how to become beautiful and attractive naturally (10 mindset shifts)

Summary

This video script challenges the notion that beauty is solely physical, emphasizing that it's a mindset. It encourages viewers to embrace their 'pretty privilege' and to stop internalizing societal beauty standards. The speaker advises on shifting negative self-talk to positive affirmations, leveraging strengths, and expressing gratitude to enhance one's aura. The script also touches on the importance of confidence despite insecurities and suggests practical tips for self-improvement, such as smiling more and standing straight, to project an unbothered and self-assured image.

Takeaways

• 🧠 Ugliness is a learned mindset, not an inherent trait. It's crucial to recognize that beauty is subjective and not everyone's perception of you will be the same.
• 🌟 Embrace 'pretty privilege' and understand that attractiveness is not solely based on physical appearance but also on how you carry yourself and interact with others.
• 🚫 Stop downplaying other women's achievements based on their looks. Recognize that beauty does not diminish one's accomplishments.
• 💪 Focus on accentuating your strengths and neutralizing your perceived weaknesses. This can be done by shifting your perspective and finding positive aspects in what you might see as flaws.
• 🌈 Replace negative self-talk with neutral or positive affirmations. This practice can help in building a healthier self-image and improving your overall outlook.
• 🙏 Strengthen your aura by expressing gratitude and maintaining a positive energy. This can make you more attractive to others as it reflects your inner state.
• 🔑 Insecurity can lead to confidence. Learn to maneuver around your insecurities without letting them hinder your actions or self-expression.
• 👃 If you're insecure about a physical feature, focus on its purpose rather than its aesthetic appeal. This can help in changing your perspective and valuing what your body provides.
• 😄 Smile more and stand up straight. Simple body language changes can significantly impact how others perceive you and how you feel about yourself.
• 🤗 Stay unbothered by negative comments and do not seek external validation. Self-validation is key to feeling secure and confident in your own skin.

Q & A

What is the main idea presented in the video script about beauty?

The main idea is that beauty is more about mindset than physical appearance. It emphasizes that ugliness is a learned behavior and that one's perception of themselves as beautiful or ugly is subjective and can be changed through mindset shifts.

How does the speaker define 'ugliness' in the context of the video?

The speaker defines 'ugliness' as a learned behavior, suggesting that it is not an inherent quality but rather something that individuals internalize over time, possibly due to societal standards or personal experiences.

What is the significance of the phrase 'pretty privilege' mentioned in the script?

The phrase 'pretty privilege' refers to the societal advantages or benefits that people who are conventionally attractive might receive. The speaker encourages embracing this privilege while also challenging the notion that beauty is the sole determinant of success or worth.

How does the speaker suggest one should deal with insecurities about their appearance?

The speaker suggests that instead of just accepting insecurities, one should neutralize them by focusing on personal strengths, using positive self-talk, and finding purpose in physical features rather than solely their aesthetic value.

What is the advice given for those who feel unattractive due to societal beauty standards?

The advice is to stop valuing the aesthetic and start accentuating the purpose of physical features, to embrace one's unique beauty, and to not seek validation from others but to find self-validation and confidence from within.

How does the speaker relate beauty to energy or aura in the script?

The speaker relates beauty to energy or aura by stating that a person's energy can influence how attractive they are perceived to be. A positive and open energy can make a person more attractive regardless of their physical appearance.

What is the importance of expressing gratitude according to the video script?

Expressing gratitude is important because it helps in maintaining a positive energy and outlook on life, which in turn can make a person more attractive to others as they exude a sense of contentment and appreciation.

How does the speaker suggest using affirmations to improve self-perception?

The speaker suggests using affirmations by looking in the mirror and stating positive things about oneself, focusing on strengths, and neutralizing perceived weaknesses to shift from negative to positive self-talk.

What is the significance of the statement 'walk into every room like God sent you there'?

The statement 'walk into every room like God sent you there' is meant to encourage confidence and self-assurance. It implies that one should enter any space with the belief that they belong there and are worthy of respect and attention.

How does the speaker feel about seeking external validation for one's self-worth?

The speaker discourages seeking external validation for self-worth, advocating instead for self-validation and affirmations. They believe that true confidence and attractiveness come from within and not from the opinions of others.

What is the final piece of advice given by the speaker regarding beauty and self-perception?

The final piece of advice is to not fish for compliments and to stop relying on external validation. Instead, one should focus on self-validation and internalizing their own worth and beauty.

