The TRUTH About “raising your vibration” No One Will Tell You…
Summary
TLDRThe video script delves into the concept of energy and vibration, emphasizing that our outer world is a reflection of our inner state. It introduces a 'vibrations chart' to illustrate the emotional spectrum, advocating for the pursuit of high-vibration emotions like joy and love to attract positive experiences. The speaker shares personal anecdotes and strategies for raising one's habitual vibration, such as embracing excitement and letting go of lower emotions, ultimately leading to a more fulfilling life.
Takeaways
- 🌟 Everything is energy and our outer world is a reflection of our inner world, indicating that we manifest who we are rather than what we want.
- 🔬 Nikola Tesla's quote emphasizes that understanding the universe involves recognizing that everything vibrates, including the material world which is essentially an illusion at the quantum level.
- 🌀 The concept of vibration suggests that our physical reality is composed of particles vibrating at different frequencies, affecting our energy and life experiences.
- 😞 Low vibration is associated with negative emotions and states like depression, apathy, and exhaustion, which can be physically manifested by making oneself smaller or more contracted.
- 😄 High vibration is linked to positive emotions and states such as joy, love, and acceptance, which can make life more vibrant and enjoyable.
- 📈 The speaker introduces a 'vibrations chart' as a tool to visualize the progression from low to high emotional states, aiming to help individuals understand and shift their emotional vibrations.
- 💔 An example of emotional progression is given through the experience of getting over a relationship, illustrating how individuals can move from lower emotions like shame and guilt to higher ones like acceptance and love.
- 📺 The script mentions the impact of media consumption on one's vibration, suggesting that people may unknowingly seek out content that matches their current emotional state.
- 🚫 Gossip, criticism, and blame are identified as activities that can lower one's vibration and should be avoided for personal growth.
- 🌅 The speaker recommends starting the day with high-vibe activities like reading, meditating, and journaling to set a positive tone for the day.
- 🎼 Excitement is highlighted as a powerful emotion that can quickly elevate one's vibration, snapping one out of lower states and into higher ones.
Q & A
What is the fundamental truth about energy and manifestation according to the speaker?
-The fundamental truth is that everything is energy and you don't manifest what you want, but rather who you are. The outer world is a reflection of your inner world, including your energy and vibration.
What does Nikola Tesla's quote about the secrets of the universe imply?
-Nikola Tesla's quote implies that everything vibrates and that the material world is essentially an illusion at the quantum level, where particles are just energy vibrating at different frequencies.
What is the difference between low vibration and high vibration states?
-Low vibration states are characterized by feelings of depression, exhaustion, and contraction, while high vibration states are associated with energy, joy, and expansion.
How does the speaker describe the process of raising one's vibration?
-The speaker describes the process as moving from contracted, low vibration emotions to higher ones through inner work, self-improvement, spirituality, and letting go.
What is the significance of the 'vibrations chart' presented by the speaker?
-The vibrations chart is a visual representation of different emotions and their corresponding vibrations, ranging from low to high. It helps individuals understand the emotional states they want to experience more of and those they want to release.
How does the speaker relate the concept of vibration to personal relationships and life circumstances?
-The speaker relates the concept by stating that as you raise your vibration, you attract better people, opportunities, and experiences. This is because you are manifesting who you are, not just what you want.
What is the role of excitement in raising one's vibration?
-Excitement is considered a powerful high vibration that can help one snap out of low vibration states. It is a shortcut to higher vibrations and can lead to a more positive and fulfilling life.
How does the speaker suggest using visualization to change one's habitual state?
-The speaker suggests 'being as if' you are already in the desired state, as the brain doesn't differentiate between vivid imagination and actual experience. This helps in raising one's habitual vibration over time.
What is the importance of letting go in the process of self-improvement and raising one's vibration?
-Letting go is crucial as it allows individuals to release lower vibration emotions and make space for higher ones. It helps in recalibrating one's habitual state to a higher vibration.
How can one maintain a high vibration state consistently?
-One can maintain a high vibration state by consistently engaging in activities that promote high vibration emotions, such as reading, meditating, journaling, and surrounding oneself with positive influences.
What is the concept of 'habitual state' versus 'temporary state' in relation to one's vibration?
-The habitual state is the general emotional state one is in most of the time, representing who they are. The temporary state is a fluctuation that can be influenced by external factors and emotions, but it is the habitual state that needs to be raised for lasting change.
