What's The Quickest Way To Success? Ending This One Habit | Mel Robbins
Summary
TLDRIn this video, Mel Robbins introduces the five-second rule, a technique to combat self-doubt and worry. Robbins explains how counting down from five to one can interrupt negative thought patterns, activating the prefrontal cortex to foster positive habits. By using this method, Robbins claims to have overcome anxiety and encourages viewers to harness this simple yet powerful tool to take control of their thoughts and lives. She emphasizes that with practice, this technique can significantly reduce worry and self-doubt, leading to a more confident and proactive mindset.
Takeaways
- 😌 The speaker emphasizes that you're not a worrier by nature, but have developed a habit of worrying, which can be changed.
- 💡 The five-second rule is introduced as a starting ritual to interrupt negative thought patterns and trigger positive ones.
- 🧠 The rule works with the latest research about habits and the science of habits to break the cycle of worrying and self-doubt.
- 🌟 The speaker shares a personal story of overcoming anxiety and panic attacks using the five-second rule, demonstrating its effectiveness.
- ⏰ The five-second rule involves a countdown from five that interrupts negative thoughts and activates the prefrontal cortex for habit change.
- 🛑 The moment you notice your thoughts drifting to negativity is a powerful moment to take control and apply the five-second rule.
- 📉 Over time, using the rule can quiet worries and allow one's inner voice to become more prominent.
- 📚 The '5 Second Rule' book includes 31 video mentoring sessions to help deepen understanding and application of the rule.
- 🌐 Free resources and strategies for living your best life are available at Mel Robbins' website.
- 📧 The speaker encourages reaching out using the five-second rule and promises a response to any communication.
- ⏳ The five-second rule is a simple yet powerful tool that can change one's life in just five seconds.
Q & A
What is the main topic of the video?
-The main topic of the video is the use of the five-second rule to stop self-doubt and excessive worrying.
Why is it difficult to stop worrying and self-doubt according to the speaker?
-It's difficult because simply trying to ignore worries doesn't work and can make them worse, as research shows.
What personal struggles does the speaker mention having experienced?
-The speaker mentions having struggled with worrying, self-doubt, anxiety, and panic attacks for almost 25 years.
How long did the speaker take medication to control anxiety?
-The speaker took medication for anxiety for two decades.
What is the five-second rule according to the context of the video?
-The five-second rule is a starting ritual used to interrupt negative thought patterns and trigger positive new ones.
How does the five-second rule work with the latest research about habits?
-It works by utilizing the science of habits to break the habit of worrying and self-doubt, activating the prefrontal cortex to override bad habits.
What is the significance of counting backwards in the five-second rule?
-Counting backwards interrupts the negative thought pattern and awakens the prefrontal cortex, which is necessary to replace a bad habit with a positive one.
What does the speaker suggest using the five-second rule for?
-The speaker suggests using the five-second rule to assert control over one's thoughts and to stop the habit of worrying and self-doubting.
How often might someone use the five-second rule in a day according to the video?
-Some days, a person might use the five-second rule up to 20 times to interrupt their habit of worrying and doubting.
What additional resources are provided to deepen mastery of the five-second rule?
-The five-second rule book comes with 31 video mentoring sessions delivered for free to the reader's email inbox.
How can viewers get in touch with the speaker or learn more about the five-second rule?
-Viewers can reach out via social media using the hashtag 'five-second rule', email [email protected], or visit Mel Robbins' website for more resources.
Outlines
🚫 Overcoming Worry and Self-Doubt with the 5-Second Rule
This paragraph introduces the concept of using the 5-Second Rule to combat self-doubt and excessive worrying. The speaker shares personal experience with anxiety and panic attacks, and how they managed to overcome these issues by using the 5-Second Rule. The paragraph emphasizes that worrying is a habit that can be broken using the science of habits. The 5-Second Rule is described as a starting ritual that interrupts negative thought patterns and triggers positive ones. The speaker explains that the rule is effective because it aligns with the latest research on habits and that it can be used to gain control over one's thoughts. The paragraph concludes with a practical application of the rule, suggesting that counting backward from five can help to awaken the prefrontal cortex and override bad habits with positive ones.
📚 Embracing the 5-Second Rule for Lifelong Change
The second paragraph focuses on the application of the 5-Second Rule in daily life and its potential for long-term change. The speaker encourages the audience to use the rule frequently to break the habit of worrying and self-doubt, suggesting that over time, it will lead to a quieter inner voice and a more positive mindset. The paragraph also mentions the book 'The 5-Second Rule' and its accompanying video mentoring sessions, which are offered for free to deepen the understanding and application of the rule. The speaker invites the audience to engage with the content, use the rule to take action, and reach out for support if needed, providing contact information and a hashtag for social media interaction.
Mindmap
Keywords
💡Five-Second Rule
💡Self-Doubt
💡Worrying
💡Anxiety
💡Habits
💡Prefrontal Cortex
💡Starting Ritual
💡Positive Thinking
💡Inner Voice
💡Mentoring Sessions
💡Research-Backed Strategies
Highlights
Introduction to using the five-second rule to stop doubting yourself and worrying.
