How to Unclog Your Arteries (& Prevent Heart Attack)
Summary
TLDRThis video delves into the causes of clogged arteries and the importance of unclogging them to prevent heart attacks. It outlines warning signs like chest pain and shortness of breath, and identifies dietary choices as a primary cause. The video recommends natural Ayurvedic remedies like garlic, arjun bark, and medohar guggul to reduce bad cholesterol. It also suggests a diet rich in healthy fats, fiber, and specific foods like bottle gourd and brazil nuts. Additionally, it promotes a simple breathing exercise for heart health and touches on a toxin-free face serum for skincare.
Takeaways
- đ§ Understanding the importance of unclogging arteries is crucial as it prevents heart attacks by allowing blood to flow freely, similar to how traffic moves on a clear road.
- đ©ș A lipid profile test is a reliable method to check heart health, but warning signs like chest pain, shortness of breath, and leg cramps can also indicate high cholesterol levels.
- đ„© Red meat consumption is a significant source of bad cholesterol, which can lead to artery blockage.
- đ„Š Plant-based diets, as suggested by a 2019 study, can reduce the risk of heart attacks by 52%, promoting better heart health.
- đ« Refined oils and trans fats found in packaged foods contribute to bad cholesterol buildup, increasing the risk of clogged arteries.
- đ Statin drugs are prescribed to control cholesterol but can have side effects like liver damage and muscle weakness, highlighting the need for natural alternatives.
- đ§ Garlic is a natural remedy that can significantly reduce bad cholesterol when consumed raw, containing antioxidants that help lower cholesterol and blood pressure.
- đż Arjun bark, known as a cardiovascular herb, has strong antioxidants and can reduce bad cholesterol and triglycerides while increasing good cholesterol levels.
- đ± Medohar guggul is an Ayurvedic formulation that has been shown to reduce bad cholesterol and triglyceride levels by up to 30% when used with other Ayurvedic medicines.
- đ Foods rich in healthy fats, fiber, and certain nutrients like those found in nuts and bottle gourd can help cleanse the arteries and reduce bad cholesterol.
Q & A
Why is it important to unclog the arteries?
-Unclogging the arteries is crucial because when they get clogged due to cholesterol buildup, blood has a tough time moving forward, which can lead to a risk of heart attack.
How can we determine if our arteries are blocked?
-A lipid profile test is a reliable way to determine the status of heart health. Additionally, certain signs like pain in the left side of the chest, shortness of breath, tiredness, weak memory, and cramps in legs can indicate high cholesterol.
What are the two types of cholesterol and their roles?
-There are two types of cholesterol: good and bad. Bad cholesterol sticks to artery walls and causes blockage, while good cholesterol helps reduce bad cholesterol and performs essential functions.
What is a major cause of cholesterol buildup in arteries?
-Bad food choices, particularly the consumption of red meat, refined oils, and packaged foods high in trans fats and refined sugar, are major causes of cholesterol buildup in arteries.
How can garlic help in reducing cholesterol?
-Raw garlic contains allicin, an antioxidant that helps lower bad cholesterol and reduce blood pressure. Consuming one clove of raw garlic daily can significantly reduce cholesterol.
What are the benefits of Arjun bark for heart health?
-Arjun bark, also known as 'cardiovascular herb', has strong antioxidants, anti-inflammatory, and blood-thinning properties that reduce bad cholesterol and triglycerides while increasing good cholesterol.
How effective is Medohar guggul in reducing bad cholesterol?
-Medohar guggul, an Ayurvedic formulation, has been proven to reduce bad cholesterol and triglyceride levels by up to 30% when used with other Ayurvedic medicines.
What dietary changes are recommended to cleanse the arteries?
-Consuming foods with healthy fats like A2 desi cow ghee, nuts, coconut, and flaxseeds, as well as fiber-rich foods like seasonal fruits, whole grains, and bottle gourd family, can help cleanse the arteries.
What is the significance of the lipid profile test in heart health?
-The lipid profile test is a crucial diagnostic tool that provides information about the levels of cholesterol and other fats in the blood, which are vital indicators of heart health.
How can lifestyle changes contribute to the prevention of clogged arteries?
-Lifestyle changes such as maintaining a healthy weight, engaging in regular physical activity, avoiding smoking and excessive alcohol consumption can significantly reduce the risk of high cholesterol and clogged arteries.
What is the recommended duration for using the Ayurvedic remedies mentioned in the script?
-It is recommended to use the Ayurvedic remedies such as garlic, Arjun bark, and Medohar guggul for at least 2 months before getting a lipid profile test done again to assess their effectiveness.
Outlines
đ©ž Understanding Artery Clogging and Its Warning Signs
This paragraph introduces the topic of the video, which is about understanding why arteries get clogged and the warning signs our body gives. It emphasizes the importance of unclogging arteries to prevent heart attacks. The analogy of a road with heavy traffic is used to explain how cholesterol buildup in arteries can hinder blood flow, leading to potential heart attacks. The paragraph also discusses the significance of a lipid profile test for assessing heart health and mentions early indicators of high cholesterol, such as chest pain, shortness of breath, and leg cramps. The causes of cholesterol buildup are explored, including poor dietary choices, with a focus on the distinction between good and bad cholesterol. The paragraph concludes by highlighting the role of red meat, bad oils, and packaged foods in contributing to clogged arteries and the associated risks of being overweight, sedentary, smoking, and excessive drinking.
