Tips on Working Remote!

Summary

The speaker shares valuable tips for effective remote work, emphasizing the importance of establishing a routine, self-care, and a dedicated workspace. They highlight the need for ergonomic equipment, intentional breaks, and clear boundaries. Additionally, they stress the significance of time management, efficient communication, and seeking support when needed, to maintain productivity and a healthy work-life balance while working from home.

Takeaways

• 😀 Establish a routine to differentiate between personal and work life when working from home.
• 🏋️‍♂️ Start your day with self-care activities to set a positive tone for the workday.
• 🛋️ Designate a specific workspace at home to maintain a clear boundary between work and personal spaces.
• 💺 Invest in ergonomic furniture and equipment, like a good chair, wireless mouse, and keyboard, to support long-term comfort and productivity.
• 🎧 Use noise-cancelling headphones to enhance focus during deep work and for clarity in work calls.
• ⏰ Be intentional with break times, stepping away from your work area to mentally disconnect and recharge.
• 🕒 Maintain consistent work hours and establish clear boundaries for when work starts and ends each day.
• 📅 Time block your calendar to allocate specific times for focused work, emails, and less demanding tasks.
• 🔕 Silence non-urgent notifications to avoid constant distractions and maintain focus on important tasks.
• 📝 Keep a daily to-do list to prioritize tasks and maintain a clear overview of daily objectives.
• 📝 Write everything down, including meeting notes and action items, to ensure clarity and accountability.
• 👥 Set boundaries with co-workers and housemates to minimize interruptions and maintain productivity.
• 🕒 Use timers for focused work sessions and to remind you of upcoming meetings or tasks.
• 🤝 Be intentional about communication with co-workers, scheduling regular catch-up calls to foster team cohesion.
• 👚 Even when working from home, occasionally getting dressed with intention can boost mood and energy levels.
• 🆘 Don't hesitate to ask for support when needed; remember that you're part of a team and communication is key.

Q & A

What is the most important aspect of working from home according to the speaker?

The most important aspect of working from home, as mentioned by the speaker, is establishing a routine. This helps to differentiate between personal life and work life when working remotely.

Why is it recommended to start the workday doing something for oneself before starting work?

Starting the workday doing something for oneself is recommended because it helps to create a sense of self-care and sets a positive tone for the day, making it easier to transition into work mode.

What is the significance of having a designated workspace when working from home?

A designated workspace is significant because it helps to maintain a clear boundary between work and personal life, enhancing productivity and reducing distractions.

How can understanding the company's work-from-home budget benefit an employee?

Understanding the company's work-from-home budget can benefit an employee by allowing them to invest in essential equipment like ergonomic chairs, wireless devices, and noise-cancelling headphones, which can improve their work experience and productivity.

What are some of the top items the speaker suggests investing in from a work-from-home budget?

The speaker suggests investing in an ergonomic chair, a wireless mouse, a wireless keyboard, an ergonomic sit-stand desk, and a good pair of noise-cancelling headphones.

Why is it important to be intentional with break times when working from home?

Being intentional with break times is important because it helps to prevent burnout and maintain mental health by ensuring that employees take time away from their work environment to rest and recharge.

What is the speaker's advice regarding maintaining work hours when working from home?

The speaker advises sticking to a consistent work schedule as much as possible, closing the laptop at the end of the workday, and avoiding the temptation to work during personal time.

Why is time blocking an effective strategy for managing work tasks and meetings?

Time blocking is effective because it allows individuals to allocate specific time slots for focused work, meetings, and breaks, which can improve productivity and prevent task-switching fatigue.

What is the purpose of silencing notifications while working from home?

Silencing notifications helps to reduce distractions and the feeling that everything is urgent, allowing for better focus and concentration on the task at hand.

Why does the speaker emphasize the importance of writing things down, even if they seem easy to remember?

Writing things down is emphasized because it helps to ensure that important details, action items, and discussions are documented and can be referred back to, which is especially important when working remotely without immediate access to colleagues.

What is the significance of setting boundaries with co-workers and those you share a home with when working from home?

Setting boundaries is significant because it communicates when an individual is available for work and when they are not, preventing interruptions and ensuring a focused work environment.

