Build A Body That Makes You Proud

Summary

The video script narrates a motivational journey of self-improvement and discipline in bodybuilding. It contrasts the negative influence of 'Jeffrey,' who discourages gym attendance with excuses and body-shaming comments, with the positive impact of 'Adonis,' who encourages embracing the gym culture and the dedication it requires. The speaker shares personal insecurities and the transformative power of consistent weightlifting, emphasizing the importance of not becoming complacent with progress. The narrative serves as a call to action for viewers to take pride in their bodies and maintain discipline for long-term self-respect and health.

Takeaways

• 🤔 The script presents a scenario where one should not be swayed by negative influences like 'Jeffrey' who criticizes the pursuit of fitness.
• 🏋️‍♂️ Adonis, a symbol of dedication to fitness, encourages embracing the culture of bodybuilding and the discipline it requires.
• 🌿 The importance of self-respect and discipline is highlighted, suggesting that one's physique is a reflection of their dedication and decisions.
• 🔍 The script touches on the insecurities of youth, particularly the comparison of one's body to peers and the desire to improve.
• 🚫 It warns against complacency, even after achieving a certain level of fitness, as it can lead to regression and loss of self-pride.
• 🕰️ Time is presented as a constant that will pass regardless of one's actions, emphasizing the value of consistent effort in self-improvement.
• 💪 The narrative shares a personal journey of transformation through weightlifting, from feeling insecure to becoming proud of one's physique.
• 🚫 The dangers of excuses and the impact they can have on one's progress are discussed, with a call to action to avoid such pitfalls.
• 🤳 The script mentions the potential for ego and vanity to cloud judgment, leading to a loss of humility and discipline in one's fitness journey.
• 🛑 It recounts a personal experience of falling into complacency and the subsequent negative effects on both physique and self-esteem.
• 🌅 The power of a renewed commitment to discipline and hard work is illustrated through the story of regaining pride and self-respect after a period of decline.

Q & A

What is the main conflict presented in the video script?

The main conflict is between the influence of Jeffrey, who discourages the pursuit of physical fitness with negative comments, and Adonis, who encourages dedication and discipline in bodybuilding.

What does Adonis represent in the script?

Adonis represents the embodiment of discipline, dedication, and the positive transformation that comes from pursuing physical fitness.

What is the significance of the 'bodybuilder musk' mentioned in the script?

The 'bodybuilder musk' is a metaphor for the environment and culture of a gym, which may seem unusual to outsiders but is appreciated by those deeply involved in bodybuilding.

What quote does the script attribute to Socrates?

The script quotes Socrates as saying, 'It is a shame for a man to grow old without seeing the strength and beauty that his body is capable of.'

What was the speaker's primary insecurity during his teenage years?

The speaker's primary insecurity during his teenage years was his physique, particularly his lack of muscle mass.

What was the secondary insecurity the speaker had during his teenage years?

The secondary insecurity was the rest of his body, as he felt he was below average compared to his peers.

How did the speaker's perception of his body change after starting weightlifting?

The speaker's perception of his body changed from feeling insecure and disgusted to feeling proud and respectful after seeing the results of his dedication to weightlifting.

What common excuse did the speaker's friends give for not wanting to start weightlifting?

The common excuse was that it would take too long to see a difference in their physique, which reflects a lack of patience and commitment.

What mistake did the speaker make at the age of 21 that led to a decline in his physique?

The speaker became complacent with his physique, started eating junk food, missed workouts, and gained weight, leading to a loss of pride in his appearance.

How did the speaker regain his pride and discipline after becoming complacent?

The speaker regained his pride and discipline by waking up early, committing to intense workouts, and maintaining a clean diet.

What career path did the speaker consider before becoming a YouTuber?

The speaker considered joining the Royal Air Force before deciding to become a YouTuber.

Outlines

00:00

💪 Overcoming Insecurities and Embracing Discipline

This paragraph introduces the theme of self-improvement and the struggle with insecurities. It tells the story of a character named Jeffrey who tries to discourage the protagonist from working out with negative comments about body image and self-worth. The protagonist reflects on past insecurities, particularly about his physique during his teenage years, and how he felt inferior compared to more athletic peers. The narrative emphasizes the importance of self-respect and discipline in physical training, illustrating how the protagonist's dedication to weightlifting transformed his life and physique. It also touches on the dangers of complacency and the need for consistent effort to maintain progress.

