Top 10 Things To Buy At Whole Foods 2024

Summary

In this Whole Foods shopping guide for 2024, the host shares the top 10 items to buy, emphasizing quality and health. They discuss sprouted grain bread, keto-friendly options, snacks made with healthier oils, and dairy products with clean ingredients. The video also highlights Thrive Market as a convenient online alternative, offering a 30% discount and free gift for first-time shoppers. The host's focus is on making informed choices for better nutrition and supporting sustainable, pasture-raised products.

Takeaways

• 🛒 Whole Foods has become more affordable since being acquired by Amazon four years ago, with competitive prices especially when shopping sales.
• 🍞 The video recommends Silver Hills sprouted grain bread for its kid-friendly taste and lower sugar content compared to some alternatives.
• 🥐 A keto-friendly bread by Culture is highlighted as a delicious and healthy option, made with water, eggs, cashews, almond flour, and coconut oil.
• 🥑 Ciete's lentil-based puffs are praised for their unique flavor and healthier cooking oil, avocado oil, as a snack alternative to traditional chips.
• 🍪 The speaker endorses a specific brand of cookies from Ciete for being gluten-free, sweetened with coconut sugar, and made with high-quality ingredients.
• 🥛 The promotion of Thrive Market is emphasized, offering a 30% discount and a free gift for first-time orders, and providing a list of favorite food items.
• 🥚 Vital Farms' pasture-raised eggs are preferred over conventional organic eggs due to the chickens' outdoor lifestyle and better nutritional value.
• 🧀 Kite Hill's dairy-free cream cheese is commended for its similarity in texture to traditional dairy cream cheese and clean ingredient list.
• 🍓 Good Culture's organic double cream cottage cheese is highlighted for its high protein content and simple, healthy ingredients.
• 🌾 Seven Sundays' Paleo cereal is introduced as a clean and nutritious alternative to traditional cereals, made with real fruit and non-GMO ingredients.
• 🍫 Midday Square's chocolate treats are recommended for being functional, with a good amount of protein and fiber, and sweetened with healthier options like coconut sugar and maple syrup.

Q & A

What is the nickname that Whole Foods used to have?

Whole Foods used to have the nickname 'whole paycheck'.

How has the perception of Whole Foods changed since Amazon's acquisition?

Since Amazon bought Whole Foods four years ago, many prices have come down, and if you shop sales, the prices are considered really good.

What is the benefit of using the promo link for Thrive Market mentioned in the script?

Using the provided promo link for Thrive Market offers 30% off your first order and a free gift.

What are two recommended bread options from Whole Foods according to the script?

Two recommended bread options are sprouted grain bread by Silver Hills and keto bread from a Florida-based company called Culture.

What is special about the sprouted grain bread by Silver Hills mentioned in the video?

The sprouted grain bread by Silver Hills is made with organic sprouted grain and real grains, and it's kid-approved, having only 1 gram of sugar per slice.

What is the unique feature of the keto bread from Culture that makes it stand out?

The keto bread from Culture is unique because it's made with water, eggs, cashews, almond flour, and coconut oil, and it doesn't contain any gluten or 'glue' ingredients.

What is the importance of reading ingredients when shopping for snacks at Whole Foods?

Reading ingredients is important to find snacks that are not cooked in inflammatory oils like canola, sunflower, or safflower, and to identify healthier options like those made with avocado oil or sweet potato chips.

What are some of the top snack recommendations from the Whole Foods shopping list?

Some top snack recommendations include Ciete's Puffs, sweet potato chips cooked in avocado oil, and Boulder Ridge chips made with avocado oil.

Why is the salsa from Salsa Soada highlighted as one of the best in the script?

The salsa from Salsa Soada is highlighted because it's made with olive oil and combines smoky Chipotles with dates and other seasonings, offering an amazing flavor.

What is the significance of pasture-raised eggs and chickens compared to organic free-range ones?

Pasture-raised eggs and chickens are considered superior because the birds live outside primarily, are free to get sun, and eat bugs and worms, leading to better nutritional value and taste compared to organic free-range ones that may never leave their warehouses.

What is the benefit of using the Bobby approved app when shopping for groceries?

The Bobby approved app helps by scanning barcodes and indicating whether a product is good or bad, highlighting bad ingredients, and suggesting better alternatives, making it easier to make healthy choices.