How can setting timers help with focus and meeting attendance when working from home?

Setting timers can help with focus by designating specific time blocks for tasks and taking breaks, and it can also ensure that important meetings are not missed by providing a reminder before they start.

Why is it beneficial to schedule regular catch-up calls with co-workers when working from home?

Scheduling regular catch-up calls helps to maintain relationships, foster communication, and address questions or concerns in a timely manner, which can contribute to a cohesive team dynamic and prevent misunderstandings.

What impact does the speaker find in getting ready with intention at least once a week when working from home?

The speaker finds that getting ready with intention at least once a week can improve mood and energy levels throughout the workweek, making it easier to stay motivated and productive.

Why is it important to ask for support when working from home?

Asking for support is important because it helps to overcome challenges, gain new perspectives, and ensure that work is completed effectively and efficiently, leveraging the collective strength of the team.

Outlines

00:00

🏡 Establishing a Remote Work Routine

The speaker emphasizes the importance of establishing a routine when working from home, which is crucial due to the blurred lines between personal and professional life. They share personal strategies such as starting the day with self-care activities before beginning work, and the significance of having a dedicated workspace to maintain a clear division between work and home life. Additionally, they discuss the benefits of using company budgets for ergonomic furniture and equipment to support a healthy remote work environment.

05:02

🕒 Adhering to Work Hours and Time Management

This paragraph discusses the challenges of maintaining work-life balance while working from home, especially with flexible hours. The speaker suggests sticking to a set work schedule and using time-blocking techniques to manage daily tasks effectively. They also highlight the importance of taking breaks away from the workspace and turning off notifications to avoid constant distractions and maintain focus on important tasks.

10:02

📋 Prioritizing and Documenting Tasks

The speaker stresses the value of creating a daily to-do list to prioritize tasks and maintain a clear overview of the day's objectives. They also advocate for documenting all meetings and discussions in writing to ensure that action items and important details are not forgotten. This practice helps in maintaining accountability and serves as a reference for future work.

15:04

🤝 Setting Boundaries and Communicating Effectively

In this paragraph, the speaker addresses the need for setting clear boundaries with both co-workers and those sharing the home space to ensure uninterrupted focus during work hours. They also discuss the importance of intentional communication with colleagues to foster team cohesion and address questions or concerns in a timely manner. The speaker encourages the use of timers for focused work sessions and regular catch-up calls to maintain relationships and share updates on ongoing projects.

🌟 Personal Touches to Enhance Remote Work Experience

The final paragraph touches on the personal aspects of remote work, such as the impact of dressing up occasionally to boost mood and energy levels, and the importance of asking for support when needed. The speaker shares their experience with the benefits of getting ready even just once a week and the importance of not hesitating to reach out to the team for help or clarification. They conclude with a reminder to take personal time off and the value of intentional communication in a remote work setting.

Keywords

💡Routine

A routine refers to a sequence of actions regularly followed; it provides structure and predictability to one's day. In the context of the video, establishing a routine is crucial for distinguishing between work and personal life when working from home. The script emphasizes starting the day with a personal routine before transitioning to work tasks, which helps maintain a clear boundary between professional and personal time.

💡Work from Home (WFH)

Work from Home (WFH) is a flexible work arrangement where employees perform their work outside of a traditional office space, usually from their residences. The video discusses various strategies for effectively managing a WFH setup, such as creating a dedicated workspace and setting work hours to emulate the structure of an office environment.

💡Designated Workspace

A designated workspace is a specific area within one's home that is set aside solely for work-related activities. The script highlights the importance of having a separate space for work to avoid blurring the lines between professional and personal life, which can lead to increased productivity and a better work-life balance.

💡Ergonomics

Ergonomics is the study of designing equipment and devices that fit the human body, its movements, and its cognitive abilities to reduce strain and improve efficiency. The video mentions investing in ergonomic furniture like an ergonomic chair and sit-stand desk to enhance comfort and prevent physical strain during long work hours from home.

💡Budget

In the context of the video, a budget refers to a sum of money allocated by a company for specific purposes, such as purchasing office supplies for employees' home setups. The script advises on how to wisely spend a work-from-home budget on essential items like an ergonomic chair, wireless mouse, and noise-cancelling headphones to create an efficient and comfortable work environment.

