Feel Good Productivity by Ali Abdaal Audiobook | Book Summary in Hindi | Readers Books Club

Summary

This video script explores the concept of 'Feel Good Productivity' as introduced by productivity expert Ali Abdal. It outlines three key methods for enhancing productivity: Energize, Unblock, and Sustain. Energize involves enjoying work processes and taking ownership, exemplified by stories like rock climber Alberto Ginés. Unblock encourages using Commander's Intent for clarity and the 10/10/10 Rule to overcome fear. Sustain advises conserving energy by focusing on single tasks and recharging through calm hobbies. The summary aims to inspire viewers to adopt these strategies for improved productivity and personal growth.

Takeaways

• 😎 **Embrace Automation**: The story of FiletOfFish1066 highlights the importance of automating repetitive tasks to increase efficiency and free up time for more meaningful work.
• 🔍 **Commander's Intent**: Use the Commander's Intent question to clarify the purpose behind your actions, ensuring that your daily tasks align with your long-term goals.
• 🤔 **10/10/10 Rule**: Apply the 10/10/10 Rule to assess the long-term significance of current challenges, reducing stress by realizing that most problems are temporary.
• 💪 **Energize**: Stay energetic by enjoying the process of work rather than just the outcome, focusing on the journey rather than the destination.
• 🏆 **Own the Process**: Take ownership of your work process to increase control and satisfaction, even when the end results are determined by others.
• 🙏 **Ask for Help**: Learn to effectively ask for help by overcoming the fear of rejection, preparing requests properly, and using positive language.
• 🚀 **Unblock**: Use the Commander's Intent for clarity in your life and the 10/10/10 Rule to overcome fear, ensuring you can move forward despite obstacles.
• ⏳ **Sustain**: Maintain success by conserving energy, avoiding multitasking, and focusing on one task at a time to enhance productivity.
• 🎨 **Calm Hobbies**: Engage in calm hobbies that provide a sense of freedom and enjoyment, helping to recharge your energy and maintain a positive mindset.
• 🌟 **CALM Projects**: Create CALM (Creative, Autonomous, Life-improving, Mastery-oriented) projects to provide a sense of accomplishment and recharge your energy.

Q & A

What is the main theme of the book 'Feel Good Productivity' by Ali Abdal?

The main theme of 'Feel Good Productivity' is about achieving the best results in the things that matter to you by learning how to energize, unblock, and sustain your productivity.

What are the three methods suggested by Ali Abdal in the book to improve productivity?

The three methods suggested by Ali Abdal are: 1. Energize, which involves keeping yourself energetic and enjoying the process of work. 2. Unblock, which is about achieving small goals by overcoming fears and challenges. 3. Sustain, which is about maintaining the success achieved and continuing to grow.

How did Spanish rock climber Alberto Ginés approach his sport according to the transcript?

Alberto Ginés approached his sport by enjoying the climbing process itself rather than just focusing on the outcome or winning championships.

What strategy did Matthew Dicks implement at McDonald's to find enjoyment in his work?

Matthew Dicks implemented a strategy of upselling to customers by suggesting additional items on their orders, not for the sake of increasing sales but because he found enjoyment in the interaction and the process of upselling.

What is the significance of the story about FiletOfFish1066 in the context of productivity?

The story of FiletOfFish1066 illustrates the importance of taking ownership of one's work process. Despite working in a dull task, he automated his job, showing initiative and control over his work, which is a key aspect of productivity.

How does the transcript suggest overcoming the fear of asking for help?

The transcript suggests overcoming the fear of asking for help by realizing that people are generally more willing to help than we think, preparing the request correctly, and using positive language to emphasize the reasons for seeking assistance.

What is the Commander's Intent technique and how can it be applied to personal life as mentioned in the transcript?

The Commander's Intent technique is a military planning concept that emphasizes understanding the purpose behind an action. In personal life, it can be applied by clarifying the purpose of any task or goal before starting, which helps in maintaining focus and finding alternative ways to achieve the intended outcome even when plans go awry.