Outlines

00:00

💡 Embracing Beauty as a Mindset

The speaker begins by challenging the conventional notion of ugliness, suggesting it's a learned behavior rather than an inherent quality. They emphasize that beauty is subjective and not everyone will find you beautiful, but that doesn't equate to being ugly. The focus is on mindset shifts that can enhance attractiveness rather than physical appearance. The speaker introduces the concept of 'pretty privilege' and encourages viewers to embrace it, arguing that societal conditioning often leads to women downplaying their own beauty. They advocate for a shift in perspective to recognize and celebrate one's own beauty, regardless of societal standards.

05:01

🌟 Leveraging Positive Self-Talk and Gratitude

This paragraph delves into the power of positive self-talk and gratitude in enhancing one's aura and attractiveness. The speaker suggests using affirmations and focusing on strengths while neutralizing perceived weaknesses. They propose a method of looking at a celebrity with a similar disliked feature and focusing on the positive attributes associated with that person. The speaker also talks about the importance of expressing gratitude and maintaining a positive energy, which can make one more attractive to others. The idea is to shift from a negative mindset to one that is open, grateful, and confident, which naturally draws people towards you.

10:01

🚫 Overcoming Insecurities and Seeking Validation

The final paragraph addresses the issue of insecurities and the unproductive behavior of seeking external validation. The speaker advises against fishing for compliments and instead promotes self-validation and self-affirmation. They discuss the importance of not being bothered by others' negative comments and maintaining a confident posture and smile. The speaker concludes by encouraging viewers to walk into every room with the confidence that they belong there, regardless of others' opinions. The message is one of self-worth and the understanding that true beauty comes from within, not from external validation.

Keywords

💡Mindset

Mindset refers to a set of attitudes and beliefs that shape a person's approach to situations. In the video, the speaker emphasizes that beauty is subjective and largely a product of one's mindset. The video encourages viewers to shift their mindset from seeing themselves as 'ugly' to recognizing their inherent beauty, suggesting that self-perception plays a crucial role in attractiveness.

💡Ugliness

Ugliness, in the context of the video, is not a physical attribute but a mindset that individuals can develop. The speaker argues that just as one can learn behaviors, one can also learn to perceive oneself as ugly. The video challenges this notion, urging viewers to unlearn this mindset and embrace their beauty.

💡Beauty Standard

The beauty standard refers to the societal norms and expectations of what is considered attractive. The video discusses how these standards are subjective and can vary widely. It encourages viewers not to measure their attractiveness against these standards, but to recognize their own unique beauty.

💡Pretty Privilege

Pretty privilege is the idea that attractive individuals may receive certain benefits or advantages in society due to their appearance. The video addresses this concept by encouraging viewers to embrace their own beauty and the privileges that come with it, rather than feeling insecure or comparing themselves to others.

💡Subjectivity

Subjectivity in the video pertains to the idea that beauty is not an objective measure but is perceived differently by different people. The speaker uses this concept to argue that everyone has their own unique beauty and that it's not necessary to fit into a single standard of beauty.

💡Insecurity

Insecurity is a feeling of doubt or lack of confidence, often related to one's physical appearance. The video discusses how insecurity can be a learned behavior and suggests ways to overcome it, such as by focusing on one's strengths and expressing gratitude for one's features.

💡Affirmations

Affirmations are positive statements that individuals tell themselves to boost self-esteem and confidence. The video suggests using affirmations as a tool to counter negative self-talk and to reinforce a positive self-image, which can contribute to one's overall attractiveness.

💡Aura

In the video, aura is used to describe the energy or vibe that a person gives off. The speaker suggests that having a positive aura, or energy, can make a person more attractive to others. This is linked to the idea that one's emotional state can influence how they are perceived by others.

💡Gratitude

Gratitude is the quality of being thankful or appreciative. The video emphasizes the importance of expressing gratitude for one's features and life experiences as a way to cultivate a positive mindset and enhance one's attractiveness.

💡Self-Validation

Self-validation is the process of affirming one's own worth and value without seeking external approval. The video encourages viewers to rely on self-validation rather than fishing for compliments, suggesting that internalizing one's own beauty and worth can make a person more attractive.

💡Neutralize

To neutralize, in the context of the video, means to reduce the impact or importance of something, such as a perceived flaw or insecurity. The speaker advises viewers to neutralize their perceived weaknesses by focusing on their strengths or the functional purpose of a feature, rather than being overly concerned with its aesthetic appeal.

