♡I LOST 60+ LBS in 3 MONTHS I My Weight Loss Journey! (NO EXERCISE) *photos included*

Summary

In this candid video, the speaker shares her transformative weight loss journey, having dropped over 65 pounds in three months without a traditional diet. She candidly discusses her struggles with body image and insecurities, and how her lifestyle changes, including calorie counting and mindful eating, contributed to her success. She emphasizes the importance of not snacking out of boredom and staying active, offering her experience as a relatable guide for those seeking to improve their health and self-esteem.

Takeaways

• 🍔 The speaker refuses to change their eating habits despite wanting to lose weight.
• 🎥 The speaker has not made a video in a long time but felt compelled to make this one due to high demand.
• 📉 The speaker lost 65+ pounds in three months without intentionally dieting.
• 🧥 The speaker was very insecure about their body, often wearing jackets to hide themselves.
• 👗 The speaker used to be a size 13-18 but has now gone down to a size 2.
• 🧠 The speaker emphasizes the importance of mental attitude and reducing stress to lose weight.
• 🍽️ The speaker tried calorie counting and found it effective despite being challenging.
• 🏋️‍♀️ The speaker found that working out without changing eating habits was not effective for weight loss.
• 🚫 The speaker advises against eating out of boredom and suggests finding activities to stay busy.
• 🍟 The speaker reduced portion sizes and stopped snacking excessively to help with weight loss.

Q & A

What motivated the speaker to make this video?

The speaker was motivated to make this video because it was the most requested video ever and people had been waiting too long for it.

How much weight did the speaker lose and in what time frame?

The speaker lost 65 plus pounds in three months.

What was the speaker's highest size in pants?

The speaker's highest size in pants was 18.

What are some of the speaker's feelings after losing weight?

The speaker feels much better, more confident, and more comfortable in clothes. The speaker's self-esteem has improved significantly.

What did the speaker say about their eating habits during the weight loss journey?

The speaker did not change their eating habits significantly and continued to eat what they liked, including unhealthy foods like chips, cakes, and ice creams.

What is the speaker's opinion on calorie counting?

The speaker believes that calorie counting works, but it can be very hard to stay under a certain amount of calories, and it can be stressful.

What effect did stress have on the speaker's weight?

Stress caused the speaker to lose weight. The speaker mentioned that stress can cause some people to gain weight, but in their case, it caused weight loss.

What advice does the speaker give about eating when bored?

The speaker advises finding something to do to avoid eating out of boredom. Keeping busy can prevent unnecessary snacking.

What change did the speaker make regarding meal portions?

The speaker started using smaller bowls and cutting their meals in half to reduce portions.

What did the speaker say about drinking water in relation to meals?

The speaker suggests drinking plenty of water before and after meals to help feel full and satisfied.