Apple Cider Vinegar - Things You Should Never Do While Taking Apple Cider Vinegar
Summary
TLDRThis video script emphasizes the benefits of apple cider vinegar as a natural remedy for acid reflux and indigestion, while cautioning against common misuses. It advises against overuse, brushing teeth immediately after consumption, undiluted intake, using high pH vinegar, consuming before sleep, during ulcers, and post-meal. The speaker recommends diluting the vinegar, using it in salads, and suggests using a straw for long-term use to protect oral health. The video also promotes a website with natural products.
Takeaways
- 🍎 Apple cider vinegar is praised as a great alternative to over-the-counter antacid medications, offering similar benefits without side effects.
- 🚫 Overuse of apple cider vinegar can lead to increased acid production in the body, causing problems like one patient experienced.
- 🕒 It's recommended to consume apple cider vinegar once a day, and consult a doctor if more is needed.
- 🦷 Drinking apple cider vinegar and immediately brushing teeth can damage tooth enamel due to its acidity.
- ⏰ Wait at least 30 minutes after consuming apple cider vinegar before brushing teeth to protect oral health.
- 💧 Always dilute apple cider vinegar in water before consumption to avoid esophageal irritation.
- 📏 Choose apple cider vinegar with an acidity level between 4 to 7% for safe consumption.
- 🌙 Avoid consuming apple cider vinegar before sleep to prevent esophageal discomfort.
- ⛔ Do not use apple cider vinegar if suffering from ulcers or erosions in the stomach or intestines as it can cause pain and irritation.
- 🥗 Apple cider vinegar should not be consumed immediately after meals but can be used in salads with raw vegetables.
- 🥤 Using a straw when consuming apple cider vinegar for a long period can help protect oral health from potential enamel and gum damage.
Q & A
What are the benefits of using apple cider vinegar according to the video?
-Apple cider vinegar is beneficial as an alternative to anti-acid medicines, providing fast relief for issues like gas, bloating, and indigestion without side effects.
What is the recommended dosage of apple cider vinegar as per the video?
-The video suggests taking 1 tablespoon of apple cider vinegar mixed in water, and it should be taken once a day for most people.
What mistake should be avoided when using apple cider vinegar according to the video?
-One should avoid overusing apple cider vinegar, as it can lead to over acid production in the body and cause problems.
Why is it a mistake to brush teeth immediately after consuming apple cider vinegar?
-Brushing teeth immediately after consuming apple cider vinegar can damage the enamels because the vinegar's acidity can spread on the teeth, similar to brushing with the vinegar itself.
What is the proper way to consume apple cider vinegar to avoid damaging the esophagus?
-Apple cider vinegar should be diluted in a glass of warm water (250 ml) before consumption to prevent burning the esophagus.
What is the recommended pH level for apple cider vinegar consumption?
-The apple cider vinegar should have a pH level between 4 to 7%, which is suitable for consumption and similar to what is used in salads.
Why should apple cider vinegar not be consumed right before sleep?
-Consuming apple cider vinegar right before sleep can cause it to come up and potentially burn the esophagus, even if it is diluted.
What health conditions should one avoid using apple cider vinegar for?
-Individuals with ulcers or erosions in the stomach or intestines should avoid using apple cider vinegar as it can irritate the open wounds and cause pain.
What is the best time to consume apple cider vinegar in relation to meals?
-It is recommended to consume apple cider vinegar 15 minutes before a meal or 30 to 45 minutes after a meal, but not immediately after eating.
Why is using a straw beneficial when consuming apple cider vinegar for a long period?
-Using a straw can help prevent adverse effects on oral health, such as damage to the enamels and gums, when consuming apple cider vinegar regularly over a long period.
What is the speaker's personal stance on apple cider vinegar?
-The speaker is a fan of apple cider vinegar, keeps it at home and the office, and recommends it for its benefits but advises on proper usage to avoid common mistakes.