Outlines
🌟 The Concept of Energy and Vibration
This paragraph introduces the fundamental idea that everything is energy and that our reality is a reflection of our inner state. The speaker discusses the concept of manifesting not what we want, but who we are, emphasizing that our outer world mirrors our inner world's energy and vibration. Nikola Tesla's quote is referenced to explain that the universe's secrets lie in energy, frequency, and vibration. The material world is described as an illusion at the quantum level, where everything is essentially vibrating particles and empty space. The paragraph also touches on the negative impacts of low vibrational states, such as depression and exhaustion, and contrasts them with the positive, expansive nature of high vibrational states, which are associated with energy, joy, and success.
🔄 Transitioning Through Emotional Vibrations
The speaker provides an example of how individuals move through various emotional states, particularly in the context of a breakup. Starting from feelings of shame and guilt, individuals may progress through stages of apathy, fear, desire, anger, and eventually to acceptance and love. The paragraph highlights the importance of not getting stuck in lower vibrational emotions like anger, which can lead to a negative worldview. It also discusses the impact of gossip and negative mental inputs on one's vibration, advocating for a mental diet of high-vibe nutrition. The speaker shares personal habits that have helped in maintaining a high vibration, such as morning routines involving reading, meditating, and journaling.
🚀 The Power of Excitement and 'Being As If'
This paragraph delves into the power of excitement as a means to elevate one's vibrational state. The speaker suggests that excitement can act as a shortcut to higher vibrations, snapping one out of lower states. The concept of 'being as if' is introduced, where one behaves as if they have already achieved their desired state, leveraging the brain's inability to distinguish between vivid imagination and real experience. The paragraph also discusses the gradual process of becoming the desired version of oneself and the importance of maintaining this vision to manifest it in reality.
🔄 Understanding Habitual and Temporary States of Vibration
The final paragraph explores the difference between habitual and temporary states of vibration. It explains that most of our lives are spent in a habitual emotional state, which is a reflection of our true selves, while temporary states are fluctuations around this baseline. The speaker discusses how external factors, such as social interactions or substances, can temporarily alter one's vibration but are not sustainable for long-term change. The paragraph concludes with the importance of doing inner work to raise one's habitual vibration, leading to a higher range of emotional experiences and a more resilient state against falling into lower vibrations.
Mindmap
Keywords
💡Energy
💡Vibration
💡Manifestation
💡Self-Improvement
💡Esoteric
💡Quantum Level
💡Low Vibe
💡High Vibe
💡Emotional Scale
💡Excitement
💡Habitual State
💡Letting Go
Highlights
The concept that everything is energy and you manifest who you are, not just what you want.
The idea that our outer world is a reflection of our inner world's energy and vibration.
Nikola Tesla's quote emphasizing the importance of energy, frequency, and vibration in understanding the universe.
The material world as an illusion at the quantum level, where everything is essentially vibrating particles.
Low vibration states described as feeling compressed and making individuals feel smaller and more negative.
High vibration is associated with positive emotions like energy, joy, and love, which attract better opportunities.
The process of raising one's vibration involves moving from contracted, low-vibe emotions to expanded, high-vibe ones.
The introduction of the 'vibrations chart' as a tool to visualize and understand emotional states.
The emotional scale from low to high emotions and the goal to experience more positive and less negative emotions.
The example of moving through emotions after a breakup to illustrate the process of emotional evolution.
The concept of 'fake it till you make it' reimagined as 'be as if' for personal growth and manifestation.
The brain's inability to distinguish between vivid imagination and real experience, supporting the power of visualization.
Excitement as a powerful emotion that can instantly elevate one's vibrational state.
The importance of daily practices like reading, meditating, and journaling to maintain a high-vibe state.
The habitual vs. temporary emotional states and how they impact our lives and what we attract.
The process of letting go of lower vibrations to make space for higher ones and the role of inner work.
The impact of gossip, criticism, and blaming on lowering one's vibration and the importance of avoiding them.
The concept of 'garbage in, garbage out' in relation to mental diet and its effect on life outcomes.