Outlines

00:00

🛒 Top 10 Whole Foods Shopping Guide 2024

The speaker introduces a shopping guide for Whole Foods in 2024, highlighting the store's transformation since being acquired by Amazon. They emphasize affordable prices, especially during sales, and the importance of reading ingredients for quality. The speaker also promotes Thrive Market as a cheaper online alternative with a 30% discount for first-time buyers. The first product recommendation is sprouted grain bread by Silver Hills, praised for its kid-friendly taste and organic ingredients, comparing it to Ezekiel bread and noting its sugar content. The second recommendation is keto bread from a Florida-based company, which is paleo, keto, and made with healthy fats, though it's a bit pricey.

05:01

🍪 Healthy Snacks and Treats at Whole Foods

The speaker continues the shopping guide by discussing Whole Foods' snack aisle, focusing on healthier alternatives to typical chips. They recommend 'Ciete' puffs, lentil-based chips cooked in avocado oil, and sweet potato chips also cooked in avocado oil, which are on sale. The importance of reading labels is stressed with examples of chips with undesirable ingredients like cane sugar and safflower oil. The speaker also praises a new salsa brand, 'Salsa Soada', for its unique flavor and ingredients, and mentions a high-quality, Bobby-approved cookie brand, 'Cete', which uses almond flour and coconut sugar.

10:02

🥚 Pasture-Raised Products and Dairy Alternatives

The guide moves on to discuss the benefits of pasture-raised eggs and dairy products over conventional or free-range options, emphasizing the chickens' better living conditions and the nutritional superiority of their products. The speaker recommends 'Vital Farms' eggs and 'Kite Hill' dairy-free cream cheese and 'Good Cultures' organic cottage cheese for their clean ingredients and quality. They also mention the importance of full-fat dairy for its healthy fats and living bacteria.

15:03

🥣 Clean Cereal and Oatmeal Options

The speaker discusses the importance of choosing clean cereal and oatmeal options, recommending 'Seven Sundays Paleo cereal' as a healthy alternative to Cheerios, made with upcycled oat and non-GMO corn. They also advise using the Bobby-approved app to scan products for better alternatives and to avoid unhealthy ingredients. The guide concludes with a mention of gluten-free pasta made from nutrient-dense grains and a new organic, gluten-free mac and cheese product.

🍫 Functional Chocolate and Keto Treats

The shopping guide wraps up with recommendations for high-quality chocolate treats, such as 'Midday Square' chocolate with functional ingredients like protein and fiber, and a keto-friendly almond butter cup by 'Evolve'. The speaker praises these products for their indulgent taste and clean, simple ingredients, noting the importance of choosing treats that align with dietary preferences and health goals.

🛍️ Conclusion of Whole Foods Shopping Guide

The speaker concludes the Whole Foods shopping guide for 2024, summarizing the top 10 items to buy and reiterating the importance of reading ingredients for quality. They mention their decision not to include Trader Joe's in future guides due to past experiences and encourage viewers to shop at Whole Foods for the recommended products. The guide ends with a reminder to use the provided promo link for Thrive Market and a farewell to viewers.

Keywords

💡Whole Foods

Whole Foods is a popular grocery store chain known for its focus on natural and organic products. In the video, the host discusses how the perception of Whole Foods as being expensive has changed since Amazon's acquisition, with more competitive prices and sales. The script mentions Whole Foods as the setting for the top 10 recommended purchases.

💡Top 10 things to buy

The phrase 'top 10 things to buy' refers to a list of items that the host of the video recommends purchasing at Whole Foods. This is a common theme in the video, where the host provides guidance on the best products to buy for quality and health reasons, showcasing a variety of food items.

💡Sprouted grain bread

Sprouted grain bread is a type of bread made from grains that have begun to sprout, offering additional nutrients. In the script, the host recommends Silver Hills sprouted grain bread as a healthier alternative to other breads, highlighting its organic ingredients and lower sugar content.

💡Keto bread

Keto bread is a type of bread formulated to be low in carbohydrates, making it suitable for the ketogenic diet. The host mentions a keto bread from a Florida-based company, Culture, which is made with ingredients like cashews, almond flour, and coconut oil, emphasizing its alignment with the keto diet.

💡Non-GMO

Non-GMO stands for 'Non-Genetically Modified Organism,' indicating that the product does not contain ingredients made from genetically modified organisms. The script discusses the importance of choosing non-GMO products, such as the oatmeal and pasta mentioned, for health-conscious consumers.

