how to glow up in summer as a guy

Summary

This video script offers a 7-day plan for students to 'glow up' during summer, transforming into confident, attractive, and successful individuals. It advises setting a self-development mindset, creating a workout plan for a healthier physique, learning new hobbies or improving existing ones, acquiring high-income skills like programming or content creation, enhancing personal style, reading books to gain knowledge, and expanding one's social circle with like-minded, high-frequency individuals. The script emphasizes the importance of consistency, self-improvement, and investing in oneself.

Takeaways

• 🌞 **Summer Self-Development**: The video encourages using summer as an opportunity for self-improvement rather than just leisure.
• 💪 **Fitness Focus**: Day two emphasizes the importance of creating a workout plan and being consistent to achieve physical transformation.
• 📸 **Visual Progress Tracking**: Recommends taking weekly physique photos for motivation and to track progress objectively.
• 🎶 **Hobbies for Lifelong Enrichment**: Day three suggests investing time in hobbies, categorizing them into physical, cerebral, and creative activities.
• 💼 **Income-Generating Skills**: Day four highlights learning high-income skills like content creation, writing, design, programming, and animation.
• 👗 **Style Upgrade**: The script advises on improving personal style by decluttering the wardrobe and focusing on quality over quantity in clothing choices.
• 📚 **Knowledge is Power**: Day six promotes reading books as a way to gain knowledge and suggests starting with non-fiction for practical wisdom.
• 🤝 **Expanding Social Circle**: Day seven talks about the value of reconnecting with old friends and expanding one's network with like-minded individuals.
• 💡 **Applying Wisdom**: The importance of applying lessons from books in real life to have more meaningful conversations is underlined.
• 🏆 **Mindset of a Winner**: Starting with a mindset geared towards self-improvement sets the tone for the entire 7-day glow-up journey.
• 🌟 **Confidence and Attractiveness**: The script concludes that confidence in one's style and physique significantly contributes to attractiveness.

Q & A

What is the main purpose of the video?

The main purpose of the video is to provide a 7-day plan to help viewers 'glow up' during the summer, covering self-improvement in various areas such as mindset, fitness, hobbies, skills, style, reading, and social connections.

Why is summer considered the perfect time to 'glow up' according to the video?

Summer is considered the perfect time to 'glow up' because it typically offers a longer break from school or work, providing ample time for self-improvement without the usual daily commitments.

What is the first step in the 7-day plan to 'glow up'?

The first step is to fix your mindset and commit to investing in yourself for the next 7 days, focusing on self-improvement and setting a goal to improve life during the summer.

What does the video suggest for day two of the plan?

On day two, the video suggests building an aesthetic body by creating a workout plan and deciding whether to cut or bulk based on your current physique.

Who are some fitness influencers recommended in the video for inspiration?

The video recommends Adam U.K., Boges, Keno Body, and David Laade as fitness influencers to watch for inspiration and guidance on workouts.

How often should you take pictures of your physique according to the video?

The video suggests taking pictures of your physique every week to track progress and stay motivated during your fitness journey.

What are the three types of hobbies mentioned in the video?

The three types of hobbies mentioned are physical hobbies (e.g., tennis, swimming), cerebral hobbies (e.g., chess, reading), and creative hobbies (e.g., music, art).

What is the focus of day four in the 7-day plan?

On day four, the focus is on learning a high-income skill such as content creation, writing, design, programming, or animation to increase earning potential.

What does the video suggest for improving personal style on day six?

The video suggests getting rid of clothes you don't like or wear, finding your own aesthetic, investing in quality items that match your chosen style, and wearing them with confidence.

What is the recommended approach to reading books during the summer according to the video?

The video recommends starting a habit of reading, focusing on non-fiction books that provide knowledge and wisdom, and applying the lessons learned in real life.

What is the main idea behind day seven of the 7-day plan?

The main idea behind day seven is to expand your social circle by reconnecting with old friends and family, providing value to them, and surrounding yourself with inspiring and high-frequency individuals.

