How I'm DE-AGING My Penis
Summary
TLDRIn this video, the narrator embarks on a unique project named 'Rejuvenating Johnson's Johnson,' documenting his journey towards enhancing his sexual health through various experiments and quantifications over two years. He provides a semen sample at UCLA Health, marking his third in this period, to observe changes under different dietary and therapy protocols. The video covers his comprehensive approach to measuring sexual function, including nighttime erections, blood flow, and sensitivity assessments. The results place him in the top percentile, showcasing the effectiveness of his methods. He advocates for open discussions on sexual health, emphasizing the importance of sleep, diet, exercise, and available therapies for improving sexual function.
Takeaways
- 😀 The video discusses tracking sexual health metrics over time
- 💪 Tests included blood flow, urine flow rate, erection quality
- 🧪 A semen analysis was conducted, showing excellent results
- 👍 Semen quality was graded A+ across all metrics tested
- 📈 Tracking sex health can identify issues early
- 😴 Good sleep critical for sexual functioning
- 🥗 Diet and exercise also impact sexual health
- ⚕️ Treatments exist for many sexual health issues
- 🤝 Destigmatizing discussions about sex health is important
- 🙂 Maintaining sex health contributes to overall wellbeing
Q & A
What is the main focus of the project 'Rejuvenating Johnson's Johnson' mentioned in the script?
-The main focus of the project 'Rejuvenating Johnson's Johnson' is to enhance and monitor sexual health through various dietary and therapy protocols, including semen quality assessment and other quantifications of sexual function.
Why is sexual health considered a taboo topic, according to the script?
-Sexual health is considered a taboo topic because individuals struggling with sexual health issues often feel they cannot discuss them openly, fearing it implies they are less of a man or it reflects negatively on their masculinity.
How often has the speaker provided a semen sample over the past two years?
-The speaker has provided a semen sample three times over the past two years.
What methods did the speaker use to quantify sexual health function?
-The speaker quantified sexual health function through measuring nighttime erections, blood flow via ultrasound after an injection, max urination speed, several questionnaires on sexual health function, and sensitivity testing.
What dietary and therapy protocols did the speaker follow for sexual health improvement?
-The script does not specify the exact dietary and therapy protocols followed, but mentions that the speaker has been working on improving semen characteristics and overall sexual health through various methods.
What was the outcome of the speaker's semen analysis?
-The outcome of the semen analysis was exceptionally positive, with a total sperm count of 141 million, concentration of 57 million per milliliter, 62% total motility, 52% progressive motility, and 11% normal morphology, placing the speaker in a high percentile for sexual health.
How does the speaker suggest addressing sexual health problems?
-The speaker suggests addressing sexual health problems by focusing on basics like sleep, diet, and exercise, and then considering therapies like focused shock wave for erectile dysfunction, medications, and more complicated interventions if necessary.
What medications and treatments did the speaker mention using for maintaining prostate health?
-The speaker mentioned using tadalafil, which offsets bladder enlargement and helps manage symptoms of an enlarged prostate, contributing to maintaining prostate health.
Why does the speaker believe it's important to discuss sexual health openly?
-The speaker believes discussing sexual health openly is important to eliminate the taboo and shame associated with it, encouraging individuals to seek help and improve their quality of life without feeling embarrassed.
What does the speaker recommend for those struggling with sexual health issues?
-The speaker recommends starting with basic health practices such as ensuring good sleep, maintaining a healthy diet, and regular exercise. For persistent issues, the speaker suggests exploring first-line therapies and, if necessary, more advanced treatments while emphasizing the importance of open discussion and removing the stigma around sexual health.
Outlines
🧪 Getting a sperm analysis at the fertility clinic
The narrator goes to a fertility clinic to get a sperm analysis, his third in two years of tracking his sexual health. He talks about the importance of optimizing male sexual function. At the clinic, he provides a semen sample but is unsure if filming is allowed. While waiting for the doctor, he shares the various sexual health metrics he has tracked over time.
👍 Receiving top scores on the semen analysis
The doctor reviews very positive sperm analysis results, with the narrator scoring in the top percentile across all measured parameters like count, motility and morphology. The doctor assigns an A+ grade, equivalent to even that of a healthy 18-year-old. The narrator is thrilled at the great results after focusing on lifestyle factors like sleep, diet and exercise.