What is the 10/10/10 Rule mentioned in the transcript and how does it help in overcoming fear?

The 10/10/10 Rule is a method to overcome fear by asking three questions: 1) Will this matter in 10 minutes? 2) Will this matter in 10 weeks? 3) Will this matter in 10 years? It helps in putting current problems into perspective and realizing that most failures and fears are temporary and will not significantly impact our lives in the long term.

How does the transcript suggest conserving energy for sustained productivity?

The transcript suggests conserving energy by resisting distractions and focusing on one task at a time, which is supported by a study that showed multitasking leads to decreased productivity and increased distraction.

What are CALM Hobbies and CALM Projects as described in the transcript?

CALM Hobbies are creative activities done for enjoyment without any external goals or financial gain, which help in recharging energy. CALM Projects are creative endeavors with a clear beginning and end that provide a sense of accomplishment and can be done individually or with a group to harness the power of social connection and further recharge energy.

Outlines

00:00

💡 Automating Work and Productivity Strategies

The paragraph introduces a story of an individual who automated his work without his boss's knowledge, highlighting the importance of taking initiative. It transitions into discussing the '10/10/10 Rule' for stress management and the concept of focusing on what's truly important for productivity. The paragraph emphasizes the need for a clear purpose and introduces 'Feel Good Productivity' by Ali Abdal, a book that offers methods to achieve results in matters of personal importance. The author's credentials and the three methods proposed by him—Energize, Unblock, and Sustain—are also mentioned.

05:04

🏆 The Power of Enjoying the Process and Ownership

This section delves into the first part of the Feel Good Productivity methods, focusing on 'Energize'. It stresses the importance of enjoying the process of work rather than just the outcome, using the example of Spanish rock climber Alberto Ginés. It also tells the story of Matthew Dicks, who found joy in his work at McDonald's by focusing on upselling and thus made his job more enjoyable. The paragraph further discusses the concept of 'owning the process' with the intriguing tale of FiletOfFish1066, a programmer who automated his tasks, emphasizing self-empowerment even in restrictive environments.

10:06

🤝 Asking for Help and the Commander's Intent

Paragraph 2 continues with strategies for 'Unblock' from the Feel Good Productivity methods. It discusses the importance of asking for help and provides tips on how to effectively seek assistance, including overcoming the reluctance to ask and using positive language. The paragraph also introduces the 'Commander's Intent' technique for clarity in goal pursuit, drawing a parallel from the D-Day operations during World War II, where knowing the intent behind the actions was crucial for success despite the plans going awry.

15:09

🚀 Overcoming Fear with the 10/10/10 Rule

This part of the script focuses on using the 10/10/10 Rule to overcome fear and negative thoughts. It explains how fear can magnify small failures in our minds and suggests a method to reassess these situations by considering their impact over different time frames. The paragraph provides examples of personal setbacks and how applying the 10/10/10 Rule can help in realizing that these events are not as catastrophic as they may seem in the moment, thus encouraging a more positive and future-oriented perspective.

20:11

🎨 Sustaining Success Through Energy Conservation and Creative Hobbies

The final paragraph discusses the 'Sustain' method from the Feel Good Productivity book, emphasizing the importance of conserving energy by focusing on one task at a time and avoiding multitasking. It also suggests engaging in calm hobbies and creative projects as ways to recharge energy and maintain a successful trajectory. The paragraph provides examples of such hobbies, including painting, which can serve as a means of relaxation and personal growth. It concludes with a call to action for viewers to subscribe to the channel for more book summaries and insights on productivity.

Keywords

💡Productivity

Productivity refers to the efficiency of an individual or system in converting inputs into useful outputs. In the context of the video, productivity is not just about doing more but focusing on what is truly important. The video emphasizes the importance of purpose and a focused mindset to achieve high productivity. For instance, the author Ali Abdal suggests that understanding what is important to us is key to effective productivity.

