Dr Kristine Medyanik TBS short v1

Summary

The script discusses the concept of 'basement brain' and the need for intentional choices to elevate our thinking. It emphasizes the importance of setting goals, overcoming challenges, and building resilience. The speaker introduces four personality typologies: Right Ways, Nice Ways, and My Ways, highlighting their strengths and weaknesses in different situations. Leaders are encouraged to recognize these traits in others to better navigate crises.

Takeaways

• 🏠 The concept of 'basement brain' refers to a state of mind where one is stuck in a negative or unproductive mindset, and it requires intentional effort to elevate oneself back to a more positive and functional state.
• 🚀 Elevating from the 'basement brain' involves taking small steps, such as going for a walk or finding joy in simple activities, which can help in gradually improving one's mental state.
• 🎨 Adult coloring books are mentioned as an example of activities that can help in the process of mental elevation, suggesting that engaging in creative and calming activities can be beneficial.
• 📈 The analogy of an elevator is used to describe the process of moving from a lower mental state to a higher one, emphasizing the need for intentional effort and goal setting.
• 🔄 The process of moving up the elevator is not easy and can be likened to a crankshaft with a drop switch, indicating that it requires resilience and persistence.
• 🏗️ Building resilience and overcoming challenges can lead to the creation of new 'floors,' or layers of personal growth and development.
• 👥 As a leader, recognizing the mental state of others during times of crisis is crucial, as it helps in understanding how they might respond and react to challenges.
• 📚 The speaker introduces four personality typologies: Right Ways, Nice Ways, My Ways, and a fourth type that is not fully described in the transcript. Each type has its strengths and weaknesses in different mental states.
• 🚫 Right Ways individuals excel at following procedures and rules but struggle when faced with ambiguity or a lack of clear guidelines.
• 🤝 Nice Ways individuals are great at building harmony and bringing people together but tend to avoid conflict, which can be detrimental when navigating through difficult situations.
• 💡 My Ways individuals are innovative thinkers and problem solvers, but when in a low state, they can become overly focused on their own ideas to the exclusion of others.

Q & A

What is the metaphor of 'basement brain' and 'penthouse' used in the script?

The 'basement brain' and 'penthouse' are metaphors used to describe different states of mind. The 'basement brain' represents a state of being stuck or overwhelmed, while the 'penthouse' represents a state of clarity and high functioning.

What does the speaker suggest as a way to elevate from the 'basement brain'?

The speaker suggests that making intentional choices and taking small steps, like going on a walk or finding favorite clothes, can help elevate from the 'basement brain' to the 'penthouse'.

Why are adult coloring books mentioned in the script?

Adult coloring books are mentioned as an example of a small, intentional activity that can help individuals elevate from a lower mental state, similar to the 'basement brain'.

What role does goal setting play in the process described in the script?

Goal setting is crucial in the process as it provides a direction and motivation to move from the 'basement brain' to the 'penthouse'. It helps in recognizing how to crawl back up the metaphorical elevator.

What is the significance of the 'elevator' in the script's analogy?

The 'elevator' in the analogy represents the journey of personal growth and mental state improvement. It symbolizes the movement from a lower, more challenging state to a higher, more functional state.

How does the speaker describe the 'Right Way' personality type?

The 'Right Way' personality type is described as someone who follows rules and procedures diligently. They excel at setting and adhering to rules but struggle when faced with ambiguity or situations where rules are unclear.

What challenges do 'Right Way' individuals face when in the 'basement brain' state?

When in the 'basement brain' state, 'Right Way' individuals can become frozen by ambiguity, struggling to make decisions or take action in situations where clear rules or procedures are absent.

How is the 'Nice Way' personality type characterized in the script?

The 'Nice Way' personality type is characterized as a harmony builder who excels at bringing people together. However, when they are in a lower mental state, they tend to avoid conflict and may resort to avoidance or dishonesty.

What is the 'My Way' personality type's strength and potential challenge?

The 'My Way' personality type is known for being innovative and good at solving problems. Their strength lies in generating new ideas. However, when in a lower state, they can become overly attached to their own ideas and resistant to others' input.

What is the speaker's advice for leaders in recognizing and responding to different personality types during crises?

The speaker advises leaders to recognize the personality types they are dealing with and understand how they might respond during crises, particularly in their 'basement brain' moments. This understanding can help leaders better support and guide their teams.