💡Breaks

Breaks are periods of rest or pause in work, allowing for relaxation and rejuvenation. The video script encourages being intentional with break times, suggesting setting them in a calendar and physically and mentally disconnecting from the workspace to enhance overall well-being and productivity.

💡Time Blocking

Time blocking is a time management technique where you schedule specific time slots for different tasks or activities throughout the day. The script explains how time blocking can help in planning the workday effectively, assigning dedicated time for focused work, meetings, and less demanding tasks, which contributes to higher productivity.

💡Notifications

Notifications are alerts or messages that inform users of updates or events, often coming in the form of sounds or visual cues on digital devices. The video advises silencing non-essential notifications to minimize distractions and maintain focus on work tasks, emphasizing the importance of concentrating on one task at a time without constant interruptions.

💡To-Do List

A to-do list is a written record of tasks or actions that need to be completed, often prioritized by order of importance or urgency. The script describes the practice of starting each day with a to-do list to have a clear overview of the day's objectives, which helps in prioritizing tasks and managing time effectively.

💡Meetings

Meetings are gatherings of people for the purpose of discussing and making decisions on specific topics or projects. The video script discusses the importance of being selective with meeting attendance, ensuring that they are necessary and productive, and suggests ways to make meetings more efficient, such as having a clear agenda and objective.

💡Boundaries

Boundaries are limits or edges that define the scope of one's personal or professional space. In the context of the video, setting boundaries is essential for maintaining a healthy separation between work and personal life while working from home, including communicating with both co-workers and household members about when and how one is available.

💡Support

Support in the workplace refers to the assistance and resources provided by colleagues, managers, or the organization to help employees perform their tasks effectively. The script emphasizes the importance of actively seeking support when needed, especially in a remote work setting where immediate access to colleagues is not available, to ensure continuous progress and collaboration.

💡Communication

Communication is the process of exchanging information, ideas, or feelings. The video highlights the need for intentional and proactive communication with co-workers while working from home, suggesting regular check-ins and updates to maintain team cohesion and address work-related queries or concerns.

💡Focus

Focus refers to the state of concentrating one's attention on a particular object or task. The script discusses setting timers for focused work sessions to enhance productivity and prevent missing important events like meetings, underlining the importance of being disciplined with time to maintain efficiency.

💡PTO (Paid Time Off)

PTO stands for Paid Time Off, which is time away from work for which an employee continues to be paid, often used for vacation, personal days, or sick leave. The video concludes with a reminder to take advantage of PTO even when working from home, emphasizing the importance of rest and relaxation for overall well-being and productivity.

Highlights

Establish a routine from day one to maintain a clear distinction between personal and work life when working from home.

Start your day by doing something for yourself before working for others to create a positive and productive mindset.

Designate a specific space in your home for work to separate personal and professional environments.

Utilize a work from home budget wisely by investing in an ergonomic chair, wireless mouse, wireless keyboard, and noise-cancelling headphones for comfort and efficiency.

Take intentional breaks away from your workspace to mentally disconnect and refresh.

Eat lunch away from your desk to prevent constant work-related distractions and maintain a healthy work-life balance.

Stick to your work hours and establish clear boundaries between work and personal time to avoid overworking.

Time blocking is essential for focusing on tasks and maintaining productivity throughout the day.

Understand your most productive times of the day and schedule tasks accordingly to optimize your workflow.

Spend your work-from-home budget on an ergonomic sit-stand desk to improve posture and comfort during long workdays.

Silence non-urgent notifications to maintain focus and prevent constant interruptions.

Create a daily to-do list to prioritize tasks and maintain a clear overview of your work scope.

Schedule and attend meetings wisely, understanding when they are necessary and when they might be an inefficient use of time.

Get everything in writing, including action items and important discussions, to maintain clear documentation and references.

Set boundaries with co-workers and those you share your home with to ensure uninterrupted focus during work hours.

Use timers for focused work sessions to manage time effectively and prevent overextension on single tasks.

Be intentional about communication with co-workers to maintain relationships and clarity in a remote work setting.