💡Energize

Energize, as mentioned in the video, is about maintaining a high level of energy and enthusiasm. It is one of the three methods suggested by Ali Abdal to improve productivity. The video explains that enjoying the process of work, rather than just the outcome, can help keep one energized. An example given is Spanish rock climber Alberto Ginés, who enjoyed the climbing process itself, which contributed to his success.

💡Unblock

Unblock in the video script refers to overcoming obstacles and challenges that hinder progress. It is another of the three methods suggested for enhancing productivity. The video discusses using Commander's Intent for clarity and the 10/10/10 Rule to overcome fear as strategies to unblock and move forward. These methods help in identifying and addressing the root causes of stress and fear that can impede productivity.

💡Sustain

Sustain is about maintaining the success achieved and continuing to grow. It is the third method discussed in the video for improving productivity. The script mentions conserving energy by resisting distractions and focusing on one task at a time as a way to sustain productivity. This concept is crucial for long-term success and avoiding burnout.

💡Commander's Intent

Commander's Intent is a military planning concept that emphasizes understanding the purpose behind an action. In the video, it is suggested as a method to clarify goals and intentions in personal and professional life. By asking 'What is the purpose behind it?', one can align actions with the desired outcomes, which is crucial for productivity and overcoming blocks.

💡10/10/10 Rule

The 10/10/10 Rule is a technique to evaluate the long-term significance of a problem or fear. It involves asking how much a situation will matter in 10 minutes, 10 months, and 10 years. The video uses this rule to demonstrate how to put current stressors into perspective and reduce the impact of fear, which is a barrier to productivity.

💡Feel Good Productivity

Feel Good Productivity is the title of the book discussed in the video, written by Ali Abdal. It encapsulates the idea that productivity should not be a source of stress but rather something that brings satisfaction and a sense of achievement. The book and the video focus on methods to achieve productivity that aligns with one's values and goals, leading to a positive and fulfilling experience.

💡Focus

Focus is a key aspect of productivity discussed in the video. It involves concentrating on one task at a time to the exclusion of distractions. The video script mentions that multitasking can lead to decreased productivity and suggests focusing on single tasks to improve efficiency and quality of work.

💡Ownership

Ownership, as used in the video, refers to taking control and responsibility for one's work processes. The story of FiletOfFish1066 illustrates the concept of taking ownership of one's tasks, even in a limited autonomy environment. This mindset can lead to innovative solutions and increased productivity.

💡Cognitive Reappraisal

Cognitive Reappraisal is a psychological technique mentioned in the video for managing emotions by changing the way one thinks about a situation. It is used in the context of overcoming fear and stress, helping individuals to reassess the significance of their problems and reduce their emotional impact, thereby improving productivity.

💡Hobbies

Hobbies are discussed in the video as a means to recharge energy and maintain productivity. Engaging in a hobby that one enjoys can help to relax and regain focus, which is essential for sustained productivity. The video gives examples of George W. Bush and King Charles III, who both painted as a way to unwind and recharge.

Highlights

An individual spent eight months developing a program to automate his work without informing his boss, highlighting the importance of taking initiative and ownership.

The concept of the 10/10/10 Rule is introduced as a method to evaluate the long-term significance of current stressors and fears.

Productivity is redefined as focusing on what is truly important, moving beyond merely doing more.

Ali Abdal's book 'Feel Good Productivity' is discussed, offering methods to achieve the best results in matters of personal importance.

The three methods suggested by the author for productivity are Energize, Unblock, and Sustain, providing a structured approach to productivity.

Enjoying the process of work, rather than just the outcome, is emphasized as a key to staying energized.

The story of Spanish rock climber Alberto Ginés illustrates the power of enjoying the process of one's work.

Matthew Dicks' experience at McDonald's demonstrates how finding joy in work can transform one's attitude and productivity.

The importance of taking ownership of one's work process is discussed, using the story of FiletOfFish1066 as an example.

Asking for help is presented as a crucial aspect of productivity, with strategies for effectively seeking assistance.

The Commander's Intent technique is introduced as a tool for clarifying goals and maintaining focus amidst challenges.

The 10/10/10 Rule is explained as a method to overcome fear and put current challenges into perspective.

