Urologist:7 Masturbation Mistakes After 60 That Are Silently Harming Older Men |Advice For Elderly

Summary

In this insightful video, Dr. Narita, a seasoned urologist, discusses the seven common mistakes older men make when it comes to masturbation and how these habits can negatively affect their health, particularly after the age of 60. From overstimulating the brain with pornography to damaging the pelvic floor with poor posture, these missteps can harm everything from prostate health to sexual function. Dr. Narita offers practical advice on how to reset habits, improve circulation, and reconnect with one's body to maintain vitality and confidence in later years.

Takeaways

• 😀 Avoid relying on porn as the primary stimulus, as it can lead to dopamine fatigue, numbing the brain and diminishing pleasure.
• 😀 Take a 14-day break from visual stimulation to reset the brain and reconnect with natural arousal through touch and presence.
• 😀 Avoid masturbating while sitting on the toilet, as the hunched position restricts blood flow to the pelvic region, which is crucial for prostate, erection, and bladder health.
• 😀 Instead of rushing, slow down the experience to allow your nervous system to enter a calming state, promoting deeper satisfaction and health benefits.
• 😀 Engage the pelvic floor muscles to support erection strength, bladder control, and overall sexual health. Incorporate pelvic floor activation during self-pleasure.
• 😀 Find a healthy rhythm for masturbation—around one to two times per week—avoiding extremes of frequency to support hormonal balance and overall health.
• 😀 Avoid using excessive pressure or force during masturbation, as this can lead to micro-tears, scar tissue, and reduced sensitivity over time.
• 😀 Reconnect emotionally during self-pleasure. Without emotional connection, the healing potential of masturbation is diminished, leading to feelings of emptiness.
• 😀 Maintain a mindful approach to self-pleasure—view it as a moment of gratitude and reconnection with your body, not just a mechanical act.
• 😀 Aging doesn’t mean the end of vitality—it's an opportunity to evolve and give your body the attention it needs in a more aware, deliberate way.

Q & A

What is the main issue that Dr. Narita addresses for older men regarding masturbation?

Dr. Narita highlights that certain masturbation habits can harm older men's health, such as decreasing sensitivity, damaging the pelvic region, and reducing overall well-being, even when men aren't experiencing other visible health problems.

How does porn usage affect older men's brain and pleasure responses?

After age 60, the brain's dopamine system becomes less flexible, and relying on high-intensity adult content can overstimulate the brain, leading to a numbing effect. This can result in diminished sensitivity, reduced intimacy, and a mechanical experience of pleasure.

What is dopamine fatigue, and how does it impact older men?

Dopamine fatigue occurs when the brain becomes overstimulated from constant novelty, leading to a diminished response to natural pleasure. This results in less enjoyment from real touch, making intimacy feel distant and mechanical.

Why is masturbating while sitting on the toilet problematic for older men?

Sitting on the toilet for long periods can restrict blood flow to the pelvic region, which is crucial for prostate health, erectile function, and bladder control. This can lead to groin aches, weak urine flow, and pelvic tension.

What is the recommended alternative to sitting on the toilet while masturbating?

Dr. Narita suggests trying different positions such as standing, reclining, or lying down to allow better circulation and reduce the strain on the pelvic area.

What is the danger of rushing the masturbation experience for older men?

Rushing the experience can cause a rapid spike in heart rate and constrict blood vessels, which prevents the body from entering a relaxed, healing state. Over time, this can lead to shallow pleasure, decreased stamina, and less satisfaction.

What does Dr. Narita recommend in terms of pacing during masturbation?

Dr. Narita recommends slowing down and being intentional with each moment. A calm pace helps the nervous system relax and allows for better connection and satisfaction.

Why is pelvic floor health important for older men, and how can they improve it?

The pelvic floor supports vital functions like erection strength, bladder control, and prostate health. To improve pelvic floor health, Dr. Narita suggests engaging the pelvic muscles during arousal by gently contracting the muscles used to stop urination midstream.

How often should men over 60 masturbate to maintain balance and health?

Dr. Narita advises that for most men over 60, a frequency of one to two times per week is ideal, as it supports hormonal balance, blood flow, and overall health without causing stagnation or fatigue.

What are the risks of using too much pressure or force during masturbation?

Excessive pressure or force can lead to micro tears, scar tissue, reduced elasticity, and even conditions like Peyronie's disease. This damages the nerves and can reduce sensation over time.

What emotional impact does masturbation have on older men, and why is emotional connection important?

Over time, many older men stop feeling emotionally connected during masturbation, turning it into a mechanical routine. Reintroducing emotional connection, mindfulness, and gratitude during self-pleasure can enhance the healing potential and help restore vitality.

What are the seven key mistakes older men make regarding masturbation, according to Dr. Narita?

The seven mistakes are: 1) Using porn as the primary stimulus, 2) Masturbating while sitting on the toilet, 3) Rushing the experience, 4) Ignoring the pelvic floor, 5) Getting frequency wrong, 6) Using too much pressure or force, and 7) Masturbating without emotional connection or intention.