1 Homemade Tea For Healthy Liver and Gallbladder - Dr. Vivek Joshi

Summary

Dr. Vive Joshi introduces a simple, beneficial tea for liver health, fluid retention reduction, and weight loss. The tea, featuring dandelion and cinnamon, is recommended as a complement to a healthy diet and exercise routine. Dandelion is highlighted for its liver-strengthening and diuretic properties, while cinnamon enhances the tea's effectiveness. The video provides preparation instructions and suggests drinking the tea twice daily for optimal benefits, emphasizing that it's not a magic solution but a helpful addition to a healthy lifestyle.

Takeaways

• 🌿 The video discusses a simple tea recipe that can support liver health, reduce fluid retention, balance insulin, and aid in weight loss when combined with a healthy diet and regular exercise.
• 🍵 The tea is not a magic solution but a helpful addition to a healthy lifestyle, as emphasized by Dr. Vive Joshi.
• 🌱 Dandelion is a key ingredient in the tea, known for its liver-protective properties and ability to improve gallbladder health, digestion, and metabolism.
• 🔍 Dandelion's diuretic effect helps reduce puffiness and fluid retention, benefiting both the liver and kidneys.
• 🌴 The second ingredient, cinnamon, should be of good quality, with Ceylon cinnamon being more effective than ordinary cinnamon.
• 🥄 The preparation involves boiling water with dandelion and cinnamon, then letting it steep before straining.
• 🍋 Lemon or lime juice can be added for taste, but the tea should be below 40 degrees Celsius to preserve the benefits.
• 🐝 Honey can be included for its satiety effect and potential weight loss benefits, but only if used in moderation and as part of a balanced diet.
• 📅 The recommended consumption is twice daily, 15-20 minutes before breakfast and before sleep, for optimal results.
• 🙏 Dr. Vive Joshi expresses gratitude for the viewers' time and attention, aiming to provide helpful and health-promoting content.

Q & A

What are the health benefits of the tea mentioned in the video?

The tea can help maintain liver health, reduce fluid retention, balance insulin, support gallbladder health, and aid in weight loss when combined with a healthy diet and exercise.

What disclaimer does Dr. Vive Joshi give about the tea's effectiveness?

Dr. Vive Joshi clarifies that the tea is not a magic solution but can be helpful as a part of a comprehensive approach that includes diet and exercise.

What are the liver markers that can be improved by drinking this tea?

The tea has been shown to decrease liver markers such as AST (SGPT) and ALT (SGOT) levels, which are indicators of liver health.

What is the first ingredient in the tea recipe and why is it beneficial for the liver?

The first ingredient is dandelion, which is beneficial for liver health, gallbladder health, and digestion. It also acts as a diuretic, helping to reduce fluid retention.

In what forms is dandelion available, and how much should be used in the tea?

Dandelion is available as tea bags or in raw herb form. For tea bags, one tea bag is used, and for raw herb, a handful is recommended for 250 to 300 mL of water.

What is the second ingredient in the tea and what are its benefits?

The second ingredient is cinnamon, which should be of good quality. It is beneficial for its warming properties and potential to enhance the effectiveness of the tea.

How much cinnamon should be used if it's in powder form or raw form?

For cinnamon powder, 1/4 to half a teaspoon is used, and for raw cinnamon, small broken pieces are added.

How long should the tea be boiled and how long should it steep before straining?

The tea should be boiled for about 2 to 3 minutes and then allowed to steep for 5 to 7 minutes before straining.

Can lemon or lime juice be added to the tea, and if so, what is the recommended temperature?

Yes, lemon or lime juice can be added for taste, but the tea temperature should be below 40 degrees Celsius or near 40 degrees to avoid destroying the beneficial properties of the citrus.

What is the role of honey in the tea, and what type is recommended?

Honey can be added for taste and to promote a feeling of fullness, potentially aiding in weight loss. Organic, good quality honey is recommended.

How should the tea be consumed for optimal benefits?

The tea should be consumed twice a day, 15-20 minutes before breakfast and before sleep, to boost metabolism and improve sleep quality.