7 Things You Must Know To Get Rid of Eczema Naturally

Summary

In this video, the host shares seven holistic methods to alleviate eczema, drawing from personal experience and expertise as a nutritionist and mom. Key advice includes avoiding hot showers and harsh soaps, applying natural oils post-bathing, consuming healthy fats, addressing food sensitivities, cautious antibiotic use, maintaining gut health with probiotics and fermented foods, and managing stress. The video also promotes an eczema healing kit for a comprehensive guide on managing the condition.

Takeaways

• 🚿 Avoid hot showers and harsh soaps as they strip the skin's natural oils.
• 💧 Consider using a shower filter to reduce exposure to chlorinated and fluoridated water.
• 🛁 After bathing, apply natural oils while the skin is still damp to lock in moisture.
• 🥑 Consume good fats and omega-3s to support cell health and reduce inflammation.
• 🍽 Be mindful of food sensitivities and intolerances, as they can contribute to eczema flare-ups.
• 💊 Be cautious with antibiotics, as early use can increase the risk of developing eczema.
• 🌿 Take probiotics and eat fermented foods to support a healthy gut microbiome, linked to skin health.
• 🧘‍♀️ Manage stress through activities like exercise, proper sleep, and breathing techniques.
• 🔗 The video provides links to resources for further information on eczema and skin health.
• 👋 The speaker shares personal experiences and offers a comprehensive eczema healing kit for viewers.

Q & A

What are the seven ways to get rid of eczema mentioned in the video?

The video discusses seven ways to manage eczema: avoiding hot showers and harsh soaps, using natural oils, consuming good fats, addressing food sensitivities, being cautious with antibiotics, supporting gut health with probiotics and fermented foods, and managing stress.

Why should hot showers and harsh soaps be avoided for eczema sufferers?

Hot showers and harsh soaps, especially antibacterial ones, strip away the skin's natural oil barrier, which protects the skin from the environment and infection, potentially exacerbating eczema symptoms.

How can a shower filter help with eczema management?

A shower filter can remove heavy metals and many contaminants from the water, reducing the chemicals that can strip the skin of its natural oils, thus helping to maintain the skin's natural barrier and potentially reducing eczema flare-ups.

What natural body wash is recommended for children in the video?

The video recommends using a body wash with few ingredients, such as the one from the brand 'Earth Mama Angel Baby', which is safe for children and does not contain harsh chemicals or fragrances.

Why is it important to apply natural oils to the skin after bathing?

Applying natural oils to damp skin helps to lock in moisture and replace the natural oils that may have been stripped away during bathing, which is crucial for maintaining the skin's barrier and managing eczema.

How do good fats impact the health of the skin?

Good fats, including omega-3 fatty acids, are essential for the health of every cell in the body, including skin cells. Consuming them can reduce inflammation, a root cause of eczema, and promote overall skin health.

What is the connection between food sensitivities and eczema?

Food sensitivities can cause inflammation in the body, which may lead to eczema flare-ups. Common food triggers include dairy, soy, wheat, sugar, and eggs.

Why might antibiotics increase the risk of developing eczema?

Antibiotics can disrupt the balance of good and bad bacteria in the body, affecting the microbiome. This disruption can impact the skin's health and increase the risk of developing conditions like eczema.

How can probiotics and fermented foods support skin health?

Probiotics and fermented foods help to support a healthy gut microbiome, which is linked to skin health. A healthy gut can lead to a healthier skin by keeping inflammation in check.

What role does stress play in the management of eczema?

Stress can trigger a stress response in the body, which may exacerbate eczema symptoms. Managing stress through activities like breathing exercises, exercise, and ensuring good sleep can help keep eczema under control.

What is the 'Eczema Healing Kit' mentioned in the video and how can it help?

The 'Eczema Healing Kit' is an online program created by the video's host that provides an in-depth guide on the causes of eczema, recommendations for supplements and foods, a seven-day meal plan, and an action plan to heal the skin from within.