Transcripts
you ever heard the saying that
everything is energy raise your
vibration those are the things I would
have told you in college when I was in
my backpacking days I admittedly didn't
really have understanding of what it
meant but as I've deepened my
understanding in the world of
self-improvement I really have come back
to the fundamental truth that everything
is energy you don't manifest what you
want because let's face it everyone
wants more money more happiness more
love better relationships you don't
manifest what you want the reality is
you manifest who you are and everything
in your outer world is a reflection of
what's on the inner world but another
way the energy and the vibration you're
experiencing on a day today
I want to be a bridge between some more
esoteric spiritual knowledge and really
practical grounded self-improvement
application because I'm telling you for
me this one concept I never saw the
world the same way before I explain the
secret chart I drew up for you and we
Deep dive let's first talk about what is
vibration and energy Nikola Tesla said
that if you want to know the secrets of
the universe think in terms of energy
frequency and vibration and what he was
hinting at there is that everything
vibrates the material world is
essentially an illusion now stay with me
here
that desk you're watching me on right
now that phone that computer if you
zoomed in at the very smallest Quantum
level there's particles that are
vibrating so fast and at the quantum
level everything is essentially empty
space and no matter meaning your body
these hands that you think are yours
zoomed in at the smallest Quantum level
is just a bunch of energy vibrating
really fast with mostly empty space look
at the people in your life who are
vibrating low Vibe maybe you've felt in
low Vibe States yourself now when you're
in that state of self-described low vibe
do you really feel like getting out
there and living at the 2.0 you lifting
people up being loving to those around
you no it's kind of a dark State isn't
it let's just call it what it is it
sucks I've been there at times in my
life where I felt low Vibe everything
felt like it took so much energy some
people use the word depression but just
take that word like it's depressing it's
compressing yourself you're getting
smaller and you see people depressed and
in low Vibes they're literally making
themselves smaller they're hunched over
they don't have energy they feel tired
and exhausted and drained that's low
vibration so if you want to get out of
that what's the opposite well it's high
vibration you see people who are really
energetic or in a high Vibe or just
laughing or having a good time think of
yourself like the best moment of your
life I'm willing to bet you're in such a
high vibration time went by faster you
were having more fun it felt more like a
true version of you all success is is
finding out okay when were you high Vibe
what were you doing
how can we tap into more of that
consistently and also what were you not
doing what are the things that suck you
down and take away your energy take away
your vibration wouldn't it be great if
there was some terminology or some
visuals to explain this concept have I
got the chart for you my friend
[Music]
I'm telling you this explained a lot for
me in my life ladies and gentlemen this
is the vibrations chart let me walk you
through this and we'll give you some
examples tie this back to you and how
you can use this if you and I were to
sit down together and have a brainstorm
session of all the emotions you could
feel on a given day we'd probably come
up with something like this
where you have low emotions at the
bottom and you have high emotions at the
top in short you want to experience more
of these peace Joy love acceptance
courage and we want to let go and
release these desire anger apathy shame
and guilt let's not get into the science
of how this chart came about it's pretty
intuitive when you just look at it I'll
order less of these please with a side
of a lot more of that these emotions we
can label as high Vibe these ones are a
flow State these ones are just getting
by they're kind of neutral they're yeah
I'll take it it's better than this which
is suffering now as you start to move up
this emotional scale and tap into more
of these high vibes your energy starts
to expand Life starts to take on a bit
of a different meaning and the people
around you the colors are brighter the
flavors taste better but when you're
down here your vision is so narrow
focused I mean this sucks so very
important Point here is the process of
raising your vibration is going from
contracted I call these 1.0 U low Vibe
emotions and working your way up through
the inner work through self-improvement
through believing in yourself
spirituality through letting go to
higher ones up here here's what gets
really cool when you experience better
emotions you attract better people
better things better opportunities like
we said you don't manifest what you want
you manifest who you are that's right
getting it this chart making sense so
far okay I want to give you some
examples to really tie this home
let's take an example we can probably
all relate to getting out of a
relationship and let's just say you
didn't do the dumping you were on the
receiving end of getting dumped and
let's just say the person cheated on you
very positive image I know you will
naturally go through this whole
evolution of getting over that person
you might start in an area of Shame and
guilt around the situation she cheated
on me because I am no good you
internalize it it's my fault I messed it
up then after a while time hanging out
with friends doing the work you start to
move into apathy where man nothing
matters I don't have her what's the
point of anything in the case of this
relationship grief you might have the
fear come up
I'm never gonna find anyone again I
might be alone after this then you move
into desire I want them back that's the
only one I want maybe before or after
that you have anger you know what they
don't want me back screw them and here's
the thing some people get caught there
and they never evolve past that that
anger starts to become their world view
of men or their world view of women and
