predictable future.
Becoming aware of automatic behaviors and emotions is necessary to break free from the past's chains.
The heart's magnetic field can extend up to nine meters wide when one feels elevated emotions.
Mentally rehearsing and evaluating one's day can help align with a vision of the future rather than living in the past.
Thoughts are electric and feelings are magnetic; combining them broadcasts a new signature into the quantum field.
Transcripts
let me just write down four thoughts
that like I can it's too hard I'll start
tomorrow this doesn't feel right
whatever it is and how you think how you
act and how you feel is your personality
and your personality is intimately
connected to your personal reality your
life so then if you want to change your
life your personal reality you got to
change your personality and here we go
again you got to start becoming
conscious of your unconscious thoughts
just write those down and say these
thoughts like Gandalf on the bridge you
may not pass today this is the end so
then if you become conscious of those
thoughts now you're the governor of your
thoughts
[Music]
less than two percent of the Americans
actually write their intentions or goals
down the ones that do actually write
them down they have an 80 chance
reaching those goals if they write them
down so when you write something down
you're telling your brain that you mean
it it's a direction that you're moving
and it has to be ongoing
and it's a to be statement a 2B
statement is something that you're
evolving into
once you get clear on your intention
sponsoring Thoughts The Wishful reasons
why you want to be healthy because those
sponsoring thoughts are really going to
be the driving force to get you going in
that direction
if it's healthy you may want to you one
may have Vitality you may want to look
better
uh if it's wealth you want freedom
especially alignment your freedom do
whatever you want right so when you
begin to Define your intention and you
couple it with a sponsoring thought now
you're giving your body a taste
emotionally of what that future is going
to be like now the next step is to plan
your actions master your day one day at
a time
so now you've already dismantled an old
part of yourself and you say today the
thought I'm going to have is that I'm a
genius and I accomplish everything or I
live in no time the universe provides
for you the universe lives in my favor
different compartments of the brain
begin to unify they begin to synchronize
and what sinks in the brain links in the
brain so when your brain is coherent
you're coherent when your brain is
incoherent you are incoherent so we've
measured this thousands of times
we'll see very large areas of the brain
huge areas begin to synchronize together
then we'll see the left side of the
brain talk to the right side of the
brain we'll see the front for the
daughter we're going to talk to the back
part you see this kind of whole brain
State starting taking start to take
place and I see it every time they feel
so complete that it's impossible to want
how can you want when you're whole and
that's the moment the magic happens we
see these see a strip chart we're
measuring someone's brain all of a
sudden we just see this
and then there'll be a pause and then 10
minutes later and we know that's
downloads the person is having
epiphanies they're having downloads
we're getting raw information that's
beyond our senses the nervous system
really is the superconductor of
Consciousness let's let's write down the
feelings of how you would feel if that
future happened and you're going to have
to feel that feeling
or it occurs so now okay what is an
abundant person feel pretty much free in
love with life grateful to be alive
abundant okay now let's let's practice
the moment you feel gratitude your
healing begin the moment you feel worthy
and abundant you're generating wealth
the moment you're empowered you are
moving towards your success the moment
you're in love with yourself and you're
in love with life you'll create an equal
the moment you are in awe of life you're
going to have a mystical experience and
so that's causing an effect right so
then if you can teach people then how to
create instead of from lack or
separation but create from wholeness
and create from what we call the quantum
field
instead of three-dimensional reality
okay the quantum field is an invisible
field of energy that exists beyond our
senses you can't see it you can't smell
it you can't taste it you can't hear it
you can't feel it it exists beyond our
experience of three-dimensional reality
and how much of your Awakening are you
aware of energy and frequency for most
people they're unaware of the quantum
field and if you're unaware of it it
doesn't exist for you you could study
all kinds of Science and they'll tell
you there is this invisible field of
frequency and energy that exists beyond
the senses that tend to connect
everything physical and material in fact
everything physical and material is
connected to this field how do you get
there so we discovered that when you
take all of your attention off your body
you are not paying attention to your
emotions your drives your habits if you
could take all of your attention off of
every element in your environment your
cell phone your tablet your computer
your car your your bed take your
attention away from everything every
place that you live where you sleep or
you work there tends to be a dramatic
change in the way the brain functions
when people do this properly we call it
getting Beyond yourself but in a sense
you're dissociating from your
three-dimensional reality why because if
you're thinking about anything in your
three-dimensional reality that's where
your attention is and that's where your
energy is and when I can stay in that
place of uncertainty and unknown and I
can transmute that energy into parity or
gratitude that I can get my energy up
even though there's chaos around me that
I'm filling that void between the old
self and the new self with information
and when you change your energy you
