ACNE & LEAKY GUT SYNDROME PT. 2 | I WISH MY DERMATOLOGIST TOLD ME THIS

Summary

This video delves into the connection between acne and leaky gut syndrome, showing that 54% of acne sufferers have this condition. It explains how an imbalance of gut bacteria can lead to inflammation and acne, emphasizing the importance of probiotics and prebiotics to restore balance. The script also highlights the impact of stress on gut health and the prevalence of small intestinal bacterial overgrowth (SIBO) in acne patients. It offers practical tips to boost stomach acid and avoid harmful substances like artificial sweeteners. The video concludes with holistic approaches, including the use of mushrooms and trifala to improve gut microbiota, and underscores the effectiveness of topical probiotics in reducing acne.

Takeaways

• 🔍 54% of people with acne have leaky gut syndrome, linking the two conditions closely.
• 🧩 Leaky gut syndrome occurs when tight junctions in the intestines loosen, allowing unwanted substances into the bloodstream, causing inflammation and acne.
• 🦠 Disbiosis, an imbalance of bad bacteria in the gut, can cause leaky gut syndrome. Factors include processed foods, sugars, fats, preservatives, alcohol, and antibiotics.
• 🍽️ Probiotics introduce good bacteria to the gut, while prebiotics, found in fibers from whole plant foods, feed these good bacteria.
• 😌 Emotional states, such as stress and anxiety, can negatively impact gut microbiome diversity, while positive social environments and psychological traits can improve it.
• ⚖️ Small intestinal bacterial overgrowth (SIBO) is more prevalent in acne sufferers and can be caused by low stomach acid levels, leading to gut disbiosis and leaky gut.
• 💧 Eating protein first, waiting 30 minutes after meals before drinking fluids, and avoiding overly fatty processed foods can help maintain stomach acid levels.
• 🚫 Artificial sweeteners like Splenda can cause gut inflammation and disrupt microbiota, leading to leaky gut syndrome.
• 🌿 Herbs and plants, such as certain mushrooms and the fruit trifala, can positively affect gut microbiome by promoting good bacteria and inhibiting bad bacteria.
• 🛡️ Probiotics create a protective shield across the intestinal mucosa, reducing the risk of leaky gut. Topical probiotics can also significantly reduce acne.

Q & A

What is the connection between acne and leaky gut syndrome as mentioned in the video?

The video states that 54% of people with acne were shown to have leaky gut syndrome. This connection is due to the fact that leaky gut allows unwanted substances like antigens, bad bacteria, and toxins to pass into the bloodstream, causing inflammation that can lead to acne.

What are tight junctions and why are they important in preventing leaky gut syndrome?

Tight junctions are a part of the intestinal barrier made up of adjoining cells that are locked into place. They only allow good substances to pass through into the bloodstream while keeping the bad substances inside the intestines. When these tight junctions loosen, it leads to leaky gut syndrome.

What is the role of probiotics and prebiotics in maintaining gut health according to the video?

Probiotics are good bacteria that, when consumed or supplemented, introduce beneficial bacteria into the gut. Prebiotics are fibers from whole plant foods that feed these good bacteria, allowing them to flourish and grow, thus supporting a healthy gut environment.

How does the emotional state affect the gut microbiome as discussed in the video?

The video explains that stress and anxiety can reduce gut microbiome diversity, while favorable social environments and psychological traits like openness are associated with increased gut microbiome diversity. This suggests that reducing stress and increasing overall life satisfaction can help improve leaky gut syndrome.

What is SIBO and how is it related to acne?

SIBO stands for Small Intestinal Bacterial Overgrowth. The video mentions that SIBO is 10 times more prevalent in those with acne and rosacea, and correcting SIBO can lead to significant clinical improvement. SIBO is generally caused by hypochloridia, or a deficiency of stomach acid, which allows bad bacteria to overgrow in the small intestine.

What are some lifestyle and dietary recommendations to prevent low stomach acid or hypochloridia?

