#1 ACNE HACK: Heal Your Gut

Summary

This script discusses the impact of diet on acne and overall health, emphasizing that internal issues like leaky gut and food allergies, rather than external factors, are the root causes. It highlights the role of gluten and its peptide, gliadin, in causing inflammation and how glyphosate in food can disrupt the microbiome. The speaker advocates for a holistic approach to healing, suggesting that a healthy gut can handle a variety of foods. Personal anecdotes illustrate the effectiveness of this approach, including a case where a client with multiple health issues improved significantly after a year of dietary and lifestyle changes.

Takeaways

• 🧼 The speaker claims that acne is not primarily caused by external factors like soaps and cleansers, but rather by internal issues such as leaky gut and food allergies.
• 🌾 The speaker suggests that certain proteins like gluten and casein can cause inflammation and skin issues when they enter the bloodstream due to an inability of the liver to process them.
• 🍞 The speaker contrasts the quality of bread in Italy, which is said to be less problematic due to less glyphosate use and different bread composition, with that in other places.
• 🚫 Glyphosate is highlighted as a harmful substance because it's an antibiotic that can destroy the microbiome, and it's commonly found in high quantities in certain foods.
• 🌍 There's a mention of countries like Europe and Russia taking steps to ban or limit GMOs and glyphosate, indicating a global concern about their effects on health.
• 🥗 The speaker emphasizes that dietary success comes from consuming whole, organic foods, regardless of whether the diet is vegan, vegetarian, or carnivorous.
• 🛡️ The concept of a 'shield' is introduced, which refers to a strong, healthy body that can handle a variety of foods without adverse reactions.
• 🏃‍♀️ The speaker discusses the importance of fixing the gut, liver, and gallbladder to improve metabolism and the body's ability to handle food.
• 🤔 The speaker challenges the narrative that one's metabolism declines with age, suggesting that with proper care, the body can regain its ability to process food effectively.
• 🔄 The script suggests that there's a cycle of poor digestion leading to food sensitivities and inflammation, which can be broken by addressing the root causes in the digestive system.

Q & A

What is the primary cause of acne according to the speaker?

The speaker suggests that acne is primarily caused by internal issues such as leaky gut, food allergies, and undigested proteins like gluten and casein causing an inflammatory response in the body.

Why does the speaker believe that the skin becomes red and inflamed?

The speaker believes the skin becomes red and inflamed due to the release of undigested proteins and other substances into the bloodstream that the liver cannot process, leading to inflammation.

What is the significance of 'gluten' in the context of the speaker's discussion?

The speaker identifies gluten as a problematic protein that can cause leaky gut when not properly digested, and is often linked with glyphosate, which is harmful to the gut microbiome.

What is the role of glyphosate according to the speaker?

Glyphosate is described as an antibiotic and pesticide that destroys the gut microbiome, making it difficult for the body to properly process foods, especially gluten.

Why does the speaker mention Italy in the context of food and health?

The speaker mentions Italy as an example of a place where the local food production is less likely to be sprayed with glyphosate, and the bread is different, having less gluten, which could contribute to fewer health issues.

What is the speaker's stance on the legality and use of GMOs?

The speaker implies that GMOs are harmful and mentions that some countries like Russia have made them illegal, suggesting a preference for non-GMO food.

What is the 'Shield' the speaker refers to in relation to healing the body?

The 'Shield' is a metaphor for a strong and healthy gut and digestive system that can handle a variety of foods without causing adverse reactions or symptoms.

How does the speaker approach clients with dietary restrictions due to health issues?

The speaker works with clients to heal their gut and digestive system, allowing them to eventually reintroduce foods they thought they couldn't eat, using a structured plan and support.

What is the importance of fixing the metabolism according to the speaker?

Fixing the metabolism is crucial as it allows the body to handle food properly, preventing bloating, weight gain, and other issues associated with a damaged or injured metabolism.

What is the speaker's view on high-intensity interval training and its relation to metabolism?