Conserving energy by resisting distractions and focusing on one task at a time is recommended for sustained productivity.

Calm Hobbies are suggested as a way to recharge energy and maintain a positive, productive mindset.

CALM Projects are introduced as a means to create a sense of accomplishment and recharge one's energy through structured creative activities.

The summary concludes with a call to action for viewers to subscribe and engage with the content for continuous learning and productivity.

Transcripts

so he made a plan

He spent eight months writing a program to automate his work without informing his boss.

He spent eight months writing a program to automate his work without informing his boss.

He spent eight months writing a program to automate his work without informing his boss.

After this, he used to do all the work on the custom program he wrote in autopilot mode,

which he was given to do by the company.

So now, before starting a new plan,

I ask myself the first commander's intent question

What is the purpose behind it?

And I make a list of my action plans from there.

In this way, the 10/10/10 Rule

helps us identify the worst-case scenario of the problem

we are stressed about.

By asking these three questions,

we usually realize

that the failures we are worried about now will not bother us forever.

One key to successful time management is to

have a clear purpose and a focused mindset,

for productivity is not just about doing more,

rather, it is about doing what is really important.

And to understand what is really important for us,

today we are going to discuss the book Feel Good Productivity,

written by the world's most-followed productivity expert, Ali Abdal.

He has 5.2 million subscribers on YouTube

and 7.5 lacs people follow him on Instagram.

In this, you will learn how to achieve the best results in the things that matter to you.

For this, the author suggests three methods,

Energize, Unblock & Sustain

1. Energize,

that is, keep yourself energetic.

2. Unblock,

keep achieving your small goals by overcoming the fears and challenges that come your way.

3. And SUSTAIN,

sustain the success you have completed and keep growing further.

So let us understand all three methods in detail one by one.

Part 1: Energize

To stay energized we have to do three things.

1.Enjoy the process, not the outcome.

To complete every task, enjoy its process,

not its outcome.

In August 2021,

Spanish rock climber

Alberto Ginés

won the gold mountain climbing medal at the Tokyo Summer Olympics.

Even before this, Alberto had won many championships, one after the other.

The reason for this was that he enjoyed his climbing process.

When people saw Alberto rapidly climbing the walls,

they noticed it seemed normal.

It wasn't that Alberto was any better than his competitors;

the only difference between him and the others was that,

as he reached the top,

he happily climbed up instead of being stressed by the height.

Take the story of Matthew Dicks,

who is today a world-bestselling novelist and storyteller.

Dix worked at McDonald's for several years before his first book was published.

Initially, he was reluctant to do this work.

Once, while talking to Ali Abdal, he said he used to find his whole day boring.

Follow that routine again and again.

Take orders from morning till evening and then go home.

There was no excitement or challenge in life.

And so Dix decided to see if

is there any happy part in our work

which does not give them the result of the job i.e. salary

rather give a chance to enjoy the work.

That means not the results but the processes should be made fun.

And finally, he made a strategy for himself for upselling.

From now on, he asked every customer to take something extra on his order,

like chips or a cold drink.

He was not doing this work to increase the amount of orders

but because he was enjoying this work.

Whenever he served an order,

he asked the customer if he wanted something else.

If he took it, it was a good thing;

if he didn't, he would smile, say, and go away.

Dix said that the effects of these small changes in his routine were quite significant.

Small tasks like this also improve their customers' day

and keep them energetic.

Because of this, Dix found himself looking forward to his shifts,

no longer bored with his job

but excited to do it because of upselling to more people.

Although this method was not more fun,

but Dix found it a way of enjoying his work.

And in doing so, he began to enjoy working even in a motivationless place

and completed his work.

2.Focus on owning the process.

For whatever work you want to accomplish,

you must have power.

One of the best examples of this

the programmer seems to be FiletOfFish1066.

His story is fascinating;

you should also google and read it in detail.

Let me give its overview here.

His name came into the headlines in June 2016

because he had worked as a software developer in his company for the last six years,

where most of his work was testing the software in the quality department.