Get dressed with intention at least once a week to boost mood and maintain a professional mindset while working from home.

Ask for support when needed, being proactive in reaching out to your team for assistance or clarification.

Transcripts

work best days we're going to have a

nice fun conversation today where I'm

going to share a lot of my tips and

tricks for effectively working from home

it's been about 4 years now that I've

worked remotely and I've learned a few

things along the way so I'm going to

share a lot of the things I've learned

along the way that have made quite an

impactful difference in my work from

home Journey number one and I honestly

think this is the absolute most

important is you need to establish a

routine day one I think when we work

remot or when we don't work remotely we

work in an office it's really easy cuz

that routine is kind of established for

you because you have the commute you

have getting there you have the commute

home when you work from home it's home

work all kind of in the Stream shared

space the lines between personal life

and work life can get really really gray

and so establishing a routine for

yourself early is really really

important and on that topic of routine I

think one of the most impactful things

that I've introduced in my routine of my

work from home days is to start my day

doing something for myself so this idea

of work for yourself or on yourself

before you start working for someone

else and this doesn't need to be you

know a couple hours dedicated to you it

could be make your favorite drink it

could be do a little skincare routine

maybe you go get some movement in maybe

you spend 15 minutes stretching maybe

you spend an hour at the gym and get up

early but do something to start your day

that is for you I know it can be really

tempting when you work from home to roll

out of bed get on your laptop and start

your day so the first thing you're doing

is work it's important some days to

recognize when doing for you is sleeping

in it can also lose that sense of

routine because it's just work the

moment you wake up you haven't had time

to do anything for yourself I found it

to be really impactful so start your day

doing for something for yourself if it's

5 minutes great if it's an hour great

it's a half an hour great just find

something that serves you in the

mornings another really important one is

designate a space in your home or your

remote work setup that is just for work

at least when I started working from

home I was like this is is great I can

work from the kitchen table I can work

from the couch I can work from bed but

then those lines between personal space

and workspace got really really gray and

so having a designated workspace that

when you're in that space it's work time

when you leave that space it's home time

has been really really important and

also just a space that you can keep tidy

that you can keep organized that you

could have calls in so you could

potentially you know close a door

whatever the space looks like for you it

could literally be the corner of a table

could be an entire home office if you

have that but just some sort of space

that is dedicated to just work division

of space work life and home life is

extremely important another one is to

understand if your budget if your budget

understand if your company has a work

from home budget I know a lot of

companies especially during 2020 in 2021

2022 had a budget available for their

employees to purchase office supplies

for their home and if you do have a

budget allocated here are the top things

that I would spend it on that I have

invested tested on an ergonomic desk

chair number one I feel such a

difference when I sit in like a kitchen

table chair all day on a workday versus

an ergonomic chair all work day it night

and day I would say that is like number

one the other two that I really think

are quite important are a wireless mouse

and a wireless keyboard and then the

next if you have budget available if you

have the funds available an ergonomic

sit stand desk and I'm going to be

honest I don't stand it a lot I gives me

the option to but just being able to

adjust the height of the desk so that

you can kind of sit up with your posture

and depending how high you are you can

how high you are how tall you are you

could cross your legs under the desk you

can you can adjust it to how it best

fits your body ergonomically which I

really like about that so those would be

my top four things that I would spend

money on if a budget is available to you

also a good pair of headphones and they

don't just need to be work specific but

if you can use your work budget for it

that's great but a good pair of noise

cancelling headphones that you can also

use for work calls um is really

important I I use them when I'm trying

to do really deep focus work and I don't

want any sounds around me distracting me

I also use them for work calls so that I

can stay focused in a meeting take your

break it can be challenging when you're

at home because you're like well I'm at

home so isn't that a break or you know I

just stepped away to make a coffee be

intentional with your break times set

them in your calendar if you need to

block off a little you know 15-minute

time period go for a walk go outside go

look at the sky go do something that is

away from your desk avoid the temptation

of oh I'm just going to sit here for 10

minutes and scroll on my phone I phys I

think it's very important to physically

leave that space that you've defined is

work and then mentally disconnect from

that space as well and truly go do