The speaker suggests that high-intensity interval training can be a method to recondition the metabolism, implying that it can help restore the body's ability to process food and energy effectively.

What is the speaker's approach to dealing with undigested fats, proteins, and carbs in the body?

The speaker recommends improving digestion by addressing low stomach acid, pancreatic enzyme output, and bile production to prevent undigested substances from causing further issues like SIBO and food sensitivities.

Outlines

00:00

🍽️ Gut Health and Food Intolerances

The speaker emphasizes the importance of internal health in managing acne and other skin issues, suggesting that problems like leaky gut, food allergies, and undigested proteins are more significant than external factors. They discuss the impact of glyphosate on the microbiome and the differences in food production between Italy and the US. The speaker also touches on the overuse of antibiotics in food production and the potential benefits of a varied diet, regardless of dietary preferences, when it comes to whole, organic food. They share a personal anecdote about helping a client with Lyme disease, ulcerative colitis, and asthma, who was able to reintroduce 'forbidden' foods into her diet after healing her gut, demonstrating the body's resilience when given the right support.

05:00

🔄 Breaking the Cycle of Digestive Issues

This paragraph delves into the complexities of digestive problems, particularly focusing on the challenges of breaking down proteins like gluten and casein, which can lead to food sensitivities and a cascade of health issues. The speaker discusses the role of low stomach acid, insufficient pancreatic enzyme output, and bile production in exacerbating these problems, leading to undigested food particles causing inflammation and damage in the small intestine and colon. The paragraph highlights the importance of addressing these underlying digestive issues to break the cycle of poor gut health and improve overall well-being.

Keywords

💡Acne

Acne is a common skin condition characterized by the appearance of pimples, blackheads, or whiteheads on the skin. In the context of the video, acne is discussed as a symptom that can be alleviated by addressing internal health issues rather than focusing on external treatments. The speaker suggests that cleansing the inside of the body can lead to the elimination of acne, implying that dietary and lifestyle changes can have a profound impact on skin health.

💡Leaky Gut

Leaky gut is a term used to describe a condition where the lining of the small intestine becomes more permeable than normal, allowing incompletely digested food particles, bacteria, and waste to pass through. In the video, it is mentioned as a cause of various health issues, including acne, due to the inflammatory response it triggers when these particles enter the bloodstream. The concept is central to the video's theme of internal health affecting external symptoms.

💡Food Allergies

Food allergies refer to adverse immune responses that occur after consuming certain foods. The video script highlights food allergies as a potential internal problem that can manifest externally, such as through skin conditions like acne. The speaker emphasizes the importance of identifying and addressing food allergies to improve overall health and well-being.

💡UND

UND, mentioned in the video, likely refers to 'undiagnosed,' suggesting that there may be conditions or sensitivities that have not been identified by traditional medical means. This term is used to underscore the importance of looking beyond conventional diagnoses to find the root causes of health issues, such as acne and other symptoms discussed in the video.

💡Casine

Casine is a protein found in dairy products. In the video, it is discussed as a problematic protein that, along with gluten, can cause issues like leaky gut when not properly digested. The speaker suggests that casine and gluten can lead to inflammation and other health problems, illustrating the video's focus on the impact of dietary proteins on health.

💡Gluten

Gluten is a protein found in wheat and certain other grains. The video discusses gluten as a substance that can cause inflammation and digestive issues, particularly when it contains high levels of a peptide called 'gadin.' The speaker argues that gluten, especially when associated with high glyphosate levels, can lead to a range of health problems, including mental and anxiety issues.

💡Glyphosate

Glyphosate is a widely used herbicide with antibiotic properties. In the video, it is mentioned as a chemical that is sprayed on crops, including those containing gluten, and can contribute to the destruction of the gut microbiome. The speaker links glyphosate to the increase in food sensitivities and health issues, emphasizing the importance of considering the impact of agricultural practices on health.