change your life in other words you're
so busy being elevated you know you
can't predict what's going to happen
you're just very clear you're not going
to go back to those familiar cravings
and familiar urges
we will begin to help you get clear on
the direction that you're moving and
allow that energy to push you now that
energy is like the flame on The
Alchemist Crucible it's going to turn
base Metals into gold it's going to
remove the dross and so purification
comes with quite a bit of agitation
there's got to be a stirring in its
place and I think that most of us in the
last year or two have felt this
incredible stirring inside of ourselves
and that's because the energy is so
intense that our nervous systems have to
really adapt to it so I think our
purpose in life is really to remove
these layers these masks these habits
and emotions that block the flow of the
divine within us every morning when you
start your day before you open your eyes
and reach for your cell phone and check
your WhatsApp and your text and your
Facebook before you plug yourself back
into your same familiar World sit there
and get very clear on what that future
will be like and begin to emotionally
embrace it before it happens and if you
do that properly you're moving into a
new state of being first thing I would
have people do is to really decide what
they want in their life I mean that's
the first step decide what your future
could look like get clear on what that
vision is and write down the specifics
of what you want in your life whether
it's you're with your family or your
career or with a relationship whatever
it is get clear on what that vision is
of yourself in the future and then write
down the emotions
of how you'll feel when it happens will
you'll be joyful will you be
enthusiastic will you be filled with
energy will you love your life and be in
constant state of gratitude and now you
have a clear intention and elevated
emotion so then most people think in the
past and feelings and emotions are the
end product of past experiences so if
you're feeling the same way every single
day it means nothing new is happening in
your life and if those feelings are
driving your thoughts then you're
thinking in the past so most people's
biology for the most part living in the
past by the time we're 35 years old is a
set of memorized behaviors and emotional
reactions beliefs perceptions pretty
much on autopilot that's 95 of most
people so their five percent is working
against 95 percent of what they've
memorized subconsciously so the first
step then is becoming conscious of your
unconscious thoughts becoming aware of
your automatic behaviors and then
noticing and paying attention to the
emotions that you feel every day when
you begin to free yourself from the
chains of those addictive emotions you
begin to open your heart the field
around your body the heart begins to
produce a magnetic field that sometimes
can go to nine meters wide and if you
can teach a person how to feel an
elevated emotion and sustain it and they
begin to like Drop heavy bubbles in
water over and over again and they start
to produce these beautiful waves if they
feel deeply and richly and profoundly
they're dropping big stones that are
producing bigger waves now that those
waves are energy and energy is frequency
and all frequency carries information
like radio waves and cell phone waves
what what those waves carry is your
thought your intent
so now the carrier of your own
vibrational patterns begin to carry
information that is going to begin to
influence matter people are afraid of
because they'd rather live in guilt at
least they can predict who they're going
to be then take a chance and possibility
you have to really begin to mentally
rehearse ask yourself at the end of your
day I do this every day how'd I do
first thing you have to do is you have
to decide are you going to be defined by
a vision of the future or are you going
to live by the memories of the past
now thoughts of the language of the
brain and feelings of the language of
the body and how you think and how you
feel creates your state of being so we
could say that most people's entire
state of being when they start their day
is in the familiar past well if you live
in a familiar past then it makes sense
you're going to create the predictable
future your body is your unconscious
mind some people would rather cling to
The Familiar than take a chance of
possibility for most people then they
say well I don't really see how my
thoughts have anything to do with my
destiny well that's because 95 of those
thoughts are subconscious programs right
so you're not even conscious that you
think those thoughts so the first step
to change is starting to think about
what you've been thinking about and
change it and and then when you begin to
observe those thoughts now the game is
on right because now you're working to
become conscious of that and not go
unconscious again and it takes an
incredible amount of awareness yes it
takes a great amount of Consciousness
and you can't have Consciousness without
energy so you got to raise your energy
in order to get get to otherwise you're
going to be consumed you're going to
return back right so so if you start
becoming familiar so conscious of those
unconscious thoughts they would never
slip by your mind and check by you
because if you combine a clear intention
a coherent thought coherent brainwave
pattern with a coherent heart moving
into that elevated emotion
thoughts are electric and feelings are
magnetic the magnetism of this Center
becomes the energy the intention is
carried on that energy and now you are
broadcasting a new signature into the
quantum field when you lock into that
frequency if you keep revisiting that
energetic signature over again every
single day then you don't have to go
anywhere and get it the new job finds
you the new house actually finds you the
new relationship finds you because you
are the vortex that's drawing the
experience to you
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