Outlines

00:00

🌞 Summer Glow Up Mindset and Physical Transformation

This paragraph introduces the concept of a summer glow up, encouraging viewers to use their break as an opportunity for self-improvement rather than wasting it on aimless activities. The speaker, a computer science student at Yale, offers a 7-day plan to enhance attractiveness, intelligence, confidence, and wealth. The first step is to adopt a mindset focused on self-development, setting a goal to invest in oneself over the summer. For physical transformation, the advice is to assess one's body type and create a workout plan, either to cut or bulk, and to follow through consistently, tracking progress with weekly photos.

05:01

🏋️‍♂️ Building an Aesthetic Body and Developing Hobbies

The speaker continues with the second day of the glow up plan, emphasizing the importance of building an aesthetic body. They suggest figuring out whether to cut or bulk first by taking a candid photo and being honest with oneself. Recommending fitness influencers like Adam U, KENO BOGES, and David Laade, the speaker advises scheduling workouts and documenting progress. Moving on to day three, the focus shifts to learning a new hobby or investing time in existing ones, categorizing hobbies into physical, cerebral, and creative types, and encouraging viewers to choose one or two to pursue over the summer.

💡 Learning High-Income Skills and Enhancing Personal Style

Day four is dedicated to learning a high-income skill such as content creation, writing, design, programming, or animation. The speaker motivates viewers to take advantage of free resources like Harvard's CS50 course to acquire skills that can be monetized in the future. On day five, the focus is on improving personal style by decluttering the wardrobe and identifying a personal aesthetic. The speaker recommends using Pinterest for inspiration and investing in quality over quantity, emphasizing that confidence in one's style can significantly enhance attractiveness.

📚 Cultivating a Reading Habit and Expanding Social Circle

The script's final paragraph discusses the benefits of reading, particularly non-fiction books, as a means to gain knowledge and improve vocabulary. The speaker shares their current reading list and encourages applying the lessons from books in real-life situations to have more engaging conversations. The paragraph concludes with day seven's focus on expanding one's social circle by reconnecting with old friends and family, providing value to relationships, and surrounding oneself with inspiring, high-frequency individuals.

Keywords

💡Glow up

The term 'glow up' refers to a significant transformation or improvement in one's appearance, skills, or overall life status. In the video's context, it is about becoming more attractive, smart, confident, and successful during the summer break. The script emphasizes that this transformation can be achieved in just 7 days, starting with a fixed mindset and self-investment.

💡Mindset

Mindset, in the video, is defined as the mental attitude or perspective one holds towards self-improvement. The speaker suggests that summer is an ideal time for 'glow up' because it provides ample time for self-development. The script encourages viewers to adopt a mindset of a winner by investing in themselves for the next 7 days, highlighting the importance of self-belief and dedication.

💡Aesthetic body

An 'aesthetic body' is a term used to describe a physically fit and visually appealing physique. The video script advises viewers to create a workout plan to either cut or bulk, depending on their current body type, to achieve an aesthetic body. It suggests taking pictures before and after workouts to track progress and emphasizes the importance of consistency for visible results.

💡Hobby

A hobby is an activity done regularly in one's leisure time for pleasure. The video categorizes hobbies into physical, cerebral, and creative types and encourages viewers to invest time in learning or improving a hobby during the summer. Hobbies are presented as lifelong investments that can potentially turn into income-generating skills or sources of fulfillment.

💡High-income skill

High-income skills are those that are in high demand and can potentially lead to well-paying jobs or self-employment opportunities. The video mentions content creation, writing, design, programming, and animation as examples. The speaker encourages learning these skills during the summer to set a foundation for future financial success.

💡Style

Style, in the context of the video, refers to an individual's unique way of dressing and presenting themselves. The script advises getting rid of clothes that no longer fit or suit one's aesthetic and investing in quality pieces that reflect one's personality. It also suggests using platforms like Pinterest for inspiration and emphasizes wearing one's style with confidence.

💡Reading

Reading, as discussed in the video, is a means of acquiring knowledge and improving vocabulary. The speaker recommends non-fiction books for their practical wisdom and suggests applying the lessons learned in real-time. Reading is positioned as a habit that can make one smarter and more attractive, with the added benefit of enhancing conversational skills.

💡Tribe

Tribe, in the video, refers to one's social circle or community. The script encourages viewers to expand their tribe by reconnecting with old friends and family and surrounding themselves with high-frequency, inspiring individuals. It suggests that building strong relationships based on giving rather than taking can lead to personal growth and a supportive network.