This seemed a very dull task to him,

so he made a plan

He spent eight months writing a program to automate his work without informing his boss.

He spent eight months writing a program to automate his work without informing his boss.

After this, he used to do all the work on the custom program he wrote in autopilot mode,

which he was given to do by the company.

His boss also never made any inquiries

because everything was going well.

But after six years, when the company's quality team was audited,

it was found that they had not done any active work since about six years ago.

According to his job timing, he used to work forty hours every week,

mark his attendance and keep doing whatever he felt like.

In an interview, he said I have worked only fifty hours in the last six years.

Although his plan was good,

but, due to automating his job without informing his boss,

unfortunately he has been terminated since.

I am not saying that Filet Of Fish1066 was a wrong strategy person,

nor that he was a lovely person.

But FiletOfFish1066's actions show his mindset of owning his process very well.

Even in situations in which our freedom and rights are less.

It is essential to take ownership of the process

because when we cannot take ownership of the problem,

we cannot gain power by taking ownership of any process.

Just imagine if FiletOfFish1066 thought he had no control over what he did

because he had to do what his boss said.

So, could he do this? Obviously no.

He could do this because he decided to take ownership of his work.

He had no control over many things,

such as the software he was testing,

the priorities of his management,

what to do first and what to delay,

and the quantity of work given to him.

But there were a lot of tasks that were entirely in his hands,

so he just focused on

how to complete the tasks assigned to me on time

and how to automate them using the tools I had.

In this way, he realised that his work could be automated,

and in eight months, he made a complete system

and started earning money by doing automated work.

There is a lesson here for all of us.

Even if someone else is deciding the outcome,

there is always a way to take ownership of the process of any work.

If you work in customer service,

you may not have control over company policies,

but you can take ownership of how you interact with customers.

You can listen to their problems,

be sympathetic towards them,

and find creative solutions to those problems.

If you are a teacher,

you may not have control over the syllabus,

but you can take ownership of how you teach the syllabus.

You can find new ways to explain it to your students

and have fun activities that demonstrate the concept well.

And if you work in a factory or on an assembly line,

you may not have more control over production targets.

But you can take ownership of the contribution you make in this process.

You can find ways to organize your tasks,

and spot problems before they occur,

and make suggestions for improving the process.

A different power can be achieved by doing this in your own way.

3. Ask for help where you need it.

Many people are not able to get help from others.

So the question is, how do we take help from others

so that they get attracted towards us to help us

and do not run away?

So you can do this in these three ways.

First of all,

you must overcome your unwillingness to ask whether he will help,

so let it be.

This feeling has to be controlled.

The easiest way to do this is to adopt the saying that

People are more excited to help than you think.

You must have heard this repeatedly and experienced it in your life

with others, teaching them something, and giving advice

makes us feel very energetic,

but still, many of us underestimate that other people are not that interested in helping us.

Psychologist Vanessa Bohns found in her studies

Psychologist Vanessa Bohns found in her studies

that more than 50 per cent of people are willing to help;

just you need to ask.

Second, prepare the request correctly.

Especially try to ask for help in person as much as possible.

In 2017, researchers conducted a study on a group of two people.

The first group sought help from people through mail,

and the second group sought help in person.

They found that by asking for help in person rather than through the mail,

the probability of the other person helping was 34 per cent higher.

That means out of 100, 34 more people helped.

Last, make sure you are using the correct language.

I feel bad asking you this

like using negative sentences

If you help me, I'll do this for you.

avoid turning it into a transaction by saying things like.

Instead, emphasize the positive reasons

you are reaching out to that specific person for help,

such as, 'I saw your work on X, Y, and Z influenced me,

so I'd love to know how you did that.

By emphasizing the positive aspects of the person you admire,

they will feel that you genuinely care about their opinion

and will be more likely to help you.

In this way, the more promising words are used to ask for help,

the more the person you are asking for help will feel as good

as you will feel on receiving help.

Part 2: Unblock

To unblock the blocks in completing any of your work,

Ali Abdal asks you to do two things

1.Use Commander's Intent in your life for clarity.