Mindmap
Keywords
💡sexual health
💡semen quality
💡erectile dysfunction
💡blood flow
💡sleep
💡diet
💡exercise
💡age-related changes
💡quantified self
💡interventions
Highlights
Quantifying sexual health over 2 years by measuring semen characteristics, sexual function, blood flow, etc.
Sexual health is important but often taboo to talk about publicly.
Trying to demonstrate that monitoring sexual health is something we can do and talk about openly.
Measured nighttime erections, blood flow during erections, urination speed, sexual function questionnaires for quantification.
Results show in top percentile for sperm count, concentration, motility, and morphology.
Total sperm count at 141 million, well above normal range.
Concentration at 57 million sperm per ml, 3x above normal.
62% total motility and 52% progressive motility, well above normal cutoffs.
11% normal sperm morphology, higher than the 4% cutoff.
Received A+ grade on all sperm metrics - exceptional even for an 18 year old.
Sleep and diet are crucial for sexual health and function.
Exercise also very important for sexual health.
First line therapies for sexual dysfunction: focused shockwave, medications.
Beyond first line, more advanced options available if needed.
Let's keep sexual health an open, non-taboo topic.
Transcripts
okay the doctor's going to come in in a
few minutes as you can tell we have a
lot of time on our hands when he arrives
I hope it's like this oh my God Mr
Johnson what's going on this is
unbelievable I've never seen scores like
this my entire life you must be in the
top2 percentile what are you
doing hey guys today we are doing
something really fun it's project
rejuvenating Johnson's
Johnson hello this is something we've
been working on for the past few months
I'm going to an appointment right now
where I'm going to provide a seamen
sample we've been measuring the
characteristics of my seamen for the
past 2 years looking at how it changes
with various dietary and therapy
protocols then after that I'm going to
walk you through how I otherwise
Quantified my sexual function um more so
than I think anyone I have ever known
and then I'm going to walk through what
you can do for your own Sexual
[Music]
Health please drive in thank you you
know be nice to
AI 57 level three never forget where you
park okay I'm at UCLA health now I'm
going to go inside and give them a sperm
sample this is my third in the past two
years to see how it's been going sexual
health is really important and it's kind
of a taboo topic if you're someone who
struggles with sexual health you don't
really talk about it you can't talk
about it because it means you're less of
a man or something like that but it's
really important and what I've been
trying to do with blueprint is talk
about the various elements that
contribute to sexual health so all the
things stack up uh your seam and quality
is really important and today I'm trying
to demonstrate that this is something we
can do it's something you can talk about
it's something you can know and be
familiar with it's not something that we
need to shy away from we all want to
have healthy functional sexual lives and
this is a really good uh marker to know
about okay we're up let's
[Music]
go what do we have here Scott my SC
Scott with
[Music]
me yes okay guys we're inside the office
uh Scott just got seen with the camera
we're not sure if we're going to be able
to do this or not so just get a look
like they have some helpful content here
to get an idea there's some instructions
over here of like make sure you wash
your hands which I definitely am going
to obey these rules hygiene in this room
is very important and I'm going to care
about it a lot uh he going to come back
and let us know but I bet you the camera
is going to be out so I'll probably see
you in a few minutes when we're wrapped
up but you know what we'll give the
report we'll see how it looks and uh
we'll go from there a few moments later
okay my sample has now been processed
and now we're waiting for the doctor to
come in as we wait I'll tell you a few
things I've done measurement is really
important and so we try tried to look at
my Sexual Health function from every
aspect we've measured uh nighttime
erections we looked at uh blood flow uh
so I had an injection that created an
interaction and then you look at blood
flow with the ultrasound I did uh Max
urination speed so even though it's not
sexual function it's almost like
anatomical Health I've done several
questionnaires on Sexual Health function
and then we have another test we're
doing next week which is sensitivity of
my hello so the results of all this
quantification was that I'm basically in
the top percentile for everything okay
guys we're still waiting for the doctor
so now I'm going to read you some
Spanish examinat
say cancer why did you learn Spanish I
learn Spanish 23 years ago I was in
Ecuador I've almost forgotten all of it
although when I go to a Spanish speaking
country it comes back really fast so it
looks like we've been the Johnson
Johnson we've been looking at all the
functions of the
situation and bedtime stories by Johnson
this time
about prostates this is a normal
