He Survived Bryan Johnson's $2M Routine for 3 Years

Summary

This video explores Tage Johnson's unique adaptation of his father Brian Johnson's $2 million anti-aging protocol. At 19, Tage has been following the protocol for three years, focusing on diet, sleep, and exercise tailored to his needs. Unlike his father's approach to reverse aging damage, Tage's version emphasizes building muscle and enhancing longevity. The video delves into Tage's daily routine, including his structured exercise protocol, sleep habits, and a 3,300-calorie vegan diet designed for muscle gain and health optimization.

Takeaways

• 🧬 A 19-year-old has been following Brian Johnson's $2 million a year anti-aging protocol for 3 years.
• 👨‍👦 Brian Johnson's son, Tage, adopted the protocol at 16, focusing on prevention rather than reversal of aging damage.
• 💪 Tage's exercise routine includes a structured six-day Push Pull Legs routine, aiming for hypertrophy.
• 🏋️‍♂️ Advanced exercises like Nordic and reverse Nordic are included to strengthen specific body parts.
• 🚴‍♂️ Tage follows a cardio training method to boost V2 Max, a key biomarker for cardio fitness and longevity.
• 🌙 Sleep is a critical component of the protocol, with both Brian and Tage emphasizing its importance.
• 🥗 Tage's diet is significantly different from his father's, with a focus on building muscle and a higher caloric intake.
• 🥦 Tage has recently adopted a vegan diet, replacing chicken with plant-based alternatives in his meals.
• ⏱ Tage's eating window is 8 hours, compared to his father's 5-6 hours, allowing more time to consume his 3300 calories.
• 🥑 A day in Tage's diet includes large portions of nutrient-dense meals, resembling a part-time job in terms of food consumption.

Q & A

What is the age of the individual who has been following Brian Johnson's anti-aging protocol?

The individual is 19 years old.

How long has Brian Johnson's son been following the anti-aging protocol?

Brian Johnson's son has been following the protocol since February 2021, which is approximately three years.

What is the main difference between Brian Johnson's and his son's approach to the anti-aging protocol?

Brian Johnson's approach focuses on reversing aging damage due to years of unhealthy habits, while his son focuses on building muscle and enhancing longevity due to his younger age and less accumulated aging damage.

What are the three core areas of focus for a long and healthy life according to the script?

The three core areas of focus are diet, sleep, and exercise.

What is the recommended rep range for hypertrophy or building muscle according to the script?

The recommended rep range for hypertrophy or building muscle is 6 to 12 reps.

What is the significance of V2 Max in the context of the exercise protocol discussed in the script?

V2 Max is a key biomarker for cardio fitness and a good predictor for longevity. The script discusses a training method to boost V2 Max.

How does Tage Johnson's approach to sleep differ from his father's?

Tage Johnson's approach to sleep is similar to his father's, emphasizing the importance of sleep as a priority and following principles to ensure good sleep quality.

What is the caloric intake for Brian Johnson's diet according to the script?

Brian Johnson's diet is at 2250 calories per day.

Why did Tage Johnson decide to go vegan?

Tage Johnson decided to go vegan as part of his health and dietary adaptation, focusing on health rather than the taste of food.

What is the estimated time Tage spends on his exercise protocol each day?

Tage spends about an hour to an hour and a half on his exercise protocol every day.