20 Foods That Have Almost 0 Calories

Summary

This script offers a comprehensive guide to low-calorie foods that can aid in weight loss and fat burning. It highlights 20 foods, including shirataki noodles, slim rice, cucumbers, and watermelon, which are either virtually calorie-free or exceptionally low in calories. The video also discusses the benefits of these foods, such as their high water content and fiber, which contribute to satiety and appetite suppression. Additionally, it provides a meal plan example and encourages viewers to subscribe for more fat loss tips.

Takeaways

• 🍜 Shirataki noodles, also known as konjac noodles, are incredibly low in calories with only about 20 calories per 8-ounce serving, making them an excellent choice for weight loss diets.
• 🍚 Slim rice is a low-calorie alternative to regular rice, with only 7-9 calories per 100 grams, and is also gluten-free and made from non-GMO konjac flour.
• 🥒 Cucumbers are very low in calories, with a 100-gram serving containing only 15 calories, and are high in water content which helps with satiety and may aid in reducing blood sugar levels.
• 🍮 Sugar-free jello is a low-calorie snack option that can satisfy sweet cravings with only 5-10 calories per serving and contains gelatin which may help reduce appetite.
• 🥦 Zucchini can be used as a low-calorie substitute for pasta, with zucchini noodles (zoodles) containing only 17 calories per 100 grams compared to 131 calories in regular pasta.
• 🧄 Pickles offer a unique flavor with minimal calories, but consumers should be mindful of the high sodium content which can lead to bloating.
• 🍉 Watermelon, despite not being calorie-free, is very low in calories for a fruit, with 30 calories per 100 grams, and its high water content can aid in feelings of fullness.
• 🥬 Lettuce is another low-calorie food, with 100 grams providing an average of 17 calories, and varieties like butterhead and red leaf lettuce being particularly low in calories.
• 🌿 Chewing gum, while not a food, can help reduce cravings between meals with less than five calories per piece and may lead to reduced calorie consumption at subsequent meals.
• 🥗 Celery is a super low-calorie vegetable with only 14 calories per 100 grams and high water content, and may offer additional health benefits such as improved blood pressure and fertility.

Q & A

What are shirataki noodles also known as and why are they called miracle noodles?

Shirataki noodles are also referred to as konjac noodles. They are called miracle noodles because they are very filling yet very low in calories, with an 8-ounce serving containing only about 20 calories.

How does the calorie content of shirataki noodles compare to regular pasta?

An 8-ounce serving of shirataki noodles contains only about 20 calories, whereas the same amount of regular pasta could contain as much as 300 calories.

What is special about the fiber in shirataki noodles and how does it affect calorie absorption?

Shirataki noodles contain insoluble fiber, which is not entirely absorbed by the body. This results in a net intake of only about 1.5 calories per gram of insoluble fiber, compared to the four calories absorbed from regular carbohydrates.

What is Slim Rice and how does its calorie content compare to brown rice?

Slim Rice is an alternative to shirataki noodles, made from non-GMO konjac flour. It contains about 7 to 9 calories per 100-gram serving, compared to over 110 calories for the same amount of brown rice.

Why are cucumbers considered beneficial for weight loss?

Cucumbers are very low in calories and high in water content, which helps to fill you up. They also may help reduce and control blood sugar levels, reducing hunger and cravings.

What is the calorie content of sugar-free Jello and what is its role in appetite reduction?

Sugar-free Jello contains only 5 to 10 calories. It contains gelatin, which has been shown to help reduce appetite and increase feelings of fullness.

How can zucchini be used as a low-calorie alternative to pasta and what are its benefits?

Zucchini can be spiralized into noodles as a low-calorie alternative to pasta. It contains only 17 calories per 100 grams and may help reduce and regulate blood sugar levels.

What is the calorie content of pickles and why should one be cautious about consuming them?

A whole cup of pickles only has 17 calories. However, they are high in salt, which can lead to bloating, so moderation is advised.

How does watermelon aid in weight loss and what is its calorie content?

Watermelon, despite not having zero calories, is very low in calories with only 30 calories per 100 grams. Its high water content helps to activate stretch receptors in the stomach, signaling fullness and reducing caloric intake.

What are the benefits of lettuce for weight loss and what is its calorie content?

Lettuce is very low in calories, with an average of 17 calories per 100 grams. It is excellent for controlling appetite and supporting weight loss.

What is the role of chewing gum in reducing cravings and its calorie content?

Sugar-free chewing gum contains less than five calories per piece and can help reduce cravings between meals. Research shows it can lead to consuming fewer calories at subsequent meals.

What are the benefits of celery for weight loss and its calorie content?

Celery has a high water content and contains only 14 calories per 100 grams. It may also provide additional health benefits such as helping to control blood pressure and potentially increasing sperm production.

What is the impact of diet soda on weight loss and is it beneficial?

Diet soda is virtually calorie-free and some studies suggest that the use of artificial sweeteners can be beneficial for weight loss by reducing hunger and improving dietary compliance.

What is bok choy and how does its calorie content compare to other vegetables?

Bok choy is a Chinese white cabbage variation and part of the cruciferous vegetable category. It is made up of about 95% water and contains only 13 calories per 100 grams.

What are the benefits of radishes and their calorie content?

Radishes are rich in nutrients like potassium, vitamin B6, and vitamin C. They are 95% water and contain about 16 calories per 100 grams.

How can calorie-free dressings from Walden Farms enhance a salad without adding calories?

Walden Farms offers a variety of calorie-free salad dressings that contain no fat, carbs, or sugars. These dressings can add flavor to salads without significantly increasing the caloric value.

What are the benefits of watercress and its calorie content?

Watercress is made up of 95% water and contains about 11 calories per 100 grams. It is rich in nitrates, which can help improve blood pressure and exercise performance.

What are some super low-calorie condiments that can add flavor to meals without adding calories?

Some super low-calorie condiments include mustard, hot sauce, horseradish sauce, salsa, reduced sugar ketchup, and soy sauce, which can add flavor without significantly impacting the calorie count of meals.

How do kiwi fruits contribute to weight loss and their calorie content per fruit?

Kiwi fruits contain on average just 42 calories per fruit, with 2.1 grams of dietary fiber. Eating kiwis before bed can help improve sleep quality, which may aid in weight loss.

What are the benefits of tomatoes for weight loss and their calorie content?

Tomatoes are 95% water and contain only 18 calories per 100 grams. They are rich in vitamins and antioxidants that support heart health, eyesight, skin, and immunity.

How can tomato soup be a part of a weight loss diet and what is its approximate calorie content?

Tomato soup can be a satisfying and low-calorie meal option. A homemade bowl of tomato soup made with canned tomatoes and chicken stock contains about 59 calories.

What is the best calorie-free beverage for weight loss and how does it assist in reducing hunger?

Water is the best calorie-free beverage for weight loss. It can help reduce hunger and assist in weight loss by increasing feelings of fullness and reducing overall calorie intake, especially when consumed before meals.

Can you provide an example of a full-course meal with hardly any calories using the foods mentioned in the script?

An example of a low-calorie full-course meal includes starting with a glass of water, followed by tomato soup, a noodle salad with shirataki noodles and various low-calorie vegetables served with a calorie-free dressing, and ending with a piece of watermelon or kiwi for dessert, totaling around 150 calories.