The video suggests eating protein first in meals to stimulate stomach acid production, waiting 30 minutes after eating to drink fluids to avoid diluting stomach acid, eating probiotics, avoiding overly fatty processed foods, chewing more thoroughly, and having the last meal a few hours before bed to aid digestion.

Why should artificial sweeteners be avoided in relation to gut health and acne?

The video discusses that artificial sweeteners like Splenda can cause inflammation in the gut, disrupt the gut microbiota, and contribute to the overgrowth of bad bacteria, which can lead to leaky gut and acne.

What role do certain types of mushrooms play in modulating the gut microbiota?

The video cites a study that found mushrooms can stimulate the production of catacolamines and modulate the inflammatory response, with specific types like Shaga, turkey tail, King trumpet, Mitaki, and Lion's mane mushrooms being beneficial for the gut.

What is trifala and how does it affect the gut microbiome?

Trifala is a fruit mentioned in the video that contains polyphenols which can modulate the human gut microbiome. It promotes the growth of beneficial bacteria like Bifidobacteria and Lactobacillus while inhibiting the growth of undesirable gut microbes.

How do probiotics help in preventing leaky gut syndrome?

Probiotics provide a protective shield across the intestinal mucosa, creating an additional barrier that helps prevent leaks in the gut barrier, which is the primary issue in leaky gut syndrome.

What is the effect of topical probiotics on acne as mentioned in the video?

The video reports that clinical trials have shown topical probiotics can clear up acne in 50% of patients, highlighting the importance of probiotics in treating acne, both internally and externally.

Outlines

00:00

📊 Understanding the Link Between Acne and Leaky Gut Syndrome

This paragraph introduces the connection between acne and leaky gut syndrome, emphasizing the importance of addressing leaky gut to alleviate acne. It provides a brief overview of the first part of the series, explaining the role of tight junctions in the intestines and how their loosening leads to leaky gut. It recaps the causes of leaky gut, such as disbiosis and diet, and the importance of probiotics and prebiotics in maintaining gut health.

05:02

🤔 Emotional State's Impact on Gut Health

This paragraph delves into how emotional well-being affects gut microbiome diversity. It discusses studies showing that stress and anxiety reduce gut microbiota diversity, while favorable social environments and psychological traits improve it. The paragraph emphasizes the importance of reducing stress and achieving long-term goals for better gut health and reduced acne.

10:03

🌿 Holistic Approaches to Gut Health and Acne

This paragraph explores the role of Small Intestinal Bacterial Overgrowth (SIBO) in acne, highlighting the connection between low stomach acid (hypochloridia) and SIBO. It provides historical context and current recommendations for maintaining proper stomach acid levels, such as eating protein first and avoiding liquids during meals. It also shares a personal story to illustrate the negative impact of artificial sweeteners on gut health.

🍄 Benefits of Mushrooms and Trifala for Gut Health

This paragraph focuses on the scientific support for using mushrooms and trifala to improve gut microbiota and reduce leaky gut. It lists specific types of mushrooms beneficial for gut health and explains how trifala promotes the growth of good bacteria while inhibiting bad bacteria. The paragraph emphasizes the importance of incorporating these natural remedies into one's diet.

🛡️ The Importance of Probiotics for Gut and Skin Health

This paragraph highlights the protective role of probiotics in preventing leaky gut by creating an additional barrier in the intestines. It discusses studies showing the effectiveness of probiotics in reducing acne, both when ingested and applied topically. The paragraph underscores the significance of regular probiotic use for maintaining gut health and clear skin.

Keywords

💡Acne

Acne is a common skin condition characterized by the formation of pimples, blackheads, and whiteheads. In the video, acne is the main focus, as it is linked to gut health. The script discusses how 54% of people with acne were shown to have leaky gut syndrome, and the video aims to provide methods to alleviate both conditions.

💡Leaky Gut Syndrome

Leaky gut syndrome, also known as increased intestinal permeability, is a condition where the lining of the small intestine becomes damaged, allowing toxins and undigested food particles to pass through the gut wall and flood the bloodstream. The video script explains that this can lead to inflammation and acne, with a focus on how to address and heal leaky gut to improve skin health.

