How To Stay Consistent…

Noah

15 Jul 202403:30

Summary

TLDRNoah, a fitness enthusiast with three years of experience, shares his expertise on how to achieve a dream physique for skinny guys. He emphasizes the importance of setting short-term goals for consistency and progress in the gym, like doing one more rep with the same weight. Noah also advises on mixing up workout routines to maintain passion and prevent boredom. He offers a 'Skinny 2 Aesthetic Body' course for personalized guidance, with a limited-time discount for early buyers, encouraging viewers to act fast for the best deal.

Takeaways

💪 Noah has been working out for 3 years and now teaches skinny guys how to achieve their dream physique.
🎯 The main focus of the video is teaching how to stay consistent in the gym.
📚 Noah offers a 'Skinny 2 Aesthetic' body course with one-on-one personal help.
⏳ Short-term goals are crucial for staying consistent; they offer quick wins and keep motivation high.
🏋️‍♂️ Examples of short-term goals include doing one more rep or lifting 5 kg more than last week.
🎮 Noah compares short-term goals to 'side quests' that help you achieve the 'main mission' of hitting long-term goals like benching two plates.
🔄 Mixing up workout routines is essential to prevent boredom and loss of passion.
💡 Noah suggests trying new exercises, changing training styles, or focusing on different goals like strength, size, or athleticism.
💥 The first person to purchase Noah's course from the link in the video description gets a special discount, with the price increasing for each subsequent buyer.
👍 The video ends with a call to action: like, subscribe, and comment to stay engaged with the content.

Q & A

Who is the speaker in the video?
-The speaker is Noah, who has been working out for the past three years and now teaches skinny guys how to achieve their dream physique.
What is the primary purpose of Noah's video?
-The primary purpose of the video is to teach viewers how to stay consistent in the gym and promote Noah's 'Skinny to Aesthetic Body' course.
What is the first tip Noah gives for staying consistent in the gym?
-The first tip is to set short-term goals, such as doing one more rep than the previous week or increasing the weight slightly. These small achievements provide positive feedback and help build towards long-term goals.
Why does Noah emphasize the importance of short-term goals?
-Noah emphasizes short-term goals because they act like 'side quests' that make the overall fitness journey more enjoyable and provide incremental progress towards bigger goals.
Can you give an example of a short-term goal in the gym?
-An example of a short-term goal is performing one more rep of a particular exercise than you did the previous week or lifting the same weight but for more reps.
What is Noah's second tip for staying consistent in the gym?
-The second tip is to mix up your workout routine. Noah suggests changing exercises or trying new training styles to avoid boredom and maintain passion for working out.
What personal experience does Noah share to illustrate the need for variety in workouts?
-Noah shares that he became less passionate about his workouts after doing the same routine for over a year. He revitalized his enthusiasm by completely changing his training style.
What are some ways to 'mix it up' in the gym according to Noah?
-Ways to mix it up include trying new exercises, shifting focus from strength to size, incorporating more cardio, or adding athletic movements like plyometrics.
What offer does Noah present at the end of the video?
-Noah offers a special discount for his 'Dream Physique' course to the first person who purchases it through the link in the video description. The price increases with each subsequent purchase.
How does Noah encourage viewers to take action after watching the video?
-Noah encourages viewers to buy his course quickly to take advantage of the lower price and invites them to like, comment, and subscribe to his channel.

Outlines

00:00

💪 Building Consistency in the Gym with Short-Term Goals

Noah, a fitness enthusiast with three years of experience, introduces his expertise in helping skinny guys achieve their dream physique. He emphasizes the importance of setting short-term goals to maintain consistency in the gym, such as doing one more rep with the same weight or adding weight while keeping the rep count. These goals provide positive feedback and contribute to long-term progress through progressive overload. Noah illustrates this concept by using the example of a bench press goal, suggesting that setting a goal to increase the rep count by one each week can lead to significant strength gains over time. He encourages viewers to treat these small victories seriously, as they are stepping stones to larger achievements.

🔄 Keeping Workouts Fresh by Mixing It Up

Noah shares his personal experience of losing passion for his workout routine after doing the same exercises for over a year. He found that changing up his training style reignited his enthusiasm and made his workouts enjoyable again. He suggests that viewers try new exercises, training methods, or even focus on different aspects like size or cardio to prevent boredom and maintain consistency. Noah's message is that variety in workouts can prevent stagnation and keep the fitness journey exciting and effective.

