How Women Treat You When You're Lean & Jacked

Summary

In this video, the speaker discusses how having a lean and jacked physique can drastically change the way women perceive and treat you. From experiencing little attention at an average body fat percentage to receiving constant admiration at 10% body fat, the speaker shares personal experiences to highlight the dramatic shift. The video emphasizes the importance of building an impressive physique, not just for physical transformation, but for the increased confidence, attention, and social opportunities that follow. Ultimately, the speaker encourages viewers to put in the effort to achieve a body that naturally attracts admiration.

Takeaways

• 😀 Achieving a lean and jacked physique can dramatically change the way women treat you, as it makes you stand out and grab attention.
• 😀 A physique that is 10% body fat with well-defined muscles (like a V-taper, wide lats, and visible veins) is considered truly attractive and gets noticed immediately.
• 😀 People (especially women) often react strongly to an attractive physique, showing interest or admiration without you needing to initiate anything.
• 😀 Many men stop short of maximizing their physiques by failing to target the right muscles, track calories properly, or get lean enough.
• 😀 In the gym, those with great physiques tend to get the most attention, with people turning their heads and talking about them among friends.
• 😀 An attractive physique often leads to women approaching you first, with examples of women even offering compliments or asking silly questions to get your attention.
• 😀 Confidence often stems from the positive attention you get from having an attractive physique, creating a positive feedback loop that boosts your self-assurance.
• 😀 Men who are out of shape often struggle with confidence and social interactions, which creates a negative feedback loop where their lack of attention makes them even less confident.
• 😀 With a great physique, you no longer need to work hard at making an impression or using tactics; the physical appearance often speaks for itself.
• 😀 Building a great physique, while challenging at times, is the key to getting noticed, receiving more attention from women, and boosting your overall confidence.

Q & A

How does having a lean and jacked physique affect how women treat you?

Having a lean and jacked physique leads to significant changes in how women interact with you. The speaker notes that when he achieved a highly defined physique (around 10% body fat), he began receiving more attention from women, including stares, compliments, and increased interest. This type of physique tends to make women more attracted to you compared to a more average physique.

What is the difference between an average physique and an 'attractive physique'?

An average physique might include being around 18% body fat, with some muscle, but it lacks the defined, sculpted look of a truly attractive physique. An attractive physique, according to the speaker, is one with 10% body fat, a defined jawline, slim waist, V-taper, wide lats, and visible veins. It's a physique that commands attention and admiration.

What reactions can you expect when you have an attractive physique?

When you have an attractive physique, you can expect people, especially women, to stare at you, talk about you to their friends, and show clear signs of admiration. In the gym or in social settings, women may even approach you or make obvious attempts to get your attention.

What is the difference in social experiences between someone with a good physique and someone who is out of shape?

Someone with a good physique gets attention almost effortlessly, whether in the gym or in social settings. They don’t have to work hard to initiate conversations because their physical appearance speaks for them. On the other hand, someone who is out of shape or lacks confidence might struggle to get attention, often having to work harder in social interactions to make a good impression.

Why do most men fail to achieve the lean and jacked physique described in the script?

The failure to achieve a lean and jacked physique often results from a combination of factors. Many men plateau due to poor training habits, lack of discipline in diet, and not prioritizing the right muscles (e.g., lats, shoulders, upper chest for V-taper). Even those who go to the gym might not be eating in a calorie deficit or tracking their calories correctly, preventing them from getting lean enough.

What role does confidence play in attracting women according to the speaker?

Confidence plays a huge role in attracting women, but it must be built on actual achievements, such as having a great physique. When a man is fit and attracts attention based on his appearance, his confidence increases, which in turn attracts more women. This creates a positive feedback loop where improved confidence leads to more success in social interactions.

How does an attractive physique impact a man’s dating life compared to someone who is less fit?

With an attractive physique, a man tends to have a much easier time dating. Women may approach him directly, and he often doesn't have to go on multiple dates to get physical affection. In contrast, someone with an average physique may have to go through several dates, buy gifts, and work hard to build attraction, often with less immediate results.

How do women react to men with great physiques in social situations?

Women will often make it obvious when they are attracted to a man with a great physique. The speaker shares examples like women staring, making comments to their friends, and even approaching the man to give him compliments. In some cases, women will initiate physical contact, showing clear interest.

How does a good physique influence interactions on dating apps?

A good physique greatly improves success on dating apps. The speaker experienced a dramatic increase in matches after achieving a lean and muscular physique, going from six matches a week to over 100 in a day. Attractive men on dating apps also receive more attention from women who are willing to travel to meet them.

What is the mindset shift required to achieve and maintain a lean and jacked physique?

To achieve and maintain a lean and jacked physique, a mindset shift is necessary. It involves committing to consistent workouts, proper diet, and maintaining a calorie deficit. It’s also about having the discipline to push through tough times, like feeling hungry or fatigued. Over time, the results become more motivating, creating a cycle of improvement.