💡Microbiome

The microbiome refers to the collection of microorganisms living in symbiosis with the human body, particularly in the gut. The video script discusses the importance of a healthy microbiome for overall health, suggesting that imbalances can lead to various health issues, including digestive problems and skin conditions. The speaker advocates for practices that support a healthy gut microbiome.

💡Lectins

Lectins are proteins found in certain plants that can have anti-nutrient properties and may cause digestive issues in some individuals. In the video, lectins are mentioned as one of the components in food that can contribute to gut inflammation and poor digestion. The speaker's discussion of lectins highlights the video's theme of how specific food components can affect health.

💡Metabolic Health

Metabolic health refers to the body's ability to process nutrients and produce energy efficiently. The video script touches on the idea that metabolic health is crucial for handling food properly and maintaining a healthy weight. The speaker suggests that by addressing issues like gut health and liver function, one can improve metabolism and overcome challenges like weight gain and bloating.

💡Sibo

Sibo, short for small intestinal bacterial overgrowth, is a condition where there is an excessive amount of bacteria in the small intestine. In the video, sibo is discussed as a consequence of poor digestion, which can lead to further food sensitivities and inflammation. The speaker's mention of sibo illustrates the video's focus on the interconnectedness of digestive health and overall well-being.

Highlights

Acne elimination is linked to internal body cleansing rather than external soaps and suds.

Leaky gut and food allergies are identified as key factors causing acne.

Undesirable proteins like casomorphin and gluten can cause inflammation and skin reactions.

Glyphosate, a common herbicide, is discussed as a contributor to gut and microbiome issues.

Italy's traditional bread is highlighted for having less gluten and being less sprayed with glyphosate.

Gluten is not the only issue; it's the glutenin peptide that causes problems.

Glyphosate's antibiotic properties are damaging to the human microbiome.

The importance of consuming whole, organic food is emphasized for health benefits.

A personalized approach to dietary healing is suggested, regardless of dietary preference.

The concept of a 'Shield' is introduced to describe a strong, healed body capable of handling various foods.

A case study is shared where a client with Lyme disease, ulcerative colitis, and asthma was helped to become symptom-free.

The idea that a healed body should be able to handle a variety of healthy foods is discussed.

The narrative of aging and decreased metabolism is challenged, suggesting that it can be improved with the right approach.

High-intensity interval training is mentioned as a method to recondition metabolism.

The necessity of fixing digestion, stomach acid, and bile production for those with IBD is highlighted.

The vicious cycle of undigested food causing inflammation and further food sensitivities is explained.

The difficulty of breaking down gluten and casein proteins is discussed as a cause of food sensitivities.

The importance of breaking the vicious cycle for overall health is emphasized.