💡Tight Junctions

Tight junctions are complex structures that seal adjacent cells in the gut, preventing harmful substances from passing through the intestinal wall. In the video, it is mentioned that in leaky gut syndrome, these tight junctions loosen, allowing unwanted substances to enter the bloodstream, which is a key factor in the development of acne.

💡Dysbiosis

Dysbiosis refers to an imbalance in the gut microbiome, where there is a predominance of harmful bacteria over beneficial ones. The script explains that dysbiosis can lead to leaky gut syndrome, which in turn can cause acne, emphasizing the importance of a balanced gut microbiome for skin health.

💡Probiotics

Probiotics are live bacteria and yeasts that are good for health, especially the digestive system. The video script discusses the importance of probiotics in restoring a healthy balance of gut bacteria, which can help in reducing inflammation and treating acne by introducing beneficial bacteria into the gut.

💡Prebiotics

Prebiotics are a type of dietary fiber that feeds the beneficial bacteria in the gut, promoting their growth and activity. In the context of the video, prebiotics are highlighted as essential for supporting a healthy gut microbiome, which is crucial for managing leaky gut syndrome and acne.

💡Stress

Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. The video script reveals that stress can negatively impact the gut microbiome, reducing its diversity and potentially contributing to leaky gut syndrome and acne, thus emphasizing the importance of stress reduction for overall gut and skin health.

💡Small Intestinal Bacterial Overgrowth (SIBO)

SIBO is a condition where an excessive amount of bacteria grows in the small intestine. The script mentions that people with acne are 10 times more likely to have SIBO, which can cause inflammation and lead to acne. Addressing SIBO is crucial for managing acne and leaky gut syndrome.

💡Hypochloridia

Hypochloridia, or low stomach acid, is a condition where the stomach does not produce enough acid to properly digest food and kill harmful bacteria. The video explains that hypochloridia can lead to bacterial overgrowth in the small intestine, contributing to SIBO, leaky gut, and acne.

💡Artificial Sweeteners

Artificial sweeteners are sugar substitutes that are used to give food and drinks a sweet taste without the calories of sugar. The script warns against the consumption of artificial sweeteners like Splenda, as they can cause inflammation in the gut, disrupt the microbiome, and potentially worsen leaky gut syndrome and acne.

💡Mushrooms

Mushrooms, specifically certain types mentioned in the script like Shaga and turkey tail, are highlighted for their potential to modulate the gut microbiota and reduce inflammation. The video suggests that incorporating such mushrooms into one's diet can be beneficial for gut health and, by extension, for managing acne.

💡Trifala

Trifala is a fruit mentioned in the script for its ability to modulate the human gut microbiome by promoting the growth of beneficial bacteria and inhibiting the growth of harmful ones. This natural approach to improving gut health is presented as a potential aid in managing leaky gut syndrome and acne.

💡Topical Probiotics

Topical probiotics refer to the application of beneficial bacteria directly to the skin. The video script cites a study where the use of topical probiotics resulted in a 50% reduction in inflammatory acne count, illustrating the potential of probiotics not just internally but also externally for skin health.

Highlights

54% of people with acne have leaky gut syndrome, which is linked to acne.

Leaky gut syndrome is when the tight junctions in the intestines loosen, allowing toxins and bad bacteria into the bloodstream, causing inflammation and acne.

Dysbiosis, or an imbalance of gut bacteria, can lead to leaky gut syndrome.

Probiotics and prebiotics are essential for maintaining a healthy gut by introducing and feeding good bacteria.

Emotional state, including stress and satisfaction, can affect the gut microbiome and contribute to leaky gut syndrome.

Social environments and psychological traits are linked to gut microbiota diversity, suggesting a connection between mental health and gut health.

Small intestinal bacterial overgrowth (SIBO) is 10 times more prevalent in people with acne and rosacea, indicating a strong link between gut health and skin conditions.

Hypochloridia, or low stomach acid, can lead to SIBO and contribute to acne by allowing bad bacteria to overgrow in the intestines.