Highlights

Ugliness is a learned behavior, not an inherent trait.

Beauty is subjective and varies from person to person.

Physical attractiveness does not equate to being beautiful in every context.

The importance of embracing 'pretty privilege' and using it to one's advantage.

The societal conditioning that leads women to downplay other women's beauty.

The concept that beauty is more than physical appearance and includes one's mindset.

The idea that everyone has 'pretty privilege' and should embrace it.

The advice to accentuate strengths and neutralize weaknesses in one's self-image.

Using celebrities as examples to neutralize disliked physical features.

Replacing negative self-talk with neutral or positive affirmations.

The impact of one's energy or 'aura' on perceived attractiveness.

Expressing gratitude as a way to improve one's energy and attractiveness.

Insecurity can be a stepping stone to confidence, not a barrier.

The concept of valuing the purpose of physical features over their aesthetic.

Practicing good posture and smiling more to project confidence.

Staying unbothered by others' negative opinions to enhance one's attractiveness.

Avoiding the need for external validation and focusing on self-validation.

Transcripts

Mindset shifts to be effortlessly beautiful.

Okay

Number one- Ugliness is a mindset.

Like when you really think about it,

Ugliness is a learned behavior.

Just as you learned how to read, or how to ride a bike,

or how to socialize, you also learned how to be ugly.

Thats if you're coming to this video

Identifying as ugly.

And let me just tell you, if you feel ugly.

That's not the same thing as being ugly.

Let me put it this way, just because you fit the

beauty standard doesn't automatically make you attractive.

And likewise, just because

you're unconventionally attractive doesn't mean you're ugly.

This is because beauty is subjective, okay?

Not everyone is going to find you beautiful.

And that's a fact.

Yes, there are certain things you can do

to reach your full aesthetic potential

but in today's video, I'm specifically going

to be talking about mindset shifts that will automatically make you more attractive

But if you're new to my channel, welcome!

This is the improvement for imbeciles podcast

Where I share ways in which I'm getting my shit together

so that you can get your shit together.

In today's episode,

We are going to be talking about the mindset behind beauty and why

beauty is actually more of a mindset than it is a physical look.

And obviously I'm not going to bullshit you guys.

Like, yes, there are the Kendall Jenner's of the world.

There’s the Sabrina Carpenter’s or the Madison beer’s, or the many other

beautiful women in the world,

women who are breathtakingly beautiful.

But what if I told you that you are breathtakingly beautiful?

Literally because you exist.

Literally just because you are a woman.

And I'm just going to say I'm so tired of women downplaying

successful women's accomplishments just based on the fact

that they're beautiful.

Like, obviously pretty privilege is a thing.

So use it. Use pretty privilege.

Like you're acting like your face card declines... Bestie what?

Point number two- embrace pretty privilege.

Because, bestie, you're gorgeous.

You're beautiful. You're breathtaking. You're stunning.

What's not clicking your face card DOES NOT decline

And the reason I say this is because I feel like

so many women get insecure with themselves, and thus project

on other women who may or may not be more attractive than them.

Because beauty is subjective. To put it in perspective,

There are people who spend thousands of dollars on

Plastic surgery, makeup, skincare

Just to look like this “aesthetic potential”

that we're talking about and still aren’t liked by everyone

There are people in the world who find you beautiful

just because your face card declines at one location like

let's say you know how Walmart doesn’t take Apple Pay?

Like there's so many people in the world who will find you beautiful bestie.

Why are you going to a Walmart and trying to get them to

Accept Apple Pay?

Why?

If your face card declines

at one location, that doesn't mean it won't accept at many other places.

My point is, I think due to the way women have been conditioned in society,

we’ve been taught to put other women down in order to make

ourselves feel better, thus resulting in the ugly behavior I was talking about

at the beginning of this video.

You've learned that you've learned

to put other women down because you don't feel beautiful yourself.

Stop that.

Okay, just because other

people might have more

“pretty privilege” doesn't mean you don't have pretty privilege

And so embrace pretty privilege

because at the end of the day

it's like we're all given different cards in this life so play your hand

Stop getting scared about other people's hands like

focus on yourself and use your strengths.

Which brings me into

number three- accentuate your strengths and neutralize your weaknesses.

I am so tired of the narrative.

