Things I did to become so much prettier

Summary

In this inspiring video, Anastasia shares her transformative journey of personal growth and self-love. Over the course of three months, she lost 25 lbs, changed her appearance, and embraced a more confident, calm, and feminine energy. She explains how healing from emotional eating, achieving financial independence, and altering her mindset helped her achieve this glow-up. Anastasia emphasizes the importance of self-respect, personal style, and mastering makeup techniques while encouraging women to embrace their uniqueness, pursue their passions, and focus on their emotional well-being for true beauty and confidence.

Takeaways

• 😀 Embrace self-love: Confidence comes from choosing yourself and respecting your needs. It's not about body shape but about how you feel about yourself.
• 😀 Confidence is a muscle: You must consistently work on building and maintaining confidence by keeping promises to yourself and respecting your boundaries.
• 😀 Healing emotional wounds: Overcoming challenges like an eating disorder or past insecurities can significantly boost your self-esteem and confidence.
• 😀 Financial independence: Gaining financial freedom can provide a sense of power and confidence, as it allows you to make choices based on your values, not financial limitations.
• 😀 The power of not eating at night: Stopping late-night eating, especially unhealthy foods, can reduce bloating and swelling, leading to better physical and emotional well-being.
• 😀 Understanding emotions: Being present and facing your emotions, like anxiety, instead of running away from them, can help you achieve inner peace and stability.
• 😀 Slowing down: Achieving a sense of calm and balance in your daily life can reduce stress and enhance your ability to focus and enjoy life more fully.
• 😀 Style transformation: Changing your wardrobe to reflect your personal style, particularly embracing feminine and elegant clothing, can help shift your energy and confidence.
• 😀 Selectiveness increases value: Being able to say no to offers or attention that don't align with your values shows self-respect and attracts the right kind of attention.
• 😀 Self-care enhances appearance: Proper skincare, makeup, and body care (like moisturizing) help you feel more beautiful and confident, enhancing both your physical and emotional health.

Q & A

What is the main message of the speaker in this video?

The main message is about personal transformation, self-love, and the importance of changing one's mindset, habits, and environment to achieve a glow-up both physically and mentally.

How did the speaker's physical transformation impact her confidence?

The speaker's physical transformation helped boost her confidence, but she emphasizes that true confidence comes from self-respect, self-love, and healing, rather than just physical appearance or weight loss.

Why does the speaker believe that confidence is like a muscle?

The speaker believes confidence is like a muscle because it requires constant work, and you have to prove to yourself every day that you are choosing yourself and respecting yourself to maintain it.

What was the speaker's struggle with body image in her youth?

As a child and teenager, the speaker struggled with body image and self-esteem, feeling insecure despite others complimenting her appearance. She didn't feel beautiful inside, which affected her self-confidence.

What habit did the speaker change to improve her physical appearance and feel better about herself?

The speaker changed the habit of eating at night, particularly avoiding overeating or comfort eating. This helped her reduce water retention, feel less swollen, and wake up refreshed.

How did the speaker's mindset shift after living in New York for seven years?

Living in New York taught the speaker about anxiety and the fast pace of life. She realized that rushing through life and being constantly busy didn’t lead to happiness, so she began to prioritize calmness, mindfulness, and enjoying the present moment.

What is the importance of changing one's energy according to the speaker?

The speaker stresses that changing one's energy is crucial. Moving from being anxious and rushed to being calm and present creates a more attractive and confident presence, which in turn positively impacts both self-perception and others' reactions.

How did changing her sense of style contribute to the speaker's glow-up?

Changing her style from loungewear and oversized clothes to more feminine, classy attire made the speaker feel different and more confident. She emphasizes how the clothes you wear can directly affect your energy and how you carry yourself.

Why does the speaker believe selectiveness is important for women?

The speaker believes selectiveness is key for high-value women. It’s about making choices based on personal values and not just accepting offers or attention, especially when one has access to many opportunities.

What role does makeup play in the speaker's transformation?

The speaker acknowledges that makeup, when applied correctly, helped enhance her appearance and boosted her confidence. She learned professional makeup techniques to highlight her facial features, and now uses makeup to accentuate her beauty in a more polished way.