Excessive Thinking, Focus & Adrenal Function Explained By Dr. Berg
Summary
TLDRThis video discusses the impact of excessive thinking and constant stimulation from modern technology on our adrenals and focus. It highlights how news, social media, and frequent communication devices can lead to a state of constant stress, affecting brain cells and sleep. The speaker recommends taking long walks in nature and engaging in relaxing hobbies to reduce stress and allow the adrenals to reset. The video concludes with a call for viewer reviews on Google.
Takeaways
- 🧠 Excessive thinking and constant stimulation from various sources can impact focus and adrenal health.
- 📺 The news and social media can be major sources of constant stress and distraction in daily life.
- 📵 The use of cell phones and computers emits electromagnetic fields (EMFs) that may affect brain cells negatively.
- 🚫 The speaker personally avoids direct phone calls due to the perceived negative effects of EMFs.
- 💻 Keeping computers at a distance is suggested to minimize potential adverse effects on the brain.
- 🔵 The blue light from LED screens on devices can affect the pituitary and pineal glands, impacting sleep and causing eyestrain.
- 🏞️ Engaging in outdoor activities like long walks in nature is recommended to reduce stress and clear the mind.
- 🎨 Pursuing hobbies such as crafts, art, or music can help divert attention away from constant digital stimulation.
- 🧘♂️ The importance of taking breaks from thinking and giving the adrenals a chance to reset is emphasized.
- ⏰ It is suggested to dedicate at least one hour a day to stop excessive thinking to support adrenal health.
- 📝 The speaker invites viewers to leave a review on Google and provides a link for their convenience.
Q & A
What is the main topic of the video?
-The main topic of the video is the impact of excessive thinking and constant stimulation on focus and adrenal health.
What are some of the sources of constant stimulation mentioned in the video?
-The video mentions news, family, friends, work, social media, texting, and phone calls as sources of constant stimulation.
Why does the speaker dislike talking on the phone?
-The speaker dislikes talking on the phone due to the electromagnetic field (EMF) emitted by cell phones, which they believe affects brain cells negatively.
What is the effect of LED light from screens on the body according to the video?
-The LED light, particularly blue light from screens, can affect the pituitary and pineal glands, potentially causing issues with sleeping and eyestrain.
How does the speaker suggest managing the stress caused by constant stimulation?
-The speaker recommends going for long walks in nature and engaging in hobbies like crafts, art, or music to divert attention away from constant stimulation.
What is the connection between excessive thinking and adrenal health as discussed in the video?
-Excessive thinking can put the adrenals in a state of stress, leading to a constant 'fight or flight' mode, which can negatively affect focus and concentration.
What is the recommended daily practice to give the adrenals a chance to reset?
-The speaker suggests stopping excessive thinking for at least one hour a day to allow the adrenals to reset.
Why is it important to maintain a distance between the computer and the user according to the video?
-Maintaining distance from the computer is important to minimize exposure to the electromagnetic field (EMF) that can affect brain cells.
What is the speaker's request at the end of the video?
-The speaker asks viewers to leave a review on Google and provides a link for doing so.
How can viewers support the speaker's work as suggested in the video?
-Viewers can support the speaker by leaving a review on Google, which helps to appreciate and promote the speaker's content.
What is the potential impact of excessive thinking on daily life as discussed in the video?
-Excessive thinking can lead to a constant state of stress, affecting sleep, focus, concentration, and overall adrenal health.
Outlines
🧠 Impact of Constant Stimulation on Focus and Adrenal Health
The video discusses the effects of excessive thinking and constant stimulation from various sources such as news, social media, and technology on our focus and adrenal health. It highlights how the electromagnetic fields (EMF) from cell phones and computers can impact brain cells and suggests minimizing their proximity. The speaker also addresses the negative effects of blue light from screens on sleep and eyestrain. To mitigate these issues, the recommendation is to engage in activities like long walks in nature and hobbies that divert attention from digital stimulation. The key takeaway is to reduce excessive thinking to allow the adrenals to reset, emphasizing the importance of taking at least one hour a day to relax and recharge.
Mindmap
Keywords
💡Excessive Thinking
💡Adrenals
💡Stress
💡EMF (Electromagnetic Field)
💡Blue Light
💡Pituitary Gland
💡Pineal Gland
💡Flight or Fight
💡Concentration
💡Hobbies
💡Reset
Highlights
Excessive thinking and its impact on focus and adrenal health discussed.
Constant stimulation from news and social media can interrupt focus.
EMF from cell phones and computers may affect brain cells.
Using earphones to mitigate the effects of phone EMF on the brain.
Computers should be kept at a distance to reduce EMF exposure.
Blue light from screens can affect the pituitary and pineal glands.
Blue light exposure can lead to sleeping issues and eyestrain.
Adrenals can be in a constant state of stress due to modern lifestyle.
The importance of reducing problem-solving and stress to improve focus.
Recommendation to take long walks in nature to reset the adrenals.
Engaging in hobbies like crafts, art, and music to divert attention from stress.
The need to stop excessive thinking to prevent adrenal drain.
Practicing at least one hour a day of non-thinking to allow adrenal reset.
Invitation for viewers to leave a review on Google with a provided link.
Expression of gratitude for viewers' comments and engagement.
Transcripts
hi guys in this video we're gonna talk
about excessive thinking your focus and
your adrenals alright I mean it's quite
amazing what's happening now with a lot
of people we're getting constant
stimulation going on with from the news
you know shocking us with this latest
story to the stress of family friends
work and then you have on the computer
you have all these different things
going on in social media you got people
texting you every five seconds calling
you and it's constantly interrupting
your focus 24/7 not to mention the cell
phones give off like an EMF it's
electromagnetic field that really does
affect your your brain cells in fact I
do not like talking the phone because of
that so I use an ear phone but I don't
like talking the phone I can feel it's
like doesn't feel very good and then
your computer does that too so you want
to keep the computer as far away from
you as possible and then you also have
the the light the LED light which is a
blue light off the computer screen
either on your mobile or your regular
computer which can really affect the
pituitary and your pineal gland and it
can affect sleeping and eyestrain so you
have a lot of things that can put the
adrenals in a state of a kind of a
flight or fight or a stress mode in
which you're solving problems 24/7 and
that could really affect your focus and
your concentration so here's what I
recommend you do go for a long walks
okay without this okay get out in nature
get out of your head also getting
involved with certain hobbies crafts art
music things that you can get your
attention off all this stimulation right
here but the bottom line is you just
need to stop thinking so much because it
definitely drains the adrenal at least
one hour a day so go ahead and try this
and give your adrenals a chance to reset
thanks for watching hi guys listen I
want to thank you so much for your
wonderful comments and I want to ask you
if you wouldn't mind giving me your
review on Google I put a link down below
I'd really appreciate it and thank you
in advance
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