💡Pasture-raised

Pasture-raised refers to animals that are raised on pasture and have access to the outdoors, which is believed to result in better quality meat and eggs. The host emphasizes the benefits of pasture-raised products, such as eggs and chicken, over conventional or free-range options.

💡Thrive Market

Thrive Market is an online retailer that offers natural and organic products at discounted prices. The host promotes Thrive Market in the video, noting its convenience and the quality of its products, and provides a promo link for viewers to get discounts on their first order.

💡Bobby approved

The term 'Bobby approved' is used by the host to denote products that meet his standards for health and quality. Throughout the script, the host refers to the 'Bobby approved' app, which helps consumers identify healthier product options by scanning barcodes.

💡Paleo

Paleo, short for 'Paleolithic,' refers to a diet that consists of foods presumed to be eaten by early humans, emphasizing whole foods and excluding processed items. The script mentions a Paleo cereal that aligns with the diet's principles, made with nutrient-dense ingredients.

💡Gluten-free

Gluten-free products are those that do not contain gluten, a protein found in wheat, barley, and rye. The host discusses gluten-free pasta made from organic brown rice flour as a healthier alternative to traditional pasta, which often contains wheat.

💡Net carbs

Net carbs refer to the total carbohydrates in a food product minus the fiber content, as fiber is not fully absorbed by the body and has a minimal impact on blood sugar levels. The host mentions net carbs in the context of a chocolate treat, emphasizing its low net carb count as a desirable feature for those following a low-carb diet.

Highlights

Whole Foods has become more affordable since being bought by Amazon, with many prices coming down and good deals on sales.

The channel introduces the top 10 things to buy at Whole Foods in 2024, focusing on quality and ingredients.

Sprouted grain bread by Silver Hills is recommended for its organic ingredients and lower sugar content compared to other brands.

Keto bread from a Florida-based company, Culture, is praised for its clean ingredients and versatility.

Ciete's lentil-based puffs are highlighted as a healthy and delicious alternative to traditional chips.

Sweet potato chips cooked in avocado oil are suggested as a healthier snack option.

Boulder brand chips with ridges are criticized for containing cane sugar and safflower oil despite their appealing texture.

Salsa Soada is recommended for its unique flavor combination and high quality ingredients.

Cete brand cookies are approved for their gluten-free, low sugar, and high-quality ingredients.

Kiki milk is mentioned as a nutrient-dense, clean plant-based milk option.

Vital Farms organic pasture-raised eggs are highlighted for their superior quality over conventional organic eggs.

Kite Hill dairy-free cream cheese is praised for its texture and clean ingredients.

Good Cultures organic cottage cheese is recommended for its high protein content and clean ingredients.

Purely Elizabeth oatmeal cups are approved for their gluten-free, organic ingredients and lack of unhealthy additives.

Seven Sundays Paleo cereal is introduced as a clean and nutritious alternative to traditional cereals.

Jovio gluten-free pasta is recommended for its use of nutrient-dense organic brown rice flour.

Midday Square chocolate treats are highlighted for their functional ingredients and low net carbs.

Pasture-raised chickens are recommended over organic for their superior taste, texture, and nutritional value.

Thompson Farms pasture-raised pork products are praised for their high quality and ethical farming practices.

Evolve keto almond stuffed nut butter cups are commended for their simple, high-quality, and low-carb ingredients.

The Bobby approved app is promoted as a tool for identifying healthy grocery options and alternatives.