Eating protein first in meals and avoiding artificial sweeteners can help prevent low stomach acid and SIBO.

Artificial sweeteners like Splenda can cause inflammation in the gut and disrupt the microbiome, potentially leading to leaky gut.

Mushrooms, specifically Shaga, turkey tail, and others, can modulate the gut microbiota and have anti-inflammatory effects.

Trifala, a fruit, can promote the growth of beneficial gut bacteria and inhibit the growth of undesirable microbes.

Probiotics create a protective shield across the intestinal mucosa, helping to prevent leaks and strengthen the gut barrier.

Topical probiotics have been shown to clear up acne in 50% of patients in clinical trials, highlighting their importance in skin care.

The video emphasizes the importance of a holistic approach to treating acne, including diet, mental health, and gut health.

The Acne Method program offers a dedicated section on gut health and a protocol for managing acne through a comprehensive approach.

The video encourages viewers to make gradual changes to their lifestyle and diet to improve acne and gut health, without needing to be perfect.

The presenter shares personal anecdotes to illustrate the impact of diet and stress on acne, providing relatable examples for viewers.

Transcripts

54% of people with acne were shown to

have leaky gut syndrome so if you have

acne this video is a mustat Because by

the end of it you'll know proven methods

of getting rid of your leaky gut and

getting rid of your

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acne now I recently did a part one where