they say things like all women blank all
men cheat on you the underlying tone
with that is a lot of anger what that
says is people just haven't evolved
through that they haven't worked their
way up this chart they're getting stuck
or blocked by a lower emotion and thus
their life feels kind of shitty as they
say garbage in garbage out I'm not above
this I've had this in my life too which
is why I have first-hand experience with
this pride pride kicks in oh man she
left me she doesn't want me back well
I'm gonna show her I'm gonna get ripped
and then she'll know what she was
missing maybe pride is I don't even want
them anyway deep down inside here I miss
her so much but then a funny thing
happens if you allow yourself to let go
work through this reflect time is a good
buffer for this eventually you get into
the spots of acceptance you know what
she left me and although that hurt and I
was damaged and you know I went through
the ringer of this I wouldn't want
someone who would treat me like that I
actually maybe a good thing that this
happened because I wouldn't treat me
like that that's a powerful emotion
because now you can start getting into
reason and love reason the good things
she left me because I don't want someone
who would treat me like that thank God
we're not together anymore holy crap you
can eventually get into love experience
joy and find peace see how that example
follows this natural progression doesn't
it going from a low Vibe of suffering
out of a relationship into a high Vibe
of finding love again and connection one
note here is while we took the example
of relationships this can happen with
money this can happen with life
circumstances this can happen with grief
the seven stages of grief is another
theory right when someone dies you go
through these this can happen fast for
some people this can happen really slow
for others sometimes this never even
happens at all and again you get blocked
or stuck here along the way
[Music]
I used to know someone whose parent was
just always watching CNN like you'd go
in and it was just this news network and
it was Doom and Gloom and our last
president was in office CNN's ratings
were crazy because people tuned in to
fuel that negativity and like hear about
this negativity of this evil person some
people get addicted to these lower Vibes
because that's all they know in that
example of consuming the news you might
be thinking well why would someone
consume something that's blatantly
negative all the time well here's the
thing I mean if they're naturally
vibrating at a lower State like someone
who's really depressed news is actually
their way of raising themselves up if
you're in shame and guilt well news
calibrates around anger and fear doesn't
it so going two steps up feels good it's
your way of raising your Vibe and so
from that angle we can't really even
judge people who choose to consume that
they don't even know that they're stuck
or blocked there another thing that
really keeps you stuck and blocks you
and lowers your vibe in that situation
gossip gossip criticizing and blaming
you want to stay as far away from that
as you can take an audit of your mental
diet and your inputs what are you
fueling your mind and your thoughts with
and how that's impacting your life
because remember garbage in garbage out
couple habits on this that have served
me very well that you might consider
adopting every single morning I wake up
and the very first thing I do is I
fueled my mental inputs with high Vibe
nutrition so I'm reading I'm meditating
I'm journaling I try to do this the
first hour of the day mentally washing
yourself and getting in those High vibes
one common critique I had about this
when I was getting into the world of
inner work and self-improvement
spirituality was well if I'm in a low
State like I'm literally in this crappy
two-bedroom Seattle apartment where it
rains 300 days a year I don't even think
we have heat in the house my business
isn't working I'm just literally at my
computer blanking and I have no energy
to really do anything how do I operate
in a high Vibe when I'm obviously in a
low Vibe like this feels fake here's a
deep dive answer on that there was a
study done I believe it was published in
the Journal of neurophysiology I'm gonna
paraphrase it here but they took two
groups of people and they were going to
teach them how to play piano the first
group of people they gave lessons for
five days for two hours they never
played piano before in their life they
hooked them up to an fmri a brain
scanner they could see all these new
motor networks that started connecting
that's what happens in your brain when
you start learning new skills you get
better and better it becomes more habit
becomes more subconscious the first time
you do what's really tough and then your
brain starts to formulate all these new
connections it just becomes easy here's
where it gets crazy the second group
five days two hours a day except they
never laid a hand on the piano all they
did is they showed them what they would
be doing and they just had them mentally
rehearse it this is what's really cool
is when they hook them up to the same
brain scanner they found almost an
identical amount of new motor pathways
that had formed when I heard that I got
goosebumps because why that's so cool is
that your brain doesn't know the
difference between something that you
vividly imagine and actually experience
in reality you often hear the advice
fake it till you make it if you're not
competent for the job just uh freaking
fake it buddy and then you know no one
will know the difference actually that's
not that bad of advice except for the
fact that you often feel fake when
you're doing it so the best take on that
advice
be as if be as if you are that person
already because remember your brain
doesn't know the difference between if
you're faking it or not so when you're
tapping into these higher Vibe States
even though they don't feel like it yet
that's actually the process of raising
yourself up and being as if when I was
30 Grand in debt in my mom's basements I
started creating this 2.0 identity
version of me and I said although I
don't have it yet the million
subscribers you know the millions of
dollars if that's where I want to be