If you also think that, how can you adopt the Commander Intent technique in your life?

So the answer lies in an incident that took place on 6 June 1944 in northern France,

which is known as D-Day.

What part of France was occupied by our enemies,

France's friendly countries planned to attack it together and liberate France.

In the first phase of planning,

133,000 troops were to land at exact locations on the beaches of Normandy.

These landing troops were to be supported by the second battalion of parachute regiments,

and some of those troops were to land in some towns and villages around that area,

liberate those areas from the Nazis

and some of the bridges there. And the roads had to be secured.

But a lot went wrong from the beginning.

Within minutes of the first phase of Army paratroopers' landing,

most realized they had landed in the wrong place.

This thing would worsen in the next few hours

because the other army would land in their surrounding areas as soon as they saw them.

All the battalions were from different countries,

so these people did not even know each other.

In such a situation, it was difficult to trust

which soldier was from the friendly country

and which was from the enemy army.

This had become such a problem that if the enemy army had become aware of it,

many French soldiers could have been killed.

But then a miracle happened,

and within a few hours, the entire army was back on track.

Although the Allies did not capture the villages

they were ordered to,

they did attack and capture villages

that served their strategic purpose

and through which

the troops landing on the beaches of Normandy

could plan and move forward accordingly.

This entire victory was won with commander intent.

Big orders from military generals did not work.

The specific plans they made went awry.

But because they had told everyone about their commander's intentions,

everyone involved in the operation knew the purpose.

So even when things went wrong,

working out the "how" in other alternative ways was possible.

Today, I apply this method in my life every day.

Earlier, when I started a project,

my habit was to move forward immediately,

planning each step without thinking about my desired result.

However, motivational planning at this level

can prove to be an obstacle.

I used to get so engrossed in completing the specific tasks in the plan

that I didn't even know the end result.

So now, before starting a new plan,

I ask myself the first commander's intent question

What is the purpose behind it?

And I make a list of my action plans from there.

I have found that asking this simple question

has a substantial positive impact.

For years, I was failing to achieve my goal of six-pack abs.

For years, I was failing to achieve my goal of six-pack abs.

Every January, I used to get excited about going to the gym.

Then, within a few weeks, the motivation would subside,

and I would return to square one.

When I applied the commander's intention concept,

I realized it was

because I was getting the purpose

because I was getting the purpose

because I was getting the purpose

why' I want a six-pack

didn't fully understand this.

I didn't wish to have six-pack abs in reality.

My real goal was to maintain a healthy and balanced body and lifestyle.

Yes, there was some fitness and handsome-related motivation,

but once the purpose of staying healthy, fit and robust became clear,

these things became unimportant to me.

You can apply this concept to anything in your life.

For example, if you want to learn French,

ask yourself what the purpose of learning it is.

Are you discovering it to understand complex nineteenth-century novels written in French?

Are you discovering it to understand complex nineteenth-century novels written in French?

Are you discovering it to understand complex nineteenth-century novels written in French?

Or are you doing this for your upcoming trip to Paris?

After the purpose is clear, work on it.

How will you learn the language

will you use any app to

take language classes

or plan to retain it by watching many French movies from the 1950s?

Similarly, let's say you want to start a side business.

So, decide what your ultimate goal is.

Are you trying to earn a few extra monthly bucks to go on vacation?

Or are you aiming to become a millionaire

so that you can retire financially early?

Or are you creating something that will help people

Or are you creating something that will help people

and change their lives?

Now, think about your next step to achieve your goal.

Do you really need to leave your job altogether,

or can you devote a few hours in the evening to this business

and continue your job simultaneously?

Is it best to rush into starting a business,

or do you need to develop your skills first?

2. Adopt the 10/10/10 Rule to overcome fear.

One reason why fear makes people weak is

that we start getting used to going towards destruction.

Due to this, even some tiny failures start appearing big in our minds.

We start feeling that every failure can ruin our entire life,

and we can become useless forever.

As; You are rejected by someone you like.