Outlines
🍎 Apple Cider Vinegar: Benefits and Common Mistakes
The speaker emphasizes the benefits of apple cider vinegar as a natural alternative to anti-acid medications, highlighting its fast-acting relief for issues like gas, bloating, and indigestion. However, they caution against common mistakes such as overuse, which can lead to increased acid production, and the importance of consulting a doctor before increasing intake. They also advise against drinking apple cider vinegar and immediately brushing teeth, as it can erode tooth enamel. The correct method is to consume it at least 30 minutes before brushing to protect oral health.
🚫 Avoiding Misuse of Apple Cider Vinegar
This paragraph discusses the proper use of apple cider vinegar to avoid adverse effects. It stresses the importance of diluting the vinegar in water to prevent esophageal burns and choosing vinegar with a pH between 4 to 7%. The speaker also warns against consuming apple cider vinegar before sleep, as it can cause discomfort, and advises against its use for individuals with ulcers or erosions. The paragraph concludes with recommendations to consume apple cider vinegar 15 to 45 minutes after meals or on an empty stomach in the morning, and to use a straw for long-term consumption to protect oral health. The speaker also promotes their website for natural products and encourages viewers to subscribe for more informative content.
Mindmap
Keywords
💡Apple Cider Vinegar
💡Mistakes
💡Overuse
💡Dilution
💡pH
💡Enamel
💡Ulcers
💡Digestion
💡Straw
💡Salad
💡Oral Health
Highlights
Apple cider vinegar is recommended as an alternative to anti-acid medications with similar effects but without side effects.
It provides fast relief for issues like gas, bloating, and indigestion when mixed with water and consumed.
Overuse of apple cider vinegar can lead to increased acid production and related problems.
It is advised to consume apple cider vinegar once a day, and consult a doctor if more is needed.
Drinking apple cider vinegar and immediately brushing teeth can damage tooth enamel due to its acidic nature.
Apple cider vinegar should be consumed at least 30 minutes before brushing teeth to protect oral health.
Diluting apple cider vinegar in water is crucial to avoid burning the esophagus.
A concentration of 4 to 7% apple cider vinegar is recommended for consumption.
Consuming apple cider vinegar before sleep can cause esophageal irritation due to lying down.
Apple cider vinegar should be avoided by individuals with ulcers or erosions in the stomach or intestines.
It is not recommended to consume apple cider vinegar immediately after meals for better digestion.
Using apple cider vinegar on salads is a safe way to consume it in smaller quantities with raw vegetables.
Long-term consumption of apple cider vinegar may have adverse effects on oral health; using a straw is suggested.
The speaker emphasizes the importance of knowing the nuances of using apple cider vinegar for its benefits.
A website with awesome products without artificial preservatives or colors is mentioned, with a link provided.
The speaker expresses their love for apple cider vinegar and its presence at home and office for emergency use.
The video aims to provide helpful information about the proper use of apple cider vinegar to avoid common mistakes.