something cuz that's really at the end

of the day what a break needs to be eat

lunch away from your desk whenever

possible this is something that I've

introduced in the last 6 to 8 months and

it makes quite a difference for me to

not see that email pop up on the screen

as I'm eating lunch for me to actually

step away make a good lunch for myself

sit down and eat it and then return to

work stick with your work hours as much

as possible so I know a huge thing about

work from home and flexible work is the

fact that you can kind of do your work

as you please what I find with this is

if your rule or your general what you do

every single day is oh I'm going to wake

up and do little emails and then I'm

going to run out and then I'm going to

come back and I'm going to have some

meetings and then I'm going to run out

and then I'm going to come back and I'm

going to work through the evening if

that works for you great but it can be

really Ching to get into that routine if

every single day looks a little bit

different and then often times when that

is the schedule for the day I end up

actually working over how many hours I

should be working a day because it's not

super clear and divided so whenever

possible yes sometimes you have to run

out for an appointment whatever those

are the exceptions to the rule but I

would say just try to stick to your work

hours as much as possible when 5:00 or

whatever time you finish work when that

time hits you close the laptop it's not

okay well let me just finish this no you

close it you go have your personal time

establish that routine pretty early time

blocking this is a really important one

so a few factors here you need to

understand when I guess you need to

understand what parts of the day you are

the most focused the most energetic the

most communicative when you want to have

meetings and almost time block to your

best ability for your days for example I

actually like to set aside times during

my day to check my emails and respond so

that I don't feel the need to constantly

monitor them and if I'm focusing on

something I'm like oh email okay let me

go back here the task jumping for me

doesn't make me as effective or

productive I actually Block in my days

this time period here this is when I'm

working on this and only this this is

when I'm doing my more creative work

because I know in the mornings I am more

creative the afternoons for me

personally are when I like to do the

more mundane boring tasks I start to

fade a little bit and so understanding

how your workdays how you feel

throughout them and then time block

accordingly um I also find this really

helpful for meetings so if I have say in

when a meeting can be there's certain

times the day where I prefer my meetings

I find them to be the most effective

during that time and of course there's

going to be meetings outside of this

naturally uh but when I do have say in

it I kind of like to have them in

certain days or certain times of the day

but just starting to time block your

calendar time block your breakout you

know time block your lunch silence your

notifications I have been doing this a

lot lately whereas I don't need to hear

when an email comes in right away I

don't need to hear a team's message pop

up I don't need to hear things that make

it feel as though everything is urgent

all of the time you know if I'm focused

in on something and I start to hear

notifications it's going to take me out

of what I'm doing which doesn't really

help anything and at the end of the day

there are so excuse you there are K

wants to get involved in this too there

are very few occasions in a work setting

I have found in my experience that are

actually urgent and important and need

to be addressed like within the minute

of receiving something so just getting

in this mindset of like if everything is

urgent then nothing is urgent things can

wait you can get to things later but

silence those notifications as much as

possible it's very helpful okay this is

a personal one to me I like to start

every single day before I open my laptop

and the emails start flowing in I like

to start every day by creating a list of

all the things I know I need to

accomplish that day all of the deliver

deliverables I need to get done any key

emails I need to send any key work I

need to start really focusing in on as I

sit I start my day and I write all of

these things out and it gives me a

really good kind of scope of what my day

looks like and it also allows me to sit

with all the work that I need to

establish and go okay am I able to rep

prioritize some of these things and push

off tomorrow is this list manageable and

I can do everything are there things

that are more important than the others

that really need to be established are

there things I need to get done before

lunch time so I have a really good idea

of my day when or before the day even

starts starts and yes things come up

absolutely but what I found through

doing this is when things come up I have

a good idea of okay can I take care of

those things right now assuming they

aren't urgent or do I need to prioritize

them for the next day because I already

know my scope of work today is pushing

my capacity so it gives myself a really

good check-in and then I find during

those really really busier times of year

when I have so much on the go sometimes

I'll write my to-do list for the next

day at the end of my workday so that it

removes a lot of thinking in the morning

before I get started instead I just sit

down I review it have a good idea of the

scope of the work today and then I jump

