How To Get Motivated To Clean House

Summary

In this Live on Purpose TV segment, the host delves into the psychology of motivation for house cleaning. They discuss the importance of understanding one's 'why' for cleaning and suggest visualizing a clean, orderly home to inspire action. The host encourages viewing cleaning as a choice rather than a chore, highlighting the difference between 'have to' and 'choose to.' They also touch on the human motivators of pleasure and pain, emphasizing the role of immediate versus delayed consequences. Practical advice includes starting small, as suggested by Marla Cilley (The FlyLady), and celebrating small victories along the way to maintain motivation.

Takeaways

• 🤔 The script encourages questioning the motivation behind cleaning your house and addressing any resistance to the task.
• 🧹 It suggests that a strong 'why' is essential for figuring out the 'how' to clean and overcome the mental hurdles.
• 🌟 The power of visualization is highlighted as a tool to create motivation by picturing a clean, orderly, and serene living space.
• 🔗 The 'Clear and Simple' process by Marla Dee is mentioned as a method to gain clarity and motivation for cleaning.
• 🏡 The script emphasizes that cleaning your house is a choice, not an obligation, which can change the mindset from 'have to' to 'choose to'.
• 💪 The difference between working as a 'slave' (out of obligation) versus a 'freeman' (out of choice) is discussed, with the latter being more productive.
• 🌐 The script touches on the psychological aspects of motivation, suggesting that pain is a stronger motivator than pleasure.
• 🚫 It explains the 'Psychological Hurdle' where immediate pain from starting a task is often greater than the anticipated future pain of not making a change.
• 🔄 The concept of starting small, as suggested by Marla Cilley (The FlyLady), is introduced as a practical approach to overcoming the initial resistance to cleaning.
• 🎉 The importance of celebrating small victories and recognizing progress is emphasized to maintain motivation and enjoyment in the process.

Q & A

What is the main topic discussed in the Live on Purpose TV segment?

The main topic discussed is how to get motivated to clean your house.

What is the initial question posed to the audience to spark their interest in cleaning?

The initial question is 'Why would you want to clean your house?' which is meant to provoke thought and resistance.

What does the speaker suggest as a starting point to find motivation for cleaning?

The speaker suggests starting with a strong 'why' to figure out the 'how' of cleaning.

How does the speaker recommend visualizing a clean house to help with motivation?

The speaker recommends visualizing a clean house as a place of order, surrounded by things you love and use, to facilitate motivation.

What process does the speaker mention that can help with clarity on why to clean the house?

The speaker mentions 'Clear and Simple', a process by Marla Dee, which helps in creating a clear mental image of the desired outcome.

How does the speaker differentiate between 'having to' and 'choosing to' clean the house?

The speaker suggests that 'choosing to' clean the house removes the pressure and makes the task feel more like a voluntary action rather than an obligation.

What is the psychological concept discussed that affects our motivation to change behavior?

The psychological concept discussed is that we are more motivated by pain than pleasure, and we often avoid immediate pain even if it means more pain later.

What example is given to illustrate the 'Psychological Hurdle' concept?

The example given is smoking, where the immediate pleasure of smoking outweighs the delayed pain of health issues.

What advice does the speaker give to reduce the pain of making a change?

The speaker advises starting small, like shining your sink, to make the task less daunting and to build momentum.

Who is Marla Cilley, and how does she contribute to the discussion?

Marla Cilley, known as The FlyLady, is mentioned as an expert who helps people start with small tasks to maintain a clean home.

Why is it important to celebrate small victories when working on a big task like cleaning the house?

Celebrating small victories helps in recognizing progress, maintaining motivation, and enjoying the journey towards the larger goal.