Transcripts

I could literally run a Neutrogena

commercial with how much acne I've

eliminated on people's faces and Life by

cleaning the inside of their body it's

not the Soaps and suds it's not the an

external it's an internal problem it's

leaky gut it's food allergies it's UND

it's it's intolerable proteins like

casine uh and gluten and gadin making

their way into their bloodstream the

liver can't deal with them it's causing

an inflammatory response the Skin's

releasing it that's why it's red do you

see this in like when people are eating

gluten or Breads in Italy see the thing

with Italy is Italy is producing their

own food they're not spraying with

glyphosate and they're also um it's a

the bread is different where it has less

gadin gadin is the problem with the

gluten um gadin is is the pep active

peptide that Dr Zack Bush love him

actually has shown causes leaky gut

damages the gut lining and it can be

linked with all sorts of mental issues

and anxiety issues and we're becoming

less tolerant of it because because it's

also the highest sprayed in glyphosate

and glyphosate is an antibiotic it's not

just a pesticide it's an antibiotic

which destroys your microbiome we're

eating it every day isn't that crazy you

got the highest spray it's not just the

gluten isn't it illegal in like Europe

yes yeah and I think um I think Russia

just made it illegal Putin just said no

GMOs the US really want to get rid of it

I hope I or maybe they want more now

whatever whatever it takes to get rid of

it but that's the thing is we've

poisoned our food and it's not and

that's where there's a missing problem

where we're saying this food's good bad

and this one's good that is a blind

argument in my opinion I have I have

helped heal hundreds of vegans I have

helped healed hundreds of indian-based

vegetarians I have helped heal hundreds

of carnivore and paleo it doesn't if

it's Whole Food organic food it's about

measurement success if you can't handle

it right now I will show you a plan to

say let's try it again in 60 days 40

days and if you have a problem with it

again we come back we switch things to

fix your gut and then try it again it's

the same thing with fiber fats lectin it

doesn't matter so a healthy body even if

you have coron Colitis should be able to

handle a variety of healthy food right

that makes I mean that makes such

logical sense and that's also freeing

for us whove been traumatized by all

this I can't eat this that and the other

if you are so traumatized by the gluten

Dan I can never eat gluten I'm going to

get you healed enough I'm going to tell

you to go out get a cheeseburger go to

McDonald's do whatever and come back and

tell me how you feel afterwards right

had one of my clients she was diagnosed

with Lyme disease ulcer of colitis and

Asthma she had uler of ktis since she

was 14 she hadd been having chronic

bleeding for about 101 15 years I

started with her at 29 years old she was

massively traumatized we worked together

privately for one year after about seven

months she was symptom free for the

first time she could remember in her

adult life she started crying and I said

what are you crying for you just did the

unthinkable you just you work so hard

she goes I know D but I've just been

eating this way for so long and I just

feel trapped in this diet I said diet

we've gone over this 100 times I said

okay you know what I'm going to call her

out

Lindsay go get whatever you want right

now get off this phone call go find the

dirtiest the dirtiest food you can find

get a coke with with fries I want you to

make it dirty she was really you want me

to do that I don't know I'm scared it'll

it'll give me a

flare I said nope you're but your Shield

is strong enough I want you to take

three of these digestive enzymes do it

then I want you to use this binding

shake to help your body clear it out

afterwards let me know she Gres me the

next day Dane I had a cheeseburger with

fries and ketchup and a Coca-Cola and I

had a double double cheeseburger and I

she goes guess what my bow movement was

perfect I had one bow movement today no

problems next week still no problems

there you go that's why we call it

Shield because when you restore the body

it can handle stress it's the same thing

with the metabolism we have the same

problem where someone goes oh I'm not

I'm not 18 anymore I can't eat like I

used to oh God you hear that narrative

all time I can't I'm more bloated I

can't lose those extra 20 pounds it's

because the

metabolic the metabolics in your body

have been destroyed or injured it's not

working right anymore so your body can

handle it but if you fix the metabolics

right if you fix the gut if you get fix

the liver and the gallbladder the

lymphatic your body will be able to

handle it your metabolism will get

stronger have you ever looked at

high-intensity interval training they

talk about a little bit of this you know

there are things we can do to

recondition our metabolics there are

things we can do to recondition our

microbiome so things that in that one

year that I did that really helped when

I started learning about the anatomy and

I started learning about the structure

the chest match is that I had to fix my

digestion if you have IBD there's a very

strong chance you have low stomach acid

you're getting no pancreatic enzyme

output and you're getting no bile

production which means your dadum is not

getting the pancreatic enzymes in the

bile production to break down fats

proteins and carbs those undigested fats

proteins and carbs are going through

your small intestine continue to

increase sibo imbalance and then they're

making their way into the colon digested

foods are creating more food sensitivity

inflaming your Villi in and damaging the

mucosa membrane because the food isn't

broken down enough yeah that's one of

the problems that's just one the

epialign is breaking because of the Gad

and the casine which are the two of the

hardest proteins for the human body to

break down no wonder we're all sensitive

to them they're the hardest to break

down they're leaking into the

bloodstream they're causing IGG antibody

reaction and then we're getting brain

fog acne low energy uh cramping pain and

then we're having to go to the bathroom

three four five times diarrhea because

the the colon is now trying to spew out

all the stuff that shouldn't even be

there it's a vicious cycle as a lame

Goda says it's Breaking the Vicious

[Music]

Cycle