That you just need to accept yourself and love the bad parts of yourself.

No, listen, that doesn't mean we can't get to a point where we accept the things.

About ourselves that we dislike.

However, and I'm going to hold your hand when I say this.

Nobody actually feels great about these things.

And saying accept. Yourself.

It's not like a bad thing to say, but it's just not real advice.

It's kind of like when you're like, oh my God, I hate this pimple on your face.

And then someone says, but you're pretty.

Like, that's not the point. I just.. dislike

the pimple on my face just because I don't like

a certain thing on my face doesn't mean I'm not beautiful.

Two things can be true at once.

I don’t like this certain feature of myself,

and I love myself.

And if you just hate a certain feature

you have about yourself, the best thing to do is to neutralize it

in your own mind.

One way you can actually neutralize

your features you dislike about yourself is to look up a celebrity

who happens to have this feature.

Now, I want you to describe this person and everything you love about this celebrity

the physical features, the value they provide to the world, whatever it is.

After this, I want you to

highlight all of the words you use to describe this person.

And that is what I want you to start saying to yourself in the mirror.

Which brings me into number four-

Replace negative self-talk with neutral or positive self-talk.

When you are accentuating your weaknesses.

Or the things you just dislike about yourself aesthetically,

you stop realizing the reality that you have so many other features.

That you can accentuate.

Whether that's with makeup or whether that's with the way

you do your hair or the way you accessorize.

Like you have so many other ways to accentuate your strengths

Even the way you talk to people, or the way you make people feel

like those qualities of yourself are

way more important than being “aesthetic” or, you know, fitting into some beauty

standard ever has been.

Something I did that really, really helped me get out of this negative mindset

And negative self-talk is

Looking in the mirror and saying affirmations.

And I feel like everyone always

says this, it's like, you know, “affirm to yourself that you're beautiful.”

but, even deeper than that, on the days you're really not

feeling yourself, point out things

about yourself that you love.

Again, accentuate your strengths, neutralize your weaknesses

Just like we put makeup on certain pimples

or imperfections on our face, we can do the same thing when talking to ourselves

Like instead of accentuating the weak points in our face, like

Squeezing the pimple or making it worse.

We choose to focus on other things that we genuinely enjoy about ourselves

Number five- strengthen your aura and express gratitude.

If you want to be

the person who walks into the room and everyone turns their head and stares

at you, this is what you need to do.

Stay open.

Open your heart center.

Be open to new experiences.

What I mean by your Aura is your energy.

I feel like so many of us forget that as humans, we are energetic beings.

If you walk into the room and you're in a bad mood, a lot of people can

intuitively feel your energy.

And this can be an entire video topic in of itself.

But I'm going to keep it simple for you.

Express gratitude. Be grateful.

I think so many of us skip over this step.

But when we are in full gratitude

and you know.

Love of life energetically, other people can sense that about you

They can sense that you're a positive person.

They can sense that you get

new opportunities in your life, and they want to be around you more.

They're automatically going to find you more attractive.

Than someone who is operating out of insecurity.

Even if that person you know fits some beauty standard

or gets this procedure

In order to make them look like this, you know what I mean?

I can guarantee you none of that matters

if your energy is trash.

Like if you're operating out of low vibration.

You are just not going to get

the opportunities that you truly want out of life.

I believe in God and, you know

replace this with whatever spiritual belief that you have.

But when you trust in God and trust that

God made you exactly the way you are,

you start learning how to see your insecurities

Not as your weakness, but as a starting point for growth

Number six- Insecurity makes you confident.

So the reason why I say this is because

when you see your perceived insecurities as flaws or things that drag you

down, it can be easy to get in your head and, you know, hate yourself

down, it can be easy to get in your head and, you know, hate yourself

because you won't feel beautiful.

You will have a self-concept of being ugly.

Remember when I was talking about earlier.

That, like ugliness is literally a learned behavior, like it's a mindset

People who are really really insecure,

don't like themselves.

And so as a result, they always view their insecurities

as something that weighs them down from being confident.

An insecure person can never be a confident person, but a confident person has insecurities.

The confident person just knows how to maneuver around their insecurities, and doesn't allow

those insecurities stop them from doing what they want to do.

Like, do we really think Beyonce

Allowed her insecurities of like, “oh my God, my face looks so ugly today”

to get in the way of her getting on that stage and singing her heart out? No.

And the thing is, that energy of her just being

Open to that, opened doors for her.

