how to remember everything you read

Summary

This video, sponsored by CuriosityStream, explores the challenge of retaining information in the digital age. It introduces a method inspired by 'The Power of Output' by Dr. Kaba Sawashiya, emphasizing the importance of 'output' over 'input' for better memorization. The video suggests writing notes, sharing insights, and taking action as effective ways to remember what you learn. It also highlights the significance of quality input and the optimal ratio of input to output for self-development.

Takeaways

• 🎯 The video emphasizes the importance of 'output' for information retention and self-development, suggesting that active creation and sharing of knowledge leads to better memory retention than passive consumption.
• 📚 It introduces a framework inspired by the book 'The Power of Output' by Dr. Kaba Sawashiya, which argues that effective output after reading can significantly enhance the retention of information.
• 📈 The video suggests a 'golden ratio' of 30% input (reading, listening, etc.) to 70% output (sharing, summarizing, etc.) for optimal learning and memory retention, contrary to the common practice.
• ✍️ Writing as a form of output is highlighted as beneficial for memory, stimulating the brain's reticular activating system (RAS) and reducing input overload by forcing active thought and prioritization of information.
• 📝 The speaker recommends taking notes in books or using note-taking apps to aid in learning and remembering, as opposed to keeping books pristine.
• 🗣️ Sharing knowledge through discussions with friends, family, or on social media is presented as an effective way to reinforce learning and memory.
• 📖 Reading the same book with others and discussing it is suggested to provide a deeper understanding and better memorization due to the exchange of different perspectives.
• 💡 The video encourages taking action by creating to-do lists from books and implementing them, followed by self-evaluation to understand what works and what doesn't.
• 🌐 Curiosity Stream and Nebula are promoted as platforms for high-quality, ad-free content that can serve as valuable inputs for learning and personal growth.
• 🔁 The concept of the forgetting curve is introduced, with the video suggesting regular review sessions to combat memory loss and reinforce learning.
• 📅 The video concludes by suggesting that the frequency of output should be timed to match the forgetting curve, with initial review sessions close to the learning event and progressively longer gaps as retention strengthens.

Q & A

What is the main focus of the video?

The video focuses on the concept of 'output' as a means to retain and remember information more effectively, inspired by the book 'The Power of Output' by Dr. Kaba Sawashiya.

What is the 'output' in the context of learning and memory?

In the context of learning and memory, 'output' refers to the active process of creating, sharing, or taking action based on the information consumed, which aids in memorization and retention.

Why is 'output' considered important for self-development?

'Output' is considered important for self-development because it involves actively applying and sharing knowledge, leading to a deeper understanding and retention of the information.

What is the recommended ratio of input to output according to Dr. Kabusawa?

Dr. Kabusawa recommends a ratio of 30% input (reading or consuming information) to 70% output (creating and sharing information) for effective learning and retention.

How does writing notes enhance memory according to the video?

Writing notes enhances memory by stimulating the brain's reticular activating system (RAS), which filters information and directs attention to the writing process, thus aiding in prioritizing and remembering important information.

What are some tips for better learning and remembering suggested in the video?

The video suggests taking notes in books, using highlighters, and sticking post-it notes as ways to engage with the material actively, which helps in better learning and remembering.

Why is discussing a book with others considered an effective form of output?

Discussing a book with others is considered an effective form of output because it involves active thinking and sharing of ideas, which can lead to a deeper understanding and better memorization of the content.

How can sharing on social media be used as a form of output?

Sharing on social media can be used as a form of output by posting thoughts, notes, or pictures related to a book, which not only helps in personal retention but also allows for the possibility of monetization if the content is engaging.

What is the significance of taking action after reading a book as suggested by Dr. Kabusev?

Taking action after reading a book, such as creating to-do lists based on the content, is significant because it directly applies the knowledge gained and reinforces the learning through practical implementation.

How does the video suggest we should review information to improve retention?

The video suggests that reviewing information should occur before significant memory loss has taken place, and that regular review sessions can help in slowing down the forgetting curve, making memorization last longer.

What is the relationship between the quality of input and the effectiveness of output?

The quality of input is crucial for effective output because high-quality content provides more valuable information to process, understand, and apply, which in turn leads to better retention and sharing.