I covered the basics of leaky gut

syndrome and acne so if you haven't seen

that yet click the card in the corner of

this video or below this video in the

description and then return here because

this video is going to take a bit of a

deeper look into this okay now to

quickly recap your intestines have a

barrier or a lining of adjoining cells

locked into place with something called

tight junctions that only allow good

things to pass through them into your

bloodstream while keeping the bad things

inside of your intestines which

eventually will run all the way down and

you're going to poop out leaky gut

syndrome is when those tight junctions

loosen and allow unwanted things to pass

through like antigens bad bacteria and

toxins all into your blood and this

causes massive inflammation in the body

a whole host of other health problems

but for our Focus ultimately it causes

acne leaky gut occurs from quite a few

different factors that we're going to

dive deeper into but in part one we

found out that disbiosis or an imbalance

of having more bad bacteria than good

bacteria in the intestines which is also

called the gut can cause leaky gut

syndrome eating highly processed foods

high amounts of sugars fats

preservatives alcohol antibiotics and a

bunch of other stuff can cause that bad

back bacteria to overgrow now also to

recap from part one probiotics are good

bacteria and eating or supplementing

with them introduces that new good

bacteria into the gut or the intestines

prebiotics are the food that feed these

good bacteria so that they can flourish

and grow prebiotics are fibers from

Whole plant Foods so eating fermented

foods daily or weekly and or

supplementing probiotics adds good

bacteria to your let's call it gut Army

and then eating vegetables whole grains

fruits that kind of stuff fuels that

army so that it can grow and it can

flourish so that's all the stuff that we

talked about in part one now that we've

kind of recap that a ton of you guys

asked for a deeper look into leaky gut

syndrome and while I could probably make

about honestly 10 parts to the series

because there's so much to cover we're

going to take a deeper look so we can

learn how to get rid of leaky gut

syndrome and ultimately get rid of the

acne that comes with it now before I

just jump off the diving board into this

video I want to mention that my acne

program the acne method.com has a a

whole section dedicated to the gut as

well as a protocol that I follow in case

all the information in these videos is

overwhelming and you just want a simple

to follow plan okay now let's get into

this wrapping the head around the fact

that what we eat affects our gut

bacteria or our microbiome it just makes

sense right seems pretty obvious but

what's pretty crazy to find out is that

our emotional state affects our gut

microbiome too so reducing stress and

increasing overall satisfaction and joy

in our life is actually going to help

improve your leaky gut as well as well

check this out for example Stress and

Anxiety significantly reduce gut

microbiome diversity in addition

favorable social environments such as

higher socioeconomic status and social

integration have been linked to

increased gut microbiota diversity

furthermore psychological traits such as

openness are also associated with

increased gut microbiome diversity so

that study is basically saying that

people who are better off financially

and socially generally have less stress

right and more satisfaction those people

tend to have healthier guts obviously

we'd all be a lot less stressed if

someone just deposited a million dollars

into our bank account but that's not

going to happen right so are we screwed

no the answer to this fact is that we

need to focus on achieving long-term

goals that cause us a release of

Serotonin and ultimately satisfaction

also this shows us that prioritizing

self-care practices and things that

relieve stress into our weekly routine

is as important as eating our Prebiotic

fibers and our probiotics to me it's

crazy that that how we feel literally

affects our physical gut it makes sense

though because I can remember one year

in college when I was I think I was like

19 and I was way overloaded I was

running out of time to finish my end ofe

biology report I was Mega stressed I was

behind on literally everything and I was

also working like there's just so many

things right and I was breaking out way

more than I had the months prior so at

least in my experience this is true it's

interesting stuff now next up we got to

talk about sibo because everything we've

talked Al about up to this point is

going to be completely useless if we

have sibo which stands for small

intestinal bacterial overgrowth check

the study quote out a recent report

indicates that sibo is 10 times more

prevalent in those with acne rosacea

versus healthy controls correction of

sibo leads to marked clinical

Improvement in patients with rosacea 10

times people with acne are 10 times more

likely to have sibo yes that quote is is

about rosacea specifically but the

inflammation that's causing that rosacea

in those patients is the same exact

inflammation that causes all other forms

of acne like pimples so what's causing

sibo generally it's hypochloridia which

is just a really fancy way of saying a

deficiency of stomach acid check this

quote out in 1930 Stokes and Pillsbury

reported that a high proportion of acne

patients had hypochloridia low acidity

levels allow the relocation of colonic

bacteria to the distal part of the small

intes creating a state of gut disbiosis

and small intestine bacterial overgrowth

which causes increased intestinal

permeability and leads to skin

inflammation so even in 1930 they had

this all figured out if your stomach

acid isn't strong enough it will let

bacteria get into the intestines that

shouldn't be there leading to an

overgrowth of bad bacteria and

ultimately leading to leaky gut and acne

so how do we prevent hypoc caridia or

low stomach acid so the Cleveland Clinic

actually has a really cool article on

this and here are some of the things

that they mentioned eat protein first in

your meals because this stimulates

stomach acid production wait until 30

minutes after you finish your meal to

start drinking fluid because think about

this right if you drink a lot of water

or liquid while you're eating you're

actually diluting your stomach acid and

then a few other things eat probiotics

which we're already planning on doing

avoid overly fatty processed foods chew

more thoroughly and also enjoy your last

meal a few hours before bed so that you