Keywords

💡Insults

Insults are disrespectful or scornful remarks intended to demean someone. In the video's narrative, Jeffrey uses insults to discourage the viewer from pursuing a fitness routine, suggesting that being healthy is 'fat phobic.' This reflects the theme of overcoming negative influences and staying committed to one's goals.

💡Body Positivity

Body positivity is a social movement that encourages individuals to accept and appreciate their bodies, regardless of societal standards of beauty. The script mentions 'all bodies are beautiful' as a counterpoint to the pressure of conforming to a certain body type, emphasizing the importance of self-love and acceptance.

💡Dedication

Dedication refers to the commitment and devotion to a particular pursuit or task. The video highlights the importance of dedication in achieving physical fitness, as seen in the speaker's journey from being insecure about his physique to developing a muscular body through consistent effort.

💡Discipline

Discipline is the practice of training oneself to follow a pattern of behavior or of being controlled by a pattern of rules. In the context of the video, discipline is crucial for maintaining a fitness regimen and making healthy lifestyle choices, which are key to transforming one's physique.

💡Insecurity

Insecurity is a feeling of uncertainty or anxiety about oneself. The speaker discusses his teenage insecurities about his physique and how it was a driving force behind his decision to start weightlifting, illustrating the personal growth that can come from addressing and overcoming insecurities.

💡Physique

Physique refers to the physical structure of the body, particularly in terms of size, shape, and development of muscles. The video's theme revolves around the transformation of one's physique through fitness, with the speaker's journey serving as an example of the potential for change and self-improvement.

💡Weightlifting

Weightlifting is a sport that involves lifting weights as a test of strength. In the script, weightlifting is presented as a means for the speaker to improve his physique and self-esteem, highlighting the role of physical training in personal development.

💡Macronutrients

Macronutrients are nutrients that the body needs in large amounts for energy and growth, including carbohydrates, proteins, and fats. The script briefly mentions the importance of understanding macronutrients in the context of a healthy diet, which is essential for supporting a fitness regimen.

💡Progress

Progress refers to the act or process of developing or moving forward. The video discusses the concept of progress in the context of physical transformation, emphasizing the importance of continuous effort and the dangers of complacency even after achieving initial goals.

💡Complacency

Complacency is a state of being satisfied with the status quo, often leading to a lack of motivation or effort. The speaker warns against complacency after achieving a certain level of fitness, sharing his personal experience of how it led to weight gain and a loss of pride in his physique.

💡Pride

Pride is a feeling of satisfaction derived from one's own achievements, the achievements of those with whom one is closely associated, or from qualities or possessions. In the video, pride is presented as a positive outcome of hard work and discipline, as the speaker describes feeling proud of his physique after years of consistent training.

Highlights

Jeffrey's negative influence and his insults about going to the gym.

Adonis' positive reinforcement and the culture of the gym environment.

The importance of self-respect and dedication to physical training.

Insecurity during teenage years about physical appearance and societal comparison.

The realization that physical appearance is a reflection of one's lifestyle choices.

The transformative power of weightlifting and its impact on self-esteem.

The common excuse of time constraints and its refutation.

The inevitability of time passing and the choice to use it wisely for self-improvement.

The danger of complacency and losing humility after achieving physical goals.

The personal story of backsliding into unhealthy habits and the consequences.

The struggle with negative self-image and the decision to change.

The disciplined routine of waking up early and training hard to regain pride.

The application process for the Royal Air Force and its connection to self-improvement.

The decision to prioritize long-term goals over immediate gratification.

The choice to pursue a career as a YouTuber over joining the Royal Air Force.

The call to action for viewers to share the video and make hard work a habit.