over here and I'm back here well every
single day that I'm actually on that
path eventually I'll get there if I
don't quit right that's the exact same
process with you so if it feels fake
it's just because you're at the start
and if you just be as if and stay on
that path eventually you start to merge
in and you are that person and that
whole like realness of when it actually
happened is an illusion in other words
it's a gradual moving and attracting
towards it's not just like a flip a
switch and then it happens
[Music]
I actually found a shortcut so instead
of working through these just like jump
straight up here and it's one word
excitement I'm convinced that excitement
is like the most powerful Vibe you can
tap into because when you're really
excited about something or someone or
some opportunity or a new future that
snaps you out of like low Vibe like that
but I think a lot of people just forget
they do one thing and they get excited
one time usually around New Year's right
so when you get excited about this dream
version of you it actually snaps you in
to some of these higher Vibes even if
you're in a lower Vibe and your brain is
thinking huh well I'm excited I don't
know if this thing has happened yet
because I'm visualizing it like we
showed you in that piano study you don't
know the difference I often say that
when you're visualizing or you're
manifesting or when you're journaling or
you're thinking about this 2.0 you it
feels like deja vu when you get it
that's the freaky thing about when
things start to manifest in your life
when your life just starts to turn
around and everything starts clicking
and you start seeing these results yes
you're excited in the moment but when
you get it there's a different level of
acceptance of like yep I knew this was
going to come great you're not entitled
you're not ungrateful but it's not like
you just got surprised knock on the door
hey just won the lottery here's 40
million bucks it's not that kind of
thing so find ways to tap into this
excitement every day I've spoken before
about creating a mini scene in a movie
and revisiting that every single morning
or evening tapping into that excitement
feeling the emotions of you in that
Dream 2.0 version maybe this is
journaling maybe this is looking at
other people and getting really excited
about seeing what's possible being
excited when you see people who are
crushing it and being like you go I'm
gonna cheer you on good for you and hey
that's possible for me too
there's one important Point here on this
chart because you might be thinking well
why do sometimes I feel like I'm in that
state of where everything's clicking but
then other times I feel like I'm
bouncing down here I got the answer
you actually you don't have one
vibration you have two you have a
habitual state of where you calibrate
and then you have a temporary state of
where you can jump into your habitual
state is what you are in Eighty percent
of your life your day-to-day and that's
more who you are your temporary state is
the 20 let's say you feel really lonely
or you feel isolated well when you're
hanging out with friends maybe you don't
feel that and so for a moment you're in
that high Vibe State and then as soon as
you go back in this excess stimulation
is gone your friends leave you're just
like shot back into the low Vibe State
let's say you feel tired and anxious and
in your head well a lot of people they
take the outside stimulation of drinking
and it helps loosen them up it gives
them liquid courage right which if you
notice on the chart calibrates in the
middle so if they're in a low Vibe State
liquid courage it brings them up and
they have all this new energy to talk to
people and like be them themselves and
express but what's the problem well you
can't be drunk forever I spoke about
relationships earlier so in this case
with habitual versus temporary
some people are in a habitual emotion a
lower Vibe and remember you attract to
you what you are not what you want and
so maybe they leave a relationship that
they self-describe as being toxic oh he
was so toxic he was a narcissist now get
out of it and they're going through all
these emotions and then like three
months later they're in a new
relationship and they're vibing so high
and they're like this person is totally
different this person is like ultimate
like ah I'm so in love and then what
happens after three months with that
person they start to notice all these
negative traits about them the
rose-colored glasses mirroring that
person's flaws come off and they see
them more objectively and they're like
what the heck happened like where did
that person go where they went was there
all along you just shot up into that
high Vibe temporarily of love and then
you recalibrated to your habitual Vibe
what's the solution there is it to just
keep jumping ship it's to look within
and raise your habitual vibration
instead of focusing on that X success
stimulation so you need to recalibrate
this habitual State what you notice is
that when you start doing this inner
work when you start learning how to let
go is you find that your lows are higher
and your Highs are higher as well
there's a range of experience so if
you're just in this range right here you
can only experience these emotions maybe
temporarily get shot up to here and then
you go back down but then as you start
to habitually raise your vibration
through inner work through Letting Go
Boom now you're here boom now you hear
it and boom now you're here and so it's
really hard when you're in this state to
get sucked all the way back down we've
been talking a lot about raising your
Vibe and I think that one of the best
ways to raise it is to actually let go
of lower ones a lot of these lower ones
come from your core stories or what's
happened in your past you need to let go
so you can make space and move up and
let things in so what I'll do now is
instead of going through that whole
process here in this video I'll link up
right here perfect follow-up this is on
the process of what it means to let go
and it's gonna build on this chart
you're gonna see it again this video
will help you start the process of
Letting Go and shifting in to that 2.0 U
I'll see you there
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