Transcripts
apple cider vinegar is awesome I
recommend it a lot but I have seen
people doing mistakes that I don't want
you to repeat so that's why let's in
this video talk about the general
mistakes that people do and the thing
that we should avoid if we are using
apple cider vinegar why I love apple
cider vinegar because it is the best
alternative for OMI prol reir prol all
these kinds of anti- acid medicinein you
get the same results by the use of apple
cider vinegar which you get by use of
these medicines but without any side
effect and it works really fast you get
fast relief in the same time frame if
you compare it with the use of these
anti-d medicines so this is the beauty
of using apple cider vinegar if a person
is suffering from gas bloating
indigestion just take 1 tbspoon of apple
cider vinegar mix it in water and drink
it you'll see the effects within 20 to
30 minutes but what people do what I
want to talk in this video is overuse of
apple cider vinegar I tell you one of my
patient whom I recommended apple cider
vinegar he used he liked it so much that
he started using apple cider vinegar two
three times in a day and then after that
he was having over acid production in
his body lots of acid in his body and
this was causing problem and for sure
this is going to cause problems so the
best is to take apple cider vinegar just
one time in a day that's more than
sufficient if you think that you need
more it's better to concern to an doctor
and then start using apple cider vinegar
more than one time in a day one time in
a day for maximum of the people is going
to be more than sufficient second
mistake that people do is drinking apple
cider vinegar and after that just
brushing their teeth this is a big
mistake and then they complain that have
use of apple cider vinegar is causing
problems with the guns with the teeth
actually yes it will cause because it
has a stick acid in it so if you'll be
using apple cider vinegar and after this
brushing your teeth it's like you are
spreading apple cider vinegar properly
on your teeth and you are just brushing
your teeth with apple cider vinegar it's
going to be bad for your enamels so
don't do this consume apple cider
vinegar at least 30 minutes before you
are planning to brush your teeth don't
just consume and after 5 10 minutes
start brushing your teeth it's not going
to be good for your oral health third
mistake some people do which you should
know that you should not do is consuming
apple cider vinegar without diluting it
I always say take 1 tspoon of apple
cider vinegar mix it in a glass of warm
water then consume it it's very
important to tell you dute apple cider
vinegar if you're not going to dilute it
it's going to burn all your esophagus so
don't do this mistake always dilute your
apple cider vinegar fourth mistake that
I have seen people generally do is using
higher pH apple cider vinegar the apple
cider vinegar that you should be using
should be of 4 to 7% this should be the
percent of apple cider vinegar if it's
more better not to consume it you have
to use the apple cider vinegar that you
use in your salad that one it will be
somewhere between 4 to 7% also mixing it
diluting it in a glass of Warm Water by
a glass of warm water I mean 250 ml of
water next mistake that people do is
consuming apple cider vinegar just
before sleep this is again going to burn
esophagus why because you'll drink apple
cider vinegar and then if you will lay
down what's going to happen it's going
to come up and it's again if it's
diluted also then also it is apple cider
vinegar can burn little bit over here so
it's better to use it in the daytime or
at least an hour before your sleep in
this way you'll have no problems with
the use of apple cider vinegar next
mistake that people very often do is
using apple cider vinegar even if they
are suffering from ulcers or erosions in
the stomach or in the intestine never do
this if you are having ulcers it's
better to avoid use of apple cider
vinegar because it's ulcer it's open
wound and you are putting apple cider
vinegar on it what will happen it's
going to irritate you are going to be in
pain and no one wants this for you if
you are having these health issues then
it's better to avoid apple cider vinegar
last mistake that people generally do if
they consume apple cider vinegar is
using apple cider vinegar just after
your meeting no don't do it it will be
be better to consume apple cider vinegar
15 minutes before your meal or at least
30 to 45 minutes after your meal or the
best is to consume it in the morning
empty stomach but not just after your
meal it will be not helpful for the
digestion of the food that you have
eaten so it's better to avoid using
apple cider vinegar just after your meat
but yes you can use it above your salad
and then eat that salad because if
you'll use it on your salad you're not
going to use a lot and you are using it
with raw vegetables in that way you can
use before moving forward just want to
remind you about my website that's
web.in lots of awesome products over
there all the products are without
artificial pregnanes or artificial color
if you are interested I'll put the link
Down Below in the description box you
can have an now moving forward to apple
cider vinegar and the last one is if you
are consuming apple cider vinegar for
long it's always always better to use a
straw because again it's apple cider
vinegar so regular consumption for 2
month 3 month it can give adverse
effects on the oral health on the
enamels and on the gums so it will be
better to use the straw if you are
consuming apple cider vinegar for a long
period of time so these are some
checklist that you should know if you
are consuming apple cider vinegar
otherwise apple cider vinegar is awesome
I love it it is always at my home and
the office also I don't use it regularly
but it is in case in case if I need it
so I love apple cider vinegar I'm a fan
of apple cider vinegar just want to give
you some of the information about what
are the nuances that we should be
knowing if we are using Apple s veg so
if you found this video helpful don't
forget to subscribe to this channel see
you next video within big smile up to
the time smile node stay happy stay
healthy
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