💡Self-development

Self-development is the process of improving one's knowledge, skills, and abilities for personal growth. The video script highlights the importance of self-development during the summer break, stating that progress and leveling up are what give the speaker purpose and happiness. It is the overarching theme of the video, with each day's activities aimed at fostering self-improvement.

💡Consistency

Consistency is the practice of doing something regularly over time without fail. In the video, consistency is emphasized as a key factor in achieving a 'glow up' in various areas such as fitness, learning new skills, and personal style. The script suggests that maintaining a consistent routine can lead to significant results within a short period.

💡Wisdom

Wisdom, as mentioned in the video, is the accumulation of knowledge and experience that provides guidance and insight. The speaker advises incorporating wisdom into relationships and conversations, suggesting that sharing wisdom can strengthen bonds and contribute to personal attractiveness. It is presented as a valuable asset that can be gained and shared through reading and life experiences.

Highlights

The video aims to teach viewers how to 'glow up' in 7 days, becoming more attractive, smart, confident, and successful.

Summer is the perfect time for self-improvement, with many people wasting it without setting goals.

Day one focuses on setting a mindset for self-improvement for the next 7 days.

Day two emphasizes building an aesthetic body through workout plans and consistency.

Viewers are advised to take pictures of their physique to track progress and determine whether to bulk or cut first.

Day three suggests learning a new hobby or investing time in existing ones, categorizing hobbies into physical, cerebral, and creative types.

Hobbies are presented as lifelong investments that can also be monetized in the future.

Day four is dedicated to learning high-income skills such as content creation, writing, design, programming, and animation.

Day five focuses on improving personal style by decluttering the wardrobe and investing in quality over quantity.

A good physique is highlighted as an amplifier for fashion and style.

Day six encourages reading books to gain knowledge and improve vocabulary, recommending both fiction and non-fiction.

The importance of applying lessons from books in real time for smarter conversations is emphasized.

Day seven is about expanding one's social circle by reconnecting with old friends and meeting new inspiring individuals.

Providing value to friends and family through wisdom, positive energy, or fun activities is key to building strong relationships.

The video concludes with a call to action to follow the creator on Instagram for more wisdom and a reminder of the potential for collective success.