Transcripts

hi friends welcome to Whole Foods we're

continuing the theme of top 10 things to

buy my favorite grocery store in 2024

we've done Aldi we've done Walmart we've

done Costco now we're at Whole Foods

which is one of my favorite stores and I

know in the past it had the nickname of

whole paycheck but things have really

changed Amazon bought them four years

ago a lot of prices have come down and

if you shop sales here the prices are

really good so what we're going to do is

what we always do on this channel walk

around show you the top 10 things to buy

here for the new year and more

importantly how to read the ingredients

on the back so you're putting the best

quality stuff in your body and your

family's body I do also want you to

check out thrivemarket.com using my

promo link down below Thrive is the

longest supporter of my channel but the

reason why I like them is pretty much

everything You' buy at any grocery store

is on Thrive Market but it's cheaper and

the Box comes to your door you don't

even have to go to the store if you

don't want to and my link down below

gets you 30% off your first order and a

free gift and I will type out a list of

all my favorite Thrive Market food items

and personal care and put it down below

below so check out Thrive Market less

talking more shopping let's go I always

talk about how the wall of bread can be

very confusing what to choose what's

Bobby approved well Whole Foods has two

of the best ones in the business and the

second one is the one I eat almost every

day this right here and it's on sale

until the 16th so that's a good thing is

sprouted grain bread by Silver Hills you

think of sprouted grains you think of

the OG like Ezekiel which a lot of

people don't like because it's very

healthy and car card board like this is

kid approved so this is Silver Hills

that wasn't me I swear it's made with

Organic sprouted grain bread and real

grains the thing is it has sugar here

but two slices have two gam I can live

with a gram of sugar sometimes when you

have the yeast and need something to

feed on a gram of sugar is not bad

whereas the one that just fell on the

floor maybe that was the gods telling me

Bobby to compare it cuz this has 5 G of

cane sugar per slice SCE this has 1 G

per slice so this is fantastic make your

kids um peanut butter and jellies or

grilled cheese with that and my favorite

that I use almost every day is right

over here you have to come to the

freezer section but I love this keto

bread from a Florida based company based

culture either the sourdough bread or

the cinnamon raisin one makes a mean

keto French toast it doesn't have any

glue it's paleo it's keto it's made with

water eggs and cashews almond flour and

coconut oil it's a little expensive but

it goes on sale once in a while lad up

keep it in the freezer it's unbelievable

the nice thing about shopping at Whole

Foods the snack aisle is amazing because

most chips including the ones here

unfortunately are cooked and processed

inflammatory canola sunflower safflower

but if you know how to look like this

you're going to find amazing snacks for

you and your family and your kids these

are relatively new ciete makes Puffs

they're puffy lentil based chips that

are delicious and this flavor is

unbelievable it's not on sale right now

but $4.49 for nondairy queso how do they

do that and how do they make a Bobby

approved well it's a lento flour puff

cooked in avocado oil like Ci always

does but the seasoning is nutritional

yeast AKA vegan parano onion powder

tomato powder beet powder ground p uh

dates unbelievable stuff both this and

the Chile lime is amazing I saw a big

bag of the chili lime at Costco last

week literally

half the price of this it's unbelievable

but let's say you want a potato chip

pick up any potato chip like this new

one here that the new thing for 2024 I

think is eco-friendly so compostable bag

or donating profits to the environment

which is nice but I care about more what

goes in your pie hole and when it's

vegetable oil like canola oil sunflower

oil maybe focus more about ingredients

instead of compostable bags luckily

right below it on sale boom sweet potato

chips cooked in best-in-class avocado

oil coconut oil sweet potato chips

literally has an amazing flavor because

of that coconut oil on Flavor 2 for 630

or ruffles have ridges they do but also

horrible ingredients Boulder has ridges

and cooked in avocado oil but this is

why you read ingredients or scan it with

the Bobby approved app because I like

sea salt and and Cracked Pepper but when

I read the ingredients they also put

cane sugar and safflower oil in there so

not to that and just as a bonus if you

come down here into the salsa section c

came out with some new Salsas lately

this is literally one of the best Salsas

I've ever tasted it's salsa soada it's

made with olive oil but they combine

smok it Chipotles with dates and other

seasoning oh my God on sale no not on

sale but totally worth it this is one of

my favorite cookies on the market and

it's Bobby approved it's cete I think

last year they came out with Al Lanta

cookies Mexican shortbread mexican

chocolate with perfect ingredients you

dunk these in some milk while watching

some TV oh I've started watching bookie

on Max with Sebastian Maniscalco amazing

this is a great treat for that cuz it's