in and open my laptop so I found that

really helpful honestly pen and paper

to-do list I write little squares beside

them so I can check them off as I go

very simple but that's that's what I

like to work with schedule and attend

meetings when necessary and I know it's

not always within our power but there

are situations where meeting makes so

much more sense to just talk something

out brainstorm something out and it can

be really quick and really effective now

flip side there's times where meetings

are scheduled that really it's kind of a

waste of everyone's time and probably

not the most effective use of time for

everyone on the call and sometimes

there's meetings that sure they're

important but your involvement in them

isn't really important so understanding

when to schedule meetings who to

schedule them with and when you can kind

of take a step back and say you know

what I'm not able to attend but if

there's meeting notes after I I'd love

to be included in the follow-ups or

action items or what have you

understanding that you only have so many

hours within a work day if they're all

pack with meetings when are you getting

the other work done you know so I would

say meeting fatigue is a very real thing

you want to be mindful of how many hours

a day you're sitting in meetings and

then you also want to be mindful of

where and when a meeting is just a way

better use of time to get something

resolved or or something discussed uh

with your colleagues get everything in

writing everything in writing so

even if you're like yep no I'm going to

remember that for sure write it down if

you've had a meeting with someone and

it's a great conversation you have a lot

of follow-up actions write them them

down send an email keep everything

documented because I found working from

home especially when you don't have a

cooworker next to you to be like hey do

you remember with you know what we

discussed on that call what was that

action item you've got to really sort of

take account of all of the things that

you discuss within a workday all of the

you know details that are going into a

project plan for example that you need

to work on I would just say when in

doubt write it out huh that's cute run

and out write it out um and then reverse

too if if someone else had said said

something or you're looking for

clarification I prefer more so than a

call to get it in writing so that I can

refer back to it in the future and you

can have a good kind of transcript of

things as they go because sometimes you

need to reference back of who said what

and what details were necessary and what

not so when and doubt just always get in

writing when in doubt write it out I

love that I'm going to use that all

right setting boundaries which is we all

know is like one of my favorite things

to to discuss on here but boundaries

with co-workers and also boundaries with

those who you share a space with you

know your home life whether that is

family members dogs um Partners

roommates whatever the relationship is

there there has to be a set established

boundaries of working and that can look

anything from you know when the door is

closed in this room do not enter you

know I'm in a meeting when my headphones

are on do not disturb there's so many

different ways and it completely depends

on your situation but just kind of

communicating and establishing those

boundaries with the people that you

lived with and then co-workers as well

like not everyone needs your attention

all of the time and some people can wait

and I know that for someone like me if

I'm focused in on something it's really

discouraging when my focus is completely

broken for something that is not urgent

because it takes me a long time to

regain that focus with your co-workers

it's important to kind of establish if

you need me send me an email send me a

message i' prefer that over you calling

and breaking my focus of something when

I have no idea what you're calling about

anyways and it's probably not urgent so

coming up with a set of boundaries that

help you work more effectively during

during the day and then start to

establish them through your behavior

through communication U because at the

end of the day that allows you to work

more productively and that allows your

output to be better and the company

always wants the output to be better

right so it's helpful for everyone at

the end of the day set timers for Focus

work so what I like to do it kind of

goes back to this time blocking if I'm

like okay I know I need to get this done

by end of day and I really need to focus

in on it I'm going to give myself 30

minutes to just work at it and then I'm

going to take a little bit of a mental

break from it refresh before I come back

to it or if it's not even focused work

maybe it's okay I'm going to do another

hour of work and then I'm going to go

take a break set that timer cuz then

sometimes if I get really focused into

something I won't even notice how much

time has gone by and then suddenly I'm

like oh my gosh I am supposed to be in a

meeting right now actually that is

another good time when a timer is good

to use is if you have an important

meeting coming up or any meeting because

people's time is important set a timer

for like 5 minutes before the meeting

especially if you're in really deep

focus work to make make sure that you

don't miss that meeting because I found

when I was working in the office years

ago it was easy because I'd start to

notice people get up from their desk and

start walking to the conference room and

like oh la are you coming and it was I

never had to worry about it working from

