나의 12kg 감량한 다이어트 이야기 ⋰˚✩(feat 마인드컨트롤,연영과 입시,1일1식 다이어트,5년간 유지어터)

Summary

Hachi shares her personal weight loss journey, detailing her struggles and methods. Starting from a high of 61kg, she experimented with extreme dieting and exercise, including fasting, purging, and over-exercising. After reaching a low of 47kg, she gained weight again but managed to lose it, settling at around 50kg through intermittent fasting and controlled eating. Hachi emphasizes the importance of mindset over strict diets and exercise, advocating for a balanced approach to avoid the pitfalls of extreme dieting.

Takeaways

• 😀 The speaker, Hachi, discusses their personal weight loss journey and the impact it had on their subscribers.
• 🏃‍♀️ Hachi initially struggled with their weight, reaching a peak of 52kg at 163cm, and later losing weight through unhealthy methods.
• 🎭 The pressures of attending an arts high school and majoring in acting led to an obsession with weight and appearance.
• 🔢 Hachi's weight fluctuated significantly, dropping to 47kg through extreme dieting and exercise, then rising to 61kg after a period of overeating.
• ⏲️ The speaker experimented with various diets and exercises, including fasting, running, and strength training, to manage their weight.
• 🤯 Hachi experienced mental health issues such as binge eating, anorexia, and depression, which were exacerbated by their extreme dieting behaviors.
• 💊 They used laxatives and visited saunas as part of their weight loss efforts, which were not sustainable or healthy.
• 🍽️ The importance of controlling mindset over strict diet and exercise regimens is emphasized, as Hachi found success in maintaining their weight by changing their mindset rather than obsessing over food and numbers.
• 🌟 Hachi's transformation had a significant impact on their social life and self-esteem, with people reacting positively to their weight loss.
• 🔄 The speaker warns against the dangers of yo-yo dieting and the importance of addressing the psychological aspects of dieting to maintain a healthy relationship with food and body image.

Q & A

What was the initial reason for Hachi to start her diet journey?

Hachi started her diet journey because she gained weight after discovering the joy of eating at the age of 16, which led her to a weight of around 52kg on a height of 163cm.

How did Hachi's diet habits change after entering an arts high school?

After entering an arts high school with a focus on acting, Hachi developed an obsession with her weight and started to diet using extreme methods, which led to a decrease in weight to around 47kg.

What was the turning point that caused Hachi's weight to significantly increase after high school?

The turning point was after Hachi became an adult and no longer felt the pressure to maintain a certain weight, which led to her weight increasing to 61kg within a few months.

What extreme methods did Hachi use to try to lose weight during her high school years?

Hachi used extreme methods such as eating very little, excessive exercise, taking laxatives, and using saunas to try to lose weight.

How did Hachi's mindset change towards food and diet after experiencing an eating disorder?

Hachi developed an unhealthy relationship with food, leading to behaviors like binge eating and purging, which were driven by a psychological need rather than physical hunger.

What was Hachi's approach to maintaining her weight after losing it?

Hachi maintained her weight by controlling her eating habits, not by strict diet plans but by eating smaller portions of regular food and focusing on not letting her weight or food control her life.

How did Hachi's social life and self-esteem change after her significant weight loss?

After losing weight, Hachi noticed a change in people's reactions towards her, with many expressing surprise and admiration for her transformation, which positively affected her self-esteem.

What was the unexpected outcome Hachi experienced when she ran into someone from her past after losing weight?

An unexpected outcome was running into a guy she used to know who was surprised by her transformation and started reaching out to her again, which Hachi found amusing.

What advice does Hachi give to those who might be struggling with extreme dieting and body image issues?

Hachi advises those struggling with extreme dieting to take time to let go and not let food or body weight control their lives, suggesting that mindset control is more important than strict diets or exercise.

How does Hachi feel about her current approach to diet and lifestyle?

Hachi feels that her current approach is healthier as she is not obsessed with dieting or food, and she emphasizes the importance of mental control over physical appearance.

What is Hachi's perspective on the relationship between diet, exercise, and mental health?

Hachi believes that mental health is crucial in managing diet and exercise, and she encourages a balanced approach that doesn't lead to obsession or disordered eating behaviors.