đż Ayurvedic Remedies and Healthy Habits for Clear Arteries
This paragraph delves into natural ways to reduce cholesterol and cleanse arteries as per Ayurvedic scriptures. Three primary remedies are discussed: garlic, which contains allicin that helps lower bad cholesterol; arjun bark, known for its antioxidant and anti-inflammatory properties that can reduce bad cholesterol and triglycerides while increasing good cholesterol; and medohar guggul, an Ayurvedic formulation that has been shown to significantly reduce cholesterol and triglyceride levels. The paragraph also suggests incorporating healthy fats, bottle gourd, high-fiber grains, and brazil nuts into one's diet to support heart health. Additionally, it briefly mentions the benefits of kapalbhati pranayama for arterial health. The video concludes with a call to action to take care of one's heart by following the discussed remedies and lifestyle changes, and it provides a link to purchase a toxin-free face serum as a bonus recommendation.
Mindmap
Keywords
đĄArteries
đĄCholesterol
đĄLipid Profile Test
đĄInflammation
đĄAyurvedic Scriptures
đĄGarlic
đĄArjun Bark
đĄMedohar Guggul
đĄKapalbhati Pranayama
đĄHealthy Fats
đĄFibre-rich Foods
Highlights
Understanding why it's crucial to unclog arteries, likened to heavy traffic on a road.
Lipid profile test as a reliable method to check heart health and detect blocked arteries.
Warning signs of high cholesterol include chest pain, shortness of breath, and leg cramps.
Cholesterol buildup in arteries causes inflammation and potential heart attack risks.
Importance of distinguishing between good and bad cholesterol for heart health.
Red meat consumption linked to higher bad cholesterol levels.
Plant-based diets can significantly reduce the risk of heart attack.
Refined oils and trans fats in packaged foods contribute to bad cholesterol buildup.
Overweight, sedentary lifestyle, smoking, and heavy drinking increase cholesterol risks.
Statin drugs' temporary cholesterol control and potential side effects.
Garlic's effectiveness in reducing bad cholesterol and its antioxidant properties.
Arjun bark's potent antioxidants and its use in reducing cholesterol and triglycerides.
Medohar guggul's traditional Ayurvedic formulation for reducing cholesterol levels.
Incorporating healthy fats, bottle gourd, and high-fiber grains into the diet to lower cholesterol.
The cholesterol-lowering effect of brazil nuts within just 9 hours of consumption.
Kapalbhati pranayama as a natural method to help cleanse arteries.
The importance of regular heart health checkups and maintaining a healthy lifestyle.
Transcripts
In this video, we will discuss why our arteries get clogged? The warning signs that our body Â
gives, best foods and the 3 most effective ways as mentioned in the Ayurvedic scriptures Â
to unclog the arteries and prevent heart attack. So without any further delay, letâs get started.Â
Hello Friends! Welcome to Fit Tuber. Foremost, letâs understand why is it important to unclog Â
the arteries. Consider a road with heavy traffic. How hard it is to move forward. Â
Similar situation happens when arteries get clogged due to cholesterol buildup and Â
the blood has tough time moving forward. This puts you at a risk of heart attack.Â
So how do we know that our arteries are blocked? Well, a simple lipid profile test is a sure Â
shot way to know the status of your heart health. However, if one is proactive enough, Â
there are certain signs that can indicate high cholesterol. Since cholesterol buildup in the Â
arteries causes inflammtaion, pain in the left side of the chest is sign one should not ignore. Â
Then shortness of breath, the feeling that you canât catch your breath can also indicate Â
obstructed blood flow through the arteries. Apart from this, tiredness, weak memory, Â
cramps in legs may be a sign of high cholesterol. But why does cholesterol get buildup in the Â
arteries? By far, bad food choices is the major cause of bad cholesterol. Its important to know Â
that there are two types of cholesterol, good and bad. Bad cholesterol sticks to artery walls Â
and causes blockage. On the other hand, good cholesterol has essential functions to perform Â
including reducing the bad cholesterol. So, we should aim to increase good cholesterol Â
and decrease bad cholesterol. Red meat is a major source of bad cholesterol. A 2019 study confirmed Â
that people who eat plant based diet have 52% less chances of a heart attack. Another major Â
cause of clogged arteries is the consumption of bad oils. When foods are fried in refined Â
oils or when oils are reused for deep-frying, bad cholesterol builds up. Hydrogenated oils found in Â
packaged foods like cream biscuits, commercial peanut butters, margarine, mayonnaise and cheese Â
have trans fats that increase bad cholesterol. Packaged foods consisting of refined sugar and Â
maida spike the insulin that increases cholesterol production. Apart from this, being overweight, Â
having a sedentary lifestyle, smoking and binge drinking puts one at the risk of high cholesterol.Â
So how can we reduce this cholesterol build up and cleanse our arteries? Statin drugs are often Â
prescribed for the same. Although, the problem with statin tablets is that the cholesterol Â