As; You are rejected by someone you like.

Ultimately, you decide you don't deserve love

and will spend your life single.

You are not hired for any job.

Due to this, you decide that you are not worthy of getting a job in any company,

and this will make you unemployed and homeless.

You failed your first driving test.

As a result, you decide that you are a terrible driver and will never drive again.

When you are negative like this,

take a step back and look at the bigger picture.

With the right toolkit, we can realize

that things are not as bad as they seem,

so the fear subsides.

The scientific name of this process is Cognitive reappraisal,

meaning changing the explanation of a condition

so that we feel better emotionally.

The main goal of Cognitive reappraisal

is to change our perspective on an incident, idea or emotion

to experience a more positive emotional response.

An easy way to practice 'cognitive reappraisal' is to remind yourself

that what you feel so bad about probably won't matter as much in the future.

You can ask yourself these three questions,

the 10/10/10 Rule.

Let's see how this method would work in the previous examples.

Example 1: You are rejected by someone you like.

When this happens, ask yourself, will things be fixed in 10 minutes?

You would answer that I would still feel sad

and wouldn't want to show my face to that person.

Then, ask another question

will things be resolved in 10 weeks?

Maybe your answer will be, I may be less upset than I am today.

Then, ask the third question

Will this matter in 10 years?

Your answer is probably not at all

I will meet many people who can completely change my life between now and then.

Example 2: You are not hired for any job.

When this happens, ask yourself, will things be fixed in 10 minutes?

Your answer may be that I will feel unfortunate for the rest of the day.

Then, ask another question

will things be resolved in 10 weeks?

Your answer would be yes

because I will have applied for many other jobs by then.

If things still don't feel good, ask a third question

Will this matter in 10 years?

Your answer would be, not at all.

Because most people have faced failure before becoming successful,

and by working continuously, they can achieve great success.

And I will do the same.

And seeing this failure as a minor hiccup, I will learn from it.

Example 3: You failed your first driving test.

When this happens, ask yourself,

will things be fixed in 10 minutes?

Maybe your answer will be,

I will be a little embarrassed to tell this news to my instructor.

Then, ask another question

will things be resolved in 10 weeks?

Your answer is yes,

because by then, I will learn better by taking the training one more time, and hopefully,

I will pass it.

If things still don't work out, ask a third question

Will this matter in 10 years?

Your answer would be, not definately.

I'll forget almost all about it

if I remember it at all, I'll remember it as a funny story from life.

In this way, the 10/10/10 Rule

helps us identify the worst-case scenario of the problem

we are stressed about.

By asking these three questions,

we usually realize

that the failures we are worried about now will not bother us forever.

And that the fear we have in our mind will not always

rather it will end with time.

Therefore, we have to give our best in the present happily.

Now let’s move towards the third lesson of this book.

Part 3: Sustain

That is, adopt these methods to grow further while maintaining the success you have achieved.

1.Conserve energy

For this, resist distractions as much as possible

and focus on one task at a time.

The author is in 2012

learned from a study by computer scientists Rachel Adler and Raquel Benbunanfich.

learned from a study by computer scientists Rachel Adler and Raquel Benbunanfich.

learned from a study by computer scientists Rachel Adler and Raquel Benbunanfich.

He conducted an experiment in which people

had to complete tasks in six tabs open on a computer.

Read a paragraph in one tab, read a poem in another, write and send a mail in the third,

And six similar activities were included.

After deciding the activities, they divided the people into two groups.

The first multitasking group

Those who do every work at the same time

or at least two or three tasks had to be done at the same time.

The second group was the No-Multitasking group;

the participants in this group had to do every task one by one in a series.

Like completing work number 1 first,

then number 2, so 3,4,5,6.

In the multitasking group, separate tabs were opened for each of the six tasks,

and participants were told

that they could switch from one task to another without completing it.

The result of this study was surprising.

Those people were highly distracted

constantly changing from one task to another,

and they performed poorly.

But productivity was also seen in the work of Group 1,

and almost every task was completed on time.

Therefore, keep most of your time focused on just one task.