Explanation of why simply trying to be positive or not worrying doesn't work.
Personal experience with anxiety, panic attacks, and using the five-second rule to overcome them.
Clarification that people aren't worriers but have a habit of worrying.
Discussion on how habits of negative thinking can be broken using the science of habits.
The five-second rule is a starting ritual that interrupts negative thought patterns.
Effectiveness of the five-second rule based on latest research about habits.
Instructions on using the five-second rule to gain control over thoughts.
Importance of the moment when you catch yourself worrying or doubting as a powerful decision point.
Counting backward (five-four-three-two-one) interrupts negative thoughts and activates the prefrontal cortex.
Using the rule helps to replace bad habits with positive new ones.
Over time, the rule reduces worries and allows the inner voice to shine.
Testimonials from users, like Cara, who have benefited from the rule.
The five-second rule book includes 31 video mentoring sessions for lasting results.
Encouragement to use the five-second rule to take action and reach out for support.
Transcripts
in this video I'm going to show you the
specific way that you can use the
five-second rule to stop doubting
yourself and worrying so much now a lot
of people will tell you oh just being
positive or please try not to worry it
sounds simple but it's not easy and the
reason why it's not easy is because it
doesn't work and actually research shows
that when you try to ignore your worries
it can actually make them worse look I
understand this topic more than most
people because I struggled for decades
not only with worrying and self-doubt I
actually suffered from anxiety and panic
attacks for almost 25 years and in fact
I took Zola for two decades to control
my anxiety using the five second rule
I've not only been able to stop worrying
and doubting myself I've cured myself of
anxiety and I've been off meds for more
than four years on panic attack free and
I almost never ever worrying about
anything and you can teach yourself to
do the exact same thing using the rule
first here's what I want you to know
you're not a worrier a lot of us call
ourselves a worrier right online a
worrier you're not a worrier you have a
habit of worrying that's a very big
difference you've allowed your mind to
drift and linger on negative thoughts so
many times it's now a pattern of
behavior that you repeat and you don't
even realize it and that's actually good
news because that means that you and I
can use a science of habits to break the
habit of worrying and the habit of
doubting yourself in the language of
habit research the five-second rule is
what psychologists call a starting
ritual it's a tool that you can use that
will interrupt the negative thought
patterns that are encoded in your brain
as habits and trigger positive new
thought and behavior patterns the
five-second rule is shockingly effective
because it works with all the latest
research about habits what I've learned
using the five-second rule is that I do
in fact have control over what I think
and when you use the five-second rule
you'll discover that you do too
here's how your
to use the rule the moment the moment
that you feel your thoughts drift and
you ever noticed how worrying and
self-doubt they have a way of literally
like taking you away from a situation
you can feel your mind go from the
present moment to drifting to something
negative maybe you're sitting at a
meeting at work and suddenly you start
talking down at yourself and doubting
yourself it happens like that but the
moment that you catch yourself do it
that's a moment of tremendous power you
have a decision to make you can either
sit there and listen to the worry and
listen to the self-doubt and let it
hijack you or you can make a decision to
assert control that's when you use the
rule you're going to use the countdown
trick five four three two one it's
essential counting backwards interrupts
the negative thought pattern it's also
going to awaken your prefrontal cortex
which is the part of the brain that you
need to override a bad habit and replace
your bad habit with a positive new one
so every time you feel your thoughts
drift to something negative or you find
yourself worrying about things you can't
control
five-four-three-two-one it'll switch the
gears in your brain it'll interrupt the
negative thought pattern it'll activate
your prefrontal cortex and you've just
created a starting ritual that will
prime your mind to accept a more
positive thought that is how you use the
rule to change some days you might use
the rule 20 times to interrupt your
habit of worrying and doubting yourself
and over time when you use the rule the
worries are going to quiet so much that
you're going to find that your inner
voice really starts to shine just like
it did for Cara as she wrote I've
noticed that all the time she spends
explaining herself it creates so much
noise that it drowns out her inner voice
and I'm so over it
it's been a great wake-up call to take
time each day to be filled listen and
oh and by the way your five-second rule
book also comes with 31 video mentoring
sessions to deepen your mastery of the
rule for lasting results
now these mentoring sessions will be
delivered to your email inbox for free
and information on how to get these
videos is on the very last page of the
book and to learn more about the
five-second rule and other research back
strategies to help you live your best
life there's a ton of free resources at
Mel Robbins com if you ever have the
instinct to reach out please use the
five-second rule and make yourself do it
just tag me on social media using the
hashtag five-second rule or shoot me an
email at hello at Mel Robbins comm I
love hearing from you now gives us a few
days to get back in touch with you but
we will absolutely respond if you take
the time to trust your instincts and
reach out look it takes five seconds to
change your life so the next time you
feel yourself hesitates or your
instincts come alive that's the moment
to stop thinking 5 4 3 2 1 and start
living
you
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