The EXACT 4 Meals A MALE MODEL Eats IN A DAY

Brett Maverick
11 Aug 201707:10

Summary

TLDRIn this video, Bret Maverick, a fitness and fashion model, shares his daily diet plan to achieve a lean and muscular physique. He outlines four meals including a protein-rich breakfast, a post-workout protein shake, a savory third meal with an English muffin, turkey, salami, and cheese, and a hearty dinner of seasoned chicken breast, sweet potato, and asparagus. Bret emphasizes the importance of a balanced diet without extreme restrictions, inviting viewers to explore his fitness model diet in future content.

Takeaways

  • 🍳 The first meal of the day includes three eggs (one whole, two whites), a banana, and half a bowl of oatmeal for a balance of protein, potassium, and carbohydrates for energy.
  • đŸ’Ș Post-workout, the speaker recommends a protein shake made with soy protein from EAS, emphasizing the importance of protein absorption for muscle growth immediately after exercise.
  • đŸ„Ș Meal three consists of an English muffin with turkey, salami, and a bit of cheese, toasted for a combination of low-carb bread, lean protein, and a touch of healthy fats.
  • đŸ„— The speaker suggests adding spinach and light mayonnaise to the English muffin sandwich for additional greens and flavor without excessive calories.
  • 🍎 An apple is recommended as a dessert to satisfy sweet cravings naturally with its natural sugars, instead of reaching for processed sweets.
  • 🍗 The final meal features 8 ounces of chicken breast seasoned with paprika and cayenne pepper, sweet potato, and asparagus, covering all macronutrients: protein, carbohydrates, and fats.
  • đŸŒ¶ïž Seasoning the chicken with paprika and cayenne pepper adds flavor and a little heat without adding extra fats or calories.
  • đŸ„” The sweet potato is a good source of carbohydrates and is prepared in a healthy way by microwaving, avoiding additional fats.
  • đŸ„Š Asparagus is chosen as the vegetable for its nutritional benefits and can be replaced with any preferred vegetable to suit individual tastes.
  • đŸ§˜â€â™‚ïž The speaker emphasizes that maintaining a slim and fit model-like body does not require extreme dieting but being conscious of what is consumed.
  • 📅 The video promises more content with new videos every Monday, Wednesday, and Friday, suggesting a consistent release schedule for followers interested in fitness and modeling diets.

Q & A

  • What are the main goals of Bret Maverick's video?

    -Bret Maverick's video aims to share his daily diet routine that contributed to his fashion modeling physique, which is lean, slender, muscular, and masculine.

  • What is the first meal of the day that Bret Maverick recommends and why?

    -The first meal of the day Bret recommends includes three eggs (one whole and two whites), a banana, and half a bowl of oatmeal. These are chosen for their protein, potassium, calcium, and carbohydrate content, which provide energy for the day.

  • Why does Bret Maverick use mostly egg whites instead of whole eggs?

    -Bret Maverick uses mostly egg whites because they are a leaner source of protein with less fat and cholesterol compared to the yolks, but he includes one whole egg for taste preference.

  • What is the purpose of the protein shake Bret Maverick consumes after his workout?

    -The protein shake is consumed to provide immediate protein to the muscles post-workout, aiding in muscle recovery and growth.

  • What is the third meal Bret Maverick describes and what makes it suitable for a model's diet?

    -The third meal consists of an English muffin with turkey, salami, and a touch of cheese. It is suitable because it includes lean protein, low-carb bread, and a small amount of healthy fats.

  • Why does Bret Maverick suggest eating an apple as part of his diet?

    -Bret Maverick suggests eating an apple as it contains natural sugars that can satisfy sweet cravings, which can be beneficial for those trying to avoid unhealthy sweets.

  • What is the final meal of the day that Bret Maverick eats and why is it beneficial?

    -The final meal includes chicken breast seasoned with paprika and cayenne pepper, asparagus, and mashed sweet potato. It is beneficial as it provides a balanced intake of protein, carbohydrates, and healthy fats.

  • What is the importance of carbohydrates in Bret Maverick's diet according to the script?

    -Carbohydrates are important in Bret Maverick's diet as they provide the necessary energy to start the day and support his active lifestyle.

  • What is Bret Maverick's stance on being a slave to a diet for a slim and slender body?

    -Bret Maverick believes that having a slim and slender body does not require being a slave to a strict diet. Instead, he promotes being conscious of what you eat and enjoying a balanced diet.

  • How often does Bret Maverick plan to release new content based on the video?

    -Bret Maverick plans to release new content every Monday, Wednesday, and Friday.

  • Does Bret Maverick offer to share his diet as a fitness model in the video?

    -Yes, Bret Maverick offers to share his diet as a fitness model if his followers are interested, indicating a willingness to create content based on audience interest.

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Étiquettes Connexes
Male ModelDiet PlanFitness NutritionHealthy EatingMuscle BuildingFashion ModelingWorkout RecoveryProtein ShakeMeal PrepCarb Intake
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