Yeah, there's an aspect of pretty privilege that goes

Into that. (her success) But does she always feel pretty?

No. Like she made an entire song about that, talking about Pretty Hurts,

you know, trying to fit into this beauty standard

like being able to let go of these things like

some people who have insecurities will go out of their way

in order to meet some standard

but you wouldn't have to do that if you just unlearned the standard

that you've been taught your entire life

That confidence is like basically

Just acting like you don't have insecurity, right? No.

If you have insecurities, you can still be confident.

Number seven- if you're insecure

about a certain physical feature you have, stop valuing the aesthetic and

start accentuating its purpose.

Now, what I mean by this is let’s say

you have a big nose, right?

You just have never liked your nose.

People have made fun of you for your nose, your entire life.

So instead of allowing that feeling to overwhelm

you and just feeling like, “well, I just want to accept my nose.

because I love my nose.” No, like.

You don't have to like, love your nose, right?

But if you literally just

Say, “I'm so. Grateful for the fact that I have a nose”

I know it sounds silly and I know it's like, “oh my God, shut up.

I just don't like the shape of my nose.”

But point is, you don't have to like the shape of your nose.

You're supposed to breathe out of it.

Like the fact that.

We're thinking so deep into our

Physical features.

When in reality.

Like, we have these things because they serve a purpose, really, really helps.

We get so caught. Up sometimes in the fact that we need.

To look perfect, that we forget to value the fact that we.

Have certain things, like having a nose, being able to breathe, being able.

To exist is a privilege.

Number eight is to smile more and stand up straight.

This is very, very simple.

but if you’re walking into a room and you are closing your body,

people are automatically going to think you're a lot more insecure than you are.

The next time you feel insecure when walking into a room, I want you to

Try this exercise.

Take two minutes to breathe, and tell yourself affirmations

Say one thing you're grateful for, and one thing you like about yourself

Roll your shoulders back.

And walk in. It's so crazy

how much people will actually respect you if you just walk like you respect yourself.

and also recognize that

even if people don't acknowledge you in the way that you want to be acknowledged.

Your worth isn't based on

what people do or don't do, or how people view you as a person.

You have worth because you exist.

You are inherently worthy.

And remember that I don't know something I've been saying to myself

recently is “walk into every room like God sent you there.”

I feel like thats allowed me to face my fears a lot more in walking, into spaces

where I don't really feel confident or I feel really intimidated.

Number nine-stay unbothered.

The one thing that makes people so attracted to you

is when you're not bothered

by other people trying to drag you down.

If you're the type of person

who is in someone's comments like saying how ugly someone is and whatever.

You're a loser

like you are a loser.

You need to find other things to do with your life at the end of the day.

Because people who are

doing things with themselves aren't spending their time hating other people.

I feel like it's a mix,

because sometimes you don't want to acknowledge

when someone is trying to drag you down.

Like if it's some Instagram comment or something like that, whatever.

Like who cares?

But if it's someone in person who is like pointing out your looks,

Hit em with the “who asked” or like clap back at people

I'm sorry, I'm not the type of person

who's just going to tell you, like keep your peace.

Like, I mean, obviously there's nuance, but if someone is coming at you

be able to defend yourself and

Stand your ground because at the end of the day.

Like that is ugly behavior, like allow their behavior to reflect themselves

Don't be afraid to remove yourself from situations where people are

Trying to make you seem like a worse person than you are.

Learn how to stay unbothered and smile.

Because when you know internally.

That you are beautiful with or without people's

validation, you're not going to be seeking it out.

Which brings me into my last point.

Don't fish for compliments.

You need to self validate Instead of fish for compliments.

And what I mean by this,

is a lot of times when you're not feeling secure about yourself

All of a sudden you're like, “oh my God, I'm just not that pretty today”

Like, dude, what?

Like, are you serious?

People will automatically find you less attractive if you

keep fishing for compliments and saying things and like downplaying yourself.

Stop relying so much on external validation

for your own self-worth and start relying on self validation and affirmations.

Essentially, self validation is key, and if you guys would like

an entire video on that, please let me know down in the comments.

But with that being said, you guys, thank you guys so much for tuning in to this week’s

episode of The improvement for Imbeciles Podcast.

Be sure to like this video, subscribe.

And do all the things to push me out into the algorithm.

It really helps.

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and I'll see you guys next week. Bye, beautiful.