home I'm like there's no one that's

going to be like hey um where you at

meeting I mean maybe they'll message you

but by then it's probably like too late

and you're like holding up the meeting

so I find setting a timer to remind

yourself that hey you got to be

somewhere in like 5 minutes has been

really helpful being intentional about

communicating with your Co workers we're

no longer in this setting when working

from home where you can just create

casual conversation or water cooler talk

or whatever you want to call it it's

important to keep relationships with

your co-workers casually and also

formally and so what I found myself

doing when I was sent to completely work

from home is I would schedule brief kind

of standing catch-up calls with those

that I worked really closely with and

some weeks you know things would come up

and we'd have to cancel a reschedule and

some weeks if was just you know a half

an hour of time to talk about work stuff

you can oh how's life going you know

what are you currently working on like

it's just a com it's a time for you to

create that cohesiveness within a group

um especially those that you work

closely with also gives you an

opportunity to just ask questions like I

think when we're in the office it's cool

because you can overhear people talking

about different projects so you're a

little bit in the loop just from what

you over here not as much when you're

working from home you can't EES drop as

much as you used to so what I find is

really important of just having those

casual catch-up calls and then I also

find them very helpful especially if you

lead a team to have those calls in place

so that if your team is like oh I really

wanted to ask or talk about this or get

some clarification I know I have that

meeting in the calendar for Friday I'll

save it for then so it actually creates

less interruptions throughout the week

of touch points of like oh can I ask you

this or this or this it's like you save

them all for the end of the week and I

found that to be quite impactful so just

having in your calendar with those on

your team those you work closely with

just a casual Friday catch up I like to

do it on Fridays Friday afternoons cuz

I'm like what else are we doing with our

time and uh it's a good way to end the

week boo morale you know I like it once

you've been working at home for a while

and maybe you don't relate to this maybe

you do it's really easy and it's nice

because you can wear sweatpants every

day and you can wear comfy clothes throw

your hair up in a BN like you can change

from your overnight pajamas to your

daytime pajamas and that's lovely and

that's great and I it's fabulous right

uh what I did find though is doing that

every day actually like made me not feel

so great like I I felt just like a

little slow a little I don't know just

like not so put together it really

dropped my mood quite a bit I found that

even once a week getting ready and I'm

not talking like putting on a pants suit

and you know sitting there all day with

a buttoned up shirt but getting ready

with some intention behind it at least

once a week I have found has actually

changed my moods throughout the week

quite a bit to just get ready even if

it's just once once or twice a week I

don't know maybe some people are

watching this are like h no I feel my

best when I am just in my sweatpants

every single day and I love that for you

but I did notice over time it started to

weigh on me a little bit make me my mood

just like a little bit low and when I

would actually spend time in the morning

getting a little bit more ready I found

my energy levels my mood throughout the

day was just a little bit higher you

know I don't know and the last one I'm

going to leave you on is ask for support

when you need it we're no longer in the

office and it's not as easy of just you

know seeing your manager walking by and

be like oh yeah I had a question can I

get some assistance with this or pulling

a teammate aside and being like what

what are your thoughts you have to be a

little bit more intentional of asking

for support and sometimes you need

Clarity on things and I think that when

you don't have co-workers immediately

around you to bounce ideas off of

sometimes you can feel really stuck and

I know sometimes I just stare at the

screen and I'm like I don't know where

to go from here but then I remind myself

I have a team that is what the team is

for so being able to send a quick

message or an email and asking for

assistance maybe you set up a quick

little meeting to be like hey I have

some questions to go over this but never

feel like you are a oneman show you

should never feel like that at work ever

because the reality is you're on a team

with you should be all having the same

shared goal and so lean on your

co-workers just as you would in the

office just now I feel like you have to

be a little bit more intentional about

it when you work from home um but know

that people are there and if you I feel

like you almost need to communicate 10

times more when you work from home than

when you would in an office don't be

afraid to ask for support to ask for

help um you you're not on your own and I

know when you're sitting alone in a room

all day it can feel like that but you

have a team at the end of the day and

they are there to support you so do not

hesitate to ask for help it's going to

benefit you and the rest of the team at

the end of the day as always I

appreciate you being here work besties

remember even if you work from home

always take your PTO as well and I'll

talk to you soon all right talo woo h