How To Lose Weight As Fast As Possible | Extreme Fat Loss Upto 10KGs Per Month

okaymohit

2 Jul 202413:35

Summary

TLDRThe speaker shares their weight loss journey, emphasizing the importance of a fast and aggressive approach to shedding pounds. They recount past attempts and failures, leading to the adoption of a rapid fat loss strategy that resulted in a 65 kg weight reduction in 14 months. The video promises to explain the benefits and side effects of this strategy, including potential issues like loose skin and metabolism concerns. The speaker also introduces 'Ashwagandha A4', an Ayurvedic supplement for improved sleep and physical performance, and offers a structured workout program for consistent progress.

Takeaways

🏋️ The speaker emphasizes the importance of a fast and aggressive approach to weight loss, rather than a slow one.
📉 The speaker shares their personal weight loss journey, including failures and transformations, to motivate the audience.
⏳ The speaker's first weight loss attempt in 2017 and second in 2019 both failed due to a slow approach and lack of results, leading to demotivation.
🔥 The speaker achieved rapid weight loss by losing 65 kg in 14 months, highlighting the effectiveness of a fast and aggressive strategy.
🍽 The rapid weight loss strategy involves creating a significant caloric deficit, suggesting a reduction of 30 to 35 calories per day for quick results.
📉 The target for weight loss in this strategy is to reduce 1 to 1.2 kg of body weight per week, which is achievable for some individuals.
🤔 The speaker acknowledges that individual responses to aggressive weight loss approaches can vary and advises experimenting to find the right level of intensity.
🍏 The speaker mentions potential side effects of rapid weight loss, such as loose skin, changes in metabolism, and the need for wardrobe updates.
💊 The speaker promotes an Ayurvedic supplement called 'Kosh Veda Ashwagandha A4' for improving sleep quality, physical performance, and recovery.
🚫 The speaker dispels myths about rapid weight loss, such as the idea that it will crash metabolism, stating that metabolic adaptations are reversible.
💪 The speaker stresses the importance of maintaining strength during weight loss by following a structured workout program to avoid strength loss.

Q & A

What is the speaker's approach to weight loss compared to others?
-The speaker believes that instead of a slow approach to weight loss, one should adopt a fast and aggressive approach to see rapid results.
What was the speaker's first attempt at weight loss?
-The speaker's first attempt at weight loss was in 2017 when he was 15-16 years old, but he gave up after 4 months of effort.
Why did the speaker give up on his weight loss attempts in the past?
-The speaker gave up because despite putting in a lot of effort, he was only losing around 1 kg per month, which was demotivating.
What is the rapid fat loss strategy the speaker adopted?
-The rapid fat loss strategy involves creating a large caloric deficit to lose as much weight as possible in a short amount of time, aiming to lose 1 to 1.2 kg of body weight per week.
What is the recommended caloric deficit for rapid fat loss according to the speaker?
-To achieve a weight loss of 1 to 1.2 kg per week, one should create a caloric deficit of 30 to 35 calories per day.
What is the potential side effect of rapid weight loss on clothing?
-One potential side effect of rapid weight loss is that clothes may become loose very quickly, requiring frequent adjustments or purchases.
What is the common misconception about rapid weight loss and metabolism?
-A common misconception is that rapid weight loss will cause a crash in metabolism, but this is not true; metabolism adapts to caloric deficits but returns to normal once calorie intake is increased.
What is the speaker's suggestion for dealing with hunger during rapid weight loss?
-The speaker suggests taking regular dot breaks or short breaks from the diet to give the mind a break and to manage hunger effectively.
What is the potential side effect of rapid weight loss on strength and muscle mass?
-If not programmed and structured correctly, rapid weight loss can lead to a decrease in strength and muscle mass, but this can be mitigated with a structured workout program.
What is the product being advertised in the video, and what are its benefits?
-The product being advertised is 'Masala Blaze Veda Ashwagandha A4', an Ayurvedic supplement that is claimed to improve sleep quality, reduce stress, and aid in workout recovery and protein absorption.
What is the speaker's stance on the relationship between the pace of weight loss and skin elasticity?
-The speaker states that the pace of weight loss does not affect skin elasticity; loose skin is more likely a result of being overweight for a long period or being overweight from childhood, not the speed of weight loss.

Outlines

00:00

🏋️‍♂️ Rapid Weight Loss Strategy

The speaker shares their personal journey and approach to weight loss, emphasizing the importance of a fast and aggressive strategy rather than a slow one. They recount their initial attempts in 2017 and 2019, which ended in failure due to a slow approach and lack of results. The speaker then describes their successful rapid weight loss journey, where they lost 65 kg in 14 months. They introduce the concept of rapid fat loss strategy, which involves a significant caloric deficit to achieve fast results without compromising physical performance. The target is to reduce body weight by 1 to 1.2 kg per week, which is possible with a consistent caloric deficit of 30 to 35 calories. The speaker also mentions the importance of tracking calories and not overestimating total daily energy expenditure.