have time to digest while still being

vertical before you lay down and go

horizontal okay now I'm about to tell

you a story that is really embarrassing

I don't really want to tell it but it's

the perfect story to drive home the next

point that there are things we need to

avoid like artificial sweeteners so when

I was about 16 I Lov sweets but as a new

bodybuilder I really wanted to gain

muscle but I wanted to stay lean and so

I wanted to prevent eating you know too

many extra calories so at one point I

was eating

126 servings of Splenda or sulos a week

so it should have been obvious but

picture me there in the kitchen face

literally covered in acne everywhere

five or six marble siiz sits and I'm

just pouring a box of Splenda for four

five seconds straight into a bowl of

oatmeal I was completely addicted to

Splenda but I was also super bloated

dropping these megalithic farts I was

burping like crazy I was having weird

poops so looking back it's really

obvious because hindsight's 2020 and

that's why I think it's really important

that I point things out like this but at

the time I just had no clue so check

this next study out enrichment of

bacterial pro-inflammatory genes and

disruption in fecal metabolites suggests

that 6month sucralose consumption at the

human acceptable daily intake may

increase the risk of developing tissue

inflammation by disrupting the gut

microbiota which is supported by

elevated pro-inflammatory gene

expression in the liver of sucos treated

mites okay so basically that quote says

even when you're eating the the

acceptable amount of calorie-free

artificial sweeteners like Splenda it's

causing tons of inflammation in the gut

it's helping the bad bacteria overgrow

and ultimately it's causing leaky gut so

now knowing all this I'm much more

cautious about how much of any

artificial sweetener I consume and also

I really do want to point out you do not

have to be absolutely perfect that's a

thing that I think a lot of people get

scared when they watch these kind of

videos that point things out you don't

have to be perfect but having 90% less

of something bad is 100% better than

just not changing anything at all right

and if you notice improvements in your

acne then keep it going you're slowly

uncovering your own personal makeup of

why you have acne and or leaky gut okay

so now I want to talk about some more

holistic approaches because you know us

westerners tend to dismiss the use of

herbs and specific plants but there's a

lot of science backing up how these can

improve your gut microbiome and

ultimately your leaky gut so there's

quite a few different plants and herbs

and fungi to cover but I'm going to just

quickly talk about the two most

researched right so firstly let's talk

about mushrooms this study says

mushrooms were found to modulate gut

microbiota by stimulating the production

of catacol amines their metabolites and

the inflammatory response so this study

gets really meta it gets really detailed

and ultimately gets really boring so I'm

just going to spare you all the details

the study lists these mushrooms as the

most beneficial for your gut Shaga

turkey tail King trumpet mushrooms

Mitaki mushrooms Lion's man and sh

mushrooms you probably have heard of a

couple of those because some of those

are really really yummy mushrooms that I

personally love to cook with and others

are sold in a lot of Health Products

like adaptogenic mushrooms coffee you

know might have heard of mud water or

like for sigmatic they're in those kind

of things so they aren't that hard to

include into your daily or weekly

routine now next out of the two things I

wanted to talk about is trifala which is

a fruit so check this quote out in the

study it was shown that the polyphenols

and trifala modulate the human gut

microbiome and thereby promote the

growth of beneficial bipo bacteria and

lactobacillus while inhibiting the

growth of undesirable gut microbes

that's a crazy fact so this little fruit

can directly increase the amount of good

bacteria and also at the same time

reduce the amount of bad bacteria that

is really cool it's like a like a secret

weapon last up in this video I want to

take a deeper look at why probotics are

so important cuz I did really harp on

that in the first video there's a lot of

stuff that I did not cover so first up

probiotics create a literal Shield which

helps prevent leaks listen to this

probiotics are living microorganisms

that are beneficial to the host's health

upon ingestion they provide a protective

shield across the intestinal mucosa so

this means that probotics literally

create a shield an additional barrier of

protection leaky gut syndrome is

literally a weakening of the gut barrier

so having something that creates an

additional barrier that's pretty huge

now this next study is about topical

probiotics or probiotics that you put on

your skin the crazy thing is that it

cleared up acne in 50% of the patients

clinical trials have assessed the effect

of probiotics on acne Kang at all

reported that 8 weeks of topical

enterococus falis treatment resulted in

50% reduction in inflammatory acne count

compared with the placebo I wanted to

include that quote because it just

drives home how important probotics are

on a regular schedule 50% of people saw

a massive mve reduction in their acne

after using probiotics okay so let's

stop here like I said this is just the

tip of the iceberg but this information

is so important but it's also

unfortunately so slept on I truly know

that this is helpful because I've seen

loads of people take this advice I've

seen loads of people massively improve

their acne some have even completely

eliminated it before if you look in the

comments of the previous part one you'll

see these and that's why I really wanted

to take the time to do all this research

and put it into video that is just semi

easy to digest I know it was kind of a

lot of information but if you did find

this video helpful I really appreciate

if you give it a thumbs up let me know

what you thought in the comments below

let me know what your experience has

been have you ever noticed any

difference with your acne when you're

having bad digestion when you're having

bloating gas any of that kind of stuff

of course don't forget to subscribe if

you haven't already because I'm always

releasing new and different information

about how to heal your acne and to help

improve your skin care and that is it

for this one so remember you are not

alone you are beautiful and you are part

of Team acne I'll see you skin bosses in

the very next

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