Transcripts

ladies and gentlemen if you clicked on

this video chances are you want to glow

up this summer to become that student

the type of student who is just insanely

attractive super smart confident rich

and is absolutely winning in life so in

this video I'm going to teach you as a

computer science student at Yale how to

glow up in summer in just 7 Days let's

go so the first thing you want to do is

fix your mindset guys summer is the

perfect time to glow up maybe you have a

1- month break or maybe even 2 or 3

months and that is a lot of time you

don't even understand but most people

waste their Summers just partying doing

nothing at home and traveling without

any goals and by the time you go back to

school you realize you wasted your

summer what a shame listen I'm not

saying that you shouldn't spend time

with your friends and family I'm

actually at home and I'm really happy to

be back but crucially you should get in

this mindset of self-development because

what I've realized is that leveling up

is what makes me happy progress is what

gives me purpose and really you only

need like one week to glow up so day one

tell yourself that for the next 7 days

I'm going to invest in myself I'm going

to improve my life during the summer and

that is how you have the mindset of a

winner day two you want to build an

aesthetic body chances are if you're

skinny fat the best thing you can do

this summer is to get lean and cut or

maybe if you're really skinny like a

stick the best thing you can do is go

Sam selic mode and bulk whatever it is

create a workout plan call in how do I

know what to do first should I bulk

first or cut first listen forget the

fancy metrics let's keep things simple

the next time you want a shower go take

your phone out and take a picture of

your physique be honest do you look fat

in the picture if you do then obviously

you need to cut first if you look too

skinny you need to bulk first and eat

more now if you want to improve your

physique some people I'd recommend

watching are Adam u k boges Keno body

and of course David laade go on YouTube

and watch some of their videos later and

take notes for me I go to the gym three

times a week on Mondays Wednesdays and

Fridays and on Tuesdays and Thursdays I

go boxing and swimming now once you have

a workout plan schedule it on your

Google calendar and include exactly what

time you're going to work out and

exactly what you're going to do during

that workout guys every week I want you

to take a picture of how you look yes

this might feel uncomfortable but you're

going to be so grateful you did it later

on in your fitness journey and I

guarantee if you stay consistent for

just one to 2 months you'll have crazy

results and get a glow up this summer

day three learn a new hobby or

alternatively if you already have

hobbies invest some time in them so one

hobby that I'm trying to improve on this

summer is making house EDM music maybe

for you it's learning how to DJ how to

write and how to shoot cinematic videos

guys there are three types of hobbies

you can pick from the first type is a

physical hobby I'm talking about tennis

swimming running and boxing the second

type is a cerebral hobby I'm talking

about Chess reading books learning a new

language or even playing poker something

that trains your mind and the third type

is a creative hobby I'm talking about

music art film writing and dance so pick

one or two Hobbies this summer and

invest some time into learning them guys

hobbies are something that will last you

a lifetime and especially during the

summer it's much easier to invest in

your hobbies like for example if you

want to learn boxing you can join a

boxing club near your house or if you

want to learn music production you can

watch lots of YouTube videos for free

and who knows your little hobby of being

a DJ might be a money-making machine in

the future so set a foundation for your

hobbies and you'll become much more

fulfilled day four learn a high income

skill I'm talking about content creation

I'm talking about writing design

programming and animation so pick a high

income skill maybe you want to get into

content creation so you start your own

YouTube channel or maybe you want to

become a better writer so you start a

Twitter account or your own blog page or

maybe you want to learn programming so

you join Harvard's free cs50 course

online so whatever it is this summer

it's time to learn those High income

skills and make some money because later

when you're in your 20s you can use

these skills as a money-making machine

to make you filthy rich day five you

want to improve your style but first get

rid of all the clothes that you don't

like all the clothes that you don't

really wear anymore or maybe it just

doesn't fit you go ahead and sell them

or donate them guys you don't have have

a wardrobe that looks full but deep down

you only like three t-shirts that's

completely absurd if you're like me you

dress like the intellectual Chad you

dress like the modern Asian Batman with

black linen shirts hoodies and Suits but

honestly go and find your own aesthetic

go on Pinterest and find some

inspiration and create an aesthetic that

matches your character and personality

then go and invest your money based on

the aesthetic you've chosen remember

quality over quantity if I had let's say

$100 to spend on clothes I'd much much

rather just spend that on one item as

opposed to three items that are just

good not fire of course one thing I must

caveat here is that if you have a good

physique it's such a great amplifier for

your fashion and style your style is

simply a complement to your physique but

once you find your style wear it with

confidence and you'll become much more

attractive day six read more books when

you read books you're literally getting

years of knowledge in just a couple

pages and summer is one of the best

times to start the habit of reading now

you can read fiction books if really

like it or want to improve your

vocabulary but I would highly recommend

reading non-fiction books and I've

actually made another video on the best

books that I would recommend reading but

if you're just getting started I'd

recommend reading the almanac of Nal

ravikant how to when Friends and

Influence People an influence by Robert

Kini right now I'm actually reading

million dooll weekend by Noah Kagan and

it's actually a pretty good book now

when it comes to reading books you want

to apply those lessons in real time so

if there's an absolutely fire quote from

the book that hits hard you want to save

it in your memory like I'm talking about

circling that quote in the book and try

to memorize it in your brain that way

you not only get smarter but you can

also have more interesting conversations

with friends and family and drop some

really cool wisdom so start reading

books this summer just 10 minutes a day

before bed and by the time summer is

over you'll feel much more smart and

attractive day seven expand your tribe

during the summer it's always nice to

reconnect with some of your OG friends

and family guys go and do some cool

stuff with people maybe have a

mastermind and Bali like me with some of

your boys or maybe go to the gym

together go boxing go jet skiing make

some music together and have some fun

also you want to try to provide some

value to your friends and family because

the best relationships in life they're

not built from taking they're built from

giving it doesn't have to be through

money it can be through wisdom it can be

through providing a positive high

frequency Vibe and it can also just be

having fun together also surround

yourself with people who inspire you who

are high frequency individuals who have

abundance in their life expand your

tribe level up together and of course

have some fun so I hope you guys got

lots of value from this video if you

guys want more exclusive wisdom follow

me on Instagram right here @ col jenness

as always God bless hustle we're all

going to win one day and I'll see you in

the next one