TOLAK PELURU - SEJARAH, TEKNIK DASAR & PERATURAN

Summary

The video script discusses the ancient sport of shot put, tracing its origins to primitive times and detailing its Olympic debut in 1896. It explains the sport's basic techniques, including how to hold the shot, position it against the neck, and execute the throw for maximum distance. The script also covers the three main throwing styles: glide, spin, and side, highlighting the spin style as the most challenging. It outlines the rules of the sport, emphasizing the importance of adhering to regulations to avoid disqualification.

Takeaways

• 🏋️‍♂️ Shot put is considered the mother of all track and field sports and is one of the oldest sports in the world.
• 🏅 The sport involves placing a shot (a heavy spherical object) between the neck and shoulder and pushing it as far as possible.
• 📚 Historically, the sport dates back to ancient times, with the earliest known mention in the 12th-century Irish 'Book of Leinster'.
• 🌟 The first use of an iron ball instead of stone in competitive events was by a British sports military group, as noted by the Encyclopedia Britannica.
• 🏅 The sport became competitive in the Olympics starting from 1896.
• ⚖️ The weight of the shot varies from 2.76 kg to 7.26 kg, depending on the athlete's age and gender category.
• 🤲 There are three basic techniques to master in shot put: holding the shot, positioning it on the neck, and the act of pushing.
• 👐 Holding the shot correctly is crucial due to its heavy weight, and it's recommended to use the right hand unless you're left-handed.
• 🔄 The technique of placing the shot on the neck involves positioning it securely with the right hand while the left hand is used for balance.
• 🎯 The pushing technique requires a proper stance and body movement to achieve the maximum throw distance.
• 🚫 There are nine specific rules in shot put that athletes must follow, including entry to the throwing circle, time limits, and the prohibition of gloves during the throw.
• 🌀 Two main throwing styles are currently used: the glide (or flight) and the spin, with the latter being the most challenging and providing the greatest momentum for the throw.

Q & A

What is the sport of 'tolak peluru' also known as in English?

The sport of 'tolak peluru' is known as 'shot put' in English.

What is the historical significance of the shot put as mentioned in the script?

The script mentions that shot put is considered the oldest sport in the world and has its roots in ancient times, possibly used to determine the strongest person in a clan for battle.

In which century was the tradition of shot put recorded in the 'Book of Leinster'?

The tradition of shot put was recorded in the 'Book of Leinster' in the 12th century.

When did the use of iron balls as shot put implements first begin according to the Encyclopedia Britannica?

According to the Encyclopedia Britannica, the use of iron balls as shot put implements first began with a sports military group in 2015.

What is the weight range of the shot or iron ball used in shot put competitions?

The weight of the shot or iron ball used in shot put competitions ranges from 2.76 kg to 7.26 kg, depending on the age and gender category.

What are the three basic techniques one must master before engaging in shot put?

The three basic techniques to master before engaging in shot put are the technique of holding the shot, placing the shot on the neck, and the technique of pushing or throwing the shot.

What is the recommended hand for holding the shot in shot put, and is there an exception?

The right hand is recommended for holding the shot, unless the person is left-handed.

What is the recommended body position for preparing to throw the shot in shot put?

The best body position for preparing to throw the shot is standing upright and relaxed, facing sideways on the field, with feet shoulder-width apart and the right foot slightly bent.

What are the three known styles of shot putting mentioned in the script?

The three known styles of shot putting mentioned are the glide or flight style, the spin or rotational style, and the side or classic style.

Which athlete introduced the spin style of shot putting and in what year?

Alexander Baryshnikov, a Russian shot put athlete, introduced the spin style in 1972.

What are the nine rules that must be followed in shot put competitions as outlined in the script?

The nine rules include: 1) Athletes can enter the throwing circle from any direction. 2) Athletes are given 60 seconds to complete their throw. 3) Athletes are not allowed to use gloves but can use wristbands or tape. 4) Athletes must hold the shot with their neck. 5) Athletes are disqualified if they place the shot incorrectly. 6) The throwing motion must be done within the throwing circle. 7) The shot must be thrown with one hand from a position higher than the shoulder. 8) The shot must land within the designated landing area. 9) Athletes are disqualified for falling outside the landing area or committing three faults.