Transcripts

whatever you do don't believe jeffrey

jeffrey waits outside of the gym looking

around the corner he sees you about to

go in for your workout and that's when

he hits you with a barrage of insults

being healthy is fat phobic i don't have

enough time to work out all bodies are

beautiful

now it's time to choose who are you

going to follow jeffrey or adonis

adonis greets you inside of the house of

iron straight away you can smell the

musk normal people will think you're

weird for liking that sweaty smell

inside of an old school bodybuilding gym

but you are a man of culture gamergirl

bathwater we need bodybuilder musk

i'm going to butcher that quote it is a

shame for a man to grow old without

seeing the strength and beauty that his

body is capable of socrates

do you want to know the number one thing

i was most insecure about when i was a

teenager my pb size but do you want to

know the second thing that i was most

insecure about the rest of my body when

you're a young guy you can't help but

compare yourself you're not supposed to

but you can't help but compare yourself

and your physique to your peers amongst

you you've always been a little bit

jealous of that jock athletic looking

guy it's no doubt that the girls like

him instead of you and it is a shame to

take your shirt off to lock yourself in

the mirror and feel kind of disgusted by

yourself now you shouldn't feel bad

about your physique but it's not your

body that you feel bad about it's the

lack of respect that you've had for

yourself your body is just an indicator

to how much dedication and discipline

that you have put into your physical

training when a skinny fat little chubby

young man looks into the mirror he feels

bad because he's seeing the consequences

of the weak decisions that he's made

saying yes to the sweeties yes to the

pizza oh but it doesn't have bad

macronutrients shut up bro i was a

normal kid i literally used to run or

like fast walk home so i could have more

time to play video games i had a couple

of friends and i had crushes on girls

but i always felt like i was above

average but i think i objectively knew i

was below average and you might be able

to relate to that it was only when i

started weightlifting and i saw the

trajectory ahead and i thought you know

what i'm gonna have one of those like

muscular bodies like i'm gonna have a

six pack that's gonna be something

special about me i just need to put in

the work seven years later this is my

physique i can't even express to you how

proud i am for the work that i've put

into this and you know some friends at

the time when i first started

weightlifting they said that they wanted

to get into the gym too and guess what

the excuse was that they give it's a

stupid silly mistake but you might have

made it to it's gonna take too long to

see a difference when someone said that

to me something clicked in my mind the

time is gonna go by anyway whether you

spend a few hours a week training and

improving your physique or you don't the

months and the years will pass by anyway

if i held that same excuse like oh but

it's going to take so long to change my

body i would still have an average or

maybe even below average physique at

this age and you cannot get complacent

maybe you're watching this and you've

been in weightlifting for a while but

recently you've slowed down you've been

saying oh you know what i don't need to

track my macros anymore you know it's

okay if i skip a day from the gym

because i've already made so much

progress as you progress and you build a

better and better body your ego will

start to blind you and you'll lose

humility you'll start to realize that

you can get a little bit lazy and still

have a good physique that will not last

for that long do not make the same

mistake that i made when i was 21 years

old i had achieved that lean fuckboy

physique and for the last few years i

was literally a fuckboy i was sleeping

with girls and like girls were messaging

me first on instagram i was getting 10

20 matches a day on tinder life was good

and then i got comfortable i started

spending time with some of those girls

that i was sleeping with and would eat

junk food and i would miss some workouts

and you know you don't really see a

difference in your physique for a little

while she still thinks that i'm hot and

i'm sexy i feel good before i know it

it's a year later i've gained 20 pounds

the majority of people will still say

that my physique looks pretty good but

it was all relative i used to look in

the mirror and not be proud of myself

anymore i used to feel bad when i saw

myself that's one of the worst feelings

you can get i lived in that negative

mood for about a year up until i [ __ ]

snapped i started waking up at 5am in

pitch black running to the gym when

there's literally no [ __ ] lights i

had to use the torch on my phone to run

to the gym i would beast out a workout

run back fasted and then go to my

full-time job and in my one hour lunch

break i would go back to the gym soon

enough the extra fat that i'd gained

over the last year started coming off

and i became proud of myself again i had

such a big level of pride and respect

for myself i signed up for the royal air

force and i was breezing through the

application train hard and consistently

and eat clean to the point that you can

look in the mirror and feels nothing but

pride and love for yourself that you

feel grateful for the hard decisions

that you've made recently that you've

been delaying gratification for your

future selves benefit and if you're

wondering i dropped out of the

application of the royal air force to

become a youtuber instead share this

video with a jeffree friend do the hard

work especially when you don't feel like

it