a gluten-free cookie which is nice it's

made with almond flour tapioca flour but

the oil or the fat is coconut oil it's

sweetened with coconut sugar it also has

orange peel powder and vanilla bean

extract classy AF and five cookies only

has five gr I've added sugar a gram of

coconut sugar per cookie is amazing it's

$529 highly recommend these cookies and

you can find them everywhere but they're

on sale specifically this one some other

ones have palm oil the almond flour

chocolate chip cookies with perfect

ingredients is like a Bobby approved

chips oo they're delicious if you need a

milk to dunk this in I'm waiting for it

to come to retail but it's not here yet

Kiki milk it's my favorite milk they

have macadamia nut milk on Thrive Market

you can buy just one jug if you want to

try it out it's the most nutrient-dense

clean plant-based milk without gums oils

emulsifiers and they have all this stuff

too if you click my link down below you

get 30% off your order and a free gift

so check it out Whole Foods is one of

the only places to get not vital Farms

the 18 pack of the organic pasture rais

vital Farms eggs it went up a dollar

recently it's about $12.99 sometimes

it's $1.99 I love this because number

one I only eat pasture raised exit home

and the good news is you can get get

pasture raised everywhere Aldi has it

Walmart has it pasture raised means

these birds live outside primarily and

they're free to get sun and eat bugs and

worms and I've made many videos in the

past but when you see things like free

range or cage free it's 100% marketing

gimmicks these are chickens that never

leave their warehouse free range means

they could have a small 10-ft patio but

they're never free to forage and be

outside and nutritionally speaking

pasture eggs are better for you now

let's do some math here these are just

organic freerange eggs for

$5.99 these are organic pasture raised

eggs for 18 at $12.99 so it's a little

more expensive but in my opinion these

are great if you want to save a little

bit of money you can get the black

carton the only difference is the feed

is conventional meaning the chickens

still have GMO corn and soy but to be

honest I'd still rather have these than

free range organ IC eggs that never ever

ever ever ever ever go outside this

one's going to show you the best

dairyfree cream cheese and the best

Dairy based cottage cheese this cream

cheese by kite Hill is one of my

favorites I think it has a texture that

is spoton to regular Dairy but with

best-in-class ingredients I love the

Chive cheese and when you scan what the

Bobby approved act or just read the

ingredients they're perfect there's no

natural flavors there's no BS

ingredients and yes you might see zanam

gum here but truth be told even some

Dairy based cream cheeses have it when

you lose the dairy you need a little bit

of gum to bring things together I'm

totally fine with that the only one I'm

not fine with is the strawberry flavor

cuz this one has natural flavors and

sugar now cottage cheese had its moment

in 2023 people are making viral recipes

with it and that's a good thing because

cottage cheese is incredibly good and

good for you and good cultures in my

opinion makes the best one why it's

actually hard to find organic cottage

cheese organic's important that means

the cattle are eating a non GMO feed but

what I love about this is that it's

double cream and organic with 14 g of

protein per serving and when you look at

the ingredients on the back here as

clean as can be with living bacteria in

here never ever when you have good

quality Dairy get lowfat or reduced fat

what lives in the fat the healthy

omega-3 fatty acid so when you have good

organic dairy or grass fed Dairy get

full fat when you have double cream it's

indulgent it's organic it has living

bacteria and it's so culinary um divers

qu what does that mean it's so

culinarily diverse thank you Le and

Bobby approved at $579 well worth it I'm

going to show you my top picks in the

breakfast aisle here starting with

oatmeal and obviously if you want to get

regular organic oatmeal that's fine but

very few of the flavored cups are Bobby

approved except for the OG purely

Elizabeth does it right almost all of

the time this is a vanilla pcan flavor a

gluten-free organic oats sweetened with

coconut sugar real vanilla bean powder

grass-fed collagen alo alo that is

nutrient den and clean as can be but do

read the ingredients or hold on you scan

it with the chart topping Bobby approved

app here this flavor the blueberry

walnut is going to come up not approved

why when you click on see more sunflower

oil and cane sugar coat the blueberries

not ideal so I'll put that one back but

you'll plenty of choices there and when

it comes to

cereal here this is in my pantry right

now you've heard me talk about seven

Sundays Paleo cereal in the past but

they have a new oat cereal that is a

clean Bobby approved version of Cheerios

this is super fruity think of it like 2D

fruity Cheerios made with glyphosate

free upcycled oat and non GMO corn

that's how you get that crunchy feeling

with real cherries and strawberries

tossed maple syrup and coconut oil

unbelievable all of these are on sale

all are Bobby approved and great and

remember listen it's very difficult

especially on the cereal aisle when

you're inou at the grocery store if I

