5 Amazing Study Techniques Every ADHD Person Should Use!

Summary

In this educational video, Dr. LeGrand, who has ADHD and dyslexia, shares his top 5 study techniques that helped him succeed in college and medical school. These strategies include speed reading with active questioning, utilizing engaging videos, creating colorful mind maps, employing mnemonics and visual cues for memorization, and using creatively designed flashcards. Dr. LeGrand emphasizes the importance of making study methods entertaining and engaging for the ADHD brain, which can significantly enhance learning and retention without the need for medication.

Takeaways

• 😀 Dr. LeGrand, who has ADHD and dyslexia, shares his personal study techniques that helped him succeed in college and medical school.
• 🔍 Speed reading with a purpose is crucial for ADHD brains; it involves actively searching for answers to questions before reading the material.
• 🎓 Engaging with content through videos can be highly beneficial for ADHD individuals, as they are often more entertaining and visually stimulating.
• 🖌️ Creating visual notes and mind maps while studying can help ADHD brains retain information by combining the creative and logical aspects of learning.
• 🧠 Mnemonics and visual cues are powerful tools for memorizing large lists, leveraging the creativity of the ADHD brain to encode information in memorable ways.
• 🃏 Using flashcards creatively with color coding, drawings, and different visuals can transform the learning process into a game, keeping the ADHD brain engaged.
• 📚 Skimming and focusing on keywords during speed reading helps ADHD individuals to identify and retain the most important information from texts.
• 🎮 Turning study sessions into a game by searching for answers and patterns can make the learning process more enjoyable and effective for ADHD brains.
• 🌟 Dr. LeGrand emphasizes the importance of adapting study techniques to suit the unique needs of an ADHD brain, making learning more effective and less tedious.
• 💊 Despite having ADHD, Dr. LeGrand was able to complete his education and become a doctor without using medications, demonstrating the potential of tailored study strategies.

Q & A

What are the five best study techniques recommended for people with ADHD?

The five best study techniques recommended for people with ADHD are speed reading with search and find, using videos, creating notes with mind maps and color coding, using mnemonics or visual cues for memorization, and using flashcards with color coding and visual elements.

Why is speed reading with search and find beneficial for the ADHD brain?

Speed reading with search and find is beneficial for the ADHD brain because it allows the individual to actively engage with the material by looking for specific answers to questions, which keeps the brain focused and entertained, preventing it from wandering off.

How does using videos help ADHD students?

Using videos helps ADHD students by providing a more entertaining and visual learning experience that can keep their attention better than traditional reading materials. Platforms like Khan Academy offer visual and engaging content that caters to the ADHD brain.

What role do mind maps play in note-taking for individuals with ADHD?

Mind maps play a crucial role in note-taking for individuals with ADHD by providing a visual and organized way to represent information. They help in engaging the creative side of the brain, making studying more interesting and aiding in retention of information.

How can mnemonics assist in memorizing large lists for someone with ADHD?

Mnemonics assist in memorizing large lists for someone with ADHD by transforming information into memorable and often humorous associations. This creativity engages the ADHD brain and makes the memorization process more enjoyable and effective.

What is the significance of using visual cues in studying for ADHD individuals?

Using visual cues is significant for ADHD individuals as it leverages their ability to think creatively and remember information more effectively when it is paired with visual imagery. This can be particularly helpful when memorizing lists or sequences.

Why is it important to color code and add visuals to flashcards for ADHD brains?

Color coding and adding visuals to flashcards for ADHD brains is important because it makes the learning process more engaging and less monotonous. It helps in pattern recognition and keeps the brain entertained, which is crucial for maintaining focus and enhancing memory.

How does mixing flashcards help in the learning process for individuals with ADHD?

Mixing flashcards helps in the learning process for individuals with ADHD by introducing an element of pattern recognition and game-like challenge. This active engagement with the material keeps the brain stimulated and aids in better retention of information.

What is the significance of creating a game-like experience while studying for ADHD individuals?

Creating a game-like experience while studying for ADHD individuals is significant because it leverages their natural inclination towards engagement and competition. This approach makes studying more enjoyable and helps in maintaining focus and interest over longer periods.

How did Dr. LeGrand manage to complete medical school without using medications for his ADHD?

Dr. LeGrand managed to complete medical school without using medications for his ADHD by employing a combination of study techniques tailored to his ADHD brain. These techniques included speed reading, using videos, creating engaging notes, mnemonics, and visually stimulating flashcards.

What is the role of entertainment in study techniques for individuals with ADHD according to Dr. LeGrand?

According to Dr. LeGrand, entertainment plays a critical role in study techniques for individuals with ADHD. It helps in keeping the ADHD brain engaged and focused by making the learning process more enjoyable and less tedious, which is essential for effective learning and retention.