🌟 Special Offer on Noah's Dream Physique Course

Towards the end of the video, Noah introduces his 'Dream Physique Course,' which promises to teach viewers how to achieve an aesthetic and attractive physique. He offers a special discount for the first person to purchase the course through the link in the video description, with the price increasing after each purchase. This creates a sense of urgency and exclusivity for early buyers. Noah encourages viewers to take advantage of this limited-time offer to get the course at a lower price.

Mindmap

Keywords

💡Consistency

Consistency refers to the regularity and commitment to maintaining a workout routine. In the video, consistency is highlighted as a critical factor in achieving long-term fitness goals. The speaker emphasizes that staying consistent in the gym is essential, and provides strategies such as setting short-term goals and mixing up workout routines to maintain motivation and avoid burnout.

💡Short-term goals

Short-term goals are smaller, more immediate targets that contribute to achieving larger, long-term fitness objectives. The video discusses how setting these short-term goals, like doing one more rep than the previous week, can provide a sense of accomplishment and keep one motivated. These goals serve as 'side quests' that help build momentum towards the 'main mission' of significant achievements like bench pressing two plates.

💡Long-term goals

Long-term goals refer to the major milestones or achievements one aims for over an extended period, such as bench pressing two plates or achieving a certain physique. The video contrasts long-term goals with short-term goals, explaining that while long-term goals provide direction, short-term goals are crucial for maintaining motivation and consistent progress.

💡Progressive overload

Progressive overload is the practice of gradually increasing the intensity of workouts, either by adding more weight, increasing reps, or improving form, to continuously challenge the body and promote muscle growth. The video mentions this concept in the context of setting short-term goals, where the speaker advises to progressively overload by doing one more rep or lifting slightly heavier weights than in previous sessions.

💡PR (Personal Record)

A PR, or Personal Record, is the best performance an individual has achieved in a particular exercise, such as the maximum weight lifted or the highest number of reps completed. The speaker in the video encourages viewers to treat short-term goals seriously, like attempting a new PR, as this mindset contributes to long-term progress.

💡Mixing it up

Mixing it up refers to changing one's workout routine to avoid monotony and maintain interest in training. The speaker shares personal experience of losing passion due to repetitive workouts and highlights the importance of varying exercises, training styles, or goals to keep workouts engaging and effective.

💡Training style

Training style encompasses the specific approach or methodology one uses in their workout regimen, such as focusing on strength, hypertrophy (muscle growth), endurance, or athletic performance. The video discusses how changing one's training style, such as shifting from strength training to athletic movements, can rejuvenate interest and help maintain consistency.

💡Side quests

Side quests are a metaphor used in the video to describe short-term goals that support the achievement of larger, long-term goals (the 'main mission'). Just like in video games, where side quests provide additional rewards and help players progress, short-term goals in fitness provide motivation and contribute to overall progress.

💡Aesthetic physique

An aesthetic physique refers to a body shape that is visually appealing, often characterized by muscular definition, symmetry, and a lean build. The speaker markets a course aimed at helping individuals, particularly those who are naturally skinny, to develop an aesthetic physique through targeted workouts and personal guidance.

💡Dream physique course

The Dream physique course is a product offered by the speaker, designed to help individuals achieve their ideal body shape. It includes training programs, one-on-one coaching, and specific strategies tailored to transform a skinny body into an aesthetic physique. The course is presented as a comprehensive guide to reaching one's fitness goals, with the added incentive of a price increase for each new purchase.

Highlights

Noah has been working out for 3 years and now teaches skinny guys how to achieve their dream physique.

By the end of the video, viewers will learn how to stay consistent in the gym.

Noah offers a 'Skinny to Aesthetic Body' course with one-on-one personal help.

The first tip for staying consistent is setting short-term goals to complement long-term goals.

Short-term goals, like doing one more rep or lifting slightly more weight than last week, provide positive feedback and progress towards long-term goals.

Short-term goals are compared to 'side quests' that help you 'level up' towards your main goal.

An actionable step: Next time you're in the gym, aim to do one more rep with the same weight as last week.

Treat short-term goals like serious personal records (PRs) to make progress towards long-term goals.

The second tip for consistency is mixing up your workout routine to prevent boredom and loss of passion.

Noah shares his personal experience of doing the same routine for over a year, which led to decreased motivation.

He suggests trying new exercises or changing training styles, such as shifting focus from strength to size or incorporating athletic movements.

Noah's own workout experience improved after changing his training style.

Noah emphasizes the importance of variety to keep workouts enjoyable and effective.

He offers a special discount for the first person to buy his course from the link in the description.

The price of the course increases with each purchase, so early buyers benefit from lower prices.