Da vergonha ao brilho | NATALIA BEAUTY | TEDxJardimdosSeixasWomen

Summary

This video discusses the damaging effects of societal beauty standards and the growing insecurities among women, particularly driven by social comparisons and external judgment. The speaker shares their personal journey of overcoming insecurity and highlights three powerful techniques—mirror therapy, self-care, and embracing authenticity—to help women feel truly beautiful. The message is clear: beauty goes beyond appearance, rooted in essence, and every individual possesses unique beauty. The speaker encourages women to embrace their authentic selves, reject harmful standards, and shine by being true to who they are.

Takeaways

• 😀 96% of women don't feel beautiful, a statistic that highlights the growing issue of self-esteem and body image struggles worldwide.
• 😀 Beauty standards have been reinforced by filters and artificial intelligence, causing depression and even suicide among girls who can't meet these expectations.
• 😀 Shame related to appearance and failure is a major barrier to personal growth and prevents individuals from becoming their best selves.
• 😀 Feeling beautiful isn't about fitting into societal beauty standards but understanding and embracing one's true self and essence.
• 😀 Women often struggle with low self-esteem due to childhood comparisons, which continue to affect them throughout their lives.
• 😀 People often focus on flaws when they look in the mirror, which negatively affects their self-image and reinforces insecurity.
• 😀 Self-care and authentic self-perception are key to overcoming insecurity and changing how others see us.
• 😀 Mirror therapy, which involves speaking to oneself positively in the third person, has been proven to empower individuals and improve self-worth.
• 😀 Authenticity is essential to building self-confidence, as it allows individuals to stop worrying about judgment from others and embrace their true selves.
• 😀 Beauty isn't just about appearance; it's about embracing uniqueness and highlighting the inner beauty that lies in the soul, heart, and intuition.
• 😀 The power of authenticity and embracing one's essence can inspire others to do the same, creating a ripple effect of positivity and self-love.

Q & A

What does the survey mentioned in the script reveal about women's perception of their beauty?

The survey reveals that 96% of women do not think they are beautiful, highlighting a widespread issue of self-doubt and insecurity among women, which is especially prevalent due to the influence of societal beauty standards.

How has the perception of beauty standards changed in recent years according to the speaker?

While there was once hope that beauty standards were being broken and that there was more freedom in defining beauty, recent research indicates that beauty standards have become stronger, and issues like depression and suicide among women, particularly due to comparison with others, are on the rise.

What role does shame play in the perception of beauty according to the speaker?

Shame plays a significant role in shaping how women view their appearance. It hinders self-acceptance and leads to a constant desire to meet societal beauty standards, preventing individuals from embracing their true selves.

How does the speaker suggest people can overcome shame related to their appearance?

The speaker suggests using techniques like mirror therapy, self-care, and embracing authenticity to overcome shame. These actions can help individuals reconnect with their essence and feel more empowered in their own skin.

What is the connection between insecurity and failure in relationships as discussed in the script?

The speaker shares how insecurity about one's appearance led to failed and abusive relationships in their own life, illustrating that a lack of self-awareness and respect for one's true self can lead to accepting unhealthy situations.

What personal experience did the speaker have in the beauty field, and how did it influence their views?

The speaker entered the beauty field due to personal insecurity about their appearance and, through serving thousands of women, learned that many beautiful women still felt insecure. This experience shaped their understanding that true beauty comes from confidence and self-acceptance, not from external appearance alone.

What did the speaker observe about the behavior of women who struggled with self-perception of beauty?

The speaker observed that women who struggled with self-perception of beauty often looked for defects when they looked in the mirror and were caught in a cycle of comparison. In contrast, women who embraced their uniqueness and self-worth displayed greater confidence and radiated beauty.

What is the significance of mirror therapy in building self-esteem, according to the speaker?

Mirror therapy, where individuals talk to themselves in the third person, helps build self-esteem by empowering individuals to acknowledge their worth. It allows them to see themselves in a more positive light and develop a stronger, more accepting self-image.

How does the speaker view the role of self-care in personal empowerment?

The speaker views self-care as a crucial act of self-love. By taking care of oneself, both physically and emotionally, individuals demonstrate respect for themselves, which in turn encourages others to treat them with the same respect.

What is the connection between authenticity and judgment as discussed in the script?

Authenticity is seen as a form of liberation from societal pressures and judgments. The speaker emphasizes that when individuals stop judging others, they also free themselves from self-judgment, allowing them to live more confidently and authentically.