2.Keep recharging your energy.

The first way is to Calm Hobbies.

Former American president

George W. Bush

and King Charles III of England

had more similarities than you might imagine.

had more similarities than you might imagine.

Of course, they were all wealthy

and known worldwide for their power,

but their painting hobby was one thing they had in common.

Bush painted military-related things,

and King Charles used to paint Scottish landscapes.

Painting is the best quiet activity.

When a person starts painting,

no matter how new he is,

by continuing his hobby,

he becomes good at it with time.

Such people usually have complete freedom over what they are painting and how to do it.

It is different from their day-to-day work;

hence, this hobby keeps the feeling of freedom alive,

which makes them feel comfortable and good.

But painting is significantly different

because you enjoy it entirely on your terms,

with no end point or financial gain.

Therefore, it is an excellent activity to make a hobby.

Because the definition of a hobby is

that a hobby is not done to win or lose and turn it into a business

but just for fun;

due to this, our energy is recharged.

Therefore, you should also make a hobby of yours.

Decide a specific time for that creative activity,

and separate it from your work and daily responsibilities.

Try choosing a particular room or space for your hobby,

turn off work-related information during your creativity time,

and focus solely on it when you engage in your chosen activity.

Next, constantly remind yourself

to enjoy the process of doing it rather than expecting any benefits.

When you paint, play, or create something,

remind yourself that this is a field in which quality doesn't matter.

So give yourself permission to make mistakes, experiment and grow at your own pace

So give yourself permission to make mistakes, experiment and grow at your own pace

because your first goal is not to become a specialist or a master

but to recharge yourself by enjoying that process.

Another way to creatively recharge your energy is

to create calm projects.

When creating a project, remember

that a project has a fixed beginning and end.

Projects also benefit our sense of capacity and autonomy

because they give us feelings of accomplishment when we reach our end goal.

A CALM Project can be anything creative that has a clear endpoint.

You can do photography by setting a goal of taking one photo every day for a year.

You can do photography by setting a goal of taking one photo every day for a year.

You can learn to code to create a text-based role-playing game.

You are aiming to make a gift for your mother on her next birthday

you can develop the skill of making a suit for them.

If you want to increase your CALM project's positive impact,

consider including people like you in it.

When we do things with friends or as part of our business group,

we also use the energy that comes from human connection.

We thrive in an environment

where we can learn from each other,

give and take ideas

and celebrate our successes together.

If your CALM project involves painting or drawing,

If your CALM project involves painting or drawing,

you can join a local art class or Meetup group to share your growth.

you can join a local art class or Meetup group to share your growth.

If you are fond of writing,

you can join a writing group

or participate in such workshops,

where you can keep developing your skills towards becoming an author.

Whatever your project,

when you form a group around your project,

you will automatically increase your energy by harnessing the recharging power of people.

Thank you friends,

So this was the feel good productivity book summary

Let us revise what we learned once so that it becomes easier to remember and implement.

Let us revise what we learned once so that it becomes easier to remember and implement.

1. Be full of energy.

2. Keep moving forward by UNBLOCKING the blocks that come before completing any of your work.

2. Keep moving forward by UNBLOCKING the blocks that come before completing any of your work.

3. And keep growing by sustaining the success you have achieved.

4. To stay energetic towards your work

Enjoy the process,

not the outcome.

Focus on owning the process.

And ask for help where needed.

5. To UNBLOCK the blocks that come before completing any of your work.

Use Commander's Intent in your life.

To overcome fear, adopt the 10/10/10 Rule.

6. Adopt these methods to grow further while maintaining the success you have achieved.

6. Adopt these methods to grow further while maintaining the success you have achieved.

6. Adopt these methods to grow further while maintaining the success you have achieved.

Conserve energy.

For this, resist distractions as much as possible

and focus on one task at a time.

And keep recharging your energy;

Thank you friends, thank you very much for watching this video till now.

If you want to know more details of this book,

then you can read it in more detail by reading this book.

And you can learn many productivity secrets

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Thank you so much.