05:03

💊 Herbal Supplement for Enhanced Fitness

The speaker discusses the benefits of a new Ayurvedic supplement called 'Veda Ashwagandha A43', which is a natural, non-GMO, and non-synthetic product. This supplement is said to improve sleep quality, physical performance, stress reduction, and recovery post-workout. It is also mentioned that the capsules are vegetarian and made without gelatin. The speaker suggests using the discount code 'Big Man' for additional savings on the product at m.com. They also address potential side effects of rapid weight loss, such as loose clothing and the possibility of being asked about weight loss medications.

10:04

🍽️ Side Effects of Rapid Weight Loss

The speaker elaborates on the side effects one might experience during rapid weight loss, such as constipation, which is common due to the body's metabolic adaptations to a caloric deficit. They advise maintaining fiber intake and hydration to mitigate this issue. Another side effect discussed is increased hunger due to the significant caloric deficit, which is a normal response. The speaker suggests taking periodic breaks or 'dot breaks' during an aggressive diet to provide a mental break and prevent burnout. They also mention that strength loss during weight loss is not inevitable if one follows a structured workout program. The speaker emphasizes the importance of understanding the principles of the chosen diet approach for long-term weight maintenance.

Mindmap

Keywords

💡Slow and steady

This phrase is commonly used to describe a gradual approach to weight loss. In the video, the speaker contrasts this method with a faster, more aggressive strategy, indicating that slow and steady approaches have previously led to demotivation and failure for him.

💡Fast and aggressive

This describes the speaker's preferred method for weight loss, which emphasizes losing weight quickly through significant effort and dietary changes. The speaker claims that this approach led to his successful transformation, losing 65 kg in 14 months.

💡Caloric deficit

A caloric deficit occurs when you consume fewer calories than your body needs to maintain its current weight. The speaker mentions creating a large caloric deficit of 30-35% to achieve rapid weight loss of 1 to 1.2 kg per week.

💡Rapid fat loss strategy

This is the main focus of the video, describing a diet and exercise regimen designed to maximize weight loss in a short period. The speaker outlines the principles, benefits, and potential side effects of this strategy, emphasizing the need for a high caloric deficit and manageable hunger levels.

💡Motivation

Motivation is crucial for sustaining weight loss efforts. The speaker argues that fast results are more motivating, especially for beginners, as they can see the immediate impact of their efforts, unlike the slow and steady approach.

💡Physical performance

Maintaining physical performance is essential while following an aggressive weight loss plan. The speaker emphasizes that despite the rapid weight loss, one's physical performance in the gym should not be compromised.

💡Hunger management

This involves strategies to handle increased hunger due to a significant caloric deficit. The speaker notes that experiencing hunger is normal during weight loss, but it should be managed effectively to stay on track.

💡Diet break

A diet break is a temporary pause in a strict diet to help maintain mental health and reset the body's metabolism. The speaker suggests taking a 15-20 day break after 3-4 months of aggressive dieting to maintain motivation and prevent burnout.

💡Strength loss

Strength loss is a potential side effect of weight loss, but the speaker argues it can be minimized with a well-structured workout plan. He stresses that strength and muscle mass can still increase during weight loss if the exercise regimen is properly designed.

💡Metabolism

Metabolism refers to the body's process of converting food into energy. The speaker debunks the myth that fast weight loss can permanently damage metabolism, citing research that metabolic adaptations are reversible with proper calorie intake adjustments.

Highlights

The speaker emphasizes the importance of a fast and aggressive approach to weight loss rather than a slow one.

The speaker shares personal weight loss transformation experiences and failures before achieving success.

In 2017 and 2019, the speaker attempted weight loss but gave up after not seeing results, highlighting the demotivation from slow progress.

A rapid fat loss strategy is introduced aiming to reduce body weight by 1 to 1.2 kg per week without compromising physical performance.

The target for rapid weight loss is set at a weekly reduction of 4 to 5 kg for an individual weighing 100 kg.

The importance of tracking calorie intake accurately to avoid underestimating total daily energy expenditure is discussed.

The speaker guarantees fast results if a 35% calorie deficit is consistently maintained.

A call to action for likes and comments if the audience wants a full-day eating plan for rapid weight loss.

The potential side effects of rapid weight loss are addressed, including loose skin and constipation.

The speaker refutes the myth of metabolism crash due to rapid weight loss, explaining metabolic adaptations.

The benefits of a structured workout program for maintaining strength and muscle mass during weight loss are highlighted.

The concept of taking a diet break after aggressive dieting for mental health and to reset the body is introduced.

The speaker discusses the natural experience of increased hunger during a calorie deficit and how to manage it.

An advertisement for a new Ayurvedic supplement, 'Ashwagandha A4', is presented, claiming benefits for sleep quality and workout recovery.

The speaker provides insights on how to minimize loose skin after weight loss, regardless of the method used.

A structured fat loss and muscle building workout program is offered to ensure consistent progress.

The final point emphasizes that maintaining weight loss depends on understanding and practicing the principles of one's chosen diet strategy.