How To Heal Your Eyesight Naturally | Vishen Lakhiani

Summary

The speaker shares personal experience with improving eyesight, going from 20/40 to 20/25 vision in two weeks. They emphasize the importance of proper eye exams, choosing lenses slightly weaker than prescribed, and maintaining a dark sleep environment for children. They also recommend installing an eye chart at home and seeking professional vision coaching or online courses to enhance vision naturally, advising against the outdated Bates Method.

Takeaways

• 👓 Avoid getting your eyes checked at a store that sells glasses, as their machines may not be accurate.
• 📉 Get a prescription from a doctor and consider a lens that is one step lower than your actual prescription to allow for natural fluctuation in eyesight.
• 🏠 Install an eye chart at home to regularly check and potentially improve your vision.
• 📚 Learn from the success of William Horatio Bates' study, which showed that having an eye chart in classrooms reduced nearsightedness among children.
• 🌙 Ensure children sleep in a completely dark room to reduce the likelihood of developing vision problems.
• 🔍 Consider hiring a vision coach or taking an online vision course for structured guidance on improving eyesight.
• 🚫 Avoid getting obsessed with the Bates Method; newer, more effective methods have been developed since its introduction in the 1930s.
• 🔄 Regularly fluctuate between activities to prevent eye strain and promote eye health.
• 🧘‍♂️ Practice relaxation techniques to manage stress, as emotional states can influence vision quality.
• 👁️‍🗨️ Understand that eyesight can naturally change over time, and it's not always a permanent condition.
• 🤝 Share this information with others who may benefit from learning how to improve their eyesight.

Q & A

How did the speaker improve their eyesight from 20/40 to 20/25?

The speaker improved their eyesight by following natural healing methods and working with a vision coach, which allowed them to reduce their dependency on glasses.

What was the speaker's initial myopia level?

The speaker's initial myopia level was -7.00, meaning they had severe shortsightedness.

What was the outcome of the speaker's LASIK surgery?

The LASIK surgery initially restored the speaker's eyesight to 20/20, but later complications in the left eye led to astigmatism and a need for glasses again.

Why did the speaker choose not to have another LASIK surgery?

The speaker was told by the doctor that, being in their 40s, LASIK would no longer be an option for them.

What is the first recommendation the speaker gives for improving eyesight?

The first recommendation is to get an accurate vision checkup from a doctor, not from a store that sells glasses, as the machines in stores are often inaccurate.

Why should one get a lens with a lower prescription than their actual eyesight?

Getting a lens with a lower prescription allows for natural fluctuations in eyesight and provides room for improvement, preventing the glasses from becoming a crutch.

What was the impact of having an eye chart in classrooms, according to William Horatio Bates' study?

Bates' study found that having an eye chart in classrooms and encouraging children to use it led to a dramatic reduction in nearsightedness cases.

How does sleeping in a dark room affect children's eyesight?

A study by the University of Pennsylvania found that children who slept in a dark room were less likely to develop nearsightedness compared to those who slept with a nightlight or with the lights on.

What is the speaker's advice regarding vision improvement courses and coaches?

The speaker suggests hiring a vision coach or taking an online vision course, but advises against getting obsessed with the Bates Method, as there are faster and more modern methods available.

What is the speaker's overall message regarding improving eyesight?

The speaker's overall message is that it's possible to improve eyesight naturally, reduce dependency on glasses, and potentially prevent vision problems through various methods, including proper vision checkups, using lower prescription lenses, having an eye chart, sleeping in a dark room, and working with a vision coach or taking a modern vision course.