can find my phone scan it with the Bobby

approved app it's my free app that's

currently in the top 50 on the app store

downloaded on the Apple App Store the

Google Play Store you scan any barcode

in the grocery store it tells you if

it's good bad highlights the bad

ingredients and tells you a better

alternative it's like having me go

shopping with you not all pastas

specifically gluten-free pastas are made

the same and this is my favorite brand

jovio but you got to be careful cuz

sometimes when you reach for other ones

there's nutrient-dense gluten-free

grains and then non- nutrient-dense ones

and when corn is the primary ingredient

and then brown rice and then quinoa

flour corn is a simple starch a simple

that basically has no nutrition so I

want nutrient

dense gluten-free grains like this these

are elbows made of 100% organic brown

rice flour actually made in Tuscany

really nutrient really delicious when I

eat carbs I want my carbs to count and

this taste great they actually also came

out with this recently organic

Gluten-Free mac and cheese tastes great

Rose loves it and this is probably the

first one on the market that's

gluten-free that's perfectly Bobby

approved cuz the organic cheese sauce

truly has just organic cheddar cheese

organic buttermilk no BS preservatives

with the brown rice pasta that's yeah if

you come up to the front of the store my

favorite chocolate treat is in the

refrigerator section it's a midday

Square this cookie dough one and the

peanut butter one are amazing but this

is isn't just a Bobby approved chocolate

Square it's a functional chocolate with

best in-class ingredients functional

because it has 6 g of protein and 4 G of

fiber per bar but but also it only has

seven net carbs I think this has six net

carbs but when you talk about

ingredients you're talking about sweeten

with coconut sugar maple syrup it has

olive oil it has molasses it has

Jerusalem arter choke fiber this square

is one of my favorite things you can get

one for $2.79 I highly recommend it in

the past organic chicken was usually the

best you can do at a grocery store but

to me this is super exciting because now

you're finding pasture raised chickens

at a lot of grocery stores and that's a

good thing just like the eggs I talked

about earlier pasture arrays whole

chickens or chicken parts is far

superior why because organic chickens

are nice they have a non-GMO feed but

still they never go outside pasture

raised chickens only live outside plus

see what this says right here it's slow

grown Heritage breed what does that mean

it means a lot of chickens at the market

today are hybrid to grow very fat very

quickly so they can go to slaughter

quickly quicker equals more money slow

grown takes more time but they tastier

Heritage breed means they haven't been

Frankenstein and they're the same ones

that your grandpappy ate many many years

ago if you compare the size of these

pasture rised Birds to most they're way

smaller the flavor is better the texture

is better and nutritionally speaking

pasture raised chicken is better too

this one with the thing that fell off is

$4.99 a pound but it looks like whole

fuds has her own pasture raised chicken

at 3.99 a pound and last week I was at

Sprouts they have um pasture race

chicken from pasture Bird that's great

too when you have the choice pasture

race chicken always if you live in the

Southeast region of the states come over

to Whole Foods in the butcher counter

why because see this bacon see this

sausage this is not your normal bacon

and sausage this is pasture raised pork

bacon and sausage from a farm in Georgia

called Thompson Farms who practices

rotational farming non GMO pasture raay

with pork it's unbelievable the bacon

good it's a little fatty for my taste

but the pork sausages that are seasoned

and spiced perfectly at $6.99 are

amazing so once again if you live in the

Southeast ask your butcher if they have

the pasture race PK from Thompson Farms

if they do grab it this is one of my

favorite treats that's keto so this is

basically a keto almond stuffed Nut

Butter Cup by evolve they have good

chocolate bars but this is unbelievable

when I first saw the ingredients I was

blown away cuz it's made with organic

almonds cacao artichoke fiber which is

really good and lowers the carbs cacao

butter a touch of monk fruit not too

sweet at all and that's it how do you

calculate nut carbs 7 total

carbohydrates minus the fiber of five is

two net carbs per they're so good

they're indulgent and they're a little

expensive but they're on sale this is

nice it kind of gets that Mounds feeling

with the coconut but almond butter or of

course the one that's out of out of

stock right now Hazel not my favorite is

fantastic all right friends that is it

for the top 10 things to buy here at

Whole Food in 2024 and I think that's it

for the series like I said in the

previous video we will not be going to

Trader Joe's they are on my band list

because they've kicked me out all these

years and been quite rude about it so

they will not get any love uh but

speaking of Love do check out

thrivemarket.com using my promo link

down below walk towards me Lon uh 30%

off your first order and a free gift

using my link and I typed out all my

faves and put them down below I got some

shopping to do but Whole Foods I'll see

you later bye