prostate this is
BPH so I had both my prostate and my
bladder measured my prostate for normal
size it it still is as you age you get a
bigger prostate I also start taking
tadalfil which uh basically offsets that
bladder enlargement and then an enlarged
prostate can lead to a pressure on the
bladder which leads to increased need to
urinate uh interrupted flow which is why
I did the urine test which I maxed out
at um basically yeah I couldn't score
any higher in age range because it
doesn't change until like 30 or
something like that all right uh so
these people are happy because the
procedure has allowed me to regain my
quality of life I have no urgency no
frequency and I'm thoroughly satisfied
you guys this is the thing I know people
dump on me for help for the stuff I do
but losing function sucks and when
you're when you're getting old and your
body's breaking down it's the worst
thing ever so talk to somebody who's
really in the latter parts of life and
dealing with the challenges of Aging it
sucks so um be careful like you know
when you dunk on stuff like I'm really
trying to actually improve people's
lives and one day whether you appreciate
or not you'll you'll appreciate those
who watch out for other people's Health
and Wellness One eternity later I think
I'm going to test my reactions
time let's do it again ready how many
times can I do before I get come that
ready three or
four ladies and gentlemen I am
[Music]
back all right Brian so your seing an Al
results there's a few things we're going
to go over okay and it looks fantastic
okay first things first your total sperm
count was 141 million we consider 39
million and above to be normal so that's
great um your concentration was also
very good that's the million sperm per
milliliter of fluid so you were at about
57 million and that's a little bit more
than three times the cut off for
normal so whatever you're doing it's
working
[Music]
out
then we look at the motility okay
there's two different types of motility
we look at total motility which is the
percentage of sperm that have any degree
of movement whether it's twitching or
whatever and then Progressive motility
which is the uh percentage of sperm that
are swimming forward as in towards an
egg right they like ambitious there you
go oh my god oh I did
it I
um and that's at 50 62 and 52 which are
both well above the C offs for normal
okay so 40% for total motility is normal
and you're at 62 and uh 32% for
Progressive motility you're at 52
substantial yeah yeah um the next thing
uh is the morphology okay so we want at
least 4% of the sperm to look normal and
you're at 11% W here comes the fun part
these are your little here you can see
them family in this slide yeah so uh
what are you going to name them all and
there's a lot of sperm here sometimes
when we look at this page it's blank and
that's that's always a sad story but
you're you're nothing like that so this
is great I mean I'm very happy and I
honestly I didn't expect anything too
different because you're so healthy and
you take care of yourself um so doctor
what grade would you give me you're
definitely an A+ really yeah yeah for
sure is it A+ for a 46-year-old which is
my chronological age no for anyone's age
anyone second 18-year-old if I saw an
18-year-old with these results I would
tell them they're perfectly normal and
you have an A+ wow yeah that's amazing
doctor all right great news
[Music]
yeah okay I got the results you guys
this is really exciting I blueprint days
are often times very complicated because
you never know what the results are
going to be sometimes they're great
sometimes they're really discouraging
and you have a lot of work to do today
was a great day I got got an A+ from the
doctor on every single one of my scores
it's like homework look at this look how
good I did like I worked really hard on
my health and so getting scores like
this are really great so I'm going to
tell you the things I do for sexual
health one is sleep is the best I know
when I don't get good sleep my nighttime
erections are just wiped out and so is
my excitement for life so sleep is
really important a good diet is really
important and exercise matters a lot
these are the basics we all know that we
are best to be doing so do them second
is if you have problems there are some
therapies that are first line so a
focused shock wave can help on erectile
dysfunction there are certain
medications you can take which we've uh
shared publicly and then of course
there's more complicated things you can
do as you get more down the line but for
all of us just for the basics to be
taken care of sleep diet exercise that
goes a long way today was an amazing day
I'm happy you hang hung out with me and
look I really hope that your sexual
function is great if it's not uh try to
do the basics get those in place and if
still can't solve it go to the next line
of defense and like work through it but
it's definitely something let's talk
about let's keep it open uh let's not
make it taboo or something that you
should feel embarrassed or Shame
[Music]
about byebye
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