remains in control as long as you are consuming them. More importantly, they are known to have Â
side effects like liver damage, impotency and muscle weakness. Why risk your health when Â
arteries can be cleansed naturally. Ayurvedic scriptures talk at length about the various Â
herbs that help reduce cholesterol. Out of so many, I have selected 3 ways which are easy, Â
practical and effective. First is Garlic. Although, Â
not recommended as daily food but can do wonders if used as medicine. Unsurprisingly, Â
more than 25 studies have confirmed that having just one clove of raw garlic daily significantly Â
reduces cholesterol. Raw garlic contains vitamins C, B6, manganese and selenium, Â
but it's the bioactive compound called allicin, a type of antioxidant, that is responsible for Â
lowering the bad cholesterol and reduce blood pressure. Needless to say, garlic is available Â
in almost every Indian kitchen. For best results, have 1 clove daily with water 1 hour before Â
breakfast. Easy on pocket, efficacious, garlic is a natural remedy to unblock the arteries.Â
Second option is Arjun bark. Arjun ki chaal is probably the most effective herb for heart, Â
so much so that it is often termed as cardiovascular herb. Having strong antioxidants, Â
anti inflammatory and blood thinning properties, it not just reduces the level of bad cholesterol Â
and triglycerides but also increases good cholesterol. In a study when arjun bark powder was Â
consumed for 1 month, it reduced triglycerides by almost 18%, bad cholesterol by 16% and increased Â
good cholesterol by 10%. Overall, an amazing tonic for cleansing the arteries. You can boil Â
a teaspoon of powder boiled in milk or water, filter it and then sweeten it with honey or Â
jaggery powder. Have it post breakfast and in evening. If Arjun tea is not your cup of tea, Â
Arjun bark is available in the form of tablet and syrup as well. Both can be consumed post meals.Â
Third is Medohar guggul. Meda means fat tissue and âharâ means to eradicate. As its name suggests, Â
this guggul based ayurvedic classical formulation is proven to reduce bad Â
cholesterol and triglyceride levels. In a study, when medohar guggul was given with other Â
ayurvedic medicines it showed mind boggling results reducing bad cholesterol and triglyceride Â
levels by a whopping 30%. To get the maximum benefit, it is recommended to chew 2 tablets of Â
medohar guggul with lukewarm water twice a day, preferably after food in morning and evening.Â
Each of these 3 remedies are powerful in their own aspect, you can choose as per Â
your convenience. Follow it religiously for 2 months and then get your lipid profile test Â
done again. You wonât be disappointed. Apart from these home remedies there are Â
certain foods which help cleanse the arteries. Foods with healthy fats like A2 desi cow ghee, Â
nuts, coconut and flaxseeds help eliminate bad cholesterol in the body. Bottle gourd Â
and the other members of gourd family are highly effective in cleansing the arteries. Â
Fibre rich foods like seasonal fruits and whole grains especially oats help cut cholesterol out Â
from the body. Interestingly, when a group of men and women were given just 4 brazil nuts to eat, Â
cholesterol reduced by 20 units in just 9 hours. You can easily get them online. Apart from food, Â
10 minutes of kapalbhati pranayama can melt that stubborn plaque in your arteries.Â
If we quickly recap, chest pain, shortness of breath and cramps in legs are warning signs that Â
you might have high cholesterol. Lipid profile test is a sure shot way to find out. Regular Â
consumption of red meat, refined oil, reusing oils, packaged foods are the major causes of Â
blockage of arteries. To naturally cleanse the arteries, you can have a clove of garlic with Â
water 1 hour before breakfast. You can include arjun bark in the form of tea, tablet or syrup Â
post breakfast. Or you can opt for medohar guggul tablets twice a day post food. Healthy fats, Â
bottle gourd family, high fibre grains and brazil nuts are recommended to reduce bad cholesterol.Â
Your heart takes care of you 24x7. So, its wise we take good care of it. Have no doubt, following Â
the above your arteries will renew itself and you will feel lighter and energetic. All the Â
products mentioned in the video can be easily bought offline, although for your convenience, Â
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mamaearthâs roots of radiance essence face serum. Turn the pack and you will find that it has no Â
mineral oil, edtas, harsh alcohols, artificial colours or fragrance. With the goodness of Â
ashwagandha, turmeric and punarnava it is a safe chemical formulation. To get the best of it, take Â
3-4 drops and massage on face and neck in a upward motion. It is suitable for men and women of all Â
skin types. Still a patch test is recommended. To buy mamaearthâs toxin free roots of radiance face Â
serum click on the link down in the description box. Do not forget to apply the special discount Â
coupon to get 21% off on your order. If you want to know 5 foods that melt Â
body fat, checkout this video. My name is Vivek, I thank you so much for watching.
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